Ronnie Cano
Morris Hills (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D3MORRIS · Compare head to head
Athlete rating
78.9
2025 XC season
Races
29
Seasons
4
2022 — 2025
RankedNation #186787·NJ #5470·NJ D3 #1543·NJSIAA NORTH 1 #1154·NJSIAA NORTH 1 D3 #1188·NJAC #530·Team #42
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Training paces
& VO2max →
critical speed
9:40/mi, fitted from
5 races in 2023
Cross Country
2023 XC
70.6
Morris Hills (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-25 |
Thompson Park
|
5000m |
28:48.8 |
115th
· 11th on team |
72.6 |
-0.016 |
★CR
CSR
|
| 2023-10-17 |
Greystone XC Course
|
5000m |
28:19.4 |
205th
· 21st on team |
71.4 |
-0.040 |
PR
CR
SR
CSR
|
| 2023-10-10 |
Greystone XC Course
|
4000m |
21:51.8 |
114th
· 10th on team |
73.8 |
-0.022 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-16 |
Van Cortlandt Park
|
4023m |
25:38.8 |
141st
· 4th on team |
64.4 |
-0.004 |
PR
CR
SR
CSR
|
| 2023-09-09 |
Horseshoe Lake
|
2349m |
13:22 |
152nd
· 14th on team |
70.9 |
+0.039 |
★PR
★CR
R
SR
CSR
RSR
|
2022 XC
64.0
Morris Hills (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-26 |
Thompson Park
|
5000m |
33:07.4 |
127th
· 7th on team |
62.9 |
-0.016 |
PR
CR
SR
CSR
|
| 2022-10-18 |
Greystone XC Course
|
4000m |
23:36.2 |
76th
· 9th on team |
68.6 |
-0.022 |
PR
CR
SR
CSR
|
| 2022-10-11 |
Greystone XC Course
|
4000m |
24:47.6 |
146th
· 16th on team |
65.9 |
-0.022 |
PR
CR
SR
CSR
|
| 2022-09-28 |
Greystone XC Course
|
2700m |
17:53 |
51st
· 11th on team |
62.4 |
+0.037 |
PR
CR
SR
CSR
|
| 2022-09-20 |
Greystone XC Course
|
2700m |
18:16.8 |
72nd
· 10th on team |
61.2 |
+0.037 |
PR
CR
SR
CSR
|
| 2022-09-17 |
Garrett Mountain Park
|
3200m |
20:58 |
67th
· 9th on team |
64.3 |
+0.038 |
★PR
★CR
SR
CSR
|
| 2022-09-13 |
Greystone XC Course
|
2700m |
18:57.6 |
82nd
· 14th on team |
57.9 |
+0.037 |
PR
CR
SR
CSR
|
| 2022-09-10 |
Horseshoe Lake
|
2349m |
13:58.7 |
130th
· 16th on team |
68.8 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
