Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Winthrop Gold Course | 6000m | 23:57.6 | 4th · 1st on team | 104.5 | -0.008 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | Whitetail Golf Course | 6437m | 26:35.8 | 57th · 1st on team | 81.2 | +0.020 | ★PR ★CR SR CSR |
| 2023-09-16 | St. Olaf College | 6000m | 26:22.7 | 50th · 1st on team | 99.5 | +0.029 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Tom Rutledge Cross Country Course | 5000m | 20:08.2 | 3rd · 2nd on team | 104.5 | -0.006 | ★CR SR CSR |
| 2022-10-29 | Crown College | 6000m | 25:53.8 | 8th · 2nd on team | 101.9 | — | ★CR CSR |
| 2022-10-08 | Reid Municipal Golf Course | 6000m | 24:22.2 | 18th · 1st on team | 104.2 | -0.002 | PR ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 25:03.4 | 107th · 1st on team | 107.2 | +0.051 | PR ★CR SR CSR RSR |
| 2022-09-09 | Highland 9 Golf Course | 5900m | 23:57.6 | 24th · 1st on team | 105.4 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Crown College | 5000m | 21:00 | 3rd · 1st on team | 104.5 | +0.040 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 19:38 | 45th · 3rd on team | 129.9 | +0.016 | ★CR SR CSR RSR |
| 2021-10-28 | Brooktree Golf Course | 5000m | 19:43.3 | 10th · 3rd on team | 125.9 | -0.015 | SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 20:16.5 | 65th · 2nd on team | 129.8 | +0.046 | ★CR CSR RSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 20:21.5 | 17th · 2nd on team | 127.1 | +0.030 | CSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 20:10.2 | 10th · 2nd on team | 128.2 | +0.023 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 20:03 | 90th · 3rd on team | 128.8 | +0.032 | ★CR CSR |
| 2020-10-15 | Brooktree Golf Course | 5000m | 18:57.2 | 5th · 2nd on team | 130.9 | -0.015 | ★CR CSR |
| 2020-10-10 | Eagan High School | 5000m | 19:29.1 | 7th · 3rd on team | 132.1 | +0.024 | ★CR CSR |
| 2020-10-04 | Dakota County Fairgrounds | 5000m | 18:51.6 | 4th · 2nd on team | 133.8 | +0.012 | ★PR ★CR SR CSR RSR |
| 2020-09-24 | Dakota County Fairgrounds | 5000m | 19:35.4 | 4th · 2nd on team | 129.9 | +0.012 | CR CSR |
| 2020-09-24 | Dakota County Fairgrounds | 5000m | 19:35.4 | 4th · 2nd on team | 129.9 | +0.012 | |
| 2020-09-18 | Steve Michaud Park | 5000m | 19:23.8 | 5th · 2nd on team | 132.6 | +0.030 | ★CR CSR |
| 2020-09-12 | Shakopee High School | 5000m | 19:09.7 | 4th · 2nd on team | 133.6 | +0.019 | PR ★CR SR CSR RSR |
| 2020-09-04 | Pond Athletic Complex | 5000m | 20:29.8 | 13th · 2nd on team | 126.6 | +0.036 | ★CR SR CSR |
| 2020-08-27 | Nicollet Jr. High | 3218m | 12:36.8 | 6th · 3rd on team | 131.5 | +0.075 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 19:57.5 | 88th · 1st on team | 126.6 | +0.016 | CSR |
| 2019-11-02 | St. Olaf College | 5000m | 19:30.4 | 82nd · 2nd on team | 131.9 | +0.036 | ★CR CSR RSR |
| 2019-10-03 | Perham High School | 5000m | 19:26.3 | 12th · 3rd on team | 125.2 | -0.016 | ★CR SR CSR RSR |
| 2019-09-24 | New Prague Golf Club | 5000m | 21:01.4 | 6th · 3rd on team | 121.7 | +0.011 | CSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 20:30.6 | 26th · 2nd on team | 123.6 | +0.023 | CR SR CSR |
| 2019-08-29 | St. Olaf College | 5000m | 20:44.4 | 39th · 2nd on team | 124.0 | +0.036 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 19:51.9 | 167th · 3rd on team | 127.8 | +0.016 | CR CSR |
| 2018-11-03 | St. Olaf College | 5000m | 19:46.5 | 107th · 3rd on team | 129.4 | +0.036 | CR CSR RSR |
| 2018-10-25 | Brooktree Golf Course | 5000m | 19:35.8 | 19th · 3rd on team | 124.3 | -0.015 | SR CSR |
| 2018-10-12 | Eagan High School | 5000m | 20:04.6 | 16th · 3rd on team | 126.1 | +0.024 | CR SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 20:27.2 | 143rd · 4th on team | 124.7 | +0.046 | CR SR CSR RSR |
| 2018-09-25 | New Prague Golf Club | 5000m | 20:54.9 | 9th · 4th on team | 120.2 | +0.011 | ★CR SR CSR |
| 2018-09-06 | Gale Woods Farm | 5000m | 21:23.1 | 51st · 4th on team | 119.2 | +0.023 | CSR |
| 2018-08-30 | St. Olaf College | 5000m | 21:11.7 | 80th · 3rd on team | 121.0 | +0.036 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 20:14.7 | 208th · 6th on team | 134.5 | +0.016 | CR CSR |
| 2017-11-04 | St. Olaf College | 5000m | 20:05.1 | 111th · 3rd on team | 138.7 | +0.036 | CR ★R SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 5000m | 22:06.1 | 180th · 4th on team | 129.7 | +0.046 | CSR |
| 2017-09-16 | Aronson Park | 5000m | 20:56.5 | 47th · 4th on team | 130.9 | +0.013 | ★CR CSR |
| 2017-09-07 | Gale Woods Farm | 5000m | 20:51 | 31st · 4th on team | 131.9 | +0.023 | CR CSR RSR |
| 2017-08-31 | St. Olaf College | 5000m | 21:19 | 94th · 5th on team | 130.6 | +0.036 | CSR RSR |
| 2017-08-25 | St. Catherine University | 5000m | 20:51 | 19th · 5th on team | 130.3 | +0.015 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Yankton Trail Park | 5000m | 20:15.2 | 184th · 5th on team | 136.0 | +0.016 | CR CSR |
| 2016-11-05 | St. Olaf College | 5000m | 20:45.6 | 126th · 6th on team | 134.5 | +0.036 | CR CSR |
| 2016-10-27 | Brooktree Golf Course | 5000m | 19:17 | 15th · 3rd on team | 137.9 | -0.015 | PR CR R SR CSR RSR |
| 2016-10-11 | Eagan High School | 5000m | 20:35.2 | 25th · 5th on team | 136.0 | +0.024 | CR R CSR RSR |
| 2016-10-04 | The Loop at Chaska | 5000m | 20:35.2 | 45th · 4th on team | 135.6 | +0.017 | PR ★CR R SR CSR RSR |
| 2016-09-24 | Les Bolstadt Golf Course | 5000m | 21:46.5 | 151st · 4th on team | 130.8 | +0.046 | CR CSR |
| 2016-09-17 | Aronson Park | 5000m | 20:58.7 | 35th · 6th on team | 131.0 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | NCCAA Track & Field National Championships | 200m | 26.47 | 26th · 2nd on team | — | -0.035 | |
| 2025-05-07 | NCCAA Track & Field National Championships | 400m | 59.41 | 6th · 1st on team | — | -0.035 | |
| 2025-05-02 | UMAC Outdoor Championship | 400m | 58.83 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2025-05-02 | UMAC Outdoor Championship | 200m | 26.45 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:30.67 | 13th · 2nd on team | 104.9 | -0.028 | |
| 2025-04-23 | Gary Wilson Invitational | 400m | 1:01.41 | 16th · 1st on team | — | -0.026 | |
| 2025-04-16 | Gustie Twilight | 200m | 27.3 | 6th · 2nd on team | — | -0.040 | |
| 2025-04-16 | Gustie Twilight | 400m | 1:00.22 | 1st · 1st on team | — | -0.040 | SR |
| 2025-04-12 | Bethel Invitational | 800m | 2:27.8 | 38th · 2nd on team | 106.9 | -0.030 | SR RSR |
| 2025-04-12 | Bethel Invitational | 200m | 27.1 | 29th · 1st on team | — | -0.030 | PR SR |
| 2025-04-05 | Hamline Invitational | 400m | 1:02.9 | 14th · 1st on team | — | -0.032 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NCCAA Track and Field | 400m | 1:04.97 | 26th · 2nd on team | — | -0.035 | |
| 2024-05-04 | UMAC Outdoor Championship | 400m | 1:03.18 | 7th · 2nd on team | — | -0.031 | |
| 2024-04-24 | Gary Wilson Invitational | 800m | 2:33.11 | 28th · 2nd on team | 103.7 | -0.026 | SR |
| 2024-04-20 | Holst Invitational | 200m | 28.25 | 24th · 1st on team | — | -0.022 | |
| 2024-04-20 | Holst Invitational | 800m | 2:33.48 | 26th · 2nd on team | 104.3 | -0.022 | SR RSR |
| 2024-04-13 | Bethel Invitational | 200m | 28.15 | 45th · 4th on team | — | -0.030 | SR |
| 2024-04-13 | Bethel Invitational | 400m | 1:02.49 | 11th · 1st on team | — | -0.030 | SR |
| 2024-04-06 | Hamline Invitational | 200m | 28.57 | 16th · 2nd on team | — | -0.032 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCCAA Outdoor Track & Field Championships | 400m | 1:01.28 | 10th · 1st on team | — | -0.035 | SR |
| 2023-05-06 | UMAC Outdoor Championship | 400m | 1:01.66 | 2nd · 1st on team | — | -0.031 | SR |
| 2023-05-06 | UMAC Outdoor Championship | 200m | 27.93 | 8th · 2nd on team | — | -0.031 | PR SR |
| 2023-05-06 | UMAC Outdoor Championship | 800m | 2:23.21 | 1st · 1st on team | 111.2 | -0.031 | ★PR SR RSR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 200m | 28.41 | 19th · 1st on team | — | -0.035 | PR SR |
| 2023-04-26 | Running on Hope Invitational | 400m | 1:02.9 | 23rd · 1st on team | — | -0.026 | SR |
| 2023-04-26 | Running on Hope Invitational | 800m | 2:32.87 | 19th · 1st on team | 104.3 | -0.026 | SR RSR |
| 2023-04-22 | Holst Invitational | 400m | 1:05.83 | 17th · 1st on team | — | -0.022 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 1AAA Championships | 800m | 2:33.55 | 20th · 5th on team | 121.0 | -0.026 | |
| 2022-05-25 | South Suburban Conference Championships | 800m | 2:29.79 | 21st · 5th on team | 124.2 | -0.028 | SR RSR |
| 2022-05-10 | Section 1AAA True Team | 400m | 1:02.41 | 9th · 2nd on team | — | -0.026 | SR |
| 2022-05-10 | Section 1AAA True Team | 800m | 2:34.27 | 14th · 3rd on team | 120.8 | -0.026 | SR RSR |
| 2022-04-21 | Farmington 4/21/22 | 400m | 1:07.53 | 11th · 6th on team | — | -0.017 | SR |
| 2022-04-11 | Irish coed triangular | 800m | 2:36.85 | 9th · 2nd on team | 118.2 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 1AA Championships | 400m | 1:01.02 | 10th · 1st on team | — | -0.026 | |
| 2021-06-12 | MSHSL Section 1AA Championships | 400m | 1:01.13 | 11th · 2nd on team | — | -0.026 | |
| 2021-06-02 | SSC Championships | 400m | 1:01.55 | 7th · 1st on team | — | -0.029 | |
| 2021-05-29 | Class AAA Girls State True Team | 800m | 2:29.23 | 17th · 2nd on team | 124.5 | -0.031 | |
| 2021-05-29 | Class AAA Girls State True Team | 400m | 59.87 | 7th · 1st on team | — | -0.031 | |
| 2021-05-27 | Rosemount True Team Alternative Meet | 800m | 2:29.23 | 18th · 2nd on team | 125.0 | -0.031 | |
| 2021-05-27 | Rosemount True Team Alternative Meet | 400m | 59.87 | 6th · 1st on team | — | -0.031 | PR SR |
| 2021-05-17 | Lakeville North Girls Pent | 400m | 1:00.3 | 1st · 1st on team | — | -0.029 | |
| 2021-05-17 | Lakeville North Girls Pent | 800m | 2:26.59 | 4th · 2nd on team | 127.2 | -0.029 | RSR |
| 2021-05-16 | True Team Section 1AAA | 400m | 1:00.3 | 1st · 1st on team | — | -0.029 | PR SR |
| 2021-05-16 | True Team Section 1AAA | 800m | 2:26.59 | 2nd · 2nd on team | 127.0 | -0.029 | PR SR RSR |
| 2021-05-11 | South Suburban Conference Girls Relay Meet | 1600m | 5:38.83 | 12th · 2nd on team | 121.9 | -0.028 | |
| 2021-04-27 | Rosemount vs. Lakeville South | 1600m | 5:35.21 | 1st · 1st on team | 123.7 | -0.031 | SR RSR |
| 2021-04-22 | Lakeville South Girls Tri | 800m | 2:35.68 | 1st · 1st on team | 119.8 | -0.026 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | MSHSL Section 1AA | 1600m | 5:29.37 | 10th · 1st on team | 127.0 | -0.026 | |
| 2019-06-01 | MSHSL Section 1AA | 800m | 2:29.89 | 23rd · 3rd on team | 124.4 | -0.026 | PR SR |
| 2019-05-23 | South Suburban Conference Championships | 3200m | 11:55.37 | 6th · 2nd on team | 125.1 | -0.031 | ★PR SR |
| 2019-05-23 | South Suburban Conference Championships | 1600m | 5:30.65 | 10th · 3rd on team | 125.4 | -0.031 | |
| 2019-05-17 | MN True Team State AAA | 3200m | 12:04.75 | 18th · 2nd on team | 123.8 | -0.029 | |
| 2019-05-17 | MN True Team State AAA | 1600m | 5:25.47 | 15th · 2nd on team | 127.5 | -0.029 | ★PR SR RSR |
| 2019-05-07 | True Team Section 1AAA | 1600m | 5:26.84 | 4th · 2nd on team | 127.3 | -0.026 | PR SR RSR |
| 2019-05-07 | True Team Section 1AAA | 3200m | 11:59.46 | 3rd · 1st on team | 124.8 | -0.026 | SR |
| 2019-04-23 | Wildcat Invitational | 1600m | 5:36.75 | 2nd · 1st on team | 123.8 | -0.023 | PR SR |
| 2019-04-23 | Wildcat Invitational | 800m | 2:35.25 | 2nd · 1st on team | 119.8 | -0.023 | PR SR |
| 2019-04-16 | Farmington Girls Invite | 3200m | 12:08.65 | 1st · 1st on team | 123.9 | -0.017 | SR RSR |
| 2019-04-09 | Lakeville South Girls Tri | 3200m | 12:14.7 | 2nd · 2nd on team | 122.4 | -0.026 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | MSHSL Section 1AA | 3200m | 12:25.25 | 15th · 2nd on team | 132.1 | -0.026 | |
| 2018-05-23 | South Suburban Conference Championships | 3200m | 12:15.13 | 10th · 3rd on team | 132.7 | -0.028 | |
| 2018-05-18 | Minnesota True Team State Meet AAA | 3200m | 11:57.13 | 14th · 2nd on team | 137.1 | -0.029 | PR SR |
| 2018-05-08 | True Team Section 1AAA | 3200m | 11:57.78 | 9th · 2nd on team | 138.1 | -0.017 | PR SR RSR |
| 2018-05-01 | South Suburban Conference Relays | 3200m | 12:24.85 | 12th · 3rd on team | 131.3 | -0.028 | SR RSR |
| 2018-04-24 | Lakeville South Meet 1 | 3200m | 12:29.56 | 5th · 4th on team | 130.7 | -0.026 | SR RSR |
| 2018-04-12 | Lakeville north meet | 1600m | 5:58.97 | 5th · 5th on team | 125.2 | -0.029 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-24 | South Suburban Conference Championships | 3200m | 12:30.68 | 20th · 4th on team | 129.4 | -0.026 | |
| 2017-05-15 | SCC JV Conference - Girls | 3200m | 12:34.11 | 2nd · 1st on team | 129.1 | -0.029 | |
| 2017-05-02 | South Suburban Conference Relays | 3200m | 12:18.98 | 8th · 2nd on team | 132.1 | -0.029 | PR SR RSR |
| 2017-04-07 | East Ridge Quad | 800m | 2:43.75 | 9th · 3rd on team | 122.8 | -0.030 | PR SR RSR |
| 2017-04-07 | East Ridge Quad | 1600m | 5:58.1 | 6th · 4th on team | 125.2 | -0.030 | PR SR RSR |