Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 6000m | 23:31.8 | 47th · 1st on team | 110.3 | +0.020 | ★CR CSR |
| 2025-11-01 | Highland 9 Golf Course | 6000m | 23:34.7 | 36th · 2nd on team | 107.1 | +0.008 | ★CR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 6000m | 22:27.75 | 57th · 1st on team | 110.3 | -0.015 | ★PR ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 23:34.9 | 41st · 1st on team | 108.9 | +0.020 | CR CSR |
| 2025-09-20 | St. Olaf College | 6000m | 23:32.6 | 17th · 1st on team | 110.8 | +0.029 | SR CSR RSR |
| 2025-09-05 | Boulder Ridge Golf Club | 5000m | 19:06.9 | 2nd · 1st on team | 108.5 | -0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 6000m | 23:32 | 53rd · 1st on team | 111.9 | +0.029 | ★CR SR CSR RSR |
| 2024-11-02 | St. Olaf College | 6000m | 24:47.7 | 49th · 4th on team | 105.7 | +0.029 | |
| 2024-10-19 | Saukie Golf Course | 6000m | 23:50.8 | 157th · 4th on team | 107.5 | +0.005 | ★CR CSR |
| 2024-10-04 | Whitetail Golf Course | 6000m | 23:41.5 | 35th · 1st on team | 109.5 | +0.020 | CR SR CSR |
| 2024-09-21 | St. Olaf College | 6000m | 24:25.6 | 33rd · 1st on team | 109.7 | +0.029 | SR CSR RSR |
| 2024-09-06 | Boulder Ridge Golf Club | 5000m | 19:15.4 | 8th · 2nd on team | 108.4 | -0.002 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Whitetail Golf Course | 6000m | 24:26.5 | 110th · 7th on team | 106.5 | +0.020 | |
| 2023-10-28 | Carleton College | 6000m | 23:26.7 | 26th · 4th on team | 108.3 | +0.016 | ★CR SR CSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 23:47.6 | 122nd · 6th on team | 106.5 | +0.000 | ★CR SR CSR |
| 2023-09-29 | Whitetail Golf Course | 6000m | 24:06 | 68th · 5th on team | 109.2 | +0.020 | CR SR CSR RSR |
| 2023-09-16 | BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE | 6000m | 24:27.2 | 52nd · 4th on team | 106.8 | +0.023 | ★CR SR CSR |
| 2023-09-08 | Boulder Ridge Golf Club | 5000m | 19:33.5 | 5th · 5th on team | 107.9 | -0.002 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | St. Olaf College | 6000m | 23:54.4 | 58th · 3rd on team | 109.8 | +0.029 | CR CSR |
| 2022-10-29 | Highland 9 Golf Course | 6000m | 24:12.1 | 22nd · 3rd on team | — | +0.008 | CR CSR |
| 2022-10-15 | Maple Grove Venue | 6000m | 23:06.9 | 22nd · 2nd on team | 111.6 | +0.007 | PR ★CR SR CSR RSR |
| 2022-10-01 | Forest Akers East Golf Course | 6000m | 24:05.5 | 104th · 3rd on team | 109.3 | +0.027 | PR ★CR SR CSR RSR |
| 2022-10-01 | Forest Akers Golf Course | 6000m | 24:05.6 | 104th · 3rd on team | — | +0.047 | ★CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 25:26.5 | 141st · 5th on team | 105.6 | +0.051 | PR ★CR SR CSR RSR |
| 2022-09-09 | Highland 9 Golf Course | 5900m | 24:41.2 | 37th · 7th on team | 102.3 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Saint Benedict Street | 5000m | 21:01.9 | 17th · 8th on team | 102.1 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 20:58.1 | 202nd · 2nd on team | 121.6 | +0.016 | CSR |
| 2021-10-28 | Valleywood Golf Course | 5000m | 20:28.6 | 18th · 3rd on team | 122.9 | -0.002 | CSR |
| 2021-10-19 | Tanners Brook Golf Course | 5000m | 20:44.2 | 26th · 3rd on team | 121.0 | -0.005 | CSR |
| 2021-10-07 | Prairie Park | 5000m | 20:04.7 | 5th · 2nd on team | 124.2 | -0.007 | ★CR SR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 20:18.6 | 27th · 3rd on team | 126.3 | +0.027 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Valleywood Golf Course | 5000m | 19:27.2 | 7th · 2nd on team | 128.8 | -0.002 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 18:31.1 | 2nd · 2nd on team | 136.4 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-02 | St. Olaf College | 5000m | 19:08.8 | 48th · 2nd on team | 106.1 | +0.036 | ★CR CSR |
| 2019-10-24 | Valleywood Golf Course | 5000m | 18:52.1 | 5th · 2nd on team | 131.7 | -0.002 | PR ★CR SR CSR RSR |
| 2019-10-15 | Tanners Brook Golf Course | 5000m | 19:01 | 6th · 2nd on team | 129.9 | -0.005 | PR ★CR SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 20:35.8 | 23rd · 2nd on team | 124.7 | +0.027 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 20:01.2 | 182nd · 3rd on team | 126.8 | +0.016 | PR CR SR CSR RSR |
| 2018-10-25 | Valleywood Golf Course | 5000m | 20:45.9 | 35th · 4th on team | 118.6 | -0.002 | SR CSR RSR |
| 2018-10-16 | Tanners Brook Golf Course | 5000m | 20:54.2 | 46th · 5th on team | 118.5 | -0.005 | CR SR CSR RSR |
| 2018-09-28 | Red Wing HS | 5000m | 21:31.5 | 23rd · 1st on team | 116.6 | +0.015 | ★CR SR CSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 21:35.8 | 105th · 6th on team | 117.7 | +0.027 | CR SR CSR RSR |
| 2018-08-30 | St. Olaf College | 5000m | 22:21.4 | 153rd · 4th on team | 114.8 | +0.036 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 20:13.7 | 142nd · 6th on team | 134.6 | +0.016 | PR CR SR CSR |
| 2017-11-04 | St. Olaf College | 5000m | 20:27.7 | 141st · 5th on team | 136.2 | +0.036 | CR R SR CSR RSR |
| 2017-10-26 | Valleywood Golf Course | 5000m | 20:35.8 | 31st · 6th on team | 131.5 | -0.002 | SR CSR RSR |
| 2017-10-17 | Tanners Brook Golf Course | 5000m | 21:16.1 | 36th · 6th on team | 126.8 | -0.005 | SR CSR |
| 2017-09-23 | Stones Throw Golf Course | 5000m | 22:56.7 | 87th · 7th on team | 121.5 | +0.027 | CR CSR |
| 2017-08-31 | St. Olaf College | 5000m | 21:38 | 109th · 4th on team | 128.8 | +0.036 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Valleywood Golf Course | 5000m | 20:21.3 | 36th · 4th on team | 132.3 | -0.002 | PR CR R SR CSR RSR |
| 2016-10-18 | Tanners Brook Golf Course | 5000m | 21:05 | 37th · 6th on team | 128.4 | -0.005 | PR CR SR CSR |
| 2016-10-06 | Majestic Oaks Golf Course | 5000m | 21:19 | 49th · 6th on team | 129.0 | +0.018 | PR ★CR R SR CSR RSR |
| 2016-09-02 | St. Olaf College | 5000m | 23:41 | 190th · 14th on team | 117.6 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | UW-La Crosse Qualifier | 3ksteeple | 11:01.16 | 1st · 1st on team | — | -0.035 | |
| 2026-04-30 | Meet results → | Women's 5000 Meters | 18:07.6 | 4th · 1st on team | 110.8 | — | SR |
| 2026-04-30 | Meet results → | Women's 3000 Steeplechase | 10:56.27 | 1st · 1st on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 17:41.99 | 8th · 1st on team | 113.7 | -0.032 | ★PR SR RSR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 1500m | 4:49.89 | 2nd · 1st on team | 112.1 | -0.028 | |
| 2026-04-16 | CSB/SJU Invitational | 800m | 2:24.08 | 3rd · 2nd on team | 110.2 | -0.025 | ★PR SR |
| 2026-04-16 | CSB/SJU Invitational | 1500m | 4:47.32 | 2nd · 1st on team | 113.4 | -0.025 | ★PR SR RSR |
| 2026-04-11 | Gene Glader Invitational | 3ksteeple | 11:20.4 | 4th · 1st on team | — | -0.030 | |
| 2026-03-30 | Hamline Invitational | 3ksteeple | 11:23.42 | 1st · 1st on team | — | -0.032 | |
| 2026-03-28 | CSB/SJU Optimistic Meet | 1500m | 4:53.17 | 5th · 1st on team | 111.2 | -0.025 | PR SR |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 10:53.61 | 20th · 2nd on team | 106.3 | -0.043 | |
| 2026-02-26 | MIAC Indoor Championships | 5000m | 18:50.18 | 9th · 1st on team | 106.7 | -0.043 | |
| 2026-02-20 | St. Olaf Tostrud Classic | 1mile | 5:21.67 | 4th · 1st on team | 109.4 | -0.038 | ★PR SR |
| 2026-02-14 | CSB / SJU Valentine’s Day Open | 5000m | 18:53.10 | 1st · 1st on team | 107.2 | -0.035 | |
| 2026-02-07 | Gopher Classic | 3000m | 10:41.46 | 10th · 1st on team | 108.9 | -0.038 | SR |
| 2026-01-30 | Meet results → | Women's Mile | 5:27.9 | 2nd · 1st on team | 107.8 | — | ★PR SR |
| 2026-01-24 | CSB/SJU Alumni Meet | 3000m | 11:03.91 | 1st · 1st on team | 105.5 | -0.035 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 3ksteeple | 10:56.26 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 5000m | 18:07.59 | 4th · 1st on team | 111.3 | -0.029 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MIAC Championships | 5000m | 18:36.68 | 8th · 2nd on team | 109.0 | -0.028 | |
| 2025-05-10 | MIAC Championships | 3ksteeple | 11:17.97 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2025-04-30 | Meet results → | Women's 5000 Meters | 18:07.51 | 6th · 1st on team | 110.6 | — | ★PR SR RSR |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 1500m | 4:56.24 | 6th · 3rd on team | 109.2 | -0.028 | PR SR RSR |
| 2025-04-17 | CSB/SJU Easter Track Meet | 3ksteeple | 11:25.66 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-04-12 | Bethel Invitational | 1500m | 4:57.21 | 15th · 1st on team | 108.9 | -0.030 | PR SR |
| 2025-04-05 | Hamline Invitational | 5000m | 18:42.37 | 5th · 1st on team | 107.9 | -0.032 | |
| 2025-03-28 | CSB/SJU Optimistic Meet | 3ksteeple | 11:45.97 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2025-02-27 | MIAC Championships | 3000m | 10:40.29 | 13th · 2nd on team | 109.1 | -0.035 | ★PR SR RSR |
| 2025-02-27 | MIAC Championships | 5000m | 18:35.67 | 7th · 1st on team | 108.8 | -0.035 | SR |
| 2025-02-21 | St. Olaf Tostrud Classic | 1mile | 5:28.08 | 8th · 3rd on team | 107.2 | -0.038 | PR SR |
| 2025-02-15 | Meet results → | Women's 5000 Meters | 18:42.49 | 3rd · 1st on team | 108.3 | — | PR SR RSR |
| 2025-02-08 | Meet of the Hearts | 3000m | 10:43.79 | 8th · 2nd on team | 107.7 | -0.043 | SR RSR |
| 2025-01-31 | CSB/SJU vs St. Olaf Dual | 1mile | 5:31.64 | 5th · 3rd on team | 106.3 | -0.035 | SR RSR |
| 2025-01-25 | CSB/SJU Alumni Meet | 3000m | 11:00.58 | 3rd · 2nd on team | 105.8 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 3ksteeple | 11:51.75 | 9th · 2nd on team | — | -0.032 | SR |
| 2024-05-11 | MIAC Championships | 5000m | 19:52.11 | 20th · 3rd on team | 101.7 | -0.032 | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 3ksteeple | 11:54.87 | 7th · 2nd on team | — | -0.032 | SR |
| 2024-04-24 | Gary Wilson Invitational | 5000m | 18:58.64 | 17th · 1st on team | 106.4 | -0.026 | |
| 2024-04-21 | CSB/SJU Invitational | 3ksteeple | 12:15.86 | 3rd · 2nd on team | — | -0.025 | SR |
| 2024-04-13 | Bethel Invitational | 1500m | 5:06.26 | 24th · 5th on team | 105.9 | -0.030 | PR SR |
| 2024-02-24 | MIAC Indoor Championships | 5000m | 18:26.88 | 9th · 2nd on team | 109.3 | -0.038 | PR SR RSR |
| 2024-02-24 | MIAC Indoor Championships | 3000m | 10:40.31 | 14th · 2nd on team | 108.9 | -0.038 | PR SR |
| 2024-02-17 | St. Olaf Tostrud Classic | 3000m | 10:43.17 | 1st · 1st on team | 108.5 | -0.038 | PR SR RSR |
| 2024-02-10 | SDSU Indoor Classic | 5000m | 19:26.32 | 38th · 3rd on team | 103.2 | -0.033 | SR |
| 2024-02-03 | Gopher Classic | 1mile | 5:28.27 | 10th · 2nd on team | 107.2 | -0.038 | PR SR RSR |
| 2024-01-27 | CSB/SJU Alumni Meet | 3000m | 10:54.15 | 1st · 1st on team | 106.9 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 3ksteeple | 11:46.65 | 7th · 2nd on team | — | -0.030 | PR SR |
| 2023-05-03 | St Thomas Joe Sweeney Invitational | 3ksteeple | 12:07.26 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 1500m | 5:14.27 | 16th · 3rd on team | 104.1 | -0.035 | |
| 2023-04-26 | Running on Hope Invitational | 5000m | 19:03.83 | 3rd · 1st on team | 106.6 | -0.026 | |
| 2023-04-15 | Norse Invitational | 3ksteeple | 12:12.73 | 3rd · 3rd on team | — | -0.026 | PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 1500m | 5:08 | 31st · 5th on team | 105.2 | -0.032 | PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 3ksteeple | 12:14.98 | 4th · 1st on team | — | -0.022 | PR SR |
| 2023-02-24 | MIAC Championships | 3000m | 11:03.96 | 20th · 6th on team | 105.5 | -0.035 | PR SR |
| 2023-02-24 | MIAC Championships | 5000m | 19:00.84 | 13th · 4th on team | 107.3 | -0.035 | PR SR RSR |
| 2023-02-18 | St Olaf Tostrud Classic | 3000m | 11:08.97 | 4th · 2nd on team | 104.4 | -0.038 | PR SR |
| 2023-02-11 | CSB/SJU Invitational | 5000m | 19:06.37 | 2nd · 2nd on team | 106.7 | -0.035 | PR SR RSR |
| 2023-02-04 | Gopher Classic | 3000m | 11:11.24 | 6th · 3rd on team | 104.0 | -0.038 | PR SR |
| 2023-01-28 | CSB/SJU Alumni Meet | 1mile | 5:36.77 | 3rd · 3rd on team | 105.1 | -0.035 | PR SR RSR |
| 2023-01-14 | Meet results → | Women's 3000 Meters | 11:13.94 | 10th · 4th on team | 104.0 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 3AAA Championships | 3200m | 12:38.21 | 10th · 3rd on team | 117.0 | -0.031 | |
| 2022-05-24 | Suburban East Conference Championships | 3200m | 12:28.21 | 17th · 3rd on team | 118.2 | -0.035 | SR RSR |
| 2022-05-06 | Edina Invitational | 3200m | 12:51.07 | 13th · 1st on team | 115.5 | -0.027 | SR RSR |
| 2022-04-12 | SEC Girls Relays | 1600m | 6:29.69 | 19th · 3rd on team | 106.4 | -0.028 | SR RSR |
| 2022-04-12 | SEC Girls Relays | 3200m | 14:00.73 | 22nd · 2nd on team | 106.4 | -0.028 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | MSHSL Section 3AA Championships | 3200m | 12:59.01 | 18th · 2nd on team | 115.8 | -0.023 | |
| 2021-06-11 | MSHSL Section 3AA Championships | 1600m | 5:41.85 | 14th · 2nd on team | 122.0 | -0.023 | SR |
| 2021-06-03 | Suburban East Conference Championships | 3200m | 12:10.81 | 11th · 2nd on team | 122.5 | -0.031 | SR RSR |
| 2021-04-22 | Irondale Girls Track and Field Varsity Meet #2 | discus | 44-05 | — | — | -0.026 | |
| 2021-04-22 | Irondale Girls Track and Field Varsity Meet #2 | shot | 18-10.00 | — | — | -0.026 | |
| 2021-04-22 | Irondale Girls Track and Field Varsity Meet #2 | 1600m | 6:17.93 | 12th · 1st on team | 109.8 | -0.026 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Suburban East Conference Championships | 3200m | 11:51.75 | 6th · 1st on team | 125.7 | -0.030 | ★PR SR |
| 2019-05-07 | True Team Section 2AAA | 1600m | 5:30.4 | 7th · 2nd on team | 126.2 | -0.023 | ★PR SR RSR |
| 2019-05-07 | True Team Section 2AAA | 3200m | 12:25.98 | 8th · 2nd on team | 120.6 | -0.023 | |
| 2019-04-23 | Roseville Invitational | 3200m | 12:02.78 | 5th · 1st on team | 124.4 | -0.028 | PR SR RSR |
| 2019-04-09 | Roseville Relays | 1600m | 5:40.02 | 6th · 3rd on team | 122.3 | -0.028 | PR SR RSR |
| 2019-04-09 | Roseville Relays | 3200m | 13:22.84 | 21st · 4th on team | 111.8 | -0.028 | PR SR |