Racecast

Henry Woodson

Harrisburg (SD) · 9 · METRO · Compare head to head

Athlete rating 106.8 2025 XC season
Best race 127.1 XC
Races 50
Seasons 4 2022 — 2025

RankedNation #67021·SD #400·SD DAA #67021·METRO #1218·Team #75 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 11 races in 2024

Rating scale ?

Cross Country

2025 XC 105.2

Harrisburg (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Yankton Trail Park 5000m 20:08.9 20th · 5th on team 103.1 +0.011 ★PR ★CR SR CSR
2025-10-11 Wild Oak Country Club 4000m 14:28.8 8th · 3rd on team — +0.027 ★PR ★CR SR CSR
2025-10-02 Cattail Crossings Golf Course 4000m 15:29.9 11th · 4th on team 106.8 +0.028 ★CR CSR
2025-09-25 Edgebrook Municipal Golf Course 4000m 15:25.7 8th · 2nd on team 105.6 +0.013 ★CR CSR
2025-09-13 Yankton Trail Park 4000m 15:17.1 18th · 4th on team 107.1 +0.016 PR ★CR SR CSR RSR
2025-09-05 Yankton Trail Park 4000m 15:22.1 103rd · 4th on team 104.7 +0.016 PR CR SR CSR RSR
2025-08-28 Pasley Park 3218m 12:33.4 7th · 5th on team 104.1 +0.045 ★PR ★CR SR CSR RSR

2024 XC 120.2

Harrisburg South (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-17 Yankton Trail Park 3000m 11:39.8 15th · 1st on team 118.6 -0.003 ★CR CSR
2024-10-12 Broadland Creek Golf Course 2900m 10:50 20th · 3rd on team 119.6 -0.022 ★PR ★CR SR CSR
2024-10-07 Harrisburg North Middle School 2735m 11:45.4 3rd · 2nd on team — — ★PR ★CR SR CSR
2024-09-30 Pasley Park 3000m 11:01.1 5th · 2nd on team 127.1 +0.007 ★PR ★CR ★R SR CSR RSR
2024-09-23 Dunham Park 3000m 11:45.5 2nd · 1st on team 125.6 +0.065 PR ★CR R SR CSR RSR
2024-09-16 Dunham Park 3000m 12:51.7 5th · 1st on team 114.3 +0.065 CR CSR
2024-09-14 Yankton Trail Park 3000m 11:52.2 38th · 4th on team 116.2 -0.003 CR CSR
2024-09-09 Sherman Park 3000m 11:50.3 4th · 1st on team 121.6 +0.031 PR ★CR R SR CSR RSR
2024-09-03 Harrisburg South Middle School 3000m 12:39.6 4th · 1st on team 118.8 +0.093 ★CR R SR CSR RSR

2023 XC 111.1

Harrisburg South (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Yankton Trail Park 3000m 12:17 21st · 1st on team 113.1 -0.003 PR CR SR CSR
2023-10-04 Pasley Park 3000m 12:23 11th · 1st on team 113.8 +0.007 CR R SR CSR RSR
2023-09-27 Memorial Park 3000m 12:51.7 4th · 1st on team 112.2 +0.053 ★CR R SR CSR RSR
2023-09-20 Cherry Rock Park 3000m 13:16.1 5th · 1st on team 111.9 +0.061 ★CR R CSR RSR
2023-09-13 Harrisburg South Middle School 3000m 13:25.4 2nd · 1st on team 111.2 +0.093 CR CSR
2023-09-09 Yankton Trail Park 3000m 13:09.2 88th · 5th on team 104.0 -0.003 SR CSR
2023-09-06 Harrisburg High School 3000m 13:31.8 3rd · 1st on team 111.6 +0.092 ★CR R SR CSR RSR

2022 XC 107.6

Harrisburg (SD) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Edgebrook Municipal Golf Course 3000m 12:58 52nd · 8th on team 109.6 +0.018 ★CR R CSR RSR
2022-09-29 Cattail Crossing Golf Course 3000m 12:17.5 24th · 4th on team 107.1 -0.063 PR ★CR SR CSR
2022-09-22 Edgebrook Municipal Golf Course 3000m 13:20.8 24th · 3rd on team 106.4 +0.018 CR CSR
2022-09-13 Yankton Trail Park 2735m 14:18.9 65th · 2nd on team — — PR ★CR SR CSR
2022-09-10 Yankton Trail Park 3000m 12:58.7 45th · 4th on team 107.1 -0.003 PR CR R SR CSR RSR

Track & Field

2025 TF 115.8

Harrisburg South (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-08 SD MS Metro Conference Meet - All 12 Schools 800m 2:36.01 17th · 2nd on team 115.6 -0.034
2025-05-08 SD MS Metro Conference Meet - All 12 Schools 400m 1:06.94 27th · 2nd on team — -0.034
2025-04-22 SD METRO - Brandon Valley, Edison, Har N, Har S, Patrick Henry, Whittier @ Howard Wood Field 400m 1:05.24 16th · 1st on team — -0.034 ★PR SR
2025-04-22 SD METRO - Brandon Valley, Edison, Har N, Har S, Patrick Henry, Whittier @ Howard Wood Field 800m 2:34.35 9th · 2nd on team 116.6 -0.034 ★PR SR RSR
2025-04-07 SD METRO - McGovern, Har E, Har N, Har S, Patrick Henry, Whittier @ Harrisburg HS 110mh 21.18 12th · 3rd on team — -0.018 ★PR SR
2025-04-07 SD METRO - McGovern, Har E, Har N, Har S, Patrick Henry, Whittier @ Harrisburg HS 400m 1:06.76 9th · 2nd on team — -0.018 PR SR
2025-04-07 SD METRO - McGovern, Har E, Har N, Har S, Patrick Henry, Whittier @ Harrisburg HS 800m 2:38.05 5th · 2nd on team 115.1 -0.018 PR SR RSR

2024 TF 106.7

Harrisburg South (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-09 SD MS Metro Conference Meet - All 12 Schools 800m 2:48.79 23rd · 2nd on team 107.4 -0.034
2024-05-09 SD MS Metro Conference Meet - All 12 Schools 1600m 5:53.9 15th · 1st on team 112.1 -0.034 ★PR SR RSR
2024-04-29 SD MS Metro - Ben Reifel, Edison, Harrisburg South, Memorial, O'Gorman, Patrick Henry @ HWF 800m 2:51.19 11th · 1st on team 106.2 -0.034
2024-04-29 SD MS Metro - Ben Reifel, Edison, Harrisburg South, Memorial, O'Gorman, Patrick Henry @ HWF 1600m 6:01.56 9th · 1st on team 110.0 -0.034 PR SR RSR
2024-04-22 SD MS Metro - BV, Edison, Harrisburg N, Harrisburg S, P Henry,Whittier @ HWF 800m 2:55.18 16th · 3rd on team 103.3 -0.034
2024-04-22 SD MS Metro - BV, Edison, Harrisburg N, Harrisburg S, P Henry,Whittier @ HWF 1600m 6:16.08 5th · 1st on team 105.4 -0.034
2024-04-15 SD MS Metro - Edison, Harrisburg East, Harrisburg South, Memorial, Patrick Henry, Tea Area @ HWF hj SCR — — -0.034
2024-04-15 SD MS Metro - Edison, Harrisburg East, Harrisburg South, Memorial, Patrick Henry, Tea Area @ HWF 800m 2:53.45 10th · 2nd on team 104.3 -0.034
2024-04-15 SD MS Metro - Edison, Harrisburg East, Harrisburg South, Memorial, Patrick Henry, Tea Area @ HWF 1600m 6:15.42 7th · 1st on team 105.7 -0.034
2024-04-12 SD MS Metro - McGovern, Harrisburg E, Harrisburg N, Harrisburg S, P Henry, Whittier @ HHS hj NH — — -0.018
2024-04-12 SD MS Metro - McGovern, Harrisburg E, Harrisburg N, Harrisburg S, P Henry, Whittier @ HHS 800m 2:48.37 6th · 2nd on team 108.4 -0.018 PR SR RSR
2024-04-12 SD MS Metro - McGovern, Harrisburg E, Harrisburg N, Harrisburg S, P Henry, Whittier @ HHS 1600m 6:07.38 3rd · 1st on team 108.9 -0.018 PR SR RSR
2024-04-05 SD MS Metro – BR, BV, Harrisburg East, Harrisburg South, O’Gorman, Patrick Henry @ Brandon Valley hj SCR — — -0.029
2024-04-05 SD MS Metro – BR, BV, Harrisburg East, Harrisburg South, O’Gorman, Patrick Henry @ Brandon Valley 1600m 6:13.08 8th · 1st on team 106.7 -0.029 PR SR RSR
2024-04-05 SD MS Metro – BR, BV, Harrisburg East, Harrisburg South, O’Gorman, Patrick Henry @ Brandon Valley 800m 2:59.21 19th · 2nd on team 101.4 -0.029 PR SR