Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:18.6 | 63rd · 3rd on team | 116.6 | -0.110 | ★CR SR CSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:50.5 | 38th · 3rd on team | 111.4 | -0.136 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:07 | 54th · 1st on team | 117.0 | -0.157 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54.2 | 281st · 8th on team | 109.5 | -0.154 | ★CR SR CSR |
| 2025-09-19 | Haverford | 6437m | 19:19.6 | 1st · 1st on team | 117.9 | -0.155 | ★PR ★CR SR CSR |
| 2025-09-05 | Princeton | 5800m | 17:33.9 | 15th · 2nd on team | 120.0 | -0.121 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 33:18.1 | 154th · 7th on team | 110.7 | -0.106 | ★CR SR CSR |
| 2024-11-02 | Princeton | 8000m | 23:52.3 | 26th · 4th on team | 118.8 | -0.155 | ★PR ★CR SR CSR |
| 2024-10-18 | Princeton | 8000m | 24:25.6 | 102nd · 8th on team | 116.2 | -0.155 | CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:28.8 | 64th · 3rd on team | 117.9 | -0.141 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 25:08.1 | 10th · 2nd on team | 121.1 | -0.133 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:07.7 | 22nd · 1st on team | 119.9 | -0.125 | ★PR ★CR SR CSR |
| 2023-10-28 | Franklin Park | 8000m | 24:29.5 | 13th · 3rd on team | 117.9 | -0.152 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:14.4 | 56th · 3rd on team | 118.8 | -0.141 | PR ★CR SR CSR |
| 2023-09-29 | Franklin Park | 8000m | 24:49.5 | 30th · 3rd on team | 113.8 | -0.152 | PR CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:18.6 | 5th · 2nd on team | 121.8 | -0.113 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 31:42 | 68th · 6th on team | 118.2 | -0.109 | PR ★CR SR CSR RSR |
| 2022-10-28 | Van Cortlandt Park | 8046m | 25:29.2 | 36th · 3rd on team | 116.2 | -0.130 | ★PR ★CR SR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 24:53.9 | 88th · 5th on team | 117.3 | -0.141 | PR CR SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 8368m | 26:46.2 | 41st · 6th on team | 114.4 | -0.140 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Morley Field Sports Complex | 5000m | 15:34.9 | 16th · 1st on team | 153.9 | +0.113 | ★CR ★R CSR RSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 15:01.1 | 2nd · 1st on team | 139.0 | -0.024 | ★PR ★CR SR CSR |
| 2021-11-20 | Bear Branch Park | 5000m | 15:15.3 | 1st · 1st on team | 139.5 | -0.005 | ★CR CSR |
| 2021-11-06 | Norbuck Park | 5000m | 15:28.4 | 2nd · 1st on team | 136.1 | -0.020 | |
| 2021-10-22 | Norbuck Park | 5000m | 15:11.1 | 1st · 1st on team | 139.5 | -0.020 | ★CR R SR CSR RSR |
| 2021-09-04 | Myers Park and Events Center | 5000m | 15:29.2 | 1st · 1st on team | 134.9 | -0.031 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 15:04.2 | 40th · 23rd on team | 137.9 | -0.035 | PR ★CR R SR CSR RSR |
| 2020-11-14 | Athletic Performance Ranch | 5000m | 16:27.8 | 1st · 1st on team | 129.6 | -0.020 | |
| 2020-11-07 | Athletic Performance Ranch | 5000m | 16:01.7 | 1st · 1st on team | 132.3 | -0.020 | ★CR CSR |
| 2020-10-31 | Athletic Performance Ranch | 5000m | 16:14 | 1st · 1st on team | 130.6 | -0.020 | |
| 2020-10-24 | Athletic Performance Ranch | 5000m | 16:09 | 1st · 1st on team | 130.4 | -0.020 | CR CSR |
| 2020-10-17 | Greenhill Campus | 5000m | 15:30 | 1st · 1st on team | 134.3 | -0.034 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Bear Branch Park | 5000m | 17:39.1 | 168th · 4th on team | 120.2 | -0.005 | CR CSR |
| 2019-11-09 | Spring Creek Park | 5000m | 16:37.4 | 9th · 3rd on team | 123.1 | -0.036 | PR ★CR SR CSR |
| 2019-10-25 | Norbuck Park | 4828m | 15:42.8 | 4th · 3rd on team | 127.7 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Myers Park and Events Center | 5000m | 17:23.2 | 81st · 5th on team | 118.7 | -0.031 | CR CSR RSR |
| 2019-09-07 | Bob Jones Park | 5000m | 17:18.9 | 75th · 3rd on team | 118.2 | -0.049 | PR ★CR SR CSR RSR |
| 2019-08-31 | North Lakes Park | 5000m | 17:35.2 | 151st · 5th on team | 117.2 | -0.032 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-05 | Norbuck Park | 5000m | 19:20.8 | 186th · 8th on team | 108.2 | -0.020 | CR CSR |
| 2018-09-15 | Discovery Park | 5000m | 17:49.3 | 64th · 7th on team | 117.9 | -0.015 | PR ★CR SR CSR RSR |
| 2018-09-08 | Bob Jones Park | 5000m | 19:40 | 153rd · 7th on team | 102.2 | -0.049 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Hockaday MS CC Meet | 3218m | 12:18.9 | 6th · 4th on team | 120.2 | -0.108 | ★PR ★CR R SR CSR RSR |
| 2017-10-19 | Hockaday MS CC Meet | 3218m | 12:28.1 | 7th · 4th on team | 118.5 | -0.108 | PR CR SR CSR |
| 2017-10-05 | Hockaday MS CC Meet | 3218m | 20:28.3 | 58th · 6th on team | 72.1 | -0.108 | CR CSR |
| 2017-09-23 | Myers Park and Events Center | 3200m | 12:44.4 | 44th · 5th on team | 119.9 | -0.071 | ★PR ★CR R SR CSR RSR |
| 2017-09-15 | Trinity Christian Addison | 3218m | 14:03.4 | 12th · 8th on team | 106.5 | -0.095 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-13 | Hockaday MS CC Meet | 3200m | 14:08.3 | 24th · 13th on team | 103.1 | -0.108 | |
| 2016-10-06 | Hockaday MS CC Meet | 3200m | 14:01 | 8th · 8th on team | 106.2 | -0.108 | ★CR CSR |
| 2016-10-01 | Trinity Springs MS | 3200m | 13:16.6 | 121st · 9th on team | 110.3 | -0.109 | PR ★CR R SR CSR RSR |
| 2016-09-24 | Myers Park and Events Center | 3200m | 15:06.6 | 67th · 9th on team | 101.1 | -0.071 | PR CR R SR CSR RSR |
| 2016-09-15 | St. Mark's 2-mile course | 3200m | 16:06 | 14th · 14th on team | 98.0 | -0.045 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 10-km | 32:02.45 | 15th · 2nd on team | 105.4 | -0.044 | ★PR SR |
| 2026-05-01 | Larry Ellis Invitational | 5000m | 14:13.2 | 11th · 2nd on team | 115.0 | -0.044 | ★PR SR RSR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:25.8 | 45th · 1st on team | 112.8 | -0.049 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1mile | 4:29.46 | 22nd · 9th on team | 104.5 | -0.048 | |
| 2026-04-04 | Sam Howell Invitational | 5000m | 14:41.38 | 8th · 6th on team | 111.3 | -0.044 | SR |
| 2026-03-26 | Raleigh Relays | 5000m | 15:16.07 | 202nd · 8th on team | 107.6 | -0.039 | SR |
| 2026-03-21 | Penn Challenge | 3000m | 8:29.93 | 6th · 5th on team | 110.7 | -0.049 | |
| 2026-02-06 | Penn Classic | 3000m | 8:35.45 | 14th · 3rd on team | 111.5 | -0.050 | |
| 2026-01-24 | Penn Elite | 3000m | 8:22.92 | 15th · 2nd on team | 114.3 | -0.050 | SR RSR |
| 2026-01-10 | Penn Select | 1mile | 4:18.36 | 17th · 7th on team | 109.1 | -0.050 | SR |
| 2025-12-05 | Penn Opener | 3000m | 8:32.17 | 8th · 6th on team | 111.8 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Transatlantic Series | 3000m | 8:35.74 | 4th · 2nd on team | 108.5 | -0.049 | SR |
| 2025-03-29 | Raleigh Relays | 5000m | 15:10.05 | 209th · 8th on team | 109.2 | -0.039 | SR |
| 2025-03-22 | Penn Challenge | 1500m | 3:55.69 | 13th · 5th on team | 110.1 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 5000m | 14:18.77 | 14th · 1st on team | 113.1 | -0.044 | PR SR |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:21.42 | 36th · 3rd on team | 112.3 | -0.049 | PR SR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:21.42 | 39th · 3rd on team | — | — | |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:24.15 | 13th · 1st on team | 114.1 | -0.044 | PR SR |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 9:34.49 | 66th · 2nd on team | — | -0.039 | SR |
| 2024-03-23 | Penn Challenge | 1500m | 3:58.98 | 10th · 4th on team | 108.9 | -0.049 | SR |
| 2024-02-24 | Meet results → | Men's 5000 Meters | 14:16.25 | 6th · 1st on team | — | — | ★PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:21.24 | 13th · 1st on team | 115.2 | -0.040 | SR RSR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:11.29 | 8th · 1st on team | 112.2 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Meet results → | Men's 1500 Meters | 3:53.43 | 19th · 3rd on team | — | — | ★PR SR |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 9:04.34 | 7th · 2nd on team | — | -0.049 | ★PR SR |
| 2023-04-29 | Penn Relays | 3ksteeple | 9:08.81 | 20th · 1st on team | — | -0.049 | PR SR |
| 2023-04-27 | Meet results → | Men's 3000 Steeplechase | 9:08.81 | 20th · 1st on team | — | — | ★PR SR |
| 2023-04-22 | Widener Invitational | 1500m | 3:53.15 | 1st · 1st on team | 112.5 | -0.044 | ★PR SR |
| 2023-04-15 | Transatlantic Series | 3ksteeple | 9:10.78 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2023-04-01 | Big Five Meet | 1500m | 3:54.36 | 14th · 1st on team | 110.9 | -0.049 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:42.31 | 145th · 2nd on team | 112.8 | -0.039 | SR |
| 2023-03-18 | Penn Challenge | 3000m | 8:34.87 | 5th · 1st on team | 109.1 | -0.049 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:28.51 | 200th · 2nd on team | 111.7 | -0.057 | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 4:24.93 | 31st · 4th on team | 106.4 | -0.050 | SR |
| 2023-01-28 | Penn State National | 3000m | 8:19.51 | 20th · 2nd on team | 114.8 | -0.048 | ★PR SR RSR |
| 2023-01-14 | Penn Select 10 | 3000m | 8:31.68 | 20th · 6th on team | 111.4 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-25 | USATF U-20 Outdoor Championships | 5000m | 14:28.84 | 8th · 1st on team | 139.2 | -0.039 | PR SR RSR |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:12.95 | 21st · 1st on team | 132.9 | -0.049 | |
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 9:00.6 | 7th · 1st on team | 134.2 | -0.049 | ★PR SR |
| 2022-06-02 | HOKA Festival of Miles | 1mile | 4:10.71 | 9th · 1st on team | 134.2 | -0.046 | ★PR SR |
| 2022-06-02 | HOKA Festival of Miles | 1500m | 3:54.45 | 12th · 1st on team | 132.5 | -0.046 | PR SR |
| 2022-05-07 | SL Carroll North Texas 1600 | 1600m | 4:10.27 | 1st · 1st on team | 134.1 | -0.043 | ★PR SR |
| 2022-04-30 | Southwest Preparatory Conference (SPC) Championships | 3200m | 9:29.21 | 1st · 1st on team | 127.5 | -0.044 | |
| 2022-04-30 | Southwest Preparatory Conference (SPC) Championships | 1600m | 4:13.56 | 1st · 1st on team | 132.3 | -0.044 | PR SR |
| 2022-04-30 | Southwest Preparatory Conference (SPC) Championships | 800m | 1:54.72 | 2nd · 2nd on team | 131.1 | -0.044 | ★PR SR |
| 2022-04-22 | SPC North Zone | 800m | 2:00.34 | 1st · 1st on team | 126.7 | -0.039 | |
| 2022-04-22 | SPC North Zone | 3200m | 9:06.39 | 1st · 1st on team | 134.6 | -0.039 | ★PR SR |
| 2022-04-16 | St John's Nick Finnegan Spring Invitational | 1600m | 4:14.64 | 1st · 1st on team | 130.8 | -0.049 | PR SR |
| 2022-04-08 | Prestonwood Christian Lions Relays | 3200m | 10:45.01 | 4th · 4th on team | 113.8 | -0.031 | |
| 2022-03-26 | Texas Clyde Littlefield Relays 94th Annual | 3200m | 9:10.29 | 6th · 1st on team | 133.2 | -0.037 | PR SR |
| 2022-03-19 | SL Carroll Texas Distance Festival | 5000m | 14:33.2 | 2nd · 2nd on team | 135.0 | -0.043 | PR SR RSR |
| 2022-03-12 | St Mark's Bradley V. Urschel Invitational | 3200m | 9:12.65 | 1st · 1st on team | 130.5 | -0.043 | SR RSR |
| 2022-03-12 | St Mark's Bradley V. Urschel Invitational | 1600m | 4:17.63 | 1st · 1st on team | 129.6 | -0.043 | PR SR |
| 2022-03-05 | Prince of Peace Relays | 800m | 1:59.28 | 1st · 1st on team | 127.8 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | TX TTFCA 5th Annual Meet of Champions | 1600m | 4:21.5 | 13th · 1st on team | 128.6 | -0.045 | |
| 2021-05-15 | TX TTFCA 5th Annual Meet of Champions | 3200m | 9:10.67 | 1st · 1st on team | 132.3 | -0.045 | PR SR RSR |
| 2021-05-08 | Southwest Preparatory Conference (SPC) Championships | 800m | 2:00.29 | 1st · 1st on team | 125.9 | -0.043 | |
| 2021-05-08 | Southwest Preparatory Conference (SPC) Championships | 1600m | 4:28.09 | 3rd · 1st on team | 126.0 | -0.043 | |
| 2021-05-08 | Southwest Preparatory Conference (SPC) Championships | 3200m | 9:59.79 | 2nd · 1st on team | 122.3 | -0.043 | |
| 2021-05-01 | SPC North Zone Championships | 1600m | 4:32.59 | 1st · 1st on team | 124.0 | -0.039 | |
| 2021-05-01 | SPC North Zone Championships | 800m | 1:58.31 | 1st · 1st on team | 128.4 | -0.039 | PR SR |
| 2021-05-01 | SPC North Zone Championships | 3200m | 9:28.83 | 1st · 1st on team | 128.2 | -0.039 | |
| 2021-04-23 | Greenhill Quad Meet | 1600m | 4:28.37 | 1st · 1st on team | 126.5 | -0.039 | |
| 2021-04-10 | DFW Private School Circuit 8b- St. Mark's | 1600m | 4:20.04 | 1st · 1st on team | 130.1 | -0.043 | PR SR |
| 2021-04-10 | DFW Private School Circuit 8b- St. Mark's | 3200m | 9:48.47 | 1st · 1st on team | 125.0 | -0.043 | |
| 2021-03-20 | Texas Distance Festival | 3200m | 9:16.36 | 2nd · 2nd on team | 132.0 | -0.043 | PR SR RSR |
| 2021-03-13 | DFW Private School Circuit 4b- St. Mark's | 800m | 1:58.97 | 1st · 1st on team | 127.3 | -0.043 | PR SR |
| 2021-03-13 | DFW Private School Circuit 4b- St. Mark's | 1600m | 4:26.55 | 1st · 1st on team | 126.8 | -0.043 | PR SR |
| 2021-03-06 | DFW Private School Circuit 3b- Parish | 800m | 2:01.61 | 1st · 1st on team | 125.1 | -0.038 | PR SR |
| 2021-03-06 | DFW Private School Circuit 3b- Parish | 1600m | 4:33.1 | 1st · 1st on team | 124.2 | -0.038 | |
| 2021-02-27 | DFW Private School Circuit 2a- Greenhill | 1600m | 4:33.06 | 1st · 1st on team | 124.0 | -0.039 | PR SR RSR |
| 2021-02-27 | DFW Private School Circuit 2a- Greenhill | 3200m | 9:31.93 | 1st · 1st on team | 128.5 | -0.039 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Arl Bowie 25th Annual Volunteer Relays | 800m | 2:07.91 | 4th · 3rd on team | 117.3 | -0.056 | SR |
| 2020-03-07 | Arl Bowie 25th Annual Volunteer Relays | 1600m | 4:44.83 | 3rd · 3rd on team | 117.8 | -0.056 | SR |
| 2020-02-29 | Greenhill Relays | 1600m | 5:05.69 | 9th · 3rd on team | 111.2 | -0.039 | SR RSR |
| 2020-02-29 | Lovejoy Invitational | 3200m | 9:59.3 | 8th · 3rd on team | 121.5 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Navy-Green Quad Meet | 800m | 2:06.29 | 2nd · 1st on team | 119.8 | -0.043 | PR SR |
| 2019-04-18 | SPC North Zone | 1600m | 4:46.47 | 6th · 4th on team | 119.5 | -0.039 | |
| 2019-04-05 | Prestonwood Christian Lions Relays | 800m | 2:06.7 | 7th · 5th on team | 120.5 | -0.031 | PR R SR RSR |
| 2019-03-29 | Oakridge Invitational | 1600m | 4:42.45 | 1st · 1st on team | 120.3 | -0.044 | PR R SR RSR |
| 2019-03-16 | Texas Distance Festival | 800m | 2:08.69 | 65th · 1st on team | 117.1 | -0.043 | PR SR |
| 2019-03-15 | Hebron Hawk Relays | 1600m | 4:50.3 | 3rd · 1st on team | 117.3 | -0.040 | PR SR RSR |
| 2019-03-09 | Arl Bowie 24th Annual Volunteer Relays | 800m | 2:13.28 | 9th · 3rd on team | 112.1 | -0.056 | PR SR |
| 2019-03-02 | Greenhill Relays | 800m | 2:13.39 | 6th · 3rd on team | 113.5 | -0.039 | PR SR RSR |