Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Van Cortlandt Park | 6000m | 24:58.5 | 198th · 15th on team | 102.4 | -0.085 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:20.3 | 216th · 5th on team | 103.3 | -0.101 | SR CSR RSR |
| 2025-09-12 | Penn State University | 6000m | 25:18.2 | 108th · 13th on team | 102.2 | -0.075 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 16:32.3 | 121st · 16th on team | 101.1 | -0.066 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | — | — | — | -0.081 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:24.3 | 60th · 6th on team | 110.3 | -0.066 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:55.3 | 156th · 4th on team | 109.9 | -0.101 | ★PR ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 23:13.9 | 155th · 3rd on team | 113.9 | -0.068 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:48.7 | 158th · 4th on team | 106.6 | -0.101 | SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 24:48.8 | 48th · 6th on team | 108.1 | -0.063 | ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 15:42.1 | 65th · 8th on team | 109.2 | -0.066 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bucknell | 6000m | 23:56.8 | 80th · 8th on team | 108.0 | -0.087 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 24:11.2 | 199th · 9th on team | 108.8 | -0.068 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:35.4 | 216th · 8th on team | 107.2 | -0.101 | PR CR SR CSR |
| 2022-09-09 | PSU Blue Course | 6000m | 24:15.8 | 75th · 8th on team | 108.6 | -0.081 | PR ★CR SR CSR |
| 2022-09-02 | Bucknell | 3900m | 15:18.4 | 23rd · 8th on team | 109.6 | -0.066 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 18:39 | 200th · 5th on team | 135.6 | -0.030 | ★PR ★CR SR CSR |
| 2021-11-13 | Hereford HS | 4828m | 19:50.3 | 9th · 4th on team | 137.1 | +0.076 | ★CR CSR |
| 2021-11-04 | Centennial HS | 4828m | 18:33.5 | 4th · 4th on team | 139.4 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-27 | Centennial HS | 4828m | 19:00.5 | 5th · 4th on team | 139.1 | +0.025 | PR CR R SR CSR RSR |
| 2021-10-13 | Howard High School Athletic Field | 4828m | 19:23.5 | 5th · 5th on team | 133.8 | +0.031 | SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 19:14.6 | 50th · 5th on team | 133.6 | -0.023 | PR ★CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 20:34 | 9th · 4th on team | 133.7 | +0.076 | CR SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 19:40.1 | 10th · 5th on team | 130.7 | -0.026 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Centennial HS | 4828m | 19:21.4 | 5th · 1st on team | 134.6 | +0.025 | CR CSR |
| 2021-03-27 | Oakland Mills HS | 5000m | 20:27.5 | 6th · 4th on team | 129.5 | +0.006 | PR ★CR SR CSR |
| 2021-03-20 | Howard High School Athletic Field | 4828m | 19:03 | 2nd · 2nd on team | 137.2 | +0.031 | PR ★CR R SR CSR RSR |
| 2021-03-13 | Centennial HS | 4828m | 19:46.8 | 2nd · 2nd on team | 132.1 | +0.025 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Centennial HS | 4828m | 20:05 | 1st · 1st on team | 129.5 | +0.025 | CR R CSR RSR |
| 2019-10-12 | Boonsboro HS | 4828m | 19:33.8 | 25th · 7th on team | 124.6 | -0.016 | PR ★CR SR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 20:38.1 | 150th · 7th on team | 121.5 | -0.023 | PR CR SR CSR |
| 2019-09-25 | Mount Hebron High School | 5000m | 20:53 | 2nd · 1st on team | 128.2 | +0.031 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 22:37.2 | 71st · 7th on team | 119.8 | +0.076 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 11:27.81 | 26th · 7th on team | 101.1 | -0.035 | |
| 2026-04-11 | Bison Invitational | 1500m | 5:27.58 | 15th · 4th on team | 98.0 | -0.040 | SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 19:57.99 | 35th · 4th on team | — | — | ★PR SR |
| 2026-02-20 | Meet results → | Women's 3000 Meters | 11:16.48 | 5th · 4th on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 11:17.75 | 20th · 5th on team | — | — | PR SR |
| 2026-01-17 | Nittany Lion Challenge | 3000m | 11:17.47 | 31st · 8th on team | 103.3 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 19:32.14 | 42nd · 3rd on team | 101.6 | -0.040 | SR |
| 2025-03-01 | Patriot League Championships | 3000m | 11:08.87 | 33rd · 6th on team | 104.2 | -0.049 | RSR |
| 2025-02-21 | Father Diamond Invitational | 3000m | 11:06.91 | 5th · 3rd on team | 104.1 | -0.042 | SR RSR |
| 2025-01-31 | Patriot Games | 3000m | 11:09.97 | 11th · 1st on team | 103.6 | -0.042 | SR RSR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 11:23.48 | 23rd · 5th on team | 101.5 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 11:59.04 | 17th · 1st on team | — | -0.038 | ★PR SR |
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 19:15.88 | 33rd · 3rd on team | 104.7 | -0.038 | ★PR SR |
| 2023-04-22 | Team Challenge | 3ksteeple | 12:12.43 | 7th · 3rd on team | — | -0.045 | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 4:59.09 | 52nd · 3rd on team | 107.9 | -0.041 | ★PR SR RSR |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 5:04.69 | 39th · 4th on team | 106.2 | -0.036 | PR SR RSR |
| 2023-02-26 | Patriot League Indoor Track & Field Championships | 3000m | 10:49.72 | 27th · 6th on team | 106.1 | -0.043 | ★PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 5:33.96 | 51st · 3rd on team | 103.2 | -0.053 | SR |
| 2023-01-28 | George Mason Patriot Games | 3000m | 10:58.58 | 17th · 3rd on team | 105.6 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 1600m | 5:13.6 | 4th · 2nd on team | 129.8 | -0.042 | |
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 800m | 2:24.22 | 7th · 2nd on team | 127.0 | -0.042 | |
| 2022-05-21 | MPSSAA 3A East Region Championships | 800m | 2:22.53 | 4th · 2nd on team | 129.4 | -0.040 | ★PR SR |
| 2022-05-21 | MPSSAA 3A East Region Championships | 1600m | 5:16.3 | 4th · 3rd on team | 129.9 | -0.040 | |
| 2022-05-10 | Howard County Track & Field Championships | 800m | 2:24.71 | 3rd · 2nd on team | 128.2 | -0.030 | |
| 2022-05-10 | Howard County Track & Field Championships | 1600m | 5:13.04 | 2nd · 2nd on team | 131.8 | -0.030 | RSR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 5:12.28 | 5th · 1st on team | 130.2 | -0.040 | ★PR SR RSR |
| 2022-04-21 | Black and Blue Hopkins Invite | 3200m | 11:21.86 | 2nd · 1st on team | 128.8 | -0.041 | ★PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 1600m | 5:21.01 | 6th · 3rd on team | 127.3 | -0.038 | SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 800m | 2:25.7 | 5th · 2nd on team | 126.1 | -0.038 | |
| 2022-04-09 | Park Invite | 800m | 2:23.3 | 3rd · 2nd on team | 129.1 | -0.033 | PR SR RSR |
| 2022-04-09 | Park Invite | 1mile | 5:18.39 | 6th · 3rd on team | 130.0 | -0.033 | ★PR SR RSR |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 1600m | 5:29.49 | 4th · 2nd on team | 127.7 | -0.008 | |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 800m | 2:32.92 | 9th · 2nd on team | 123.8 | -0.008 | |
| 2022-02-08 | MPSSAA 3A East Region Championships | 800m | 2:31.81 | 3rd · 2nd on team | 124.7 | -0.008 | |
| 2022-02-08 | MPSSAA 3A East Region Championships | 1600m | 5:34.24 | 3rd · 2nd on team | 125.9 | -0.008 | |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 800m | 2:26.56 | 2nd · 2nd on team | 126.3 | -0.030 | SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:21.07 | 11th · 2nd on team | 127.0 | -0.042 | SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:38.55 | 20th · 2nd on team | 128.2 | -0.042 | SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:29.05 | 19th · 4th on team | 122.4 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | MPSSAA 4A State Track & Field Championships | 3200m | 11:26.83 | 3rd · 1st on team | 128.7 | -0.042 | |
| 2021-06-14 | MPSSAA 4A East Region Championships | 3200m | 11:26.57 | 2nd · 1st on team | 129.5 | -0.041 | PR SR |
| 2021-06-08 | MPSSAA 4A East Section 1 Championships | 3200m | 12:54.3 | 1st · 1st on team | 114.4 | -0.041 | |
| 2021-06-01 | RES, CEN, HOW, RVH, WLD, @ Marriotts Ridge | 3200m | 11:29.62 | 1st · 1st on team | 129.6 | -0.031 | PR SR |
| 2021-05-29 | Howard County Championships | 1600m | 5:14.23 | 4th · 2nd on team | 130.9 | -0.040 | RSR |
| 2021-05-29 | Howard County Championships | 800m | 2:25.66 | 5th · 1st on team | 127.2 | -0.040 | PR SR |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 800m | 2:26.71 | 1st · 1st on team | 127.9 | -0.020 | PR SR |
| 2021-05-15 | Tri Meet (PM): MR, How vs River Hill | 800m | 2:27.07 | 4th · 3rd on team | 125.2 | -0.038 | PR SR RSR |
| 2021-05-15 | Tri Meet (PM): MR, How vs River Hill | 1600m | 5:13.69 | 2nd · 2nd on team | 130.7 | -0.038 | PR SR RSR |
| 2021-04-27 | Howard Time Trials | 600m | 1:47 | 2nd · 2nd on team | — | -0.020 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-30 | Bullseye's Summer Track Series | 3200m | 12:09.85 | 2nd · 2nd on team | 122.7 | -0.030 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-11 | Johns Hopkins Invitational | 800m | 2:49.06 | 27th · 5th on team | 108.4 | -0.041 | |
| 2019-04-11 | Johns Hopkins Invitational | 1600m | 5:56.49 | 17th · 4th on team | 115.0 | -0.041 | R RSR |
| 2019-04-06 | PIkesville Track Classic | 1600m | 5:56.43 | 40th · 5th on team | 114.2 | -0.040 | PR R SR RSR |
| 2019-03-27 | Atho, How, LR, OM, WL @ RH | 800m | 2:48.19 | 17th · 7th on team | 109.5 | -0.030 | PR SR |
| 2019-03-27 | Atho, How, LR, OM, WL @ RH | 1600m | 6:05.01 | 16th · 6th on team | 113.1 | -0.030 | PR R SR RSR |
| 2019-03-23 | Duckworth Splits | 800m | 2:49 | 2nd · 2nd on team | 110.8 | -0.020 | PR R SR RSR |