Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | West Windsor Field | 6000m | 20:07.9 | 5th · 1st on team | 128.6 | +0.028 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:01 | 10th · 1st on team | 126.2 | -0.002 | ★PR ★CR SR CSR |
| 2025-09-19 | Haverford | 5000m | 16:48.6 | 1st · 1st on team | 127.6 | +0.019 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 6000m | 22:37 | 256th · 8th on team | 113.5 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:24.1 | 20th · 3rd on team | 124.1 | -0.002 | PR CR SR CSR |
| 2023-10-28 | Franklin Park | 6000m | 21:18.2 | 11th · 3rd on team | 124.7 | +0.028 | ★CR CSR RSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:01.5 | 52nd · 2nd on team | 124.2 | +0.025 | ★CR SR CSR RSR |
| 2023-09-29 | Franklin Park | 5000m | 17:48 | 27th · 3rd on team | 119.3 | +0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 20:49 | 16th · 2nd on team | 126.2 | +0.012 | PR ★CR SR CSR RSR |
| 2022-10-28 | Van Cortlandt Park | 6000m | 21:33.4 | 13th · 3rd on team | 122.7 | +0.035 | ★CR CSR RSR |
| 2022-10-15 | Panorama Farms | 5000m | 17:53.9 | 58th · 4th on team | 121.8 | +0.024 | PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:01.3 | 125th · 3rd on team | 120.8 | -0.002 | PR CR SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 6000m | 21:52.9 | 23rd · 4th on team | 119.9 | +0.012 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 19:09 | 26th · 1st on team | 136.4 | +0.043 | ★CR R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 19:56 | 9th · 1st on team | 131.5 | +0.043 | |
| 2021-11-06 | Oak Ridge Park | 5000m | 18:43.3 | 1st · 1st on team | 133.7 | +0.003 | |
| 2021-10-28 | Warinanco Park | 5150m | 18:44 | 2nd · 1st on team | 136.2 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2021-10-14 | Oak Ridge Park | 5000m | 18:42 | 1st · 1st on team | 134.7 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:49 | 5th · 1st on team | 133.1 | +0.043 | CR CSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 18:57.1 | 2nd · 1st on team | 133.5 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 10-km | 33:13.58 | 23rd · 1st on team | 125.6 | -0.039 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 32:53.3 | 5th · 1st on team | 127.1 | -0.037 | RSR |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 10-km | 34:24.26 | 1st · 1st on team | 120.6 | -0.044 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 5000m | 16:31.41 | 2nd · 1st on team | 120.3 | -0.044 | |
| 2026-05-01 | Larry Ellis Invitational | 5000m | 16:02.17 | 5th · 1st on team | 123.9 | -0.044 | SR |
| 2026-03-26 | Raleigh Relays | 10-km | 32:51.4 | 10th · 1st on team | 126.9 | -0.039 | SR RSR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 3000m | 9:11.67 | 3rd · 1st on team | 126.6 | -0.050 | ★PR SR RSR |
| 2026-02-20 | Philadelphia Metro | 3000m | 9:17.24 | 1st · 1st on team | 125.3 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | 129th Penn Relays | 10-km | 34:53.14 | 13th · 1st on team | 118.9 | -0.049 | SR RSR |
| 2025-04-24 | Meet results → | Women's 10,000 Meters | 34:53.14 | 13th · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 15:51.27 | 12th · 1st on team | 125.9 | -0.037 | ★PR SR |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 33:04.29 | 8th · 1st on team | 126.2 | -0.037 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 5000m | 15:56.68 | 3rd · 1st on team | 123.5 | -0.044 | PR SR |
| 2024-05-05 | Ivy League Heptagonal Championships | 10-km | 32:45.88 | 1st · 1st on team | 124.3 | -0.044 | |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 15:59.5 | 2nd · 1st on team | 125.1 | -0.044 | PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 32:40.92 | 3rd · 1st on team | 129.9 | -0.039 | ★PR SR RSR |
| 2024-02-24 | Meet results → | Women's 3000 Meters | 9:29.1 | 6th · 3rd on team | — | — | ★PR SR |
| 2024-02-24 | Meet results → | Women's 5000 Meters | 16:10.22 | 5th · 2nd on team | — | — | ★PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 9:26.78 | 3rd · 1st on team | 124.2 | -0.040 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 16:27.37 | 16th · 2nd on team | 119.2 | -0.057 | |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 16:17.37 | 63rd · 2nd on team | 121.5 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 5000m | 16:54.5 | 9th · 3rd on team | 118.2 | -0.049 | |
| 2023-04-22 | Widener Invitational | 1500m | 4:33.39 | 9th · 4th on team | 117.8 | -0.044 | ★PR SR |
| 2023-04-15 | Larry Ellis Invitational | 5000m | 16:17.7 | 5th · 2nd on team | 122.6 | -0.044 | PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 16:36.8 | 47th · 2nd on team | 122.1 | -0.039 | PR SR RSR |
| 2023-03-18 | Penn Challenge | 1500m | 4:41.98 | 8th · 6th on team | 113.1 | -0.049 | PR SR |
| 2023-02-26 | Ivy League Heptagonal Championships | 5000m | 16:36.84 | 6th · 2nd on team | 121.7 | -0.044 | PR SR |
| 2023-02-26 | Ivy League Heptagonal Championships | 3000m | 9:44.92 | 6th · 2nd on team | 118.7 | -0.044 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 9:27.78 | 61st · 1st on team | 122.0 | -0.057 | PR SR RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 4:58.14 | 10th · 3rd on team | 116.0 | -0.050 | |
| 2023-01-14 | Penn Select 10 | 1mile | 4:55.59 | 8th · 4th on team | 116.5 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | NJSIAA State Meet Of Champions | 3200m | 10:49.45 | 2nd · 1st on team | 134.0 | -0.050 | |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 3200m | 10:39.5 | 3rd · 1st on team | 135.1 | -0.052 | |
| 2022-05-25 | Union County Championships | 3200m | 10:47.55 | 2nd · 1st on team | 132.6 | -0.059 | |
| 2022-05-25 | Union County Championships | 1600m | 4:58.29 | 2nd · 1st on team | 133.7 | -0.059 | |
| 2022-05-13 | Monmouth County Championships | 3200m | 10:47.55 | 2nd · 1st on team | 133.6 | -0.052 | |
| 2022-05-13 | Monmouth County Championships | 1600m | 4:58.29 | 5th · 1st on team | 134.7 | -0.052 | PR SR |
| 2022-05-13 | Union County Conference Championships | 1600m | 5:06.51 | 1st · 1st on team | 130.9 | -0.053 | |
| 2022-05-13 | Union County Conference Championships | 3200m | 10:49.61 | 2nd · 1st on team | 132.5 | -0.053 | |
| 2022-04-28 | Penn Relays - HS Day 1 | 3000m | 10:18.79 | 20th · 1st on team | 131.9 | -0.049 | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:32.95 | 23rd · 1st on team | 140.4 | -0.050 | ★PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:36.31 | 24th · 1st on team | 140.5 | -0.050 | ★PR ★R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 9:55.03 | 25th · 1st on team | 138.9 | -0.050 | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 5:04.23 | 3rd · 1st on team | 133.6 | -0.042 | |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 10:56.49 | 3rd · 1st on team | 133.5 | -0.042 | PR SR |
| 2022-02-18 | Garden State HS Invitational | 1600m | 5:02.88 | 3rd · 1st on team | 133.0 | -0.053 | PR SR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 3200m | 11:00.29 | 1st · 1st on team | 134.0 | -0.053 | PR SR RSR |
| 2022-01-30 | Union County Individual Championship | 1600m | 5:05.7 | 2nd · 1st on team | 132.9 | -0.042 | PR SR |
| 2022-01-30 | Union County Individual Championship | 3200m | 11:03.9 | 2nd · 1st on team | 132.0 | -0.042 | PR SR |
| 2022-01-21 | Bill Reid Memorial | 3200m | 11:14.49 | 1st · 1st on team | 129.9 | -0.042 | PR SR |
| 2022-01-12 | Millrose Trials | 1500m | 4:45.95 | 4th · 1st on team | 131.4 | -0.050 | PR SR |
| 2022-01-12 | Millrose Trials | 1mile | 5:05.5 | 4th · 1st on team | 133.3 | -0.050 | PR SR RSR |
| 2022-01-04 | Cliff Back Invitational | 1600m | 5:12.17 | 1st · 1st on team | 131.8 | -0.030 | PR SR RSR |
| 2021-12-21 | Dick DeSchriver Invitational | 1600m | 5:18.44 | 2nd · 1st on team | 129.8 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-24 | Bill Reid Memorial Meet | 400m | 1:04.64 | 7th · 2nd on team | — | -0.042 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-15 | NJSIAA NPA Group Championships | 400m | 1:03.98 | 22nd · 2nd on team | — | -0.042 | |
| 2019-01-26 | Union County Individual Championship | 400m | 1:02.78 | 10th · 2nd on team | — | -0.042 | ★PR SR |