Owen DeLuca
Williamstown (WV) · 12 · NJTAC? NJ D3 NJSIAA SOUTH GLOUCESTER · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
112.8 2025 TF season
Races
41
Seasons
4
2022 — 2025
Ranked Nation #40688 · NJ #1108 · NJ D4 #361 · NJSIAA SOUTH #237 · NJSIAA SOUTH D4 #96 · TRI COUNTY #64 · Team #34 ?
Training paces
& VO2 max →
critical speed
6:20/mi, fitted from
21 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2022
2024 XC
112.4
Gloucester Co Vo-Tech (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-23
Cumberland Regional HS
5000m
17:26.6
22nd
· 2nd on team 118.4 -1.9%
★PR
★CR
★R
SR
CSR
RSR
2024-10-21
Salem Tech
5000m
17:39.2
7th
· 2nd on team 117.8 -0.8%
★CR
R
CSR
RSR
2024-10-15
Kingsway HS
5000m
20:05.6
34th
· 4th on team 105.0 +0.8%
★CR
CSR
2024-10-12
DREAM Park
5000m
17:37.5
12th
· 2nd on team 117.2 -1.9%
PR
★CR
R
SR
CSR
RSR
2024-10-05
Holmdel Park
5000m
18:44
88th
· 2nd on team 115.1 +2.0%
★CR
R
CSR
RSR
2024-10-01
Salem County Vo-Tech
5000m
19:07.4
59th
· 2nd on team 106.5 -2.8%
★CR
CSR
2024-09-20
Stockton University
5000m
17:51.5
43rd
· 3rd on team 113.7 -3.1%
PR
★CR
R
SR
CSR
RSR
2024-09-17
Cumberland Regional HS
5000m
18:27.9
32nd
· 4th on team 110.2 -1.9%
PR
CR
SR
CSR
RSR
2024-09-07
Cherokee High School
3200m
11:41.9
111th
· 4th on team 107.9 -0.4%
★PR
★CR
SR
CSR
RSR
2023 XC
106.3
Gloucester Co Vo-Tech (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-28
DREAM Park
5000m
19:00.9
83rd
· 5th on team 109.3 -1.9%
2023-10-16
Salem Tech
5000m
18:46.8
19th
· 7th on team 111.3 -0.8%
CSR
RSR
2023-10-12
West Deptford Park
5000m
19:19.5
36th
· 6th on team 109.1 -0.1%
★CR
CSR
2023-10-07
DREAM Park
5000m
18:41.5
51st
· 7th on team 110.7 -1.9%
CR
CSR
RSR
2023-10-03
Salem Tech
5000m
20:34.7
61st
· 7th on team 101.7 -0.8%
CSR
2023-09-30
Holmdel Park
5000m
19:51.9
127th
· 5th on team 107.4 +1.6%
★CR
CSR
2023-09-26
Kingsway HS
5000m
21:20.7
102nd
· 11th on team 99.5 +0.8%
CR
CSR
2023-09-22
Stockton University
5000m
18:40.9
55th
· 5th on team 108.4 -3.1%
CR
SR
CSR
RSR
2023-09-12
Cumberland Regional HS
5000m
20:00.9
55th
· 4th on team 104.4 -1.9%
SR
CSR
RSR
2023-09-09
Cherokee High School
3218m
12:40.8
141st
· 4th on team 101.7 -0.4%
★PR
★CR
SR
CSR
RSR
2022 XC
105.7
Gloucester Co Vo-Tech (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-29
DREAM Park
5000m
19:02.4
91st
· 3rd on team 108.4 -1.9%
CR
CSR
2022-10-18
Cumberland Regional HS
5000m
19:14.2
56th
· 3rd on team 108.3 -1.9%
CR
CSR
2022-10-17
Branch Brook Park
5000m
18:52.1
14th
· 2nd on team 110.6 -1.4%
★CR
CSR
2022-10-04
Cumberland Regional HS
5000m
19:54
67th
· 4th on team 104.5 -1.9%
CR
CSR
2022-09-27
Salem Tech
5000m
18:40.9
59th
· 5th on team 112.2 -0.8%
PR
CR
R
SR
CSR
RSR
2022-09-23
Stockton University
5000m
19:55.3
116th
· 6th on team 103.0 -3.1%
PR
CR
R
SR
CSR
RSR
2022-09-13
Salem Tech
5000m
21:06.4
81st
· 8th on team 99.6 -0.8%
PR
CR
R
SR
CSR
RSR
2022-09-10
Cherokee HS
3200m
12:56.8
150th
· 3rd on team 99.2 -0.4%
PR
★CR
R
SR
CSR
RSR
