Racecast

Cole Boone

Pulaski County (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 132.3 2025 XC season
Best race 134.5 XC
Races 13
Seasons 4 2022 — 2025

RankedNation #789·VA #20·VA D3 #90·Team #1 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 5 races in 2024

Cross Country

2025 XC 131.0

Pulaski County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Green Hill Park 5000m 15:38.8 3rd · 1st on team 132.1 +0.009
2025-10-04 Green Hill Park 5000m 15:31.3 5th · 5th on team 132.4 +0.009 ★PR ★CR SR CSR RSR
2025-09-06 Green Hill Park 5000m 16:06.7 10th · 1st on team 128.4 +0.009 CR SR CSR RSR

2024 XC 130.5

Pulaski County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Virginia Tech Home Cross Country Course 5000m 15:44 3rd · 1st on team 134.5 +0.038 ★CR ★R CSR RSR
2024-11-06 Smith River Sports Complex 5000m 16:12.3 2nd · 1st on team 130.5 +0.038 ★CR CSR
2024-10-19 Pole Green Park 5000m 15:39.3 41st · 1st on team 131.7 +0.007 PR ★CR R SR CSR RSR
2024-09-28 Virginia Tech Home Cross Country Course 5000m 16:40.2 4th · 1st on team 127.0 +0.038 CR SR CSR
2024-08-31 Blacksburg HS XC Course 2000m 6:03.3 2nd · 1st on team 128.8 +0.057 ★PR ★CR SR CSR RSR

2023 XC 128.5

Pulaski County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 GreenHill Park 5000m 15:39.8 6th · 1st on team 130.6 +0.007 PR ★CR R SR CSR RSR
2023-11-01 Sugar Hollow Park 4828m 15:45.1 3rd · 1st on team 128.9 +0.034 ★PR ★CR R SR CSR RSR
2023-10-14 Pole Green Park 5000m 15:58 51st · 1st on team 128.8 +0.007 PR CR R SR CSR RSR
2023-09-23 Jackson River Sports Complex 5000m 16:14.8 3rd · 1st on team 125.9 -0.003 PR ★CR R SR CSR RSR

2022 XC 118.5

Pulaski County (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-17 Hungry Mother Park 5000m 17:13.9 1st · 1st on team 118.5 -0.022 PR ★CR R SR CSR RSR