Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Haverford College | 6437m | 21:00.2 | 13th · 5th on team | 108.1 | -0.142 | ★PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:09.2 | 104th · 12th on team | 111.1 | -0.117 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:21.6 | 190th · 6th on team | 113.8 | -0.129 | ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 19:44.7 | 40th · 18th on team | 112.4 | -0.094 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:55.5 | 137th · 6th on team | 109.4 | -0.115 | ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 24:55.5 | 35th · 1st on team | 115.2 | -0.131 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 24:48.7 | 42nd · 2nd on team | 118.8 | -0.117 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:52.8 | 348th · 8th on team | 105.9 | -0.142 | SR CSR |
| 2023-09-15 | Van Cortlandt Park | 8046m | 25:22.1 | 4th · 1st on team | 116.4 | -0.117 | ★CR SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 31:58.8 | 83rd · 4th on team | 116.7 | -0.100 | ★PR ★CR SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 25:05 | 29th · 2nd on team | 115.9 | -0.130 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 27:11.8 | 227th · 17th on team | 108.2 | -0.117 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:50.1 | 223rd · 4th on team | 115.0 | -0.142 | PR ★CR SR CSR |
| 2022-09-09 | PSU Blue Course | 8368m | 27:32.5 | 63rd · 8th on team | 111.1 | -0.129 | ★PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:40 | 28th · 6th on team | 120.5 | -0.101 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Texas A&M - Corpus Christi | 8000m | 28:37.9 | 49th · 5th on team | 109.4 | -0.075 | ★CR CSR |
| 2021-10-09 | Choctaw Trails | 8000m | 26:57.2 | 31st · 5th on team | 111.7 | -0.124 | PR ★CR SR CSR RSR |
| 2021-10-02 | Nicholls State University | 6437m | 26:23 | 35th · 6th on team | 92.5 | -0.100 | PR ★CR SR CSR |
| 2021-09-17 | University Club of Baton Rouge | 6000m | 23:54.6 | 41st · 4th on team | 94.8 | -0.102 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:46 | 32nd · 1st on team | 120.6 | +0.004 | ★CR CSR |
| 2019-11-09 | Delsea HS | 5000m | 16:30.4 | 1st · 1st on team | 124.6 | -0.026 | ★PR ★CR SR CSR |
| 2019-10-23 | DREAM Park | 5000m | 17:27.7 | 33rd · 1st on team | 119.7 | -0.022 | SR CSR |
| 2019-10-23 | DREAM Park | 5000m | 17:27.7 | 3rd · 1st on team | 119.7 | -0.022 | |
| 2019-09-07 | Cherokee Challenge | 3200m | 10:05.2 | 10th · 1st on team | 127.8 | -0.011 | ★PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 17:55 | 44th · 4th on team | 120.3 | +0.004 | CR CSR |
| 2018-10-17 | Rowan University | 5000m | 17:08.3 | 27th · 3rd on team | 125.8 | +0.006 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Delsea HS | 5000m | 17:09.9 | 14th · 4th on team | 121.2 | -0.026 | PR CR SR CSR |
| 2018-09-15 | DREAM Park | 5000m | 17:15.3 | 2nd · 1st on team | 121.2 | -0.022 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 11:00.8 | 39th · 1st on team | 116.8 | -0.011 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 18:48.1 | 156th · 1st on team | 111.1 | -0.012 | ★CR CSR |
| 2017-11-11 | Holmdel Park | 5000m | 19:13 | 112th · 7th on team | 109.9 | +0.004 | |
| 2017-10-20 | Rowan University | 5000m | 17:49.6 | 17th · 6th on team | 120.2 | +0.006 | PR CR R SR CSR RSR |
| 2017-10-07 | Holmdel Park | 5000m | 18:11 | 18th · 3rd on team | 117.9 | +0.004 | CR CSR |
| 2017-09-16 | Belmont Plateau | 5000m | 19:07 | 55th · 5th on team | 110.8 | -0.008 | ★CR CSR |
| 2017-09-12 | Rowan University | 5000m | 18:06 | 5th · 2nd on team | 118.0 | +0.006 | PR CR SR CSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 10:52.8 | 27th · 1st on team | 118.1 | -0.011 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-21 | Gloucester County College | 5000m | 19:42.3 | 116th · 11th on team | 106.2 | -0.013 | ★CR CSR |
| 2016-10-21 | Gloucester County College | 5000m | 19:42.3 | 31st · 11th on team | 106.2 | -0.013 | |
| 2016-10-08 | Delsea HS | 5000m | 18:56.8 | 8th · 1st on team | 108.0 | -0.026 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 15:46.74 | 32nd · 3rd on team | 103.5 | -0.040 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:48.55 | 57th · 1st on team | 109.3 | -0.045 | |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 14:51.12 | 9th · 2nd on team | 109.7 | -0.040 | |
| 2025-03-28 | Danny Curran Invitational | 1500m | 3:58.89 | 9th · 5th on team | 108.6 | -0.048 | SR |
| 2025-03-09 | IC4A/ECAC Indoor | 3000m | 8:24.69 | 5th · 1st on team | 112.6 | -0.057 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 14:54.96 | 16th · 2nd on team | 109.8 | -0.042 | |
| 2025-02-21 | Philadelphia Metro | 3000m | 8:22.86 | 2nd · 1st on team | 113.9 | -0.050 | SR RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1mile | 4:17.78 | 65th · 5th on team | 108.4 | -0.057 | ★PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1500m | 3:59.64 | 63rd · 3rd on team | 107.5 | -0.057 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 5000m | 14:30.81 | 8th · 2nd on team | 111.9 | -0.050 | SR |
| 2025-01-11 | Penn Select | 3000m | 8:27.26 | 8th · 2nd on team | 112.9 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 14:28.3 | 14th · 1st on team | 111.5 | -0.040 | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 3:54.12 | 28th · 1st on team | 112.6 | -0.044 | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 14:29.96 | 2nd · 1st on team | 113.7 | -0.040 | PR SR RSR |
| 2024-03-30 | Sam Howell Invitational | 1500m | 3:54.14 | 9th · 1st on team | 111.5 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 15:11.3 | 22nd · 3rd on team | 110.0 | -0.036 | |
| 2023-04-29 | Carol and John Covert Classic | 1500m | 4:04.09 | 5th · 2nd on team | 108.2 | -0.038 | |
| 2023-04-22 | Widener Invitational | 5000m | 14:48.47 | 8th · 2nd on team | 111.7 | -0.044 | PR SR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 3:58.32 | 11th · 4th on team | 108.8 | -0.044 | PR SR |
| 2023-04-08 | Lehigh Games 2023 | 1500m | 4:03.63 | 6th · 3rd on team | 107.5 | -0.038 | PR SR |
| 2023-04-08 | Lehigh Games 2023 | 5000m | 15:32.45 | 2nd · 1st on team | 106.0 | -0.038 | |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 15:02.76 | 45th · 2nd on team | 109.7 | -0.041 | PR SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 3000m | 8:50.81 | 38th · 5th on team | 107.0 | -0.057 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 9:05.32 | 30th · 4th on team | 104.5 | -0.043 | |
| 2023-02-10 | Fastrack National Invitational | 3000m | 8:22.31 | 5th · 2nd on team | 113.5 | -0.053 | ★PR SR RSR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 3000m | 8:25.64 | 23rd · 3rd on team | 112.3 | -0.057 | PR SR RSR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 5000m | 15:13.67 | 20th · 3rd on team | 107.2 | -0.050 | PR SR |
| 2023-01-14 | Nittany Lion Challenge | 3000m | 8:51.09 | 22nd · 5th on team | 108.0 | -0.048 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | SLU Pre-Conference Tune Up | 800m | 2:04.63 | 13th · 3rd on team | 103.5 | -0.042 | ★PR SR |
| 2021-05-01 | SLU Pre-Conference Tune Up | 1500m | 4:11.1 | 9th · 3rd on team | 105.5 | -0.042 | |
| 2021-04-11 | Meet results → | Men's 1500 Meters | 4:09.66 | 6th · 4th on team | — | — | ★PR SR |
| 2021-03-12 | USA Invitational | 1500m | 4:04.32 | 5th · 3rd on team | 108.9 | -0.036 | PR SR RSR |
| 2021-01-29 | Meet results → | Men's Mile | 4:41.54 | 11th · 4th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 1600m | 4:36.79 | 12th · 1st on team | 122.6 | -0.042 | |
| 2020-02-18 | Eastern States Championship | 1mile | 4:29.06 | 5th · 1st on team | 126.3 | -0.050 | PR SR RSR |
| 2020-02-18 | Eastern States Championship | 1500m | 4:10.24 | 4th · 1st on team | 125.3 | -0.050 | PR SR |
| 2020-01-27 | SJTCA Winter Meet #10 | 3200m | 10:00.99 | 2nd · 1st on team | 121.8 | -0.042 | ★PR SR |
| 2020-01-19 | VA Showcase | 1600m | 4:35.49 | 57th · 1st on team | 123.7 | -0.040 | SR RSR |
| 2020-01-11 | Olympic & Tri County Meet | 1600m | 4:38.78 | 4th · 1st on team | 121.7 | -0.042 | SR RSR |
| 2020-01-04 | 26th Hispanic Games | 800m | 2:06.6 | 37th · 1st on team | 119.2 | -0.050 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-03 | Cherokee Night Racing #2 | 1600m | 4:31.24 | 15th · 1st on team | 123.8 | -0.051 | RSR |
| 2019-05-20 | NJSIAA NP A South Sectional | 800m | 2:06.59 | 15th · 2nd on team | 118.5 | -0.054 | |
| 2019-05-20 | NJSIAA NP A South Sectional | 1600m | 4:33.17 | 10th · 1st on team | 123.6 | -0.054 | |
| 2019-05-11 | Camden County Championships | 1600m | 4:30.88 | 3rd · 1st on team | 123.7 | -0.053 | ★PR SR RSR |
| 2019-05-11 | Camden County Championships | 800m | 2:07.9 | 8th · 2nd on team | 116.6 | -0.053 | |
| 2019-05-02 | SJTCA Open Thursday | 800m | 2:05.13 | 35th · 1st on team | 119.1 | -0.055 | SR |
| 2019-04-13 | Caravel Invitational | 1600m | 4:34.54 | 3rd · 1st on team | 122.7 | -0.046 | PR SR RSR |
| 2019-04-06 | Don Danser Relays | javelin | 104-00 | — | — | -0.044 | |
| 2019-02-15 | NJSIAA NPA Group Championships | 800m | 2:09.75 | 18th · 1st on team | 116.3 | -0.042 | SR |
| 2019-02-15 | NJSIAA NPA Group Championships | 1600m | 4:47.83 | 20th · 2nd on team | 117.9 | -0.042 | |
| 2019-02-03 | NJCTC Championship | 1600m | 4:40.97 | 11th · 2nd on team | 119.7 | -0.053 | PR SR |
| 2019-01-19 | National Pole Vault Summit | pv | 11'0" | — | — | -0.025 | |
| 2019-01-19 | New Balance Games | 1000m | 2:45.97 | 39th · 1st on team | 117.6 | -0.050 | ★PR SR |
| 2019-01-12 | Olympic & Tri County Meet | 1600m | 4:41.59 | 2nd · 1st on team | 120.5 | -0.042 | PR SR RSR |
| 2019-01-12 | Olympic & Tri County Meet | 800m | 2:14.33 | 14th · 1st on team | 112.4 | -0.042 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-29 | Cherokee Night Racing #2 | 1600m | 4:44.28 | 51st · 1st on team | 117.7 | -0.051 | PR SR |
| 2018-05-22 | NJSIAA Sectionals Non-Public South A and B | javelin | 110-00 | — | — | -0.054 | |
| 2018-05-22 | NJSIAA Sectionals Non-Public South A and B | 800m | 2:04.81 | 17th · 2nd on team | 119.1 | -0.054 | PR SR RSR |
| 2018-05-05 | SJTCA Open Saturday | javelin | 116-06 | — | — | -0.049 | |
| 2018-04-14 | Caravel Academy Invitational | 1600m | 5:15.43 | 24th · 3rd on team | 107.3 | -0.046 | |
| 2018-02-17 | NJSIAA Group Non-Public A | 1600m | 4:50.46 | 24th · 2nd on team | 116.5 | -0.042 | PR SR RSR |
| 2018-02-17 | NJSIAA Group Non-Public A | 800m | 2:11.2 | 22nd · 2nd on team | 114.8 | -0.042 | PR SR |
| 2018-02-04 | NJCTC Wayne Letwink Memorial Winter Championships | pv | NH | — | — | -0.053 | |
| 2018-02-04 | NJCTC Wayne Letwink Memorial Winter Championships | 600m | 1:31.8 | 16th · 1st on team | — | -0.053 | ★PR SR |
| 2018-01-20 | New Balance Games | pv | NH | — | — | -0.050 | |
| 2018-01-20 | New Balance Games | 600m | 1:33.11 | 84th · 1st on team | — | -0.050 | PR SR |
| 2018-01-06 | US Army Hispanic Games | pv | NH | — | — | -0.050 | |
| 2018-01-06 | US Army Hispanic Games | 800m | 2:14.56 | 107th · 2nd on team | 111.5 | -0.050 | PR SR RSR |
| 2017-12-21 | Olympic Conference Relay Meet | pv | NH | — | — | -0.042 | |
| 2017-08-05 | AAU National Junior Olympic Games | javelin | 31.55m | — | — | -0.042 | |
| 2017-08-05 | AAU National Junior Olympic Games | 2ksteeple | 7:36.56 | 14th · 1st on team | — | -0.042 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-10 | AAU District Qualifier - Mid-Atlantic | javelin | 111-07 | — | — | -0.038 | |
| 2017-05-27 | NJSIAA Sectionals - South - Non-Public A | javelin | 112-02 | — | — | -0.047 | |
| 2017-05-27 | NJSIAA Sectionals - South - Non-Public A | pv | 9-00.00 | — | — | -0.047 | |
| 2017-05-20 | Camden County Championships | javelin | 111-06 | — | — | -0.053 | |
| 2017-05-20 | Camden County Championships | pv | NH | — | — | -0.053 | |
| 2017-04-08 | Bensalem Invitational | javelin | 97-06.50 | — | — | -0.042 | |
| 2017-04-08 | Bensalem Invitational | pv | 8-00.00 | — | — | -0.042 | |
| 2017-02-18 | NJSIAA Non-Public A Group Championships | pv | NH | — | — | -0.042 | |
| 2017-02-05 | NJCTC Indoor Championship | pv | NH | — | — | -0.053 | |
| 2017-01-17 | SJTCA #8 NOVICE MEET | pv | 7-06.00 | — | — | -0.042 | |
| 2017-01-14 | Olympic Conference / TriCounty Meet | pv | NH | — | — | -0.042 |