Racecast

Shemar Harrington

Cornerstone Charter (NC) · SR · FL D1ADistrict 10 · Compare head to head

Athlete rating 101.5 2024 TF season
Best race 101.5 TF
Races 32
Seasons 4 2022 — 2025

RankedNation #92464·FL #2129·FL D1A #519·Team #7 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 7 races in 2023

Cross Country

2024 XC —

Cornerstone Charter (NC) · Grade SR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-01 Wicham Park XC Course 5000m 22:57.3 85th · 1st on team — -0.006 ★CR SR CSR
2024-10-19 Lake Minneola High School 5000m 23:13.8 46th · 2nd on team — +0.000 ★CR SR CSR
2024-09-21 Holloway Park 5000m 23:48.9 69th · 1st on team — +0.039 ★CR SR CSR
2024-09-14 Lake Minneola High School 5000m 24:54.3 66th · 1st on team — +0.000 SR CSR
2024-09-07 St Cloud High School 5000m 25:43 138th · 1st on team — +0.016 ★CR SR CSR
2024-08-24 Osceola HS 5000m 26:42.4 92nd · 2nd on team — +0.023 ★CR SR CSR

2023 XC 89.7

Cornerstone Charter (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Father Lopez Catholic High School 5000m 21:24.8 86th · 4th on team 97.0 -0.016 ★PR ★CR R SR CSR RSR
2023-10-21 East River High School 5000m 23:09.1 87th · 4th on team 93.0 +0.020 ★CR R SR CSR RSR
2023-10-14 Lake Minneola High School 5000m 23:58.9 115th · 4th on team 88.0 +0.000 CR CSR
2023-10-07 Ocoee High School 5000m 23:43.7 119th · 5th on team 90.8 +0.019 SR CSR RSR
2023-09-29 Austin Tindall Park 5000m 26:02 118th · 6th on team 81.7 +0.004 ★CR CSR
2023-09-23 West Orange HS 5000m 24:28.1 178th · 5th on team 87.9 +0.006 ★CR SR CSR RSR

2022 XC 89.7

Cornerstone Charter (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Father Lopez Catholic High School 5000m 22:57.9 116th · 3rd on team 91.0 -0.016 PR CR SR CSR
2022-10-14 Austin-Tindall Sports Complex 5000m 24:05.2 59th · 5th on team 89.9 +0.013 ★CR CSR
2022-10-08 Ocoee High School 5000m 23:25 97th · 2nd on team 92.4 +0.019 PR ★CR R SR CSR RSR
2022-09-10 Lake Minneola High School 5000m 24:44.2 103rd · 2nd on team 85.6 +0.000 PR CR R SR CSR RSR

Track & Field

2025 TF —

Cornerstone Charter (NC) · Grade SR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-11 Meet results → Men's 1600 Meters 5:41.49 7th · 2nd on team — — ★PR SR
2025-04-05 Freedom Last Chance 400m 55.56 18th · 1st on team — -0.043 ★PR SR
2025-04-05 Freedom Last Chance 800m 3:02.99 37th · 4th on team — -0.043
2025-03-29 Meet results → Men's 400 Meters 57.8 20th · 2nd on team — —
2025-03-08 Meet results → Men's 400 Meters 57.26 35th · 1st on team — — SR
2025-02-26 Oak Ridge Invitational 400m 57.6 27th · 2nd on team — -0.051 PR SR
2025-02-26 Oak Ridge Invitational 800m 2:29.3 20th · 2nd on team — -0.051 SR

2024 TF 101.5

Cornerstone Charter (NC) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-12 Meet results → Men's 400 Meters 56.77 11th · 1st on team — — ★PR SR
2024-03-30 Pioneer Invitational 800m 2:26.04 11th · 2nd on team 101.5 -0.051 ★PR ★R SR RSR
2024-03-06 Timber Creek Home Meet 400m 59.08 13th · 3rd on team — -0.063 PR SR
2024-02-23 East River Falcon Takeoff 400m 1:01.54 13th · 1st on team — -0.041 PR SR

2023 TF 89.8

Cornerstone Charter (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-24 Lake Howell - Silverhawk Invitational 800m 2:43.24 23rd · 2nd on team 92.1 -0.041 PR SR RSR
2023-03-24 Lake Howell - Silverhawk Invitational 400m 1:02.59 23rd · 3rd on team — -0.041 PR SR
2023-03-08 Cypress Creek (Orlando) Developmental Meet #1 400m 1:02.82 51st · 3rd on team — -0.054 PR SR
2023-03-08 Cypress Creek (Orlando) Developmental Meet #1 800m 2:49.05 47th · 2nd on team 87.5 -0.054 PR SR RSR
2023-02-17 Meet results → Men's 400 Meters 1:06.5 32nd · 1st on team — — PR SR