Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 8000m | 27:05.7 | 101st · 6th on team | 105.0 | +0.008 | CSR |
| 2025-11-01 | Highland 9 Golf Course | 8000m | 26:47.2 | 27th · 3rd on team | 105.3 | +0.017 | SR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 27:23.6 | 271st · 7th on team | 103.0 | +0.004 | CSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 27:11.9 | 130th · 7th on team | 103.1 | +0.008 | SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 28:36.5 | 93rd · 7th on team | 101.9 | +0.047 | CSR |
| 2025-09-12 | Highland 9 Golf Course | 8000m | 27:35 | 10th · 4th on team | 103.2 | +0.017 | SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:12.9 | 7th · 4th on team | — | +0.036 | ★PR ★CR SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:13.1 | 7th · 4th on team | 107.8 | +0.036 | RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 8000m | 26:42.1 | 96th · 5th on team | 107.9 | +0.026 | |
| 2024-11-02 | St. Olaf College | 8000m | 26:36 | 41st · 5th on team | 108.7 | +0.026 | ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 27:07 | 253rd · 8th on team | 104.8 | +0.004 | ★CR CSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 26:50.7 | 68th · 3rd on team | 105.9 | +0.017 | ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 28:01 | 79th · 6th on team | 104.9 | +0.047 | ★CR SR CSR |
| 2024-09-14 | Luther College | 6437m | 21:26.6 | 10th · 4th on team | 105.6 | +0.015 | ★PR ★CR SR CSR |
| 2024-08-30 | St. Olaf College | 5000m | 16:17.8 | 4th · 3rd on team | 108.0 | +0.036 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Whitetail Golf Course | 8000m | 26:47 | 111th · 6th on team | 105.9 | +0.008 | ★CR CSR RSR |
| 2023-10-28 | Carleton College | 8000m | 26:34.8 | 42nd · 5th on team | 105.0 | +0.017 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:34.7 | 103rd · 7th on team | 105.3 | +0.006 | ★CR SR CSR RSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 27:31.2 | 127th · 7th on team | 103.8 | +0.008 | CSR RSR |
| 2023-09-16 | BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE | 8000m | 27:24.1 | 59th · 4th on team | 103.1 | +0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | St. Olaf College | 8000m | 26:58.8 | 111th · 4th on team | 106.8 | +0.026 | CR CSR |
| 2022-10-29 | Highland 9 Golf Course | 8000m | 27:33.4 | 62nd · 8th on team | 63.3 | +0.017 | |
| 2022-10-15 | Maple Grove Venue | 8000m | 26:57 | 116th · 6th on team | 105.8 | +0.006 | ★CR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 26:58.3 | 119th · 6th on team | 106.3 | +0.008 | CR CSR |
| 2022-09-09 | Highland 9 Golf Course | 8000m | 26:23.3 | 16th · 4th on team | 109.0 | +0.017 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | St. Olaf College | 5000m | 17:00.5 | 10th · 4th on team | 105.4 | +0.036 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Lakewood High School | 4506m | 17:42.5 | 128th · 5th on team | 107.0 | — | ★PR ★CR SR CSR |
| 2021-10-27 | Lents Park | 5000m | 17:12 | 36th · 7th on team | 121.2 | -0.006 | PR ★CR R SR CSR RSR |
| 2021-10-20 | Grant Park | 5000m | 17:33.4 | 25th · 6th on team | 119.1 | -0.001 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 17:17.3 | 108th · 6th on team | 120.5 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Gabriel Park | 5000m | 18:46.9 | 21st · 6th on team | 116.6 | +0.051 | ★CR CSR |
| 2021-09-11 | Western Oregon University | 5000m | 17:48.3 | 87th · 7th on team | 119.4 | +0.011 | ★CR R SR CSR RSR |
| 2021-09-08 | Lents Park | 5000m | 18:42.2 | 42nd · 6th on team | 111.8 | -0.006 | SR CSR |
| 2021-09-04 | The Hydrangea Ranch | 3000m | 26:06.1 | 91st · 23rd on team | 53.4 | +0.150 | ★CR CSR |
| 2021-08-27 | Wilsonville HS | 3000m | 9:59.9 | 40th · 4th on team | 116.1 | -0.005 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Rose City Golf Course | 5000m | 17:32.1 | 59th · 7th on team | 118.6 | -0.005 | PR ★CR R SR CSR RSR |
| 2021-04-03 | Pier Park | 5000m | 18:25.7 | 37th · 6th on team | 115.9 | +0.028 | PR ★CR SR CSR |
| 2021-03-31 | Pier Park | 5000m | 22:23.7 | 25th · 2nd on team | 96.2 | +0.028 | |
| 2021-03-31 | Pier Park | 5000m | 19:46.1 | 37th · 9th on team | 109.0 | +0.028 | |
| 2021-03-17 | Pier Park | 5000m | 19:20.5 | 12th · 7th on team | 111.0 | +0.028 | |
| 2021-03-10 | Pier Park | 5000m | 18:26.4 | 18th · 6th on team | 116.4 | +0.028 | PR CR R SR CSR RSR |
| 2021-03-06 | Pier Park | 5000m | 21:53.3 | 29th · 11th on team | 98.5 | +0.028 | CR CSR |
| 2021-03-03 | Lents Park | 5000m | 18:28.8 | 13th · 5th on team | 112.6 | -0.006 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | Lents Park | 5000m | 18:49.2 | 54th · 10th on team | 109.1 | -0.006 | PR CR SR CSR RSR |
| 2019-08-30 | Wilsonville HS | 3000m | 10:49.5 | 57th · 4th on team | 107.0 | -0.005 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Eagle Island State Park | 5000m | 19:47.9 | 177th · 7th on team | 107.9 | +0.029 | ★CR CSR |
| 2018-10-24 | Fernhill Park | 5000m | 18:58.3 | 58th · 11th on team | 108.0 | -0.004 | PR ★CR SR CSR |
| 2018-10-03 | Blue Lake Park | 5000m | 20:13 | 6th · 6th on team | 102.9 | -0.001 | ★CR CSR |
| 2018-09-29 | Portland Meadows Race Track | 5000m | 19:21.1 | 48th · 4th on team | 108.5 | +0.017 | PR ★CR R SR CSR RSR |
| 2018-09-26 | Gabriel Park | 5000m | 20:29 | 29th · 9th on team | 106.8 | +0.051 | CR R CSR RSR |
| 2018-09-15 | Lane Community College | 5000m | 19:51.1 | 25th · 1st on team | 105.2 | +0.012 | PR ★CR R SR CSR RSR |
| 2018-09-05 | Fernhill Park | 5000m | 22:19.2 | 80th · 15th on team | 93.6 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Men's 5000 Meters | 15:43.96 | 20th · 3rd on team | 104.9 | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 1500m | 4:07.36 | 11th · 3rd on team | 106.7 | -0.032 | SR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 15:24.38 | 6th · 1st on team | 107.8 | -0.028 | |
| 2026-04-18 | Carleton Relays Use | 1500m | 4:15.53 | 19th · 8th on team | 104.1 | -0.024 | |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 15:22.69 | 193rd · 4th on team | 108.0 | -0.028 | ★PR SR RSR |
| 2026-03-30 | Hamline Invitational | 1500m | 4:08.35 | 13th · 4th on team | 106.2 | -0.032 | SR RSR |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 9:00.16 | 22nd · 4th on team | 105.8 | -0.043 | SR RSR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 4:33.91 | 19th · 2nd on team | 104.4 | -0.043 | |
| 2026-02-20 | St. Olaf Tostrud Classic | 1mile | 4:33.85 | 10th · 4th on team | 104.9 | -0.038 | SR |
| 2026-02-14 | Meet results → | Men's 3000 Meters | 9:08.3 | 15th · 5th on team | 105.2 | — | ★PR SR |
| 2026-02-07 | Gopher Classic | 3000m | 9:09.09 | 12th · 1st on team | 104.6 | -0.038 | SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1mile | 4:38.75 | 10th · 1st on team | 103.1 | -0.038 | |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 4:36.31 | 20th · 4th on team | 104.3 | -0.035 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 5000m | 15:43.95 | 20th · 3rd on team | 105.4 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 5000m | 15:40.53 | 16th · 4th on team | 105.8 | -0.032 | |
| 2024-05-11 | MIAC Championships | 1500m | 4:05.76 | 14th · 3rd on team | 107.3 | -0.032 | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 1500m | 3:59.38 | 11th · 2nd on team | 110.3 | -0.032 | ★PR SR RSR |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 5000m | 15:35.35 | 6th · 4th on team | 106.4 | -0.028 | PR SR |
| 2024-04-21 | CSB/SJU Invitational | 3ksteeple | 10:29.12 | 7th · 2nd on team | — | -0.025 | ★PR SR |
| 2024-04-13 | Minnesota State Open | 1500m | 4:02.38 | 2nd · 1st on team | 110.1 | -0.020 | PR SR RSR |
| 2024-04-06 | Wartburg Outdoor Select | 3ksteeple | 10:36.47 | 12th · 1st on team | — | -0.022 | PR SR |
| 2024-02-24 | MIAC Indoor Championships | 3000m | 8:57.57 | 23rd · 5th on team | 106.3 | -0.038 | ★PR SR RSR |
| 2024-02-24 | MIAC Indoor Championships | 1mile | 4:27.55 | 14th · 1st on team | 107.2 | -0.038 | ★PR SR RSR |
| 2024-02-17 | St. Olaf Tostrud Classic | 3000m | 8:58.84 | 6th · 1st on team | 106.0 | -0.038 | PR SR |
| 2024-02-10 | Carleton Meet of Hearts | 1mile | 4:28.81 | 4th · 2nd on team | 106.2 | -0.043 | PR SR RSR |
| 2024-02-03 | Gopher Classic | 3000m | 9:08.63 | 5th · 2nd on team | 104.1 | -0.038 | PR SR RSR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 1mile | 4:37.06 | 4th · 3rd on team | 103.5 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 10-km | 33:35.04 | 12th · 1st on team | 101.9 | -0.030 | ★PR SR |
| 2023-05-05 | Meet of the UnSaintly | 1500m | 4:14.74 | 13th · 6th on team | 103.2 | -0.032 | SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 5000m | 16:03.92 | 22nd · 7th on team | 103.7 | -0.035 | |
| 2023-04-15 | Norse Invitational | 1500m | 4:18.05 | 12th · 5th on team | 103.0 | -0.026 | SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 5000m | 15:56.33 | 8th · 2nd on team | 103.8 | -0.032 | PR SR RSR |
| 2023-04-02 | Wartburg Outdoor Select | 1500m | 4:19.16 | 50th · 3rd on team | 103.3 | -0.022 | SR RSR |
| 2023-02-18 | St Olaf Tostrud Classic | 1mile | 4:48.1 | 17th · 7th on team | 99.7 | -0.038 | |
| 2023-02-11 | Carleton Meet of the Hearts | 1mile | 4:47.05 | 14th · 4th on team | 99.5 | -0.043 | PR SR |
| 2023-01-21 | Meet results → | Men's Mile | 4:40.23 | 17th · 1st on team | 102.9 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | 6A-1 Portland Interscholastic League Championships | 1500m | 4:24.25 | 19th · 3rd on team | 120.8 | -0.026 | |
| 2022-04-16 | Wilsonville Invitational | 3000m | 9:30.47 | 15th · 2nd on team | 119.5 | -0.035 | PR SR |
| 2022-04-13 | PIL - McDaniel, Grant, @ Cleveland | 1500m | 4:14.24 | 1st · 1st on team | 125.2 | -0.024 | PR ★R SR RSR |
| 2022-03-30 | PIL - Benson, Roosevelt, Grant | 1500m | 4:23.94 | 5th · 3rd on team | 119.8 | -0.027 | PR SR |
| 2022-03-17 | Jim Barks Grizzly Bear Open | 3000m | 9:30.7 | 10th · 1st on team | 120.0 | -0.030 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | 6A-1 PIL District Championships | 3000m | 9:50.72 | 17th · 3rd on team | 116.9 | -0.028 | |
| 2021-05-14 | Benson, Grant @ McDaniel | 800m | 2:15.14 | 5th · 5th on team | 114.3 | -0.027 | ★PR SR |
| 2021-05-05 | Grant, McDaniel @ Cleveland | 1500m | 4:47.66 | 9th · 5th on team | 111.5 | -0.024 | |
| 2021-04-30 | Franklin, Roosevelt @ Grant | 3000m | 9:49.03 | 3rd · 1st on team | 117.8 | -0.025 | PR SR RSR |
| 2021-04-21 | PIL Distance and Relays @ Franklin | 1500m | 4:43.75 | 9th · 1st on team | 112.5 | -0.028 | SR RSR |
| 2021-04-16 | Benson, Grant @ Jefferson | 800m | 2:21.53 | 3rd · 3rd on team | 109.4 | -0.023 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | PIL JV Districts | 3000m | 10:12.98 | 15th · 3rd on team | 114.1 | -0.026 | PR SR |
| 2019-05-09 | PIL JV Districts | 1500m | 4:48.03 | 27th · 5th on team | 111.8 | -0.026 | |
| 2019-05-01 | Roosevelt, Grant @ Cleveland | 1500m | 4:38.62 | 4th · 2nd on team | 115.6 | -0.024 | PR R SR RSR |
| 2019-04-26 | Dave Snook Frosh/Soph Invitational | 800m | 2:17.24 | 9th · 3rd on team | 111.6 | -0.029 | PR SR |
| 2019-04-24 | Madison, Wilson @ Grant | 1500m | 4:41.7 | 3rd · 3rd on team | 113.9 | -0.027 | PR R SR RSR |
| 2019-04-17 | PIL JV Classic | 1500m | 4:47.16 | 15th · 3rd on team | 111.9 | -0.025 | PR R SR RSR |
| 2019-03-20 | Benson, Jefferson @ Grant | 3000m | 10:55.9 | 1st · 1st on team | 107.0 | -0.027 | PR SR RSR |
| 2019-03-15 | Cotton Invitational | 1500m | 5:03.96 | 17th · 2nd on team | 105.1 | -0.027 | PR SR RSR |