Lauren Raunick
Chatham (NJ) · 12 · NJACNJ D3NJSIAA NORTH 2 D3MORRIS · Compare head to head
Athlete ratingi
110.0
2025 XC season
Races
26
Seasons
4
2022 — 2025
RankedNation #36943·NJ #860·NJ D3 #257·NJSIAA NORTH 2 #184·NJSIAA NORTH 2 D3 #51·NJAC #108·Team #23
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Training paces
& VO2max →
critical speed
7:55/mi, fitted from
10 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2025 XC
109.0
Chatham (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2025-10-21 |
Greystone XC Course
|
5000m |
22:25.3 |
2nd
· 1st on team |
110.2 |
-1.8% |
SR
CSR
RSR
|
| 2025-10-07 |
Greystone XC Course
|
5000m |
22:43 |
53rd
· 9th on team |
109.8 |
-1.8% |
|
| 2025-10-04 |
Holmdel Park
|
5000m |
24:26 |
106th
· 7th on team |
106.0 |
+2.0% |
CSR
|
| 2025-09-20 |
Greystone XC Course
|
5000m |
22:29.3 |
44th
· 2nd on team |
109.9 |
-1.8% |
SR
CSR
RSR
|
2024 XC
109.6
Chatham (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2024-10-30 |
Thompson Park
|
5000m |
23:22 |
17th
· 3rd on team |
108.1 |
-0.4% |
★CR
CSR
|
| 2024-10-22 |
Greystone XC Course
|
5000m |
22:57.8 |
64th
· 4th on team |
109.4 |
-1.8% |
|
| 2024-10-15 |
Greystone XC Course
|
5000m |
21:52.2 |
41st
· 5th on team |
113.1 |
-1.8% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2024-10-05 |
Holmdel Park
|
5000m |
24:16.7 |
106th
· 5th on team |
107.2 |
+2.0% |
★CR
CSR
|
| 2024-10-01 |
Greystone XC Course
|
5000m |
22:08.5 |
23rd
· 4th on team |
112.2 |
-1.8% |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-24 |
Greystone XC Course
|
5000m |
22:15.6 |
44th
· 5th on team |
110.6 |
-1.8% |
PR
CR
SR
CSR
RSR
|
| 2024-09-17 |
Greystone XC Course
|
5000m |
23:03.2 |
36th
· 5th on team |
107.5 |
-1.8% |
CSR
|
| 2024-09-07 |
Horseshoe Lake
|
5000m |
22:20.8 |
16th
· 2nd on team |
109.1 |
-3.6% |
PR
★CR
SR
CSR
RSR
|
2023 XC
103.7
Chatham (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2023-10-17 |
Greystone XC Course
|
5000m |
23:20.3 |
18th
· 12th on team |
106.7 |
-1.8% |
SR
CSR
RSR
|
| 2023-10-10 |
Greystone XC Course
|
5000m |
23:35.9 |
23rd
· 13th on team |
105.7 |
-1.8% |
SR
CSR
RSR
|
| 2023-09-23 |
Greystone XC Course
|
5000m |
24:02.4 |
51st
· 7th on team |
104.4 |
-1.8% |
SR
CSR
RSR
|
| 2023-09-09 |
Horseshoe Lake
|
5000m |
25:07.4 |
16th
· 8th on team |
97.9 |
-3.6% |
CR
SR
CSR
RSR
|
2022 XC
107.9
Chatham (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2022-10-18 |
Greystone XC Course
|
5000m |
22:28.3 |
4th
· 2nd on team |
111.0 |
-1.8% |
PR
CR
R
SR
CSR
RSR
|
| 2022-10-11 |
Greystone XC Course
|
5000m |
23:14.2 |
12th
· 5th on team |
108.2 |
-1.8% |
PR
CR
SR
CSR
|
| 2022-10-01 |
Holmdel Park
|
5000m |
24:45 |
43rd
· 2nd on team |
105.6 |
+2.0% |
PR
CR
SR
CSR
|
| 2022-09-28 |
Greystone XC Course
|
4000m |
17:54.4 |
1st
· 1st on team |
109.8 |
-2.2% |
★PR
★CR
R
SR
CSR
RSR
|
| 2022-09-24 |
Oak Ridge Park
|
3100m |
14:15.5 |
5th
· 1st on team |
107.8 |
+3.2% |
★PR
★CR
SR
CSR
|
| 2022-09-20 |
Greystone XC Course
|
2700m |
12:32.6 |
3rd
· 3rd on team |
108.0 |
+4.1% |
R
RSR
|
| 2022-09-13 |
Greystone XC Course
|
2700m |
12:32.1 |
2nd
· 1st on team |
106.1 |
+4.1% |
★PR
★CR
SR
CSR
|
| 2022-09-10 |
Horseshoe Lake
|
2349m |
10:49.1 |
7th
· 2nd on team |
106.3 |
+2.9% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
