Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 17:03.7 | 11th · 11th on team | 119.3 | +0.000 | ★PR ★CR SR CSR |
| 2025-10-11 | Bells Mill Park | 5000m | 17:11.7 | 22nd · 1st on team | 121.0 | +0.025 | PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:37.4 | 2nd · 1st on team | 118.6 | +0.039 | ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 10:30.9 | 8th · 1st on team | 117.1 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bells Mill Park | 5000m | 17:16.3 | 15th · 3rd on team | 120.0 | +0.025 | PR CR R SR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:20.1 | 104th · 3rd on team | 118.2 | +0.000 | PR CR SR CSR |
| 2024-10-16 | Kellam HS | 5000m | 18:44 | 16th · 3rd on team | 111.3 | +0.019 | ★CR CSR |
| 2024-10-12 | Bells Mill Park | 5000m | 17:36 | 33rd · 2nd on team | 119.6 | +0.025 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bells Mill Park | 5000m | 17:37.6 | 19th · 4th on team | 119.2 | +0.025 | PR CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:56 | 143rd · 4th on team | 113.9 | +0.000 | PR CR SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 18:14.5 | 10th · 3rd on team | 112.5 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Floyd Kellam High School | 5000m | 19:31.6 | 16th · 7th on team | 107.3 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Bells Mill Park | 5000m | 19:42.4 | 1st · 1st on team | 106.3 | +0.013 | CR R CSR RSR |
| 2022-09-10 | Newport News Park | 5000m | 19:37.4 | 11th · 1st on team | 105.2 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Beach District Meet#5 @ Salem | 800m | 2:05.39 | 1st · 1st on team | 120.7 | -0.031 | ★PR SR RSR |
| 2026-05-08 | Grassfield Invitational At Night | 1600m | 4:42.11 | 12th · 1st on team | 120.3 | -0.027 | ★PR SR RSR |
| 2026-02-04 | Beach District Meet #4 | 1000m | 2:47.82 | 12th · 1st on team | 116.9 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:46.45 | 227th · 4th on team | 117.8 | -0.036 | SR RSR |
| 2026-01-07 | Beach District Meet #2 | 1600m | 4:58.07 | 9th · 1st on team | 113.2 | -0.036 | |
| 2025-12-17 | Beach District Meet #1 | 1600m | 4:56.67 | 12th · 2nd on team | 113.5 | -0.036 | SR RSR |
| 2025-12-17 | Beach District Meet #1 | 1000m | 2:53.05 | 7th · 1st on team | 113.2 | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL Class 5 Region A Championships | 1600m | 4:42.47 | 10th · 1st on team | 119.5 | -0.031 | PR SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 3200m | 10:21.6 | 5th · 1st on team | 119.4 | -0.036 | |
| 2025-02-05 | Beach District Meet #4 | 1600m | 4:46.39 | 5th · 1st on team | 117.6 | -0.036 | PR SR |
| 2025-02-05 | Beach District Meet #4 | 500m | 1:14.97 | 13th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-01-29 | Beach District Meet #3 | 300m | 39.65 | 24th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-01-29 | Beach District Meet #3 | 1000m | 2:49.02 | 6th · 1st on team | 115.9 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:17.86 | 133rd · 2nd on team | 120.2 | -0.036 | ★PR R SR RSR |
| 2025-01-08 | Beach District Meet #2 | 1000m | 2:53.28 | 9th · 1st on team | 114.7 | -0.020 | PR SR RSR |
| 2025-01-08 | Beach District Meet #2 | 1600m | 4:49.31 | 6th · 2nd on team | 117.9 | -0.020 | SR RSR |
| 2024-12-18 | Beach District Meet #1 | 300m | 40.44 | 30th · 1st on team | — | -0.036 | PR SR |
| 2024-12-18 | Beach District Meet #1 | 1600m | 4:54.61 | 8th · 1st on team | 114.3 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 5A Championships | 1600m | 4:53.45 | 9th · 2nd on team | 115.7 | -0.031 | |
| 2024-05-04 | Marlin Invitational | 1600m | 4:48.69 | 9th · 3rd on team | 116.8 | -0.027 | PR SR RSR |
| 2024-05-01 | Beach District Meet #4 @ Kellam | 200m | 25.53 | 26th · 5th on team | — | -0.019 | ★PR SR |
| 2024-05-01 | Beach District Meet #4 @ Kellam | 400m | 56.81 | 9th · 2nd on team | — | -0.019 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 1600m | 4:50.11 | 8th · 1st on team | 116.6 | -0.025 | PR SR RSR |
| 2024-04-17 | Beach District Meet#3 @ Landstown | 400m | 56.66 | 8th · 2nd on team | — | -0.023 | ★PR SR |
| 2024-04-10 | Beach District Meet #2 @ Tallwood | 800m | 2:12.95 | 5th · 2nd on team | 114.7 | -0.021 | PR SR RSR |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 1600m | 5:03.19 | 14th · 2nd on team | 111.1 | -0.036 | SR RSR |
| 2024-01-31 | Beach District Meet #4 | 1600m | 5:16.12 | 16th · 2nd on team | 106.5 | -0.036 | |
| 2024-01-03 | Beach District Meet #2 | 1600m | 5:03.84 | 10th · 3rd on team | 110.8 | -0.036 | SR RSR |
| 2024-01-03 | Beach District Meet #2 | 1000m | 2:59.9 | 11th · 2nd on team | 109.1 | -0.036 | |
| 2023-12-13 | Beach District Meet #1 | 1000m | 2:59.37 | 12th · 3rd on team | 109.6 | -0.036 | SR RSR |
| 2023-12-13 | Beach District Meet #1 | 1600m | 5:06.2 | 12th · 5th on team | 110.1 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Class 5 Region A Championships | 1600m | 5:00.61 | 11th · 2nd on team | 113.9 | -0.021 | PR R SR RSR |
| 2023-05-06 | Marlin Invitational | 1600m | 5:02.58 | 9th · 3rd on team | 112.1 | -0.027 | PR R SR RSR |
| 2023-02-13 | VHSL Class 5 Region A Championships | 1000m | 2:55.73 | 7th · 1st on team | 111.9 | -0.036 | PR R SR RSR |
| 2023-02-01 | Beach District Meet #4 | 1600m | 5:06.05 | 13th · 2nd on team | 110.2 | -0.036 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:11.16 | 233rd · 5th on team | 108.4 | -0.036 | PR R SR RSR |
| 2023-01-04 | Beach District Meet #2 | 1600m | 5:12.23 | 17th · 7th on team | 108.0 | -0.036 | PR R SR RSR |
| 2022-12-14 | Beach District Meet #1 | 1600m | 5:18.87 | 19th · 6th on team | 106.4 | -0.036 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:22.47 | 47th · 7th on team | 105.2 | -0.036 | PR SR RSR |