Racecast

Jay Shanahan

Saint Joseph's (PA) · Sr · TISACNC D4ACITY3A · Compare head to head

Athlete rating 111.3 2026 TF season
Best race 131.1 XC
Races 123
Seasons 10 2017 — 2026

RankedNation #3752·NCAA DI #2297·MID-ATLANTIC #245·ATLANTIC 10 #122·PA #160·Team #25 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 13 races in 2025

Rating scale ?

Cross Country

2025 XC 114.2

Saint Joseph's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Lehigh University 10000m 31:11 54th · 3rd on team 113.6 +0.033 ★CR SR CSR
2025-11-01 Cedarville 8000m 24:49 32nd · 5th on team 114.7 +0.017 ★CR CSR
2025-10-17 Van Cortlandt Park 8000m 24:50 16th · 3rd on team 115.4 +0.025 ★CR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 24:19.7 7th · 1st on team 115.8 +0.003 ★PR ★CR SR CSR RSR
2025-09-12 Penn State University 8369m 26:30.3 58th · 8th on team 114.0 +0.030 ★PR ★CR SR CSR RSR
2025-08-29 Lehigh University - Murray H. Goodman Campus 6000m 18:29.2 12th · 4th on team 111.6 -0.002 SR CSR RSR

2024 XC 112.1

Saint Joseph's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-13 The Pennsylvania State University 8368m 26:04.6 57th · 4th on team 112.8 +0.001 ★PR ★CR SR CSR RSR
2024-08-30 Lehigh University 6000m 18:46.8 8th · 4th on team 111.4 +0.006 ★CR SR CSR RSR

2023 XC 114.0

Saint Joseph's (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Lehigh University - Murray H. Goodman Campus 10000m 31:02.7 51st · 1st on team 114.4 +0.028 ★PR ★CR SR CSR
2023-10-28 Elvin R. King Cross Country Course 8000m 25:14.1 51st · 4th on team 113.2 +0.017 ★CR CSR
2023-10-13 Van Cortlandt Park 8000m 24:54.1 52nd · 3rd on team 118.2 +0.041 CR SR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 8000m 25:29.2 167th · 2nd on team 110.9 +0.003 SR CSR
2023-09-15 Van Cortlandt Park 8046m 26:17.2 28th · 7th on team 112.3 +0.041 ★CR SR CSR
2023-09-01 Lehigh University - Murray H. Goodman Campus 6000m 18:16.6 4th · 2nd on team 114.9 -0.002 SR CSR RSR

2022 XC 115.8

Saint Joseph's (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 PSU Blue Course 10000m 31:20.7 43rd · 1st on team 116.6 +0.040 PR ★CR SR CSR
2022-10-29 Pole Green Park 8046m 24:49.9 21st · 1st on team 115.3 +0.009 ★PR ★CR SR CSR
2022-10-14 Van Cortlandt Park 8000m 25:04.9 40th · 2nd on team 117.5 +0.041 CR CSR RSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 8000m 24:41 197th · 2nd on team 114.8 +0.003 PR CR SR CSR
2022-09-09 PSU Blue Course 8368m 26:18.1 25th · 2nd on team 114.5 +0.010 PR ★CR SR CSR
2022-09-02 Lehigh University - Murray H. Goodman Campus 6000m 18:15.9 14th · 3rd on team 116.1 -0.002 ★PR ★CR SR CSR RSR

2021 XC 112.4

Davidson (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 EP Tom Sawyer State Park 10000m 32:21.1 135th · 5th on team 112.6 +0.038 PR ★CR SR CSR
2021-10-30 Elvin R. King Cross Country Course 8000m 25:52.3 40th · 5th on team 112.9 +0.017 PR CR SR CSR
2021-10-16 West Windsor Field 8000m 26:00.4 90th · 5th on team 110.5 -0.006 PR ★CR SR CSR
2021-09-17 Elvin R. King Cross Country Course 8000m 26:41.9 13th · 4th on team 112.0 +0.017 PR CR SR CSR
2021-09-03 Elon University 6000m 18:49.7 18th · 1st on team 113.8 +0.010 PR ★CR SR CSR RSR

2020 XC 126.0

Durham Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 McAlpine Creek Park 5000m 15:58.9 3rd · 1st on team 131.1 +0.005 ★CR ★R SR CSR RSR
2020-10-22 WakeMed Soccer Park 5000m 16:12.3 2nd · 1st on team 130.8 +0.003 R CSR RSR
2020-10-08 Durham Academy XC Course 5000m 20:07 5th · 4th on team 108.1 +0.029 CSR
2020-10-03 WakeMed Soccer Park 5000m 16:21.9 2nd · 1st on team 128.5 +0.003 CSR
2020-09-24 Ravenscroft 5000m 16:44 1st · 1st on team 128.6 +0.044 ★CR CSR
2020-09-19 McAlpine Creek Park 5000m 16:02.3 4th · 1st on team 129.0 +0.005 CR SR CSR RSR
2020-09-04 Cary Academy 3200m — — — +0.020 ★PR ★CR SR CSR

2019 XC 126.5

Durham Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 McAlpine Creek Park 5000m 16:27 8th · 1st on team 126.1 +0.005
2019-10-17 WakeMed Soccer Park 5000m 16:27.1 2nd · 1st on team 126.0 +0.003
2019-10-05 WakeMed Soccer Park 5000m 15:44.3 5th · 1st on team 129.9 +0.003 ★PR ★CR R SR CSR RSR
2019-10-02 Durham Academy XC Course 3000m 10:11.2 2nd · 1st on team 126.3 +0.092 ★PR ★CR SR CSR
2019-09-21 McAlpine Creek Park 5000m 16:04.2 12th · 1st on team 129.6 +0.005 PR CR R SR CSR RSR
2019-09-12 Durham Academy XC Course 3000m 10:49 2nd · 2nd on team 119.8 +0.092 PR CR SR CSR
2019-09-07 Durham Academy XC Course 5000m 16:34.4 1st · 1st on team 127.5 +0.029 ★CR R SR CSR RSR

2018 XC 120.3

Durham Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Jackson Park 5000m 17:48.5 8th · 2nd on team 120.6 +0.030 ★CR CSR
2018-10-18 WakeMed Soccer Park 5000m 16:39.4 4th · 2nd on team 124.5 +0.003
2018-10-11 Durham Academy XC Course 5000m 19:04 1st · 1st on team 114.1 +0.029
2018-10-06 WakeMed Soccer Park 5000m 16:29 10th · 1st on team 125.4 +0.003 PR CR R SR CSR RSR
2018-10-02 Durham Academy XC Course 5000m 17:08.2 2nd · 1st on team 124.8 +0.029 PR CR R SR CSR RSR
2018-09-08 Durham Academy XC Course 5000m 17:25.8 3rd · 1st on team 122.5 +0.029 PR CR R SR CSR RSR
2018-08-29 Durham Academy XC Course 5000m 19:27 2nd · 2nd on team 110.2 +0.029 PR CR SR CSR RSR

2017 XC 99.4

Durham Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 WakeMed Soccer Park 5000m 19:49.2 31st · 13th on team 104.4 +0.003 PR CR R SR CSR RSR
2017-10-03 Durham Academy XC Course 5000m 21:56.6 49th · 8th on team 96.1 +0.029 CR CSR
2017-09-28 Durham Academy XC Course 5000m 22:19 14th · 11th on team 96.2 +0.029 CR CSR
2017-09-13 Ravenscroft 5000m 21:24.6 6th · 4th on team 100.8 +0.044 PR CR R SR CSR RSR

Track & Field

2026 TF 109.5

Saint Joseph's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 Atlantic 10 Outdoor Championships 10-km 32:32.57 16th · 3rd on team 104.3 -0.040
2026-04-13 Bison Outdoor Classic 10-km 30:04.96 15th · 3rd on team 112.2 -0.045 ★PR SR RSR
2026-04-04 Sam Howell Invitational 5000m 14:42.98 14th · 3rd on team 111.1 -0.044
2026-03-27 Danny Curran Invitational 5000m 14:44.47 7th · 2nd on team 111.0 -0.044
2026-02-27 A-10 Indoor Championships 5000m 15:22.54 19th · 3rd on team 106.9 -0.042
2026-01-24 Bruce Lehane Scarlet and White Invitational 5000m 14:33.3 5th · 2nd on team 111.3 -0.053 ★PR SR RSR
2026-01-10 Penn Select 3000m 8:43.75 11th · 4th on team 109.8 -0.050 SR RSR

2025 TF 109.4

Saint Joseph's (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-28 Atlantic-10 Indoor Track & Field Championships 5000m 15:04.64 18th · 4th on team 108.6 -0.042
2025-02-08 Bruce Lehane Scarlet and White 3000m 8:38.6 84th · 3rd on team 109.6 -0.057 SR
2025-01-25 Dr. Sander Scorcher 5000m 14:42.86 10th · 3rd on team 110.4 -0.050 SR RSR
2025-01-11 Penn Select 3000m 8:45.81 23rd · 5th on team 108.9 -0.050 SR RSR

2024 TF 107.9

Saint Joseph's (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-12 IC4A/ECAC Outdoor Track & Field Championships 10-km 30:48.02 9th · 1st on team 110.1 -0.040 PR SR RSR
2024-05-05 Atlantic 10 Outdoor Championships 10-km 31:08.94 18th · 2nd on team 105.5 -0.040 SR
2024-04-20 Paul Donahue Invite 5000m 15:16.22 43rd · 3rd on team 106.5 -0.044
2024-04-06 George Mason Ebanks Invitational 10-km 31:35.6 7th · 2nd on team 108.4 -0.040 SR
2024-03-30 Sam Howell Invitational 5000m 15:06.22 15th · 4th on team 107.8 -0.044 SR
2024-02-23 Meet results → Men's Mile 4:26.53 21st · 9th on team — — ★PR SR
2024-02-09 Meet results → Men's 5000 Meters 14:50.33 4th · 1st on team — — ★PR SR
2024-01-27 John Thomas Terrier Classic 3000m 8:41.11 117th · 6th on team 108.9 -0.057 SR RSR
2024-01-13 Meet results → Men's 3000 Meters 8:54.21 31st · 3rd on team — — ★PR SR

2023 TF 110.8

Saint Joseph's (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-14 IC4A/ECAC Outdoor Track & Field Championships 5000m 15:00.6 26th · 1st on team 110.5 -0.040
2023-05-12 Meet results → Men's 5000 Meters 15:00.68 26th · 1st on team — — PR SR
2023-05-07 2023 Atlantic 10 Outdoor Track & Field Championships 10-km 31:02.74 13th · 2nd on team 112.5 -0.036
2023-04-15 Larry Ellis Invitational 5000m 15:06.15 24th · 2nd on team 108.2 -0.044
2023-03-31 2023 Colonial Relays 10-km 30:51.51 12th · 2nd on team 110.6 -0.041 PR SR
2023-03-04 ECAC/IC4A Indoor Championships 5000m 14:40.13 18th · 1st on team 110.4 -0.057
2023-02-26 Atlantic 10 Indoor Track & Field Championships 5000m 14:57.27 16th · 1st on team 110.8 -0.043
2023-02-04 Boston University Bruce Lehane Scarlet and White Invitational 5000m 14:38.83 3rd · 1st on team 110.6 -0.057 PR SR
2023-01-14 Nittany Lion Challenge 3000m 8:28.85 13th · 1st on team 112.7 -0.048 ★PR SR RSR

2022 TF 105.3

Davidson (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-08 Atlantic 10 Conference Outdoor Championships 10-km 33:07.28 19th · 3rd on team 100.7 -0.037
2022-04-23 USC Outdoor Opener 3000m 8:58.42 9th · 2nd on team 106.1 -0.038 PR SR
2022-04-02 VertKlasse Meeting 10-km 31:59.34 7th · 1st on team 106.3 -0.033 PR SR
2022-02-26 Atlantic 10 Indoor Track & Field Championships 5000m 15:46.03 19th · 2nd on team 105.2 -0.042
2022-02-05 Camel City Invitational 5000m 15:18.82 12th · 1st on team 107.9 -0.046 PR SR RSR
2022-01-29 Patriot Games 3000m 9:01.73 19th · 4th on team 105.9 -0.042 PR SR RSR

2021 TF 122.3

Durham Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 NCISAA DI Track & Field Championship 1600m 4:38.06 8th · 1st on team 121.4 -0.042
2021-05-15 NCISAA DI Track & Field Championship 3200m 9:36.57 3rd · 1st on team 126.9 -0.042 ★PR SR RSR
2021-05-15 NCISAA DI Track & Field Championship 800m 2:08.4 19th · 3rd on team 117.8 -0.042
2021-05-08 TISAC Championship 800m 2:04.91 4th · 2nd on team 121.7 -0.042 ★PR SR
2021-05-08 TISAC Championship 1600m 4:31.41 2nd · 1st on team 124.9 -0.042 ★PR SR
2021-05-08 TISAC Championship 3200m 9:47.79 2nd · 1st on team 125.1 -0.042 PR SR
2021-04-28 DA Home Meet 4 1600m 4:32.5 3rd · 1st on team 125.1 -0.038 PR SR RSR
2021-04-28 DA Home Meet 4 800m 2:06.5 2nd · 1st on team 120.7 -0.038 PR SR
2021-04-22 DA Home Meet 3 1600m 4:37.6 1st · 1st on team 122.6 -0.038
2021-04-22 DA Home Meet 3 3200m 9:50.8 1st · 1st on team 124.5 -0.038 PR SR RSR
2021-04-08 Cary Academy Home Meet #1 400m 56.7 6th · 2nd on team — -0.042 ★PR SR
2021-03-25 NRCA vs DA vs FC vs SDS 1600m 4:36.2 1st · 1st on team 122.7 -0.039
2021-03-18 DA Home Meet 2 1600m 4:38.6 1st · 1st on team 121.8 -0.038
2021-03-04 DA Home Meet 1 800m 2:07.7 3rd · 2nd on team 119.2 -0.038 PR SR
2021-02-20 NC Independent Schools Winter Track & Field Carnival 1600m 4:34.32 5th · 1st on team 122.8 -0.045 PR SR RSR
2021-02-20 NC Independent Schools Winter Track & Field Carnival 3200m 10:22.71 5th · 1st on team 117.4 -0.045 SR

2020 TF 120.3

Durham Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 The Tiger Relays 3200m 10:18.37 3rd · 1st on team 118.6 -0.041 PR SR
2020-03-07 The Tiger Relays 1600m 4:37.82 8th · 2nd on team 122.3 -0.041 PR SR RSR
2020-02-28 JDL Independent Indoor Invitational 1600m 4:41.09 4th · 1st on team 121.6 -0.046 PR SR RSR
2020-02-08 Red Ram Last Chance Polar Bear 1600m 4:52.12 1st · 1st on team 117.6 -0.030
2020-01-18 Champion Fast Track HS Invitational 1600m 4:41.92 12th · 6th on team 121.2 -0.046 PR SR RSR

2019 TF 114.0

Durham Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Durham County Championships 1600m 4:46.43 5th · 1st on team 118.5 -0.037 PR SR RSR
2019-03-28 NRCA vs Durham Academy vs Wesleyan Christian Academy vs St Mary's 3200m 11:37.8 5th · 4th on team 105.6 -0.039 PR SR
2019-03-21 Cary Academy V Home Meet #1 1600m 4:59.81 4th · 4th on team 113.5 -0.042
2019-03-07 Durham Academy Home Meet #1 1600m 4:52.6 3rd · 3rd on team 116.1 -0.038 PR SR
2019-01-19 East Chapel Hill Polar Bear Meet #3 1600m 4:55.1 14th · 4th on team 116.2 -0.032 PR SR RSR

2018 TF 105.4

Durham Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Durham County Championship 1600m 5:11.35 11th · 3rd on team 109.7 -0.035
2018-04-25 DA Home Meet 4 1600m 4:59.4 3rd · 3rd on team 113.4 -0.038 PR R SR RSR
2018-04-19 Cary Academy Home Meet #4 1600m 5:15.47 7th · 3rd on team 107.9 -0.042 PR R SR RSR
2018-04-12 NRCA Home Meet Durham Academy-Wesleyn Christian 1600m 5:23.5 11th · 10th on team 105.2 -0.039
2018-04-12 NRCA Home Meet Durham Academy-Wesleyn Christian 800m 2:25.4 11th · 9th on team 104.1 -0.039 PR SR
2018-04-05 2018 Ravens Home Meet #4_DA_Coastal 800m 2:26.9 9th · 5th on team 102.9 -0.036 PR SR
2018-04-05 2018 Ravens Home Meet #4_DA_Coastal 1600m 5:22.5 3rd · 2nd on team 105.4 -0.036
2018-03-28 DA Home Meet 3 1600m 5:20.3 4th · 1st on team 106.1 -0.038 PR R SR RSR
2018-03-28 DA Home Meet 3 800m 2:36.7 6th · 3rd on team 96.4 -0.038 PR SR
2018-03-22 DA Home Meet 2 1600m 5:26.1 13th · 7th on team 104.5 -0.038 PR R SR RSR
2018-03-22 DA Home Meet 2 400m 1:03.44 13th · 4th on team — -0.038 PR SR
2018-03-08 DA Home Meet 1 1600m 5:29 9th · 6th on team 103.9 -0.038 PR SR RSR