Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | McFarland Park | 5000m | 25:52.5 | 32nd · 2nd on team | 94.5 | -0.004 | ★CR SR CSR RSR |
| 2025-10-23 | Oakville Indian Mounds Park | 5000m | 26:33.6 | 113th · 2nd on team | 92.3 | -0.004 | |
| 2025-10-18 | Athens Sportplex | 5000m | 27:37.9 | 38th · 3rd on team | 89.8 | +0.016 | ★CR CSR |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 26:11.9 | 198th · 2nd on team | 93.0 | -0.004 | SR CSR RSR |
| 2025-09-20 | Wilson School | 5000m | 28:36.3 | 47th · 2nd on team | 86.1 | +0.005 | SR CSR RSR |
| 2025-09-09 | Oakville Indian Mounds Park | 5000m | 32:05.4 | 86th · 1st on team | 75.7 | -0.004 | CSR |
| 2025-08-30 | H.A. Alexander Park | 5000m | 30:56.4 | 100th · 2nd on team | 81.0 | +0.013 | SR CSR RSR |
| 2025-08-23 | McFarland Park | 5000m | 31:03.2 | 97th · 1st on team | 78.6 | -0.004 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Palmer Park | 5000m | 25:29.1 | 37th · 7th on team | 104.7 | -0.012 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-26 | Jesse Owens | 5000m | 25:54.9 | 67th · 6th on team | 104.3 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Palmer Park | 5000m | 26:13.2 | 80th · 6th on team | 103.2 | -0.012 | CR SR CSR RSR |
| 2023-10-14 | Point Mallard | 5000m | 26:24.2 | 61st · 4th on team | 100.7 | -0.017 | ★CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 26:18.6 | 132nd · 6th on team | 102.6 | -0.004 | SR CSR RSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 27:51.4 | 167th · 8th on team | 97.0 | -0.004 | CSR |
| 2023-09-02 | H.A. Alexander Park | 5000m | 27:38.1 | 72nd · 7th on team | 98.3 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 28:39.5 | 120th · 6th on team | 95.2 | -0.004 | |
| 2022-10-27 | Bob Jones HS | 5000m | 26:44.8 | 28th · 6th on team | 103.2 | +0.016 | ★CR R CSR RSR |
| 2022-10-20 | Oakville Indian Mounds Park | 5000m | 26:07.3 | 110th · 6th on team | 102.9 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-10-15 | John Hunt Cross Country Park | 5000m | 27:32 | 73rd · 6th on team | 99.9 | +0.008 | ★CR CSR |
| 2022-10-08 | Palmer Park | 5000m | 26:50.2 | 33rd · 5th on team | 100.4 | -0.012 | PR CR R SR CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 27:13 | 158th · 7th on team | 98.9 | -0.004 | PR CR R SR CSR RSR |
| 2022-09-24 | Wilson School | 5000m | 27:54 | 42nd · 6th on team | 97.2 | +0.005 | ★CR CSR |
| 2022-09-17 | Fairview Park | 5000m | 28:01.6 | 81st · 5th on team | 97.7 | -0.003 | ★CR R CSR RSR |
| 2022-09-10 | Oakville Indian Mounds Park | 5000m | 27:46.5 | 117th · 6th on team | 95.4 | -0.004 | PR CR R SR CSR RSR |