Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Denbigh HS | 5000m | 21:39.3 | 18th · 10th on team | 91.8 | -0.052 | ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 13:26.3 | 78th · 5th on team | 90.9 | -0.046 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:33.5 | 61st · 5th on team | 99.3 | -0.037 | ★CR CSR |
| 2024-10-25 | Broadwater Academy | 5000m | 20:16 | 10th · 5th on team | 100.2 | -0.033 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:09.8 | 325th · 4th on team | 100.5 | -0.037 | ★PR ★CR SR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 20:46.4 | 54th · 5th on team | 94.7 | -0.063 | PR ★CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 25:40.1 | 59th · 1st on team | 79.9 | -0.024 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 23:30.6 | 95th · 5th on team | 90.1 | +0.008 | PR ★CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 24:06.3 | 47th · 5th on team | 85.3 | -0.015 | PR ★CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 25:32.4 | 222nd · 6th on team | 83.0 | +0.008 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 24:16.5 | 109th · 8th on team | 107.9 | +0.008 | CR R CSR RSR |
| 2022-11-03 | Bells Mill Park | 5000m | 25:03.6 | 18th · 8th on team | 103.0 | -0.015 | CR R CSR RSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 24:42.4 | 38th · 6th on team | 99.4 | -0.063 | |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 24:06.7 | 43rd · 4th on team | 102.0 | -0.063 | PR CR SR CSR |
| 2022-09-27 | Denbigh Baptist Christian | 5000m | 24:29.6 | 15th · 3rd on team | 102.5 | -0.044 | PR ★CR R SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 27:44.5 | 90th · 5th on team | 93.6 | -0.015 | CR CSR |
| 2022-09-10 | Newport News Park | 5000m | 26:43 | 44th · 3rd on team | 95.7 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 500m | 1:17.74 | 14th · 2nd on team | — | -0.042 | ★PR SR |
| 2026-01-30 | Lampert Timing Indoor Track Meet #10 | 500m | 1:18.65 | 5th · 1st on team | — | -0.034 | PR SR |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | shot | 26-07.00 | — | — | -0.034 | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 300m | 42.49 | 17th · 1st on team | — | -0.034 | ★PR SR |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 55m | 7.72 | 32nd · 3rd on team | — | -0.034 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | shot | 24-04.50 | — | — | -0.034 | |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 500m | 1:22.3 | 17th · 3rd on team | — | -0.034 | PR SR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 55m | 7.53 | 43rd · 2nd on team | — | -0.034 | SR |
| 2026-01-13 | Lampert Timing Indoor Track Meet #6 | shot | 26-07.00 | — | — | -0.034 | |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | shot | 27-06.00 | — | — | -0.034 | |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 55m | 7.89 | 40th · 4th on team | — | -0.034 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Metro Athletic Conference Championship | 200m | 26.17 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 400m | 1:00.83 | 13th · 4th on team | — | -0.037 | ★PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 200m | 26.79 | 27th · 2nd on team | — | -0.037 | PR SR |
| 2025-03-28 | CNU HS Captains Classic | 100m | 13.03 | 49th · 2nd on team | — | -0.038 | ★PR SR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 55m | 7.52 | 37th · 1st on team | — | -0.034 | ★PR SR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 300m | 43.18 | 25th · 1st on team | — | -0.034 | PR SR |
| 2025-01-21 | Race results → | 500m | 1:25.2 | 5th · 1st on team | — | — | PR SR |
| 2025-01-21 | Race results → | 55m | 7.68 | 26th · 1st on team | — | — | PR SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | shot | 27-04.50 | — | — | -0.034 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 55m | 7.79 | 46th · 1st on team | — | -0.034 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Broadwater Academy Relays on the Grass | shot | NM | — | — | -0.002 | |
| 2024-04-26 | Greenbrier Christian Meet | shot | 24-02.00 | — | — | -0.038 | |
| 2024-04-26 | Greenbrier Christian Meet | 200m | 27.73 | 11th · 2nd on team | — | -0.038 | PR SR |
| 2024-04-26 | Greenbrier Christian Meet | 400m | 1:05.76 | 8th · 3rd on team | — | -0.038 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | shot | 25-01.50 | — | — | -0.037 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 400m | 1:03.13 | 7th · 1st on team | — | -0.037 | PR SR |
| 2024-04-18 | Greenbrier Christian Meet #2 | 400m | 1:04.79 | 16th · 3rd on team | — | -0.038 | PR SR |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | shot | 21-3 | — | — | -0.034 | |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 55m | 8.14 | 28th · 1st on team | — | -0.034 | |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 300m | 44.78 | 20th · 1st on team | — | -0.034 | PR SR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | shot | 23-01.00 | — | — | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 300m | 47.02 | 30th · 2nd on team | — | -0.034 | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 55m | 7.83 | 43rd · 1st on team | — | -0.034 | PR SR |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | shot | 25-03.00 | — | — | -0.034 | |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | 300m | 45.17 | 22nd · 2nd on team | — | -0.034 | PR SR |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | 55m | 7.92 | 34th · 3rd on team | — | -0.034 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Metro Athletic Conference Championship | shot | 25' 4" | — | — | -0.038 | |
| 2023-05-11 | Metro Athletic Conference Championship | 800m | 2:43.42 | 6th · 3rd on team | 110.1 | -0.038 | ★PR ★R SR RSR |
| 2023-03-25 | CNU's 37th HS Captains Classic | shot | 18-03.00 | — | — | -0.038 | |
| 2023-03-25 | CNU's 37th HS Captains Classic | 100m | 13.78 | 65th · 2nd on team | — | -0.038 | PR SR |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 55m | 8.06 | 32nd · 3rd on team | — | -0.034 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 300m | 46.82 | 25th · 4th on team | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 300m | 47.01 | 23rd · 4th on team | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 55m | 8.22 | 33rd · 3rd on team | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 55m | 8.04 | 19th · 1st on team | — | -0.034 | PR SR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 300m | 46.03 | 17th · 1st on team | — | -0.034 | PR SR |
| 2023-01-05 | Lampert Timing Indoor Track Meet #5 | 55m | 8.08 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-01-05 | Lampert Timing Indoor Track Meet #5 | 300m | 47.86 | 4th · 1st on team | — | -0.034 | PR SR |