Dennis Rindone
Longwood (NY) · 12 · XI DA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
79.4 2024 TF season
Races
8
Seasons
4
2022 — 2025
Ranked Nation #148030 · NY #8670 · XI #680 · XI DA #370 · Team #60 ?
Training paces
& VO2 max →
critical speed
10:16/mi, fitted from
3 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025
2023
2022
2025 XC
85.8
Longwood (NY) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-09-27
Sunken Meadow State Park
5000m
25:33.7
103rd
· 1st on team 85.8 +3.9%
★PR
★CR
★R
SR
CSR
RSR
2023 XC
74.1
Longwood (NY) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-07
Sunken Meadow State Park
5000m
29:49.8
147th
· 1st on team 74.1 +3.9%
PR
CR
SR
CSR
RSR
2022 XC
79.0
Longwood (NY) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-08
Sunken Meadow State Park
2400m
11:26.4
72nd
· 3rd on team 80.2 -2.1%
★PR
★CR
SR
CSR
2022-09-30
Fireman's Field
2735m
12:44.4
54th
· 3rd on team 81.3 -3.9%
★PR
★CR
R
SR
CSR
RSR
2022-09-10
Sunken Meadow State Park
2414m
12:23.5
101st
· 3rd on team 75.6 -2.1%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2024
