Racecast

Michael O'Neil

Westfield (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 116.5 2026 TF season
Best race 118.0 TF
Races 37
Seasons 5 2022 — 2026

RankedNation #27055·NJ #725·NJ D4 #2725·NJSIAA NORTH 2 #262·NJSIAA NORTH 2 D4 #2915·UNION COUNTY #110·Team #64 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 14 races in 2025

Cross Country

2025 XC 109.2

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-05 Oak Ridge Park 5000m 18:28 17th · 9th on team 110.2 +0.003 ★PR ★CR SR CSR
2025-10-22 Warinanco Park 5150m 19:11.8 36th · 19th on team 108.5 -0.017 ★PR ★CR SR CSR
2025-10-14 Oak Ridge Park 5000m 18:35.1 17th · 10th on team 109.3 +0.003 PR CR SR CSR
2025-10-04 Holmdel Park 5000m 19:25 73rd · 12th on team 110.5 +0.043 PR ★CR R SR CSR RSR
2025-09-27 Bowdoin Park 5000m 19:58.2 34th · 9th on team 108.6 +0.060 ★CR SR CSR RSR
2025-09-06 Cherokee High School 3200m 11:57 85th · 4th on team 108.1 +0.026 ★PR ★CR SR CSR RSR

2024 XC 102.7

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-06 Oak Ridge Park 5000m 19:58 60th · 14th on team 103.5 +0.003
2024-10-30 Thompson Park 5000m 20:22 19th · 10th on team 103.1 +0.023 ★CR CSR
2024-10-24 Warinanco Park 5150m 20:13.2 61st · 22nd on team 103.6 -0.017 PR CR SR CSR RSR
2024-10-16 Oak Ridge Park 5000m 19:49 54th · 18th on team 102.7 +0.003 PR CR SR CSR RSR
2024-09-07 Cherokee High School 3200m 12:37.3 160th · 5th on team 100.5 +0.026 PR CR SR CSR RSR

2023 XC 99.2

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Oak Ridge Park 5000m 20:03 78th · 22nd on team 102.4 +0.003 PR CR R SR CSR RSR
2023-10-19 Warinanco Park 5150m 21:08 83rd · 22nd on team 98.8 -0.017 PR CR R SR CSR RSR
2023-09-09 Cherokee High School 3218m 13:26 168th · 7th on team 96.4 +0.026 ★PR ★CR R SR CSR RSR

2022 XC 90.8

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-02 Oak Ridge Park 5000m 22:24 180th · 41st on team 93.4 +0.003 PR CR SR CSR
2022-10-26 Thompson Park 5000m 23:55 93rd · 10th on team — +0.023 PR CR SR CSR
2022-10-20 Warinanco Park 3540m 15:00 19th · 8th on team 95.3 +0.010 ★CR R CSR RSR
2022-10-11 Oak Ridge Park 3540m 14:10 27th · 8th on team 93.0 -0.071 ★PR ★CR R SR CSR RSR
2022-09-10 Cherokee HS 3200m 15:51.1 230th · 9th on team 81.4 +0.026 PR ★CR R SR CSR RSR

Track & Field

2026 TF 113.4

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-02 Holmdel Twilight Series - Royal Rumble 1600m 4:44.94 77th · 10th on team 115.7 -0.054 ★PR SR
2026-05-27 Holmdel Twilight Series - Night of 1600s 1600m 4:47.66 96th · 10th on team 114.6 -0.054 PR SR
2026-05-07 Union County Championships 800m 2:05.47 2nd · 1st on team 117.0 -0.059
2026-04-24 Lion Invitational 800m 2:05.34 10th · 3rd on team 118.0 -0.052 ★PR ★R SR RSR
2026-04-02 Cherokee 3200 3200m 10:42.6 116th · 12th on team 111.6 -0.051 ★PR R SR RSR
2026-02-13 North Shore Pre-Nationals Invitational 1mile 5:00.48 50th · 10th on team 111.3 -0.050 ★PR R SR RSR
2026-02-01 The 11th Annual Ocean Breeze Invitational 2026 1mile 5:08.76 55th · 2nd on team 107.9 -0.053 PR SR
2026-01-03 Ocean Breeze Freedom Games 1000m 2:52.9 9th · 1st on team 111.3 -0.053 ★PR R SR RSR

2025 TF 103.6

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-02 Holmdel Twilight Series - Royal Rumble 1600m 4:58.49 154th · 15th on team 110.0 -0.054 PR R SR RSR
2025-01-20 NJ Conference Clash 1600m 5:45.62 84th · 20th on team 95.6 -0.053 SR
2025-01-04 Union County Relay Championships 800m 2:21.82 16th · 1st on team 105.2 -0.042 PR R SR RSR

2024 TF 103.6

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 5:16.89 210th · 19th on team 103.7 -0.054 PR SR
2024-05-17 Rahway Rising Stars Invitational #3 1600m 5:20.87 12th · 2nd on team 102.8 -0.051
2024-05-06 Union County JV Championship 1600m 5:17.69 27th · 11th on team 103.5 -0.052 PR SR
2024-02-21 NJ JV-Novice Invitational 800m 2:21.89 71st · 15th on team 104.5 -0.053 PR R SR RSR

2023 TF 91.2

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-08 Union County JV Championship 1600m 6:04.15 42nd · 21st on team 91.1 -0.052 PR SR
2023-02-05 Ocean Breeze Invitational 1mile 6:01.72 25th · 4th on team 92.1 -0.053 PR SR RSR
2023-01-18 The Armory Frosh / Novice Meet 1600m 6:07.65 33rd · 8th on team 90.3 -0.050 PR SR RSR