Braden Long
Menchville (VA) · 9 · VA D5 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
98.6 2024 TF season
Races
7
Seasons
3
2022 — 2024
Ranked Nation #105006 · VA #3304 · VA D5 #664 · Team #13 ?
Training paces
& VO2 max →
critical speed
7:32/mi, fitted from
4 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2023
2022
2023 XC
94.8
Menchville (VA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-14
Pole Green Park
5000m
20:54
209th
· 5th on team 98.3 -1.7%
★PR
★CR
SR
CSR
RSR
2023-10-07
Bells Mill Park
5000m
21:56.2
68th
· 4th on team 95.9 -0.2%
PR
★CR
SR
CSR
RSR
2023-09-09
Newport News Park
5000m
22:50
30th
· 4th on team 90.3 -1.6%
★CR
SR
CSR
RSR
2022 XC
104.2
Menchville (VA) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-08
Bells Mill Park
5000m
23:12.3
11th
· 2nd on team 105.7 -0.2%
CR
★R
CSR
RSR
2022-09-24
Bruton HS
5000m
22:44.5
34th
· 1st on team 104.2 -2.9%
PR
★CR
R
SR
CSR
RSR
2022-09-10
Newport News Park
5000m
23:32.2
26th
· 1st on team 102.7 -1.6%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2024
