Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 21:45.9 | 82nd · 6th on team | 116.6 | +0.006 | SR CSR |
| 2025-10-31 | Van Cortlandt Park | 6437m | 22:28.3 | 43rd · 6th on team | — | +0.021 | ★PR ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:57.4 | 141st · 9th on team | 117.9 | +0.028 | ★CR SR CSR |
| 2025-09-19 | Haverford | 5000m | 17:34.4 | 3rd · 2nd on team | 122.1 | +0.019 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Princeton | 4100m | 14:20.7 | 12th · 5th on team | 119.3 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 21:33.3 | 70th · 7th on team | 118.1 | +0.001 | |
| 2024-11-02 | Princeton | 6000m | 21:36.4 | 51st · 7th on team | 115.9 | -0.014 | |
| 2024-10-18 | Princeton | 6000m | 21:23.4 | 113th · 6th on team | 117.1 | -0.014 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:27.9 | 107th · 3rd on team | 119.6 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 21:28.8 | 44th · 5th on team | 118.6 | +0.001 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Franklin Park | 6000m | 22:37.5 | 50th · 6th on team | 117.4 | +0.028 | ★CR CSR RSR |
| 2023-10-14 | Panorama Farms | 6000m | 22:17.4 | 164th · 7th on team | 117.1 | +0.025 | ★CR CSR RSR |
| 2023-09-29 | Franklin Park | 5000m | 18:08.7 | 48th · 8th on team | 117.1 | +0.016 | PR ★CR SR CSR RSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:01.2 | 4th · 4th on team | 116.7 | -0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Van Cortlandt Park | 6000m | 24:02.7 | 87th · 11th on team | — | +0.035 | ★CR CSR |
| 2022-10-15 | Panorama Farms | 5000m | 18:27.7 | 91st · 7th on team | 118.1 | +0.024 | ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:43.8 | 236th · 8th on team | 116.9 | -0.002 | PR ★CR SR CSR |
| 2022-09-09 | PSU Blue Course | 6000m | 22:26.2 | 35th · 6th on team | 117.0 | +0.012 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Mt. San Antonio College | 5000m | 19:14 | 50th · 1st on team | 138.2 | +0.068 | ★CR CSR |
| 2021-11-27 | Woodward Park | 5000m | 18:26.7 | 12th · 1st on team | 137.1 | +0.007 | PR ★CR SR CSR |
| 2021-11-20 | Morley Field Sports Complex | 4763m | 18:05.6 | 2nd · 1st on team | 136.1 | +0.042 | ★PR ★CR SR CSR |
| 2021-11-13 | Guajome Park | 5000m | 18:39.4 | 4th · 1st on team | 139.1 | +0.027 | PR ★CR SR CSR |
| 2021-10-28 | La Costa Canyon Park | 4828m | 17:51.4 | 2nd · 1st on team | 139.5 | +0.035 | ★CR ★R CSR RSR |
| 2021-10-23 | Mt. San Antonio College | 4715m | 18:40 | 10th · 1st on team | 133.0 | +0.077 | SR CSR |
| 2021-10-09 | Woodward Park | 5000m | 18:45.2 | 48th · 1st on team | 134.2 | +0.007 | SR CSR |
| 2021-10-02 | Galway Downs | 4828m | 17:38.9 | 2nd · 1st on team | 136.5 | -0.008 | ★CR CSR |
| 2021-09-30 | Guajome Park | 4988m | 18:45.9 | 1st · 1st on team | 138.3 | +0.027 | ★CR R SR CSR RSR |
| 2021-09-25 | Dana Hills High School | 4828m | 17:24.4 | 9th · 1st on team | 136.6 | -0.013 | ★PR ★CR SR CSR |
| 2021-09-18 | Morley Field Sports Complex | 4425m | 16:16.1 | 4th · 1st on team | 137.4 | +0.016 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-11 | La Costa Canyon Park | 4988m | 18:12.2 | 2nd · 1st on team | 136.3 | -0.008 | ★CR CSR RSR |
| 2021-03-06 | Canyon Crest Academy | 4828m | 17:52.7 | 1st · 1st on team | 135.7 | +0.007 | PR ★CR SR CSR RSR |
| 2021-02-26 | El Camino High School | 4988m | 18:11 | 1st · 1st on team | 133.7 | -0.028 | ★PR ★CR SR CSR RSR |
| 2021-02-15 | La Costa Canyon Park | 5000m | 19:17.3 | 4th · 1st on team | 128.5 | -0.008 | ★CR SR CSR |
| 2020-10-03 | Silverlakes Sports Park | 4828m | 18:22 | 3rd · 1st on team | 130.8 | -0.006 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 19:06.5 | 88th · 3rd on team | 130.3 | +0.007 | CSR |
| 2019-11-23 | Morley Field Sports Complex | 4763m | 19:39.4 | 29th · 4th on team | 124.4 | +0.042 | SR CSR |
| 2019-11-16 | Kit Carson Park | 4908m | 18:42.8 | 3rd · 1st on team | 137.5 | +0.065 | ★PR ★CR R SR CSR RSR |
| 2019-10-26 | Mt. San Antonio College | 4715m | 18:21 | 14th · 1st on team | 136.6 | +0.077 | ★PR ★CR SR CSR |
| 2019-10-12 | Guajome Park | 5000m | 18:57 | 5th · 2nd on team | 134.6 | +0.027 | SR CSR |
| 2019-10-02 | Guajome County Park - Summit Trail | 4988m | 18:59.1 | 2nd · 1st on team | 133.0 | +0.021 | PR ★CR SR CSR |
| 2019-09-21 | Morley Field Sports Complex | 4425m | 16:13.8 | 2nd · 1st on team | 136.7 | +0.016 | ★PR ★CR SR CSR RSR |
| 2019-09-14 | Laguna Hills HS | 4828m | 18:40.8 | 1st · 1st on team | 133.5 | +0.037 | ★CR SR CSR RSR |
| 2019-09-07 | Kit Carson Park | 3218m | 11:50.7 | 6th · 1st on team | 132.9 | +0.025 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Mt. San Antonio College | 5000m | 19:28.5 | 2nd · 1st on team | 134.4 | +0.068 | CR CSR RSR |
| 2018-11-24 | Woodward Park | 5000m | 18:42.7 | 38th · 3rd on team | 133.9 | +0.007 | PR CR SR CSR |
| 2018-11-17 | Morley Field Sports Complex | 4763m | 18:24.6 | 3rd · 3rd on team | 132.5 | +0.042 | PR CR SR CSR |
| 2018-11-10 | Guajome County Park - Summit Trail | 4956m | 18:45.2 | 4th · 3rd on team | 134.2 | +0.021 | ★PR ★CR SR CSR RSR |
| 2018-10-25 | San Dieguito Sports Complex | 4828m | 18:28.6 | 4th · 3rd on team | 129.7 | +0.004 | PR ★CR SR CSR |
| 2018-10-20 | Mt. San Antonio College | 4715m | 18:55 | 19th · 3rd on team | 132.3 | +0.077 | PR CR SR CSR |
| 2018-10-06 | Guajome Park | 5000m | 18:47.4 | 3rd · 1st on team | 133.7 | +0.027 | PR CR SR CSR RSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 18:49.6 | 26th · 4th on team | 130.9 | -0.003 | PR ★CR SR CSR |
| 2018-09-26 | Guajome Park | 4667m | 20:10.3 | 6th · 3rd on team | 124.3 | +0.091 | ★PR ★CR SR CSR |
| 2018-09-15 | Morley Field Sports Complex | 4425m | 16:43.9 | 2nd · 1st on team | 132.7 | +0.016 | PR CR SR CSR RSR |
| 2018-09-08 | Kit Carson Park | 3218m | 11:55.5 | 5th · 2nd on team | 131.8 | +0.025 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Larry Ellis Invitational | 5000m | 16:44.91 | 19th · 3rd on team | 118.7 | -0.044 | ★PR SR |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 4:44.48 | 36th · 3rd on team | 112.3 | -0.044 | |
| 2026-04-23 | 130th Penn Relays Carnival | 10-km | 35:53.8 | 15th · 3rd on team | 115.0 | -0.049 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:31.22 | 7th · 3rd on team | 117.4 | -0.048 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 10-km | 35:45.29 | 54th · 1st on team | 116.6 | -0.039 | ★PR SR |
| 2026-02-20 | Philadelphia Metro | 1mile | 4:54.27 | 2nd · 1st on team | 117.2 | -0.050 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:38.59 | 89th · 2nd on team | 117.9 | -0.053 | |
| 2026-02-06 | Penn Classic | 3000m | 9:37.37 | 3rd · 1st on team | 120.9 | -0.050 | ★PR SR RSR |
| 2026-01-24 | Penn Elite | 3000m | 9:53.42 | 14th · 2nd on team | 117.7 | -0.050 | |
| 2026-01-10 | Penn Select | 3000m | 9:49.66 | 2nd · 2nd on team | 118.4 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Sound Running Sunset Tour | 5000m | 17:29.68 | 3rd · 2nd on team | 113.7 | -0.044 | SR |
| 2025-07-12 | Sound Running Sunset Tour | 5000m | 17:29.68 | 3rd · 2nd on team | 113.7 | -0.044 | |
| 2025-01-17 | Quaker Invitational | 3000m | 9:53.89 | 7th · 4th on team | 117.3 | -0.050 | |
| 2024-12-06 | Penn Opener | 3000m | 9:43.76 | 3rd · 2nd on team | 119.4 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 16:53.65 | 43rd · 2nd on team | 116.2 | -0.049 | PR SR |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 16:53.65 | 43rd · 2nd on team | — | — | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 17:15.6 | 23rd · 6th on team | 115.9 | -0.044 | |
| 2024-03-30 | Raleigh Relays | 5000m | 17:12.47 | 131st · 1st on team | 116.8 | -0.039 | PR SR RSR |
| 2024-03-23 | Penn Challenge | 3000m | 9:57.26 | 2nd · 2nd on team | 115.3 | -0.049 | |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 9:55.5 | 45th · 4th on team | 116.2 | -0.057 | PR SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 9:57.44 | 7th · 4th on team | 116.3 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 11:08.94 | 18th · 1st on team | 131.8 | -0.039 | ★PR SR |
| 2022-05-21 | CIFSDS Finals | 3200m | 10:54.9 | 2nd · 2nd on team | 133.7 | -0.043 | |
| 2022-05-14 | CIFSDS Div 2 Prelims | 3200m | 11:04.21 | 3rd · 2nd on team | 133.0 | -0.038 | |
| 2022-05-14 | CIFSDS Div 2 Prelims | 1600m | 5:10.11 | 6th · 2nd on team | 131.9 | -0.038 | |
| 2022-05-06 | Coastal League Finals | 1600m | 5:03.69 | 4th · 2nd on team | 135.1 | -0.034 | ★PR SR |
| 2022-05-06 | Coastal League Finals | 3200m | 10:57.27 | 3rd · 2nd on team | 134.7 | -0.034 | |
| 2022-04-28 | LCC at CCA | 800m | 2:26.43 | 5th · 3rd on team | 126.4 | -0.030 | ★PR SR |
| 2022-04-28 | LCC at CCA | 1600m | 5:06.23 | 2nd · 2nd on team | 134.3 | -0.030 | |
| 2022-04-20 | LCC @ El Camino | 1600m | 5:10.07 | 3rd · 2nd on team | 132.2 | -0.034 | |
| 2022-04-13 | Torrey Pines @ LCC | 3200m | 11:42.66 | 6th · 2nd on team | 126.3 | -0.033 | |
| 2022-04-13 | Torrey Pines @ LCC | 1600m | 5:04.4 | 1st · 1st on team | 135.0 | -0.033 | PR SR |
| 2022-04-09 | 2022 Arcadia Invitational | 3200m | 10:39.89 | 11th · 1st on team | 137.4 | -0.046 | ★PR SR RSR |
| 2022-04-02 | Stanford Invitational | 1600m | 5:09.86 | 20th · 2nd on team | 130.8 | -0.045 | PR SR |
| 2022-03-26 | Azusa Distance Meet of Champions | 3200m | 10:52.73 | 6th · 2nd on team | 134.0 | -0.051 | PR SR RSR |
| 2022-03-19 | Asics Laguna Beach Trophy Invitational | 3200m | 11:12.45 | 6th · 2nd on team | 129.5 | -0.048 | SR RSR |
| 2022-03-17 | La Costa Canyon @ Mission Hills | 1600m | 5:31.8 | 2nd · 2nd on team | 123.4 | -0.037 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | SDS-CIF Open Meet | 3200m | 10:55.35 | 3rd · 1st on team | 135.5 | -0.038 | PR SR RSR |
| 2021-06-12 | CIFSDS Division 2 Finals | 1600m | 5:13.04 | 6th · 3rd on team | 130.4 | -0.043 | |
| 2021-06-12 | CIFSDS Division 2 Finals | 1600m | 5:12.74 | 5th · 2nd on team | 130.5 | -0.043 | |
| 2021-06-12 | CIFSDS Division 2 Finals | 3200m | 11:16.55 | 2nd · 1st on team | 130.6 | -0.043 | |
| 2021-06-05 | CIF San Diego Section Prelims Division 2 | 1600m | 5:13.04 | 1st · 1st on team | 130.2 | -0.043 | |
| 2021-05-20 | LCC vs El Camino | 1600m | 5:18.7 | 1st · 1st on team | 129.3 | -0.033 | |
| 2021-05-14 | Laguna Beach Distance Carnival #2 | 1600m | 5:11.99 | 5th · 1st on team | 133.5 | -0.024 | RSR |
| 2021-05-13 | CCA @ LCC | 1600m | 5:17.6 | 2nd · 2nd on team | 129.8 | -0.033 | |
| 2021-05-08 | Arcadia Invitational | 3200m | 11:07.42 | 11th · 1st on team | 132.2 | -0.046 | |
| 2021-04-29 | La Costa @ Sage Creek | 800m | 2:28.79 | 3rd · 2nd on team | 124.9 | -0.032 | PR SR |
| 2021-04-29 | La Costa @ Sage Creek | 1600m | 5:11.69 | 2nd · 1st on team | 132.8 | -0.032 | PR SR RSR |
| 2021-04-24 | Race results → | 3200m | 11:04.08 | 3rd · 1st on team | — | — | PR SR |
| 2021-04-24 | Race results → | 1600m | 5:20.56 | 13th · 2nd on team | — | — | |
| 2021-04-17 | Falcon Quad - Morning Session (A) | 1500m | 4:50.83 | 1st · 1st on team | 131.3 | -0.036 | PR SR |
| 2021-04-15 | LCC vs Rancho Buena Vista | 1600m | 5:17.9 | 1st · 1st on team | 129.6 | -0.033 | SR |
| 2021-04-01 | LCC @ SDA Dual | 3200m | 11:16.23 | 1st · 1st on team | 132.1 | -0.035 | PR SR RSR |
| 2021-03-27 | Sundown Track Series Meet #3 | 3200m | 11:22.58 | 3rd · 3rd on team | 130.7 | -0.034 | SR RSR |
| 2021-03-26 | LCC @ Vista | 1600m | 5:27.24 | 1st · 1st on team | 126.2 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Mt. Carmel Field & Distance Meet | 1600m | 5:13.6 | 6th · 2nd on team | 130.3 | -0.043 | PR SR |
| 2020-03-05 | San Dieguito vs LCC | 1600m | 5:15.87 | 2nd · 2nd on team | 130.8 | -0.033 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | CIF San Diego Section Finals | 3200m | 11:20.3 | 7th · 2nd on team | 129.7 | -0.043 | |
| 2019-05-11 | CIF San Diego Section Prelims | 3200m | 11:20.08 | 4th · 2nd on team | 128.8 | -0.043 | PR SR |
| 2019-04-27 | Dick Wilkins Frosh-Soph Invite | 1600m | 5:15.12 | 4th · 2nd on team | 129.7 | -0.043 | PR SR |
| 2019-04-27 | Dick Wilkins Frosh-Soph Invite | 3200m | 11:20.58 | 2nd · 1st on team | 129.7 | -0.043 | PR SR |
| 2019-03-30 | Willie Banks Invitational 8th Annual | 1500m | 4:54.03 | 3rd · 1st on team | 130.1 | -0.037 | PR SR RSR |
| 2019-03-23 | Mt. Carmel/Asics Track Invite | 1600m | 5:17.23 | 14th · 3rd on team | 129.0 | -0.043 | PR SR RSR |
| 2019-03-23 | Mt. Carmel/Asics Track Invite | 800m | 2:29.83 | 29th · 1st on team | 121.9 | -0.043 | SR |
| 2019-03-20 | La Costa Canyon @ Carlsbad | 800m | 2:30.69 | 3rd · 3rd on team | 122.5 | -0.033 | SR |
| 2019-03-14 | San Marcos @ La Costa Canyon | 800m | 2:32.95 | 3rd · 3rd on team | 120.4 | -0.033 | SR |
| 2019-03-14 | San Marcos @ La Costa Canyon | 1600m | 5:24.08 | 2nd · 2nd on team | 127.3 | -0.033 | |
| 2019-02-28 | Rancho Bernardo vs La Costa Canyon | 1600m | 5:21.47 | 2nd · 1st on team | 128.2 | -0.033 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Cinco De Mayo Invitational Track Meet 2018 | lj | ND | — | — | -0.033 | |
| 2018-05-05 | Cinco De Mayo Invitational Track Meet 2018 | 1600m | 5:25.77 | 1st · 1st on team | 137.4 | -0.033 | PR R SR RSR |
| 2018-05-05 | Cinco De Mayo Invitational Track Meet 2018 | 400m | 1:02.44 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2018-05-02 | Middle School Meet @ Carlsbad HS | lj | 8-01.00 | — | — | -0.033 | |
| 2018-05-02 | Middle School Meet @ Carlsbad HS | 200m | 27.92 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2018-05-02 | Middle School Meet @ Carlsbad HS | 800m | 2:29.31 | 1st · 1st on team | 134.8 | -0.033 | PR SR |
| 2018-04-28 | 61st Optimist Middle School Track and Field Invitational | 1600m | 5:28.77 | 1st · 1st on team | 135.3 | -0.037 | PR R SR RSR |
| 2018-04-28 | 61st Optimist Middle School Track and Field Invitational | 400m | 1:03.43 | 1st · 1st on team | — | -0.037 | PR SR |