Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:32.3 | 128th · 2nd on team | 124.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 17:27 | 27th · 2nd on team | 122.0 | +0.039 | ★CR CSR |
| 2024-11-06 | Newport News Park | 5000m | 16:44.7 | 4th · 2nd on team | 122.8 | +0.002 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:34.6 | 34th · 1st on team | 123.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-25 | Gosnold Hope Park | 5000m | 16:37.5 | 2nd · 2nd on team | 118.4 | -0.038 | PR ★CR SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 17:45.9 | 5th · 2nd on team | 116.8 | +0.007 | ★CR CSR |
| 2024-09-11 | Newport News Park | 5000m | 17:28.9 | 2nd · 2nd on team | 118.2 | +0.002 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 17:34 | 38th · 2nd on team | 120.5 | +0.039 | CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:27 | 26th · 2nd on team | 117.1 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 18:06.3 | 6th · 2nd on team | 114.8 | +0.007 | CR CSR |
| 2023-09-09 | Newport News Park | 5000m | 17:44.5 | 6th · 2nd on team | 115.3 | +0.000 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Windsor Castle Park | 5000m | 19:26 | 28th · 3rd on team | 106.9 | +0.005 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Newport News Park | 5000m | 20:48.1 | 33rd · 4th on team | 99.2 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 1mile | 4:32.83 | 28th · 1st on team | 123.7 | -0.039 | ★PR SR RSR |
| 2025-06-22 | adidas Track & Field Nationals | 1600m | 4:31.31 | 31st · 1st on team | 123.6 | -0.039 | ★PR SR |
| 2025-06-06 | VHSL Class 5 State Championships | 3200m | 9:56.2 | 8th · 2nd on team | 122.1 | -0.034 | ★PR SR |
| 2025-05-10 | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 1600m | 4:32.35 | 3rd · 1st on team | 123.5 | -0.034 | PR SR RSR |
| 2025-05-03 | 2nd Annual Queen Track Classic | 1600m | 4:51.86 | 5th · 2nd on team | 115.4 | -0.033 | |
| 2025-05-03 | Queen Harrison Track Classic Invitational | 1600m | 4:51.86 | 5th · 2nd on team | 115.4 | -0.033 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 9:58.45 | 7th · 2nd on team | 122.4 | -0.040 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:36.67 | 25th · 2nd on team | 122.5 | -0.036 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:34.99 | 24th · 2nd on team | 122.4 | -0.036 | |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:33 | 10th · 1st on team | 123.3 | -0.036 | PR SR RSR |
| 2025-02-18 | VHSL Class 5 Region B Indoor Championships | 1600m | 4:46.79 | 3rd · 2nd on team | 118.4 | -0.024 | |
| 2025-02-18 | VHSL Class 5 Region B Indoor Championships | 1000m | 2:56.2 | 13th · 2nd on team | 112.3 | -0.024 | |
| 2025-01-24 | January Chiller | 3200m | 10:33.71 | 8th · 6th on team | 115.6 | -0.035 | SR |
| 2025-01-24 | January Chiller | 1600m | 4:44.47 | 10th · 3rd on team | 119.4 | -0.035 | |
| 2025-01-20 | PD Meet #2 | 500m | 1:11.44 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2025-01-15 | Peninsula District Meet #3 | 1000m | 2:49.65 | 3rd · 2nd on team | 116.6 | -0.024 | SR |
| 2025-01-15 | Peninsula District Meet #3 | 1600m | 4:57.99 | 2nd · 2nd on team | 114.0 | -0.024 | |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 4:39.06 | 6th · 2nd on team | 120.8 | -0.043 | SR RSR |
| 2024-12-11 | Peninsula District Regular Season Meet #1 | 1000m | 2:52.18 | 1st · 1st on team | 115.1 | -0.024 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 1600m | 4:45.73 | 21st · 1st on team | 117.7 | -0.034 | |
| 2024-06-01 | VHSL Class 5 State Championships | 3200m | 10:21.02 | 11th · 2nd on team | 117.0 | -0.034 | |
| 2024-05-17 | VHSL Class 5 Region B Outdoor Championships | 3200m | 10:28.67 | 4th · 2nd on team | 114.8 | -0.034 | |
| 2024-05-17 | VHSL Class 5 Region B Outdoor Championships | 1600m | 4:37.37 | 4th · 2nd on team | 120.9 | -0.034 | PR SR |
| 2024-05-08 | Peninsula District Meet #4 | 1600m | 4:50.99 | 5th · 2nd on team | 116.4 | -0.031 | |
| 2024-05-08 | Peninsula District Meet #4 | 3200m | 10:44.27 | 2nd · 2nd on team | 113.8 | -0.031 | |
| 2024-05-01 | Peninsula District Meet #3 | 1600m | 4:57.81 | 4th · 2nd on team | 113.0 | -0.034 | |
| 2024-05-01 | Peninsula District Meet #3 | 800m | 2:08.53 | 5th · 1st on team | 117.4 | -0.034 | |
| 2024-04-27 | Denbigh Patriots Track Classic | 800m | 2:09.63 | 11th · 2nd on team | 116.7 | -0.034 | |
| 2024-04-27 | Denbigh Patriots Track Classic | 1600m | 4:59.19 | 10th · 2nd on team | 112.4 | -0.034 | |
| 2024-03-30 | CNU HS Captains Classic | 800m | 2:04.64 | 9th · 1st on team | 120.9 | -0.031 | ★PR SR |
| 2024-02-09 | VHSL Class 5 Region B Indoor Championships | 3200m | 10:14.63 | 4th · 2nd on team | 119.5 | -0.024 | PR SR RSR |
| 2024-02-09 | VHSL Class 5 Region B Indoor Championships | 1600m | 4:39.19 | 4th · 2nd on team | 121.7 | -0.024 | PR R SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 4:51.04 | 37th · 2nd on team | 116.5 | -0.036 | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 4:49.43 | 37th · 2nd on team | 116.4 | -0.036 | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 2:50.08 | 41st · 2nd on team | 115.4 | -0.036 | |
| 2024-01-31 | Peninsula District Meet #4 | 1600m | 4:52.19 | 2nd · 2nd on team | 116.3 | -0.024 | |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 4:54.72 | 22nd · 2nd on team | 114.3 | -0.036 | |
| 2024-01-27 | Track 757 Last Chance Meet | 3200m | 10:27.07 | 12th · 2nd on team | 118.2 | -0.036 | PR SR RSR |
| 2024-01-17 | Peninsula District Meet #3 | 500m | 1:14.62 | 13th · 1st on team | — | -0.024 | PR SR |
| 2024-01-10 | Peninsula District Meet #2 | 3200m | 10:44.21 | 2nd · 2nd on team | 114.0 | -0.024 | PR SR |
| 2023-12-13 | Peninsula District Regular Season Meet #1 | 1000m | 2:48.24 | 3rd · 2nd on team | 118.0 | -0.024 | ★PR SR RSR |
| 2023-12-09 | CNU HS Winter Frolic | 1600m | 4:51.23 | 9th · 2nd on team | 115.8 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL Region 4A Outdoor T&F Championships | 3200m | 10:54.53 | 6th · 2nd on team | 111.8 | -0.027 | |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 3200m | 12:07.43 | 23rd · 1st on team | 100.2 | -0.030 | |
| 2023-04-19 | Peninsula District Meet #2 | 800m | 2:15.58 | 5th · 2nd on team | 111.6 | -0.034 | PR SR |
| 2023-04-19 | Peninsula District Meet #2 | 3200m | 11:16.14 | 7th · 3rd on team | 107.9 | -0.034 | |
| 2023-02-18 | VHSL Class 4 Region A Indoor T&F Championship | 3200m | 10:50.01 | 6th · 2nd on team | 113.0 | -0.024 | PR R SR RSR |
| 2023-02-01 | Peninsula District Meet #4 | 1600m | 5:23 | 4th · 2nd on team | 105.3 | -0.024 | |
| 2023-01-18 | Peninsula District Meet #3 | 1600m | 5:14.25 | 3rd · 2nd on team | 108.2 | -0.024 | PR R SR RSR |
| 2023-01-11 | Peninsula District Meet #2 | 1600m | 5:22.12 | 4th · 1st on team | 105.6 | -0.024 | PR SR |
| 2022-12-14 | Peninsula District Meet #1 | 1600m | 5:23.49 | 7th · 2nd on team | 105.8 | -0.024 | PR SR RSR |
| 2022-12-14 | Peninsula District Meet #1 | 3200m | 12:06.39 | 5th · 2nd on team | 101.8 | -0.024 | PR SR |