Ryan Erwin
Conestoga (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head
Athlete rating
110.2
2026 TF season
Races
44
Seasons
5
2022 — 2026
RankedNation #55141·PA #2127·PA DAAA #4677·CENTRAL ATHLETIC #123·Team #23
?
Training paces
& VO2max →
critical speed
7:07/mi, fitted from
10 races in 2025
Cross Country
2025 XC
104.8
Conestoga (PA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-14 |
Rose Tree Park
|
5000m |
20:02.4 |
47th
· 11th on team |
106.2 |
+0.047 |
CSR
|
| 2025-09-30 |
Rose Tree Park
|
5000m |
21:08.3 |
55th
· 9th on team |
100.9 |
+0.047 |
|
| 2025-09-27 |
Six Flags Great Adventure
|
5000m |
18:19.4 |
54th
· 4th on team |
111.7 |
+0.005 |
★CR
SR
CSR
RSR
|
| 2025-09-16 |
Rose Tree Park
|
5000m |
20:22.2 |
36th
· 11th on team |
103.5 |
+0.047 |
SR
CSR
|
| 2025-09-09 |
Rose Tree Park
|
5000m |
21:12.8 |
53rd
· 16th on team |
101.0 |
+0.047 |
SR
CSR
|
| 2025-09-06 |
Cherokee High School
|
3200m |
12:15.8 |
101st
· 6th on team |
105.3 |
+0.026 |
SR
CSR
RSR
|
2024 XC
105.9
Conestoga (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-15 |
Rose Tree Park
|
5000m |
19:39 |
40th
· 12th on team |
107.9 |
+0.047 |
CSR
|
| 2024-10-05 |
William Tennent HS
|
5000m |
20:36.9 |
44th
· 8th on team |
103.5 |
— |
CSR
|
| 2024-09-28 |
Six Flags
|
5000m |
18:15 |
11th
· 5th on team |
111.7 |
+0.005 |
★PR
★CR
SR
CSR
|
| 2024-09-24 |
Rose Tree Park
|
5000m |
21:02.5 |
65th
· 25th on team |
100.7 |
+0.047 |
|
| 2024-09-21 |
Tyler State Park
|
5000m |
18:53.1 |
12th
· 3rd on team |
112.0 |
+0.041 |
★CR
SR
CSR
RSR
|
| 2024-09-18 |
Rose Tree Park
|
5000m |
21:29.7 |
58th
· 26th on team |
98.7 |
+0.047 |
|
| 2024-09-11 |
Rose Tree Park
|
5000m |
20:26.3 |
45th
· 23rd on team |
105.5 |
+0.047 |
SR
CSR
|
| 2024-09-07 |
Cherokee High School
|
3200m |
11:48.1 |
93rd
· 8th on team |
107.5 |
+0.026 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
108.9
Conestoga (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-13 |
Rose Tree Park
|
5000m |
18:54.8 |
39th
· 13th on team |
113.7 |
+0.047 |
★CR
R
CSR
RSR
|
| 2023-10-07 |
William Tennent HS
|
5000m |
18:30.4 |
18th
· 5th on team |
111.4 |
+0.003 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-30 |
Brandywine Creek State Park
|
5000m |
20:17 |
34th
· 8th on team |
108.1 |
+0.075 |
★CR
CSR
|
| 2023-09-23 |
Six Flags
|
5000m |
18:37.7 |
13th
· 5th on team |
111.2 |
+0.005 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-09 |
Cherokee High School
|
3218m |
12:54.4 |
133rd
· 7th on team |
100.4 |
+0.026 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
94.5
Conestoga (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-15 |
Rose Tree Park
|
5000m |
23:17.5 |
126th
· 27th on team |
93.8 |
+0.047 |
|
| 2022-10-08 |
William Tennent HS
|
5000m |
21:41.9 |
53rd
· 6th on team |
95.6 |
+0.003 |
PR
CR
SR
CSR
|
| 2022-09-29 |
Rose Tree Park
|
5000m |
22:54.7 |
56th
· 28th on team |
94.8 |
+0.047 |
PR
CR
SR
CSR
|
| 2022-09-24 |
Six Flags
|
3200m |
12:11 |
37th
· 4th on team |
103.8 |
+0.003 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-20 |
Rose Tree Park
|
5000m |
23:06.6 |
101st
· 34th on team |
94.1 |
+0.047 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-14 |
Rose Tree Park
|
5000m |
24:21.3 |
140th
· 39th on team |
90.1 |
+0.047 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-10 |
Cherokee HS
|
3200m |
14:27.8 |
176th
· 6th on team |
89.2 |
+0.026 |
PR
★CR
R
SR
CSR
RSR
|