Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cedarville | 6000m | 23:03.7 | 78th · 8th on team | 111.6 | +0.019 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 23:25.8 | 126th · 8th on team | 110.1 | +0.021 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:03.8 | 135th · 8th on team | 109.5 | -0.002 | PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 23:30.6 | 85th · 9th on team | 110.2 | +0.024 | PR ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:08.8 | 43rd · 9th on team | 104.1 | -0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 6000m | 23:58.2 | 128th · 10th on team | 106.0 | +0.008 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:52.2 | 148th · 10th on team | 108.9 | +0.035 | CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:35.7 | 118th · 3rd on team | 108.8 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-20 | 293 Green Ln | 5000m | 19:51.5 | 6th · 3rd on team | 108.0 | +0.020 | ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 24:24 | 36th · 13th on team | 104.8 | +0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 23:51.4 | 111th · 8th on team | 109.4 | +0.028 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 23:46.4 | 192nd · 6th on team | 111.7 | +0.035 | CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:44.5 | 148th · 4th on team | 107.4 | -0.002 | PR CR SR CSR RSR |
| 2023-09-15 | Van Cortlandt Park | 5000m | 20:43.9 | 67th · 13th on team | 107.0 | +0.056 | ★CR SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:04.5 | 38th · 11th on team | 106.7 | -0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pole Green Park | 5000m | 19:55.1 | 121st · 10th on team | 106.3 | +0.007 | ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 24:36.3 | 233rd · 10th on team | 107.5 | +0.035 | CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:46.9 | 243rd · 9th on team | 106.8 | -0.002 | PR CR SR CSR |
| 2022-09-23 | Green Lane Fields | 6000m | 24:01.2 | 11th · 10th on team | 107.0 | +0.002 | PR ★CR SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 6000m | 24:45.3 | 86th · 8th on team | 106.0 | +0.012 | ★CR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:14.4 | 40th · 8th on team | 106.8 | -0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 22:16.2 | 202nd · 1st on team | 118.3 | +0.054 | ★CR CSR |
| 2021-10-21 | West Chester Henderson HS | 3200m | 11:45.3 | 6th · 2nd on team | 126.8 | -0.036 | ★PR ★CR SR CSR |
| 2021-10-13 | Downingtown West HS | 5000m | 19:42.3 | 10th · 1st on team | 126.1 | -0.008 | ★PR ★CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 19:43.7 | 27th · 1st on team | 129.3 | +0.005 | PR ★CR ★R SR CSR RSR |
| 2021-09-22 | Bishop Shanahan | 4000m | 17:15.7 | 1st · 1st on team | 119.7 | +0.055 | ★PR ★CR SR CSR |
| 2021-09-11 | Unionville HS | 3218m | 12:31.8 | 9th · 1st on team | 124.8 | +0.005 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Unionville HS | 5000m | 21:44.6 | 22nd · 2nd on team | 119.1 | +0.034 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:56.8 | 136th · 2nd on team | 117.6 | -0.007 | PR ★CR SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 5000m | 22:56 | 29th · 3rd on team | 113.5 | +0.058 | ★CR SR CSR |
| 2019-09-11 | Bishop Shanahan | 3200m | 14:18.9 | 10th · 2nd on team | 114.2 | +0.074 | PR ★CR SR CSR |
| 2019-09-07 | Unionville HS | 3218m | 13:07.2 | 67th · 1st on team | 117.5 | +0.005 | PR CR SR CSR RSR |
| 2019-09-04 | Downingtown East | 3218m | 14:41 | 16th · 2nd on team | 112.7 | +0.084 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Carlisle | 5000m | 21:36 | 130th · 2nd on team | 116.9 | +0.005 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 5000m | 18:15.69 | 27th · 4th on team | 109.3 | -0.040 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 18:08.83 | 17th · 1st on team | 109.1 | -0.048 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 18:31.38 | 30th · 2nd on team | 107.2 | -0.045 | |
| 2026-04-04 | Sam Howell Invitational | 5000m | 17:51.16 | 14th · 2nd on team | 111.3 | -0.044 | ★PR SR RSR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 18:15.59 | 22nd · 3rd on team | 108.9 | -0.044 | PR SR RSR |
| 2026-03-21 | Penn Challenge | 3000m | 10:34.62 | 6th · 2nd on team | 108.0 | -0.049 | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 5000m | 19:04.98 | 29th · 3rd on team | 104.7 | -0.042 | |
| 2026-02-20 | Philadelphia Metro | 3000m | 10:53.16 | 11th · 2nd on team | 106.9 | -0.050 | |
| 2026-01-30 | Penn Invitational | 3000m | 10:44.5 | 11th · 3rd on team | 108.3 | -0.050 | SR RSR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 5000m | 18:51.77 | 10th · 4th on team | 104.4 | -0.053 | SR RSR |
| 2026-01-17 | Quaker Invitational | 3000m | 11:18.34 | 20th · 1st on team | 102.9 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1mile | 5:40.12 | 30th · 3rd on team | 101.2 | -0.045 | |
| 2025-03-28 | Danny Curran Invitational | 1500m | 5:06.07 | 34th · 12th on team | 103.9 | -0.048 | SR |
| 2025-03-22 | Penn Challenge | 1500m | 5:12.35 | 18th · 4th on team | 101.8 | -0.049 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 11:38.4 | 43rd · 3rd on team | 100.5 | -0.042 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1mile | 5:35.46 | 57th · 3rd on team | 101.9 | -0.057 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1500m | 5:11.56 | 57th · 3rd on team | 101.3 | -0.057 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 3000m | 10:59.4 | 21st · 4th on team | 105.6 | -0.050 | SR RSR |
| 2025-01-17 | Quaker Invitational | 1mile | 5:31.11 | 25th · 4th on team | 104.1 | -0.050 | SR |
| 2025-01-11 | Penn Select | 3000m | 11:06.85 | 24th · 5th on team | 104.4 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 5:00.56 | 44th · 4th on team | 106.5 | -0.040 | |
| 2024-04-27 | Carol & John Covert Classic | 800m | 2:27.65 | 12th · 3rd on team | 106.9 | -0.038 | SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:52.03 | 20th · 3rd on team | 109.4 | -0.044 | ★PR SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 18:44 | 21st · 3rd on team | 107.1 | -0.040 | PR SR |
| 2024-03-29 | Meet results → | Women's 1500 Meters | 5:01.25 | 11th · 4th on team | — | — | ★PR SR |
| 2024-03-23 | Penn Challenge | 3000m | 10:52.97 | 22nd · 2nd on team | 105.5 | -0.049 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 10:47.57 | 34th · 3rd on team | 108.5 | -0.042 | RSR |
| 2024-02-09 | FastTrack Invitational | 3000m | 10:43.97 | 26th · 4th on team | 107.9 | -0.053 | PR SR RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 5:22.54 | 73rd · 5th on team | 106.2 | -0.057 | SR |
| 2024-01-20 | Moravian Indoor Meet | 800m | 2:31.72 | 10th · 2nd on team | 104.2 | -0.046 | SR |
| 2024-01-13 | Nittany Lion Challenge | 3000m | 10:56.85 | 29th · 4th on team | 106.4 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Carol and John Covert Classic | 1500m | 5:00.26 | 12th · 2nd on team | 108.0 | -0.038 | |
| 2023-04-22 | Widener Invitational | 1500m | 5:00.86 | 16th · 4th on team | 107.1 | -0.044 | |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 4:59.6 | 17th · 3rd on team | 106.3 | -0.044 | |
| 2023-04-08 | Lehigh Games 2023 | 1500m | 4:57.65 | 18th · 3rd on team | 108.1 | -0.038 | PR SR RSR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 4:59.83 | 55th · 2nd on team | 107.6 | -0.041 | PR SR RSR |
| 2023-03-25 | Rider 5-Way | 1500m | 5:09.58 | 8th · 2nd on team | 104.9 | -0.035 | PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 11:03.82 | 39th · 3rd on team | 104.8 | -0.043 | PR SR |
| 2023-02-19 | Princeton Indoor Invitational | 1mile | 5:40.68 | 6th · 4th on team | 102.2 | -0.051 | |
| 2023-02-10 | Fastrack National Invitational | 1mile | 5:22.31 | 36th · 4th on team | 106.9 | -0.053 | ★PR SR RSR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 5:24.53 | 56th · 5th on team | 105.8 | -0.057 | PR SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 1mile | 5:33.21 | 8th · 3rd on team | 105.2 | -0.045 | PR SR RSR |
| 2023-01-14 | Nittany Lion Challenge | 1mile | 5:36.16 | 31st · 5th on team | 103.1 | -0.048 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | 2022 Ches-Mont Championships | 800m | 2:31.83 | 18th · 3rd on team | 119.7 | -0.046 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:30.39 | 33rd · 3rd on team | 121.2 | -0.046 | |
| 2022-05-06 | Henderson Invitational | 800m | 2:30.39 | 33rd · 3rd on team | 121.2 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 800m | 2:28.76 | 7th · 2nd on team | 122.4 | -0.043 | SR RSR |
| 2022-04-30 | Whippet Invitational | 1600m | 5:32.11 | 14th · 2nd on team | 122.2 | -0.043 | ★PR SR |
| 2022-04-22 | Bob Friday Warrior Invite | 1600m | 5:39.79 | 15th · 1st on team | 119.5 | -0.046 | PR SR |
| 2022-02-16 | Henderson Polar Bear #3 | 200m | 31.22 | 31st · 6th on team | — | -0.046 | ★PR SR |
| 2022-02-16 | Henderson Polar Bear #3 | 1mile | 5:41.85 | 2nd · 1st on team | 119.4 | -0.046 | |
| 2022-02-10 | Henderson Polar Bear # 2 | 400m | 1:07.03 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2022-02-10 | Henderson Polar Bear # 2 | 1mile | 5:40.87 | 3rd · 1st on team | 119.8 | -0.046 | PR SR RSR |
| 2022-01-21 | DVGTCA Meet #5 | 600m | 1:49.3 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2022-01-14 | DVGTCA Meet #4 | 800m | 2:37.92 | 22nd · 1st on team | 116.9 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 1mile | 6:01.01 | 49th · 1st on team | 113.1 | -0.046 | SR |
| 2021-05-12 | Ches-Mont Championships | 800m | 2:33.43 | 16th · 3rd on team | 119.2 | -0.047 | |
| 2021-05-08 | Henderson Invitational | 800m | 2:27.39 | 25th · 2nd on team | 124.1 | -0.046 | ★PR R SR RSR |
| 2021-04-17 | West Chester Warrior Invitational | 800m | 2:29.11 | 2nd · 1st on team | 123.1 | -0.046 | PR R SR RSR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 3200m | 12:39 | 10th · 1st on team | 116.0 | -0.043 | ★PR SR |
| 2021-04-07 | Ches Mont National Super Meet | 1600m | 5:50.56 | 16th · 2nd on team | 117.2 | -0.035 | |
| 2021-02-27 | Henderson Polar Bear #4 | 1600m | 5:47.07 | 5th · 1st on team | 117.0 | -0.046 | SR |
| 2021-01-30 | Henderson Polar Bear # 2 | 800m | 2:34.76 | 7th · 1st on team | 118.2 | -0.046 | SR RSR |
| 2021-01-23 | Henderson Polar Bear # 1 | 1mile | 6:02.24 | 7th · 1st on team | 113.3 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | Chester County JV Championships | 800m | 2:33.74 | 3rd · 1st on team | 118.5 | -0.046 | SR |
| 2020-02-07 | DVGTCA Meet #7 | 800m | 2:37.19 | 26th · 1st on team | 117.7 | -0.046 | SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:41.71 | 9th · 1st on team | 119.5 | -0.053 | PR R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 800m | 2:37.52 | 26th · 1st on team | 115.4 | -0.053 | SR |
| 2020-01-10 | DVGTCA Meet #3 | 800m | 2:50.75 | 31st · 1st on team | 109.0 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Hoka One One Henderson Invitational | 1600m | 5:40.28 | 44th · 1st on team | 119.3 | -0.046 | PR R SR RSR |
| 2019-04-27 | Unionville Invitational | 1600m | 5:46.38 | 8th · 1st on team | 119.1 | -0.041 | PR R SR RSR |
| 2019-04-06 | Whippet Invitational | 800m | 2:34.38 | 7th · 1st on team | 118.1 | -0.043 | |
| 2019-02-14 | Valentine's Invitational | 400m | 1:08.49 | 7th · 5th on team | — | -0.046 | PR SR |
| 2019-02-04 | New Jersey Varsity Classic | 1600m | 5:48.19 | 29th · 1st on team | 117.0 | -0.050 | PR R SR RSR |
| 2019-02-04 | New Jersey Varsity Classic | 800m | 2:33.49 | 29th · 1st on team | 118.6 | -0.050 | PR R SR RSR |
| 2019-01-25 | DVGTCA Meet #6 | 800m | 2:44.54 | 18th · 1st on team | 112.2 | -0.046 | PR SR |
| 2019-01-13 | Bears Invitational | 1mile | 5:58.83 | 13th · 1st on team | 115.7 | -0.046 | PR SR |
| 2019-01-04 | DVGTCA Meet #3 | 800m | 2:45.83 | 25th · 1st on team | 111.9 | -0.041 | PR SR |
| 2018-12-21 | DVGTCA Meet #2 | 1000m | 3:25.67 | 7th · 1st on team | 116.2 | -0.046 | ★PR SR RSR |
| 2018-12-11 | Winter Freeze Invitational | 800m | 2:56.7 | 18th · 1st on team | 103.7 | -0.037 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Girls 13-15 800m Run Cadet | 2:45.31 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Girls 13-15 1600m Run Cadet | 6:01.5 | 3rd · 1st on team | — | — | ★PR SR |