Nicholas South
Lewis and Clark (WA) · 11 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head
Athlete rating
107.2
2025 TF season
Races
29
Seasons
4
2022 — 2025
RankedNation #75370·WA #2150·WA D4A #903·GREATER SPOKANE #106·Team #29
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
9 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024 XC
109.4
Lewis and Clark (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-26 |
Mead High School
|
5000m |
18:45.87 |
31st
· 9th on team |
109.3 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2024-10-22 |
Manito Park
|
5000m |
19:21 |
21st
· 10th on team |
112.4 |
+0.065 |
★CR
★R
CSR
RSR
|
| 2024-10-16 |
Shadle Park
|
5000m |
19:04.1 |
21st
· 13th on team |
109.4 |
+0.014 |
★CR
CSR
|
| 2024-10-09 |
Manito Park
|
5000m |
20:09 |
11th
· 10th on team |
108.8 |
+0.065 |
CR
CSR
|
| 2024-10-02 |
Ridgeline High School
|
5000m |
19:56 |
25th
· 14th on team |
104.8 |
+0.021 |
★CR
CSR
|
| 2024-09-28 |
University of Montana Golf Course
|
5000m |
18:59.8 |
55th
· 10th on team |
111.6 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-18 |
Mountainside MS
|
5000m |
19:28.5 |
28th
· 15th on team |
108.7 |
+0.030 |
★CR
CSR
|
| 2024-09-07 |
Farragut State Park
|
5000m |
19:22.18 |
40th
· 9th on team |
110.5 |
+0.039 |
PR
★CR
R
SR
CSR
RSR
|
2022 XC
100.2
Lewis and Clark (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-22 |
Mead High School
|
5000m |
19:51 |
25th
· 2nd on team |
104.7 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2022-10-18 |
Mead High School
|
5000m |
20:34.1 |
32nd
· 11th on team |
101.7 |
+0.007 |
CR
CSR
|
| 2022-10-05 |
Manito Park
|
5000m |
21:31 |
32nd
· 13th on team |
102.7 |
+0.065 |
CR
R
CSR
RSR
|
| 2022-10-01 |
Spokane Polo Grounds
|
5000m |
20:21.7 |
31st
· 2nd on team |
101.9 |
-0.005 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-21 |
Mountainside MS
|
5000m |
21:02.5 |
31st
· 12th on team |
101.8 |
+0.030 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-17 |
University of Montana Golf Course
|
5000m |
21:15.6 |
188th
· 14th on team |
99.1 |
+0.021 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-14 |
Liberty Lake County Park
|
5000m |
22:21.7 |
22nd
· 15th on team |
95.6 |
+0.033 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-10 |
Audubon Park
|
5000m |
22:58.5 |
40th
· 21st on team |
94.2 |
+0.045 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating