Racecast

Emerson Lange

Carleton (MN) · SR-4 · PSALCA D5CCS D5 · Compare head to head

Athlete rating 107.4 2026 TF season
Best race 135.6 XC
Races 130
Seasons 9 2018 — 2026

RankedNation #7685·NCAA DIII #2835·NORTH #182·MIAC #72·MN #158·Team #19 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 19 races in 2025

Rating scale ?

Cross Country

2025 XC 101.3

Carleton (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Highland 9 Golf Course 8000m 28:16 81st · 13th on team 101.6 -0.122 ★CR CSR
2025-10-18 Saukie Golf Course 8000m 27:31.4 16th · 2nd on team — -0.139 ★PR ★CR SR CSR
2025-10-18 Saukie Golf Course 8000m 27:31.5 16th · 2nd on team 103.7 -0.139 RSR
2025-09-20 St. Olaf College 8000m 29:10.2 129th · 14th on team 99.6 -0.120 ★CR CSR
2025-09-12 Highland 9 Golf Course 8000m 28:55.7 47th · 9th on team 100.2 -0.122 SR CSR RSR

2023 XC 101.8

Carleton (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Carleton College 8000m 28:48.4 122nd · 11th on team 99.1 -0.118 ★CR CSR
2023-10-14 Saukie Golf Course 8000m 27:38.1 324th · 7th on team 103.5 -0.139 PR CR SR CSR RSR
2023-09-29 Whitetail Golf Course 8000m 28:04.2 154th · 6th on team 103.0 -0.135 PR ★CR SR CSR RSR
2023-09-16 BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE 8000m 28:55.3 107th · 9th on team 101.8 -0.114 ★CR SR CSR RSR

2022 XC 100.1

Carleton (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-19 St. Olaf College 8000m 30:07 216th · 10th on team 97.2 -0.120
2022-10-29 Highland 9 Golf Course 8000m 31:02.7 150th · 14th on team — -0.122
2022-09-30 Whitetail Golf Course 8000m 28:07.9 208th · 12th on team 103.1 -0.135 PR CR SR CSR RSR
2022-09-17 St. Olaf College 8000m 30:07 221st · 10th on team 97.3 -0.120 CR CSR
2022-09-09 Highland 9 Golf Course 8000m 28:30.6 48th · 11th on team 102.8 -0.122 PR CR SR CSR RSR

2021 XC 128.0

Nueva (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Woodward Park 5000m 17:08.8 58th · 4th on team 130.9 +0.044
2021-11-13 Crystal Springs 4747m 16:49.3 11th · 4th on team 132.0 +0.095
2021-11-04 Crystal Springs 4747m 17:38.4 4th · 4th on team 126.3 +0.095
2021-10-23 The Nueva School | Hillsborough Campus 3540m 11:44 3rd · 3rd on team 129.2 +0.034 ★PR ★CR SR CSR
2021-10-09 Woodward Park 5000m 16:28 7th · 1st on team 135.6 +0.044 ★PR ★CR ★R SR CSR RSR
2021-10-07 Crystal Springs 4747m 19:20.2 11th · 6th on team 114.3 +0.095
2021-10-02 Crystal Springs 4747m 16:39.2 14th · 2nd on team 134.0 +0.095 ★PR ★CR R SR CSR RSR
2021-09-25 The Nueva School | Hillsborough Campus 3540m 11:52.5 2nd · 2nd on team 127.8 +0.034 PR CR R SR CSR RSR
2021-09-18 Spring Lake Park 3218m 10:57.4 8th · 2nd on team 122.1 +0.040 ★PR ★CR SR CSR RSR

2020 XC 120.3

Nueva (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-19 Golden Gate Park 5000m 18:17.2 19th · 4th on team 120.3 +0.025 ★CR SR CSR RSR

2019 XC 122.6

Nueva (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Crystal Springs 4747m 17:54.4 30th · 5th on team 122.2 +0.095
2019-11-07 Crystal Springs 4747m 17:33.3 8th · 6th on team 125.3 +0.095 PR CR R SR CSR RSR
2019-10-24 Crystal Springs 4747m 18:23.2 10th · 6th on team 121.1 +0.095
2019-10-17 Crystal Springs 4747m 17:43.2 7th · 5th on team 124.0 +0.095
2019-10-12 Crystal Springs 4747m 17:38 70th · 6th on team 125.1 +0.095 PR CR R SR CSR RSR
2019-10-05 Half Moon Bay High School 3701m 13:38 50th · 1st on team 120.9 +0.079 ★PR ★CR SR CSR
2019-09-28 Blue Lake Park 5000m 18:05.9 16th · 4th on team 120.4 +0.027 PR ★CR SR CSR
2019-09-19 Crystal Springs 4747m 18:13.3 6th · 4th on team 120.9 +0.095 PR CR SR CSR
2019-09-14 Hidden Valley Park 3218m 11:54.5 54th · 2nd on team 123.4 +0.116 PR ★CR R SR CSR RSR
2019-09-07 Polo Fields 4715m 16:29.5 100th · 2nd on team 122.7 +0.016 ★PR ★CR R SR CSR RSR

2018 XC 105.5

Nueva (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Crystal Springs 4747m 20:52 8th · 5th on team 105.7 +0.095 PR CR SR CSR
2018-10-13 Toro Park 4828m 20:31.6 31st · 4th on team 107.3 +0.070 ★PR ★CR R SR CSR RSR
2018-10-06 Woodward Park 5000m 21:18.2 105th · 3rd on team 103.9 +0.044 PR CR SR CSR
2018-09-08 Golden Gate Park 3427m 14:24 75th · 3rd on team 105.0 +0.067 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 105.7

Carleton (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 Meet results → Men's 1500 Meters 4:18.65 23rd · 4th on team — —
2026-04-29 Univ. of St. Thomas Joe Sweeney Invitational 1500m 4:04.71 8th · 3rd on team 107.3 -0.038 ★PR SR
2026-04-24 Janis Rider/Doug Bolstorff Invitational 800m 1:59.42 7th · 2nd on team 107.3 -0.035 ★PR SR
2026-04-18 Carleton Relays Use 800m 2:09.67 8th · 4th on team 99.1 -0.032
2026-04-18 Carleton Relays Use 1500m 4:08.43 10th · 3rd on team 106.4 -0.032 SR
2026-04-11 Meet results → Men's 1500 Meters 4:12.04 4th · 2nd on team — — ★PR SR
2026-04-11 St. Olaf Manitou Classic 1500m 4:12.03 4th · 2nd on team 104.5 -0.036 SR
2026-03-21 UCR Spring Classic Invitational 1500m 4:15.45 15th · 1st on team 104.0 -0.027 SR
2026-03-20 Redlands Invitational 800m 2:00.75 16th · 1st on team 106.5 -0.031
2026-02-26 MIAC Indoor Championships 1000m 2:34.15 11th · 2nd on team 107.5 -0.047 ★PR SR
2026-02-26 MIAC Indoor Championships 1mile 4:20.29 6th · 2nd on team 109.5 -0.047 ★PR SR RSR
2026-02-20 St. Olaf Tostrud Classic 1000m 2:35.47 6th · 2nd on team 106.9 -0.044 PR SR
2026-02-14 Meet results → Men's Mile 4:28.17 4th · 2nd on team — — ★PR SR
2026-02-07 Gopher Classic 800m 1:59.82 8th · 2nd on team 107.6 -0.042 PR SR RSR
2026-01-30 St. Olaf Invitational and Multi Events 1mile 4:26.44 5th · 1st on team 107.3 -0.044 SR RSR
2026-01-24 Vanessa Seljeskog Classic 1000m 2:36.29 4th · 2nd on team 106.3 -0.045 PR SR RSR
2026-01-18 MIAC Outdoor Championship 1500m 4:18.65 23rd · 4th on team 101.8 -0.036 SR
2026-01-17 St. Olaf Ole Opener 1mile 4:35.24 7th · 3rd on team 103.9 -0.044 SR RSR

2025 TF 103.5

Carleton (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-27 MIAC Championships 1000m 2:40.8 23rd · 1st on team 103.6 -0.041
2025-02-21 St. Olaf Tostrud Classic 1000m 2:40.98 10th · 1st on team 103.2 -0.044
2025-02-08 Meet of the Hearts 1mile 4:34.63 10th · 3rd on team 103.6 -0.047 SR
2025-01-31 Mark Schuck Open and Multi 800m 2:03.26 13th · 1st on team 104.6 -0.042 SR RSR
2025-01-24 St. Olaf Invitational and Multi Events 1000m 2:39.7 7th · 2nd on team 104.0 -0.044 SR RSR
2025-01-18 St. Olaf Ole Opener 1mile 4:39.34 5th · 1st on team 102.2 -0.044 SR RSR

2024 TF 104.2

Carleton (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 MIAC Championships 1500m 4:11.3 20th · 4th on team 104.2 -0.041
2024-05-04 St. Olaf Ole Open 800m 2:01.65 7th · 2nd on team 105.6 -0.036 PR SR
2024-05-01 St. Thomas Joe Sweeney Invitational 1500m 4:07.34 20th · 2nd on team 106.2 -0.038 PR SR
2024-04-20 Carleton Relays 1500m 4:12.7 6th · 5th on team 105.2 -0.032 SR
2024-04-13 Bethel Invitational 800m 2:04.75 29th · 1st on team 102.0 -0.040 PR SR
2024-04-06 Hamline Invitational 800m 2:09.7 23rd · 8th on team 98.6 -0.041 SR
2024-04-06 Hamline Invitational 1500m 4:19.14 24th · 6th on team 101.3 -0.041 SR
2024-02-24 MIAC Indoor Championships 1000m 2:36.8 16th · 2nd on team 106.1 -0.044 PR SR RSR
2024-02-24 MIAC Indoor Championships 1mile 4:25.58 11th · 4th on team 107.5 -0.044 PR SR RSR
2024-02-16 Maverick Invitational 1000m 2:37.59 4th · 4th on team 105.8 -0.042 PR SR RSR
2024-02-10 Carleton Meet of Hearts 1mile 4:30.84 5th · 2nd on team 105.1 -0.047 PR SR RSR
2024-02-03 Ted Nelson Classic 3000m 9:17.68 14th · 3rd on team 102.2 -0.042 ★PR SR
2024-01-27 Mark Schuck Open and Multi 1000m 2:39.76 5th · 2nd on team 104.4 -0.042 PR SR
2024-01-20 St. Olaf Ole Opener 1mile 4:32.36 4th · 1st on team 104.8 -0.044 SR RSR

2023 TF 102.6

Carleton (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 MIAC Outdoor Track & Field Championships 3ksteeple 10:17.79 18th · 2nd on team — -0.040
2023-05-13 MIAC Outdoor Track & Field Championships 1500m 4:11.26 27th · 4th on team 104.2 -0.040
2023-05-03 St Thomas Joe Sweeney Invitational 1500m 4:09.97 13th · 3rd on team 104.9 -0.038 PR SR
2023-04-29 Janis Rider / Doug Bolstorff Invitational 3ksteeple 10:27.6 11th · 2nd on team — -0.045
2023-04-22 Carleton Relays 800m 2:09.13 24th · 10th on team 100.7 -0.032
2023-04-22 Carleton Relays 1500m 4:15.69 11th · 5th on team 104.2 -0.032 PR SR
2023-04-15 Bethel Invitational 3ksteeple 10:15.77 9th · 3rd on team — -0.040 ★PR SR
2023-02-24 MIAC Championships 1mile 4:31.04 11th · 6th on team 105.4 -0.045 PR SR RSR
2023-02-18 St Olaf Tostrud Classic 800m 2:06.24 7th · 2nd on team 102.2 -0.044 SR
2023-02-11 Carleton Meet of the Hearts 1mile 4:36.89 8th · 5th on team 102.9 -0.047
2023-02-04 Ted Nelson Classic 1000m 2:46.3 13th · 2nd on team 100.4 -0.042 PR SR
2023-01-28 Mark Schuck Open and Multi 800m 2:11.93 22nd · 4th on team 98.0 -0.042 SR
2023-01-28 Mark Schuck Open and Multi 1mile 4:35.58 28th · 7th on team 104.0 -0.042 PR SR RSR
2023-01-21 Meet results → Men's 1000 Meters 2:45.11 11th · 4th on team — — ★PR SR
2023-01-13 St. Olaf Ole Opener 1mile 4:40.49 6th · 4th on team 101.9 -0.044 PR SR RSR

2022 TF 116.0

Nueva (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 CCS Finals 3200m 10:50.97 40th · 1st on team 112.9 -0.030
2022-05-14 CCS Semi-Finals 3200m 10:50.97 29th · 1st on team 112.9 -0.030
2022-05-07 PSAL Championships 300mh 47.82 1st · 1st on team — -0.029 ★PR SR
2022-05-07 PSAL Championships 3200m 10:53.24 1st · 1st on team 112.7 -0.029
2022-04-30 PSAL League Meet #2 300mh 48.38 1st · 1st on team — -0.029 PR SR
2022-04-30 PSAL League Meet #2 1600m 4:57.65 2nd · 2nd on team 114.4 -0.029
2022-04-30 PSAL League Meet #2 3200m 11:20.58 2nd · 2nd on team 108.1 -0.029
2022-04-30 PSAL League Meet #2 110mh 21.15 1st · 1st on team — -0.029 ★PR SR
2022-04-16 Granada Distance & Sprint Festival 3200m 10:23.66 43rd · 1st on team 116.8 -0.038 SR
2022-04-16 Granada Distance & Sprint Festival 800m 2:13.2 50th · 3rd on team 113.8 -0.038
2022-04-09 Cupertino/De Anza Invite 800m 2:10.58 26th · 3rd on team 116.0 -0.038
2022-04-09 Cupertino/De Anza Invite 1600m 4:37.08 11th · 2nd on team 122.0 -0.038 ★PR SR RSR
2022-03-26 PSAL League Meet #1 800m 2:18.54 3rd · 3rd on team 110.3 -0.029
2022-03-26 PSAL League Meet #1 1600m 4:42.24 1st · 1st on team 120.7 -0.029
2022-03-19 Dublin Distance Fiesta 800m 2:05.56 60th · 3rd on team 119.7 -0.048 PR SR
2022-03-04 Sunset Invitational 800m 2:10.97 9th · 3rd on team 115.6 -0.043
2022-03-04 Sunset Invitational 1600m 4:40.57 5th · 3rd on team 120.3 -0.043 PR SR
2022-01-16 Spokane HS Invitational Presented by Idaho Central Credit Union 800m 2:07.99 14th · 3rd on team 118.9 -0.036 PR SR RSR
2022-01-16 Spokane HS Invitational Presented by Idaho Central Credit Union 1mile 4:41.34 25th · 3rd on team 121.2 -0.036 PR SR RSR

2021 TF 117.6

Nueva (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 CCS Trials 3200m 10:21.49 34th · 1st on team 118.0 -0.042
2021-06-02 WBAL Championships 3200m 10:09.89 4th · 1st on team 121.2 -0.034 ★PR SR RSR
2021-05-22 Dublin Social Distance Fiesta #3 1600m 4:42.11 88th · 3rd on team 119.0 -0.048 PR SR
2021-05-22 Dublin Social Distance Fiesta #3 800m 2:12.32 74th · 2nd on team 113.8 -0.048 PR SR
2021-05-15 Granada Sprint & Distance Festival 1600m 4:44.21 38th · 3rd on team 119.2 -0.038
2021-05-12 WBAL 3B 3200m 10:26.85 1st · 1st on team 118.3 -0.034 PR SR
2021-04-30 WBAL 2B 800m 2:14.81 6th · 3rd on team 112.4 -0.041 PR SR RSR
2021-04-30 WBAL 2B 1600m 4:43.62 2nd · 2nd on team 119.3 -0.041 PR SR RSR

2020 TF 112.1

Nueva (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Sunset Invitational 1600m 4:52.41 12th · 2nd on team 115.9 -0.043 PR SR RSR
2020-03-06 Sunset Invitational 800m 2:19.73 35th · 7th on team 108.3 -0.043 PR SR

2019 TF 105.3

Nueva (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-30 WBAL Championships 1600m 5:05.6 16th · 1st on team 111.3 -0.041 PR R SR RSR
2019-04-30 WBAL Championships 1600m 5:09.49 22nd · 2nd on team 109.9 -0.041
2019-04-30 WBAL Championships 3200m 11:46.08 5th · 1st on team 104.2 -0.041 PR SR
2019-03-23 Serra Top 7 Invitational 800m 2:31.5 31st · 3rd on team 100.4 -0.036
2019-03-23 Serra Top 7 Invitational 1600m 5:18.25 40th · 2nd on team 107.4 -0.036
2019-03-20 WBAL 2A 1600m 5:18.31 14th · 2nd on team 107.4 -0.034
2019-03-20 WBAL 2A 800m 2:31.28 18th · 5th on team 100.7 -0.034 PR SR
2019-03-16 Dublin Distance Fiesta 1600m 5:09.01 377th · 3rd on team 109.1 -0.048 PR R SR RSR
2019-03-12 WBAL #1A # @ The King's Academy 1600m 5:17.29 14th · 2nd on team 107.3 -0.041 PR R SR RSR
2019-03-12 WBAL #1A # @ The King's Academy 800m 2:38.24 22nd · 4th on team 95.8 -0.041 PR SR