Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:23.5 | 120th · 2nd on team | 113.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Lehigh University | 6000m | 22:31.8 | 57th · 3rd on team | 112.6 | +0.005 | PR CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 23:17.8 | 119th · 6th on team | 109.7 | +0.012 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:01.9 | 94th · 1st on team | 109.4 | -0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 24:10.9 | 200th · 6th on team | 105.7 | +0.006 | ★CR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 23:33.7 | 85th · 8th on team | 108.2 | +0.007 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:33.4 | 127th · 6th on team | 110.0 | +0.032 | CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 25:26 | 173rd · 7th on team | 105.5 | +0.051 | ★CR SR CSR |
| 2024-09-06 | West Lafayette Street | 5000m | 19:32.2 | 38th · 7th on team | 106.9 | -0.003 | ★PR ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:22.5 | 56th · 5th on team | 107.5 | +0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 6000m | 26:06.4 | 91st · 9th on team | 103.1 | +0.053 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 23:58.3 | 26th · 3rd on team | 110.4 | +0.032 | SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:02.6 | 160th · 3rd on team | 101.6 | -0.004 | SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 5000m | 21:59.4 | 16th · 3rd on team | 101.3 | +0.046 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bucknell | 6000m | 23:19 | 66th · 5th on team | 111.7 | +0.016 | PR ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 23:43.6 | 169th · 6th on team | 111.1 | +0.032 | PR CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:08.2 | 276th · 9th on team | 104.9 | -0.004 | CR CSR |
| 2022-09-09 | PSU Blue Course | 6000m | 24:07.4 | 71st · 5th on team | 109.0 | +0.014 | PR ★CR SR CSR RSR |
| 2022-09-02 | Bucknell | 3900m | 15:11.9 | 20th · 6th on team | 108.7 | +0.018 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 20:01 | 12th · 2nd on team | 128.1 | +0.020 | ★CR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:47 | 48th · 2nd on team | 129.1 | +0.000 | PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Panorama Farms | 5000m | 20:11.8 | 14th · 2nd on team | 127.2 | +0.022 | ★CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 20:56.4 | 24th · 3rd on team | 123.5 | +0.022 | ★CR CSR |
| 2021-09-11 | Pole Green Park | 5000m | 20:18 | 13th · 2nd on team | 124.8 | +0.000 | R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Pole Green Park | 5000m | 21:48.6 | 28th · 7th on team | 115.2 | +0.000 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 20:37 | 39th · 3rd on team | 122.8 | +0.020 | CR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 19:58 | 81st · 3rd on team | 124.5 | +0.000 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Pole Green Park | 5000m | 23:03 | 18th · 8th on team | 108.9 | +0.000 | CR CSR |
| 2018-11-01 | Pole Green Park | 5000m | 23:03 | 18th · 8th on team | 108.9 | +0.000 | |
| 2018-10-13 | Panorama Farms | 5000m | 23:08.8 | 10th · 2nd on team | 109.8 | +0.022 | CR CSR |
| 2018-09-29 | Pocahontas State Park | 5000m | 22:12.2 | 13th · 4th on team | 112.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2018-09-19 | Crump Park | 5000m | 24:51.1 | 14th · 6th on team | 100.3 | -0.019 | ★CR CSR |
| 2018-09-08 | Pole Green Park | 5000m | 23:36.1 | 15th · 4th on team | 105.1 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 10-km | 37:37.42 | 13th · 1st on team | 111.8 | -0.031 | |
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 10:20.29 | 12th · 3rd on team | 112.8 | -0.028 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 10-km | 37:00.78 | 3rd · 1st on team | 112.6 | -0.040 | ★PR SR RSR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 18:00.57 | 9th · 1st on team | — | — | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 5000m | 18:29.61 | 14th · 2nd on team | 109.8 | -0.023 | SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 10:33.91 | 16th · 1st on team | 111.8 | -0.035 | PR SR RSR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 10:37.01 | 10th · 2nd on team | — | — | ★PR SR |
| 2026-01-17 | Nittany Lion Challenge | 3000m | 10:39.55 | 19th · 2nd on team | 109.6 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Hopkins Loyola Invite | 5000m | 20:06.79 | 14th · 2nd on team | 99.9 | -0.034 | |
| 2025-02-07 | Liberty Open | 5000m | 19:49.81 | 20th · 2nd on team | 101.2 | -0.035 | SR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 10:57.06 | 22nd · 4th on team | 106.7 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 18:35.89 | 39th · 2nd on team | 107.1 | -0.041 | |
| 2024-04-20 | Bucknell Team Challenge | 5000m | 19:00.69 | 11th · 3rd on team | 105.1 | -0.041 | |
| 2024-03-22 | Fred Hardy Invitational | 5000m | 18:32.17 | 14th · 3rd on team | 108.8 | -0.023 | SR |
| 2024-02-16 | 2024 Father Diamond Invitational | 3000m | 10:46.17 | 6th · 2nd on team | 108.0 | -0.038 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 10:43.57 | 25th · 3rd on team | 109.0 | -0.043 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 3000m | 10:59.64 | 9th · 3rd on team | 105.8 | -0.038 | SR RSR |
| 2023-12-02 | Bison Opener | 3000m | 11:34.95 | 12th · 2nd on team | 100.4 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Team Challenge | 3ksteeple | 12:02.57 | 5th · 2nd on team | — | -0.041 | ★PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 18:35.46 | 24th · 4th on team | 107.3 | -0.036 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 18:24.54 | 20th · 2nd on team | 108.3 | -0.036 | ★PR SR RSR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 5:04.27 | 68th · 5th on team | 106.5 | -0.036 | ★PR SR |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 5:07.69 | 42nd · 5th on team | 105.8 | -0.030 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 10:53.12 | 22nd · 3rd on team | 107.6 | -0.043 | PR SR RSR |
| 2023-01-21 | Brant Tolsma Invitational | 3000m | 10:59 | 15th · 4th on team | 107.5 | -0.035 | PR SR RSR |
| 2023-01-13 | Spartan Invitational | 1mile | 5:24.67 | 13th · 2nd on team | 107.2 | -0.043 | ★PR SR RSR |
| 2022-12-03 | Bucknell Bison Open | 1mile | 5:42 | 8th · 3rd on team | 103.5 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 5A State Championships | 3200m | 11:32.96 | 4th · 2nd on team | 128.1 | -0.034 | RSR |
| 2022-05-28 | VHSL Region 5C Championship | 1600m | 5:26.46 | 5th · 2nd on team | 125.9 | -0.034 | ★PR SR |
| 2022-05-19 | Glen Allen Twilight Invite | 1600m | 5:31.52 | 3rd · 3rd on team | 124.5 | -0.034 | |
| 2022-05-14 | Glen Allen Invitational | 3200m | 11:29.1 | 3rd · 1st on team | 127.6 | -0.034 | ★PR SR |
| 2022-05-14 | Glen Allen Invitational | 800m | 2:35.93 | 17th · 2nd on team | 118.0 | -0.034 | ★PR SR |
| 2022-04-30 | Atlee Mini-Invitational | 3200m | 11:52.46 | 1st · 1st on team | 124.2 | -0.032 | |
| 2022-04-22 | Mechanicsville Invitational | 3200m | 11:49.46 | 5th · 2nd on team | 126.4 | -0.021 | |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | 3200m | 11:50.61 | 6th · 3rd on team | 127.0 | -0.035 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 5:32.66 | 4th · 2nd on team | 124.8 | -0.023 | |
| 2022-02-05 | East Coast Invitational | 1mile | 5:30.89 | 18th · 3rd on team | 125.0 | -0.035 | PR SR |
| 2022-02-05 | East Coast Invitational | 1600m | 5:28.89 | 17th · 3rd on team | 124.9 | -0.035 | PR SR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 3200m | 11:39.33 | 2nd · 1st on team | 127.7 | -0.025 | PR SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 3:19.49 | 22nd · 1st on team | 120.2 | -0.035 | ★PR SR |
| 2021-12-15 | Atlee Polar Bear #1 | 1600m | 5:30.38 | 3rd · 2nd on team | 125.7 | -0.027 | PR SR RSR |
| 2021-12-15 | Atlee Polar Bear #1 | 1000m | 3:27.78 | 7th · 4th on team | 116.6 | -0.027 | PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1600m | 5:37.58 | 12th · 2nd on team | 122.8 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-31 | The 757 Showdown | 1mile | 5:55.27 | 29th · 2nd on team | 116.9 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | VHSL Region 5B Championships | 3200m | 12:42.82 | 9th · 5th on team | 116.9 | -0.034 | |
| 2019-05-22 | VHSL Region 5B Championships | 1600m | 5:44.52 | 8th · 3rd on team | 119.9 | -0.034 | PR SR |
| 2019-04-27 | Charles B Gordon Invitational | 3200m | 12:25.38 | 7th · 1st on team | 120.5 | -0.032 | PR R SR RSR |
| 2019-04-20 | Lee-Davis Invitational | 800m | 2:44.62 | 42nd · 6th on team | 113.3 | -0.026 | PR SR |
| 2019-04-20 | Lee-Davis Invitational | 1600m | 5:51.57 | 5th · 3rd on team | 118.7 | -0.026 | PR R SR RSR |
| 2019-02-07 | Region 5B Championships | 1600m | 5:56.48 | 17th · 6th on team | 116.2 | -0.031 | PR R SR RSR |
| 2019-02-02 | Suffolk Invitational | 1000m | 3:41.97 | 32nd · 6th on team | 109.0 | -0.024 | PR SR |
| 2019-01-16 | Douglas Freeman Polar Bear | 1600m | 6:06.83 | 7th · 2nd on team | 112.2 | -0.038 | PR SR RSR |
| 2019-01-08 | Glen Allen Quick Meet | 1600m | 6:10.52 | 10th · 5th on team | 111.8 | -0.031 | PR SR RSR |