Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 17:52.2 | 38th · 3rd on team | 115.7 | +0.012 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:32.2 | 32nd · 32nd on team | 116.1 | +0.000 | ★PR ★CR SR CSR |
| 2025-09-27 | Steele Creek Course | 5000m | 18:22.2 | 23rd · 3rd on team | 115.4 | — | ★CR CSR |
| 2025-09-13 | Woodberry Forest 5K Course | 5000m | 18:17.4 | 14th · 3rd on team | 116.8 | +0.044 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:57.7 | 565th · 2nd on team | 114.3 | +0.000 | ★CR CSR |
| 2024-11-07 | Panorama Farms | 5000m | 18:09.8 | 44th · 4th on team | 114.9 | +0.012 | CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:03 | 113th · 3rd on team | 113.7 | +0.000 | CR CSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 17:48.8 | 38th · 3rd on team | 116.4 | +0.013 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 19:48.9 | 85th · 5th on team | 107.7 | +0.044 | |
| 2023-10-25 | Collegiate's Robins Campus Course | 5000m | 19:08 | 19th · 4th on team | 110.9 | +0.032 | ★CR CSR |
| 2023-09-27 | Hardy National Park | 5000m | 19:12.4 | 10th · 3rd on team | 108.1 | +0.022 | |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 18:58.4 | 60th · 3rd on team | 112.4 | +0.044 | CR R CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 18:46.9 | 81st · 2nd on team | 111.4 | +0.022 | PR ★CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 19:05.5 | 60th · 3rd on team | 108.3 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:14.8 | 112th · 7th on team | 100.6 | +0.044 | CR CSR |
| 2022-10-26 | Collegiate's Robins Campus Course | 5000m | 21:14.6 | 26th · 4th on team | 99.4 | +0.032 | CR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 20:34.9 | 12th · 2nd on team | 102.9 | +0.022 | PR CR R SR CSR RSR |
| 2022-09-28 | Hardy National Park | 5000m | 22:01.1 | 13th · 5th on team | 95.4 | +0.022 | PR CR R SR CSR RSR |
| 2022-09-17 | Hardy National Park | 3218m | 13:54.1 | 17th · 5th on team | 94.6 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | VPL/ LIS Championship | 1600m | 4:58.71 | 8th · 2nd on team | 113.3 | -0.030 | RSR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:48.46 | 96th · 2nd on team | 112.0 | -0.040 | SR |
| 2026-04-17 | 2026 Volunteer Track Classic | 1600m | 4:57.84 | 55th · 1st on team | 112.9 | -0.035 | SR RSR |
| 2026-04-17 | 2026 Volunteer Track Classic | 3200m | 10:58.78 | 57th · 2nd on team | 110.8 | -0.035 | |
| 2026-03-21 | 2026 Brian Watkins Invitational | 1600m | 5:00.14 | 25th · 2nd on team | 112.4 | -0.032 | SR |
| 2026-02-23 | Fred Hardy Invitational | 3200m | 11:10.65 | 12th · 1st on team | 111.7 | -0.010 | |
| 2026-02-07 | Prep League/LIS Championships | 3200m | 10:55.3 | 6th · 3rd on team | 112.3 | -0.027 | SR |
| 2025-12-17 | FUMA Mini Invite #2 | 1600m | 5:06.15 | 6th · 1st on team | 112.6 | -0.010 | RSR |
| 2025-12-11 | FUMA Mini Invite #1 | 1000m | 2:58.35 | 3rd · 1st on team | 112.5 | -0.010 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 5:01.82 | 80th · 1st on team | 111.6 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 3200m | 10:43.11 | 10th · 3rd on team | 114.6 | -0.032 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:25.52 | 70th · 1st on team | 117.1 | -0.040 | ★PR ★R SR RSR |
| 2025-04-25 | Woodberry Forest School Mini-Meet #4 | 1600m | 4:56.99 | 3rd · 1st on team | 113.9 | -0.028 | |
| 2025-04-25 | Woodberry Forest School Mini-Meet #4 | 800m | 2:14.96 | 11th · 1st on team | 112.3 | -0.028 | ★PR SR |
| 2025-04-18 | Volunteer Track Classic 2025 | 1600m | 4:50.9 | 58th · 2nd on team | 116.0 | -0.035 | |
| 2025-04-18 | Volunteer Track Classic 2025 | 3200m | 10:39.72 | 50th · 1st on team | 114.4 | -0.035 | SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 1600m | 4:49.88 | 17th · 4th on team | 116.6 | -0.029 | ★PR R SR RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 10:40.44 | 10th · 2nd on team | 114.4 | -0.027 | SR |
| 2025-02-08 | Prep League/LIS Championships | 3200m | 10:47.47 | 5th · 2nd on team | 113.2 | -0.027 | SR |
| 2025-01-25 | Fred Hardy Invitational | 1000m | 2:54.01 | 17th · 3rd on team | 115.3 | -0.010 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:57.05 | 315th · 5th on team | 113.3 | -0.035 | SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:53.16 | 198th · 2nd on team | 113.7 | -0.035 | SR RSR |
| 2024-12-18 | FUMA Mini Invite #2 | 1600m | 5:03.79 | 13th · 2nd on team | 113.4 | -0.010 | SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 2:56.78 | 82nd · 1st on team | 111.0 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 10:40.09 | 18th · 3rd on team | 113.1 | -0.032 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 1600m | 4:52.79 | 11th · 3rd on team | 115.0 | -0.031 | PR SR |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 3200m | 10:55.98 | 9th · 2nd on team | 110.6 | -0.031 | |
| 2024-04-27 | Sprint into Spring | 3200m | 10:33.91 | 7th · 2nd on team | 116.2 | -0.022 | PR R SR RSR |
| 2024-04-20 | Volunteer Track Classic | 1mile | 4:53.39 | 50th · 2nd on team | 115.1 | -0.035 | ★PR R SR RSR |
| 2024-04-13 | Gus Lacy Track Classic | 1600m | 4:59.53 | 16th · 3rd on team | 114.2 | -0.022 | PR R SR RSR |
| 2024-02-10 | Prep League/LIS Championships | 3200m | 11:09.46 | 11th · 2nd on team | 109.3 | -0.027 | SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 3200m | 11:11.8 | 31st · 2nd on team | 110.4 | -0.035 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:05.32 | 143rd · 2nd on team | 110.3 | -0.035 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:09.44 | 309th · 3rd on team | 108.8 | -0.035 | SR |
| 2023-12-13 | FUMA Mini Invite #2 | 1600m | 5:16.28 | 15th · 3rd on team | 107.0 | -0.030 | |
| 2023-12-08 | WFS INDOOR MM#1 | 3200m | 11:10.36 | 2nd · 2nd on team | 110.4 | -0.017 | SR RSR |
| 2023-12-05 | FUMA Mini Invite #1 | 1600m | 5:11.68 | 14th · 2nd on team | 108.4 | -0.030 | SR RSR |
| 2023-12-02 | Liberty HS Opener | 1600m | 5:21.39 | 53rd · 2nd on team | 104.9 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 11:20.26 | 16th · 3rd on team | 107.0 | -0.032 | |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 3200m | 11:31.37 | 12th · 2nd on team | 106.4 | -0.024 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 11:01.25 | 90th · 3rd on team | 109.7 | -0.040 | PR SR |
| 2023-05-02 | WFS FUMA Meet | 1600m | 5:08.99 | 2nd · 2nd on team | 111.2 | -0.020 | PR R SR RSR |
| 2023-04-22 | Gus Lacy Track Classic | 1600m | 5:11.22 | 12th · 3rd on team | 109.6 | -0.021 | PR R SR RSR |
| 2023-04-01 | Vince Bradford Invitational | 3200m | 12:06.64 | 3rd · 1st on team | 101.6 | -0.025 | |
| 2023-02-11 | Prep League/LIS Championships | 3200m | 11:36.42 | 12th · 2nd on team | 105.1 | -0.027 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:21.82 | 170th · 3rd on team | 104.8 | -0.035 | PR SR |
| 2023-01-18 | Fred Hardy Invitational | 3200m | 11:45.14 | 15th · 2nd on team | 105.7 | -0.010 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:24.05 | 275th · 3rd on team | 104.1 | -0.035 | PR SR |
| 2023-01-07 | East Coast Elite | 1600m | 5:28.28 | 83rd · 3rd on team | 103.2 | -0.031 | PR SR |
| 2022-12-14 | FUMA Mini Invite #2 | 1600m | 5:32.23 | 13th · 3rd on team | 104.5 | -0.010 | PR R SR RSR |
| 2022-12-07 | FUMA Mini Invite #1 | 1600m | 5:45.63 | 14th · 3rd on team | 100.4 | -0.010 | RSR |
| 2022-12-03 | Liberty HS Opener | 1600m | 5:38.55 | 56th · 2nd on team | 100.2 | -0.035 | PR SR RSR |