Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 23:39.6 | 2nd · 1st on team | 120.7 | -0.6% | ★PR ★CR SR CSR RSR |
| 2025-11-15 | Whitetail Golf Course | 8000m | 24:23.7 | 1st · 1st on team | 116.9 | -1.8% | SR CSR RSR |
| 2025-11-01 | Highland 9 Golf Course | 8000m | 24:32.7 | 1st · 1st on team | 115.5 | -0.6% | SR CSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 11:51.4 | 1st · 1st on team | 112.7 | -1.8% | ★PR ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 24:39.6 | 1st · 1st on team | 114.0 | -1.8% | SR CSR |
| 2025-09-20 | St. Olaf College | 8000m | 24:42.5 | 1st · 1st on team | 116.5 | 0.0% | SR CSR RSR |
| 2025-09-12 | Highland 9 Golf Course | 8000m | 25:19 | 1st · 1st on team | 113.0 | -0.6% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 24:03.7 | 2nd · 1st on team | 118.1 | -1.0% | ★CR CSR |
| 2024-11-16 | St. Olaf College | 8000m | 24:20.6 | 1st · 1st on team | 118.7 | 0.0% | |
| 2024-11-02 | St. Olaf College | 8000m | 23:54.6 | 1st · 1st on team | 121.3 | 0.0% | PR ★CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 24:06 | 1st · 1st on team | 119.9 | +0.2% | PR ★CR SR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 24:13.4 | 1st · 1st on team | 117.8 | -0.8% | PR ★CR SR CSR |
| 2024-09-21 | St. Olaf College | 8000m | 24:42.3 | 1st · 1st on team | 119.5 | 0.0% | CR SR CSR RSR |
| 2024-09-06 | Boulder Ridge Golf Course | 5000m | 17:29.6 | 62nd · 2nd on team | — | -2.5% | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Whitetail Golf Course | 8000m | 25:41.4 | 66th · 1st on team | 110.7 | -1.8% | |
| 2023-10-28 | Carleton College | 8000m | 24:23.6 | 1st · 1st on team | 114.9 | -0.8% | ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 24:44.3 | 1st · 1st on team | 115.2 | -2.0% | ★CR SR CSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 24:45.7 | 3rd · 1st on team | 115.7 | -1.8% | SR CSR RSR |
| 2023-09-16 | BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE | 8000m | 24:59.5 | 1st · 1st on team | 113.6 | -2.0% | ★CR SR CSR RSR |
| 2023-09-08 | Prescott HS | 8000m | 25:05.3 | 3rd · 3rd on team | 112.5 | -2.9% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 26:27.4 | 168th · 1st on team | 110.1 | -0.1% | ★CR CSR |
| 2022-11-12 | St. Olaf College | 8000m | 24:44 | 7th · 1st on team | 116.8 | 0.0% | CR CSR |
| 2022-10-29 | Highland 9 Golf Course | 8000m | 24:27.4 | 1st · 1st on team | — | -0.6% | ★CR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 24:26 | 2nd · 1st on team | 117.0 | -1.9% | ★CR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 24:22.1 | 1st · 1st on team | 117.9 | -1.8% | PR ★CR SR CSR RSR |
| 2022-09-17 | St. Olaf College | 8000m | 25:18.5 | 1st · 1st on team | 114.7 | 0.0% | CR CSR |
| 2022-09-09 | Highland 9 Golf Course | 8000m | 24:32.4 | 1st · 1st on team | 117.8 | -0.6% | PR CR SR CSR RSR |
| 2022-09-02 | National Sports Center | 4828m | 14:32.7 | 1st · 1st on team | 115.4 | -3.0% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-07 | Gale Woods Farm | 8000m | 25:48.9 | 2nd · 1st on team | — | 0.0% | PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 5000m | 14:18.62 | 7th · 1st on team | 114.7 | -1.6% | |
| 2025-02-27 | MIAC Championships | 5000m | 14:38.06 | 1st · 1st on team | 113.2 | -0.6% | |
| 2025-02-27 | MIAC Championships | 3000m | 8:23.52 | 2nd · 1st on team | 113.8 | -0.6% | |
| 2025-02-21 | Snowshoe Open | 3000m | 8:23.39 | 2nd · 1st on team | 113.5 | -0.9% | |
| 2025-02-15 | Meet results → | Men's 800 Meters | 2:02.86 | 2nd · 1st on team | 105.2 | — | ★PR SR |
| 2025-02-15 | Meet results → | Men's Mile | 4:21.56 | 1st · 1st on team | 109.7 | — | ★PR SR |
| 2025-02-08 | Gopher Classic | 3000m | 8:24.78 | 1st · 1st on team | 113.2 | -0.9% | |
| 2025-01-24 | Jack Johnson Classic | 3000m | 8:18.21 | 3rd · 1st on team | 114.7 | -0.9% | ★PR SR RSR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 5000m | 14:15.33 | 1st · 1st on team | 115.9 | -0.9% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 5000m | 14:59.35 | 12th · 1st on team | 109.7 | -0.1% | |
| 2024-05-11 | MIAC Championships | 5000m | 14:32.73 | 1st · 1st on team | 113.8 | -0.4% | |
| 2024-05-11 | MIAC Championships | 10-km | 30:44.03 | 1st · 1st on team | 112.5 | -0.4% | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 5000m | 14:28.17 | 5th · 1st on team | 114.2 | -0.3% | PR SR RSR |
| 2024-04-20 | Phil Esten Challenge | 10-km | 30:10.37 | 7th · 1st on team | 112.9 | -0.6% | ★PR SR |
| 2024-04-06 | Hamline Invitational | 1500m | 4:02.49 | 6th · 1st on team | 108.8 | -0.4% | SR |
| 2024-03-16 | Ross & Sharon Irwin Invite | 5000m | 14:46.21 | 1st · 1st on team | 111.1 | -0.5% | |
| 2024-03-02 | Wartburg Qualifier | 3000m | 8:25.35 | 4th · 1st on team | 112.5 | -1.2% | |
| 2024-02-24 | MIAC Indoor Championships | 5000m | 14:37.67 | 2nd · 1st on team | 113.0 | -0.9% | SR |
| 2024-02-24 | MIAC Indoor Championships | 3000m | 8:43.46 | 12th · 1st on team | 109.0 | -0.9% | |
| 2024-02-16 | Snowshoe Open | 3000m | 8:24.31 | 4th · 1st on team | 113.2 | -0.9% | PR SR RSR |
| 2024-02-16 | Snowshoe Open | 1mile | 4:15.2 | 3rd · 1st on team | 112.2 | -0.9% | ★PR SR |
| 2024-02-10 | Carleton Meet of Hearts | 1000m | 2:34.71 | 1st · 1st on team | 107.4 | -1.3% | ★PR SR |
| 2024-02-10 | Carleton Meet of Hearts | 1mile | 4:21.75 | 2nd · 1st on team | 108.9 | -1.3% | |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 5000m | 14:38.95 | 7th · 1st on team | 112.8 | -0.9% | SR RSR |
| 2024-01-20 | Vanessa Seljeskog Classic | 1mile | 4:21.44 | 1st · 1st on team | 109.8 | -0.7% | |
| 2024-01-20 | Vanessa Seljeskog Classic | 3000m | 8:40 | 1st · 1st on team | 109.9 | -0.7% | SR |
| 2024-01-12 | St. Thomas Indoor Invitational | 1mile | 4:17.3 | 2nd · 1st on team | 111.4 | -0.8% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | UWL Final Qualifier | 5000m | 14:42.06 | 6th · 1st on team | 112.8 | -0.6% | |
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 5000m | 15:03.45 | 12th · 1st on team | 109.9 | -0.2% | |
| 2023-05-03 | St Thomas Joe Sweeney Invitational | 5000m | 14:46.14 | 5th · 1st on team | 112.9 | -0.3% | |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 1500m | 4:02.45 | 7th · 1st on team | 109.4 | -0.7% | |
| 2023-04-22 | Holst Invitational | 10-km | 31:45.51 | 1st · 1st on team | 108.5 | +0.6% | PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 1500m | 3:58.75 | 9th · 1st on team | 110.3 | -0.3% | ★PR SR |
| 2023-03-18 | Ross and Sharon Irwin Meet | 5000m | 14:32.98 | 3rd · 1st on team | 113.2 | -0.5% | PR SR RSR |
| 2023-03-18 | Ross and Sharon Irwin Invitational | 5000m | 14:32.98 | 3rd · 1st on team | 113.2 | -0.5% | |
| 2023-03-04 | Wartburg Qualifier | 3000m | 9:13.75 | 9th · 1st on team | 102.8 | -1.2% | |
| 2023-03-04 | Wartburg Qualifier | 5000m | 14:37.77 | 2nd · 1st on team | 113.0 | -1.2% | PR SR RSR |
| 2023-02-24 | MIAC Championships | 5000m | 14:46.6 | 1st · 1st on team | 112.5 | -0.7% | PR SR RSR |
| 2023-02-24 | MIAC Championships | 3000m | 8:40.54 | 10th · 1st on team | 109.9 | -0.7% | |
| 2023-02-17 | Snowshoe Open | 3000m | 8:39.4 | 10th · 1st on team | 109.9 | -0.9% | PR SR |
| 2023-02-10 | Stout Quad | 5000m | 15:18.59 | 6th · 1st on team | 108.9 | -0.4% | PR SR |
| 2023-01-28 | Meet results → | Men's 5000 Meters | 14:55.68 | 1st · 1st on team | 111.4 | — | ★PR SR RSR |
| 2023-01-28 | Meet results → | Men's 3000 Meters | 8:57.29 | 1st · 1st on team | 106.5 | — | |
| 2023-01-21 | Meet results → | Men's 3000 Meters | 8:48.36 | 5th · 1st on team | 108.3 | — | ★PR SR RSR |
| 2023-01-21 | Meet results → | Men's Mile | 4:24.13 | 4th · 1st on team | 108.8 | — | PR SR RSR |
| 2023-01-13 | St. Thomas Indoor Invitational | 3000m | 8:56.14 | 1st · 1st on team | 106.6 | -0.8% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-18 | Meet results → | Men's 3000 Meters | 8:56.11 | 7th · 2nd on team | — | — | PR SR |
| 2022-02-06 | USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4 | 3000m | 9:03.14 | 1st · 1st on team | — | -0.3% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 4AA | 3200m | 9:25.5 | 3rd · 2nd on team | 131.6 | 0.0% | ★PR ★R SR RSR |
| 2019-05-23 | St. Paul Conference | 3200m | 9:46.69 | 2nd · 2nd on team | 127.0 | +0.6% | PR R SR RSR |
| 2019-05-23 | St. Paul Conference | 1600m | 4:33.9 | 3rd · 3rd on team | 126.0 | +0.6% | ★PR SR |
| 2019-05-07 | True Team Section 3AA | 3200m | 9:53.8 | 2nd · 2nd on team | 124.8 | +0.2% | PR R SR RSR |
| 2019-03-30 | MSU Varsity Showcase | 1600m | 4:37.64 | 7th · 2nd on team | 123.7 | -0.7% | PR R SR RSR |