Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 23:58.9 | 66th · 4th on team | 108.3 | +0.027 | CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 22:53.9 | 18th · 3rd on team | 112.3 | +0.021 | ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 22:59.5 | 57th · 2nd on team | 111.7 | +0.005 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:08 | 145th · 2nd on team | 108.7 | -0.004 | ★CR SR CSR |
| 2025-09-19 | Detweiller Park | 4828m | 18:00.1 | 24th · 2nd on team | 123.0 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Loras College | 5000m | 18:58.4 | 3rd · 2nd on team | 107.4 | -0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 6000m | 24:14.4 | 77th · 5th on team | 106.6 | +0.005 | CSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 23:33.2 | 19th · 3rd on team | 107.8 | -0.020 | ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 24:18 | 192nd · 5th on team | 106.5 | +0.005 | SR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 24:27.9 | 192nd · 4th on team | 106.9 | +0.025 | ★CR SR CSR |
| 2024-09-20 | Detweiller Park | 4828m | 18:51 | 29th · 3rd on team | 118.6 | -0.009 | PR CR SR CSR RSR |
| 2024-08-30 | Dubuque Soccer Complex | 5000m | 19:40.1 | 5th · 3rd on team | 111.5 | +0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 23:40.2 | 63rd · 4th on team | 110.1 | +0.027 | ★CR CSR |
| 2023-10-28 | Central College Course | 6000m | 24:08.9 | 29th · 3rd on team | 105.9 | +0.023 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 23:00.5 | 66th · 1st on team | 109.2 | +0.000 | ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 24:57.9 | 43rd · 4th on team | 105.3 | +0.027 | CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 24:57.9 | 44th · 4th on team | 108.6 | +0.046 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 24:57.9 | 43rd · 4th on team | 105.7 | +0.014 | ★CR CSR |
| 2023-09-15 | Burke Golf Course | 5000m | 18:53 | 43rd · 1st on team | 113.3 | +0.008 | ★CR CSR |
| 2023-09-09 | Notre Dame Burke Memorial Golf Course | 5000m | 18:53 | 39th · 1st on team | 112.6 | +0.008 | PR ★CR SR CSR |
| 2023-09-01 | Central College Course | 5000m | 19:43.7 | 4th · 1st on team | 115.9 | +0.027 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pickard Park | 6000m | 24:21.2 | 23rd · 6th on team | 106.8 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 22:51.4 | 69th · 5th on team | 113.5 | +0.005 | ★PR ★CR SR CSR |
| 2022-10-01 | Forest Akers Golf Course | 6000m | 23:23.8 | 59th · 3rd on team | — | +0.047 | PR ★CR SR CSR |
| 2022-10-01 | Forest Akers East Golf Course | 6000m | 23:23.7 | 59th · 3rd on team | 114.2 | +0.027 | PR ★CR SR CSR RSR |
| 2022-09-16 | Burke Golf Course | 5000m | 19:13.8 | 30th · 3rd on team | 112.3 | +0.008 | PR CR SR CSR RSR |
| 2022-09-10 | Northwest Medicine XC Field | 6000m | 24:07.5 | 4th · 4th on team | 112.2 | +0.028 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 19:34.6 | 115th · 4th on team | 129.9 | +0.016 | ★CR CSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 20:06.5 | 50th · 4th on team | 127.0 | +0.015 | CSR |
| 2021-10-20 | Marshalltown HS | 5000m | 19:44.8 | 7th · 4th on team | 128.3 | +0.007 | |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 19:28 | 20th · 2nd on team | 131.1 | +0.014 | CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 21:37.8 | 159th · 5th on team | 122.7 | +0.046 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 19:26.3 | 21st · 3rd on team | 130.8 | +0.007 | PR ★CR SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 21:04 | 39th · 5th on team | 122.0 | +0.022 | ★CR CSR |
| 2021-08-28 | Johnston High School | 5000m | 20:18.6 | 7th · 2nd on team | 125.9 | +0.021 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Alton Baker Park | 5000m | 19:47.9 | 15th · 4th on team | 134.5 | +0.016 | |
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 19:47.9 | 40th · 6th on team | 127.6 | +0.015 | ★CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 20:28.5 | 2nd · 2nd on team | 130.6 | +0.016 | |
| 2020-10-21 | Abraham Lincoln HS | 5000m | 20:28.5 | 15th · 6th on team | 126.9 | +0.044 | ★CR CSR |
| 2020-10-18 | Alton Baker Park | 5000m | 20:23.4 | 18th · 4th on team | 130.9 | +0.016 | |
| 2020-10-15 | Valley Southwoods Freshman High School | 5000m | 20:23.4 | 16th · 5th on team | 128.0 | +0.044 | ★CR CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 20:19.9 | 6th · 3rd on team | 131.9 | +0.016 | |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 20:19.9 | 16th · 7th on team | 124.6 | +0.015 | CSR |
| 2020-10-04 | Alton Baker Park | 5000m | 19:27.6 | 15th · 6th on team | 136.7 | +0.016 | ★CR ★R CSR RSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 19:27.6 | 22nd · 6th on team | 128.6 | +0.014 | PR ★CR R SR CSR RSR |
| 2020-09-19 | Central College Course | 5000m | 20:41 | 34th · 7th on team | 124.0 | +0.027 | CR CSR |
| 2020-09-10 | Marshalltown HS | 5000m | 19:41.5 | 13th · 4th on team | 128.5 | +0.007 | PR CR R SR CSR RSR |
| 2020-09-05 | Pleasant Valley HS | 5000m | 21:17 | 15th · 5th on team | 121.8 | +0.035 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 20:26 | 144th · 2nd on team | 123.3 | +0.016 | CR SR CSR RSR |
| 2019-10-17 | Ewing Park | 5000m | 21:01.3 | 7th · 3rd on team | 120.0 | +0.017 | ★CR SR CSR RSR |
| 2019-10-10 | Raccoon River Park | 5000m | 21:23 | 17th · 10th on team | 119.4 | +0.009 | ★CR SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 21:39.8 | 6th · 1st on team | 117.7 | +0.027 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 20:11.9 | 53rd · 7th on team | 123.5 | +0.015 | PR CR R SR CSR RSR |
| 2018-10-18 | Lewis Central HS | 5000m | 21:05.1 | 14th · 5th on team | 122.2 | +0.030 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Rim Rock Farm | 5000m | 21:22.9 | 14th · 3rd on team | 117.5 | +0.024 | ★CR CSR |
| 2018-09-15 | Central College Course | 5000m | 21:47.6 | 1st · 1st on team | 118.3 | +0.027 | CR CSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 21:22 | 2nd · 2nd on team | 119.1 | +0.008 | ★CR CSR RSR |
| 2018-08-21 | Des Moines Area Community College | 5000m | 21:12 | 40th · 8th on team | 116.1 | -0.011 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 1500m | 5:16.41 | 23rd · 4th on team | 102.9 | -0.020 | |
| 2026-04-30 | American Rivers Conference Championships | 10-km | 38:35.66 | 7th · 1st on team | 109.5 | -0.020 | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 3ksteeple | 11:39.72 | 17th · 1st on team | — | -0.034 | SR |
| 2026-04-15 | Dutch Weather Saver 20 | 3ksteeple | 11:51.49 | 7th · 1st on team | — | -0.020 | SR |
| 2026-04-10 | UW-Platteville Invitational | 800m | 2:28 | 26th · 2nd on team | 106.4 | -0.028 | |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 18:08.96 | 82nd · 1st on team | 110.7 | -0.028 | SR |
| 2026-03-31 | Loras Mid Week | 800m | 2:30.69 | 11th · 5th on team | 104.3 | -0.030 | |
| 2026-03-31 | Loras Mid Week | 1500m | 4:48.59 | 2nd · 1st on team | 111.7 | -0.030 | SR RSR |
| 2026-03-27 | SLU Speed/Power Festival | 1500m | 4:52.69 | 17th · 1st on team | 110.6 | -0.021 | SR |
| 2026-02-27 | American Rivers Conference Championships | 5000m | 19:13.43 | 9th · 1st on team | 104.6 | -0.037 | |
| 2026-02-27 | American Rivers Conference Championships | 1mile | 5:14.92 | 9th · 2nd on team | 111.3 | -0.037 | ★PR SR RSR |
| 2026-02-20 | UW-La Crosse Caged Eagle Open | 800m | 2:37.68 | 14th · 4th on team | 100.0 | -0.039 | |
| 2026-02-20 | UW-La Crosse Caged Eagle Open | 1mile | 5:37.36 | 21st · 3rd on team | 103.6 | -0.039 | |
| 2026-02-13 | Midwest Elite | 5000m | 19:08.16 | 62nd · 1st on team | 104.8 | -0.040 | SR |
| 2026-01-30 | Friday Knight Lights | 3000m | 10:47.34 | 11th · 1st on team | 107.1 | -0.040 | SR |
| 2026-01-23 | Larry Wieczorek Invitational | 800m | 2:24.28 | 4th · 2nd on team | 109.0 | -0.038 | SR RSR |
| 2026-01-17 | Bumble Rumble | 1mile | 5:23.31 | 1st · 1st on team | 107.4 | -0.044 | SR RSR |
| 2026-01-17 | Bumble Rumble | 1000m | 3:13.25 | 1st · 1st on team | 104.9 | -0.044 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 3ksteeple | 11:44.17 | 7th · 2nd on team | — | -0.034 | |
| 2025-05-08 | American Rivers Conference Championships | 5000m | 20:05.07 | 12th · 3rd on team | 99.7 | -0.034 | |
| 2025-05-02 | Battle in the Bluffs | 800m | 2:26.96 | 2nd · 1st on team | 107.7 | -0.023 | |
| 2025-05-02 | Battle in the Bluffs | 1500m | 4:46.59 | 2nd · 1st on team | 112.9 | -0.023 | ★PR SR RSR |
| 2025-04-24 | Kip Janvrin Open | 3ksteeple | 11:37.23 | 6th · 1st on team | — | -0.034 | ★PR SR |
| 2025-04-15 | Loras Mid Week | 1500m | 5:00.57 | 3rd · 3rd on team | 107.8 | -0.030 | SR |
| 2025-04-15 | Loras Mid Week | 800m | 2:22.44 | 1st · 1st on team | 111.1 | -0.030 | RSR |
| 2025-04-11 | UW-Platteville Invitational | 800m | 2:22.25 | 14th · 3rd on team | 110.4 | -0.028 | ★PR SR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 17:59.2 | 46th · 2nd on team | 110.5 | -0.028 | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 3ksteeple | 11:51.21 | 4th · 1st on team | — | -0.022 | PR SR |
| 2025-02-28 | American Rivers Conference Championships | 1mile | 5:17.62 | 7th · 3rd on team | 109.8 | -0.040 | PR SR |
| 2025-02-28 | American Rivers Conference Championships | 800m | 2:33.09 | 12th · 3rd on team | 103.0 | -0.040 | |
| 2025-02-28 | American Rivers Conference Championships | 5000m | 18:29.76 | 6th · 2nd on team | 108.2 | -0.040 | PR SR |
| 2025-02-21 | UW-La Crosse Caged Eagle Invite | 1mile | 5:18.87 | 18th · 1st on team | 109.5 | -0.039 | PR SR RSR |
| 2025-02-21 | UW-La Crosse Caged Eagle Invite | 800m | 2:22.26 | 5th · 3rd on team | 111.0 | -0.039 | PR SR RSR |
| 2025-02-14 | Meet results → | Women's 5000 Meters | 18:39.13 | 23rd · 2nd on team | — | — | ★PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 10:54.56 | 19th · 4th on team | 105.6 | -0.040 | SR |
| 2025-01-24 | Monmouth Midwest Invitational | 3000m | 11:17.43 | 1st · 1st on team | 102.1 | -0.037 | SR |
| 2025-01-24 | Monmouth Midwest Invitational | 1mile | 5:38.08 | 4th · 4th on team | 103.2 | -0.037 | |
| 2025-01-18 | Bumble Rumble | 1000m | 3:09.45 | 3rd · 1st on team | 107.1 | -0.044 | ★PR SR RSR |
| 2025-01-18 | Bumble Rumble | 1mile | 5:26.98 | 8th · 2nd on team | 106.1 | -0.044 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Meet of Champions | 3ksteeple | 11:58.02 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 18:48.14 | 86th · 2nd on team | 107.7 | -0.028 | PR SR |
| 2024-04-06 | Mississippi River Rumble | 1500m | 4:57.28 | 4th · 3rd on team | 108.9 | -0.023 | PR SR RSR |
| 2024-03-02 | Wartburg Qualifier | 3000m | 10:44.52 | 12th · 2nd on team | 107.4 | -0.040 | |
| 2024-02-16 | Indoor Eagle Open | 800m | 2:27.3 | 8th · 3rd on team | 107.4 | -0.039 | PR SR |
| 2024-02-16 | Indoor Eagle Open | 1mile | 5:24.7 | 13th · 4th on team | 107.7 | -0.039 | PR SR RSR |
| 2024-02-10 | Midwest ELITE Invitational | 5000m | 18:49.85 | 16th · 2nd on team | 106.3 | -0.040 | PR SR |
| 2024-02-03 | Keck DIII Select | 3000m | 10:42.95 | 3rd · 2nd on team | 107.5 | -0.041 | ★PR SR RSR |
| 2024-01-20 | Moco Mercer Challenge | 1mile | 5:34.43 | 4th · 3rd on team | 104.9 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 10-km | 41:09.07 | 15th · 3rd on team | 104.2 | -0.026 | PR SR |
| 2023-05-05 | Dr. Tucker Open | 1500m | 5:03.21 | 23rd · 9th on team | 106.7 | -0.030 | PR SR RSR |
| 2023-04-22 | Augustana Meet of Champions | 5000m | 19:13.51 | 7th · 2nd on team | 105.2 | -0.028 | PR SR RSR |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 19:57.91 | 2nd · 1st on team | 102.9 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-21 | Ankeny Centennial Jaguar HS Girls Invite | 1500m | 5:15.59 | 3rd · 2nd on team | 120.6 | -0.028 | PR SR |
| 2022-04-21 | Ankeny Centennial Jaguar HS Girls Invite | 800m | 2:41.26 | 8th · 2nd on team | 114.1 | -0.028 | |
| 2022-04-19 | Ames Duea Invite | 800m | 2:30.22 | 1st · 1st on team | 122.0 | -0.034 | PR SR |
| 2022-03-10 | IATC 3A/4A Girls State Indoor Championships | 3000m | 10:51.36 | 8th · 1st on team | 125.6 | -0.040 | PR SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | 1500m | 5:15.92 | 19th · 3rd on team | 121.2 | -0.040 | PR SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | 3000m | 11:07.93 | 7th · 3rd on team | 123.6 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 400m | 1:08.92 | 76th · 2nd on team | — | -0.040 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-26 | Wartburg HS Meet #1 | 800m | 2:55.34 | 26th · 2nd on team | 105.2 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Iowa Middle School State Meet | 1500m | 5:49.58 | 14th · 1st on team | 119.6 | -0.028 | PR R SR RSR |