Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 17:59.7 | 47th · 2nd on team | 119.0 | +0.061 | CSR |
| 2025-10-16 | Westtown School | 5000m | 17:16.7 | 4th · 2nd on team | 118.9 | +0.007 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:23.2 | 25th · 3rd on team | 116.5 | -0.009 | ★CR CSR |
| 2025-09-20 | Downingtown West HS | 5000m | 16:40.3 | 31st · 2nd on team | 121.3 | -0.012 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Cherokee High School | 3200m | 10:57 | 32nd · 2nd on team | 116.4 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 17:58 | 31st · 3rd on team | 121.4 | +0.061 | ★CR ★R CSR RSR |
| 2024-10-26 | Belmont Plateau | 5000m | 17:36.1 | 14th · 2nd on team | 120.2 | — | PR ★CR R SR CSR RSR |
| 2024-10-10 | Belmont Plateau | 5000m | 17:56.9 | 7th · 2nd on team | 119.2 | +0.049 | CR R CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 17:48.9 | 40th · 1st on team | 114.3 | -0.002 | PR ★CR SR CSR |
| 2024-09-14 | Belmont Plateau | 5000m | 18:28.5 | 42nd · 2nd on team | 116.8 | +0.049 | CR SR CSR RSR |
| 2024-09-07 | Cherokee High School | 3200m | 11:06.3 | 47th · 1st on team | 112.7 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Belmont Plateau | 5000m | 18:43.8 | 2nd · 1st on team | 116.0 | +0.049 | CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 18:03 | 23rd · 3rd on team | 117.3 | +0.033 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Cherokee High School | 3218m | 11:05.3 | 17th · 1st on team | 115.3 | +0.012 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 19:59.3 | 123rd · 1st on team | 109.6 | +0.061 | CR R CSR RSR |
| 2022-10-29 | Belmont Plateau | 5000m | 21:16.8 | 29th · 7th on team | 101.4 | +0.049 | CR CSR |
| 2022-10-01 | Downingtown West HS | 5000m | 19:39 | 26th · 1st on team | 104.2 | -0.012 | PR CR R SR CSR RSR |
| 2022-09-10 | Cherokee HS | 3200m | 12:26.2 | 46th · 1st on team | 102.4 | +0.012 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | PAISAA | 3200m | 10:38.68 | 14th · 3rd on team | 114.5 | -0.033 | |
| 2026-05-06 | Friends League | 3200m | 10:29.24 | 4th · 3rd on team | 118.4 | -0.015 | |
| 2026-05-06 | Friends League | 1600m | 4:46.44 | 5th · 3rd on team | 119.9 | -0.015 | |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 9:59.46 | 76th · 1st on team | 120.9 | -0.042 | ★PR SR RSR |
| 2026-04-28 | GFS #2 | 1600m | 4:47.4 | 2nd · 2nd on team | 119.5 | -0.015 | |
| 2026-04-18 | Penn Wood Rap Curry Invitational | 1600m | 4:39.38 | 11th · 2nd on team | 120.1 | -0.038 | PR SR |
| 2026-04-18 | Rap Curry Invitational | 1600m | 4:39.38 | 11th · 2nd on team | 120.1 | -0.038 | ★PR SR |
| 2026-04-15 | GFS #1 | 1600m | 5:19.11 | 2nd · 2nd on team | 107.6 | -0.015 | |
| 2026-04-10 | Bob Friday Warrior Invitational 2026 | 3200m | 10:21.3 | 4th · 4th on team | 116.2 | -0.046 | SR |
| 2026-04-01 | Rustin Invite | 1600m | 4:44.9 | 13th · 2nd on team | 118.9 | -0.029 | PR SR |
| 2026-03-12 | GFS Time Trial | 1600m | 4:57.75 | 4th · 3rd on team | 115.3 | -0.015 | SR |
| 2026-03-12 | GFS Time Trial | 400m | 59.27 | 4th · 1st on team | — | -0.015 | ★PR SR |
| 2026-02-15 | PAISAA Championships | 3000m | 9:54.24 | 7th · 2nd on team | 116.0 | -0.041 | |
| 2026-01-28 | Friends School Invitational | 3000m | 9:58.36 | 1st · 1st on team | 115.2 | -0.041 | |
| 2026-01-28 | Friends School Invitational | 1mile | 4:47.45 | 4th · 2nd on team | 117.5 | -0.041 | |
| 2026-01-18 | Kristian Marche Memorial Invitational | 1mile | 4:45.28 | 17th · 1st on team | 118.4 | -0.041 | ★PR SR |
| 2026-01-09 | 2026 Yale HS Classic | 3000m | 9:25.31 | 54th · 1st on team | 120.6 | -0.051 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | PA Independent School Athletic Association Championship | 1600m | 4:46.56 | 15th · 2nd on team | 117.7 | -0.033 | PR SR |
| 2025-05-07 | Friends League | 1600m | 4:47 | 5th · 2nd on team | 119.0 | -0.019 | PR SR RSR |
| 2025-05-07 | Friends League | 3200m | 10:37.09 | 6th · 2nd on team | 116.2 | -0.019 | SR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:48.8 | 17th · 1st on team | 116.0 | -0.042 | |
| 2025-04-29 | GFS #2 | 800m | 2:10.54 | 4th · 3rd on team | 117.8 | -0.015 | ★PR SR |
| 2025-04-29 | GFS #2 | 1600m | 4:54.02 | 4th · 2nd on team | 116.7 | -0.015 | |
| 2025-04-15 | Westtown #2 | 800m | 2:19.62 | 5th · 4th on team | 109.9 | -0.019 | |
| 2025-04-15 | Westtown #2 | 1600m | 4:48.86 | 3rd · 2nd on team | 118.5 | -0.019 | RSR |
| 2025-04-04 | Cardinal Classic | 1600m | 4:48.17 | 20th · 1st on team | 117.2 | -0.029 | PR SR |
| 2025-03-11 | GFS Time Trial | 800m | 2:10.84 | 2nd · 2nd on team | 117.4 | -0.015 | PR SR |
| 2025-02-16 | PAISAA Championships | 1mile | 4:48.47 | 10th · 2nd on team | 116.8 | -0.041 | PR SR |
| 2025-02-16 | PAISAA Championships | 3000m | 10:02.99 | 8th · 2nd on team | 113.8 | -0.041 | |
| 2025-02-07 | Henderson Invitational | 3000m | 9:44.74 | 17th · 2nd on team | 117.4 | -0.041 | PR SR RSR |
| 2025-01-29 | Friends School Invitational | 1mile | 4:51.71 | 6th · 2nd on team | 115.5 | -0.041 | PR SR RSR |
| 2025-01-29 | Friends School Invitational | 3000m | 10:34.89 | 1st · 1st on team | 108.1 | -0.041 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1mile | 4:53.81 | 85th · 2nd on team | 113.5 | -0.051 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PAISAA | 3200m | 10:21.06 | 9th · 2nd on team | 115.8 | -0.044 | PR SR |
| 2024-05-08 | Friends League | 3200m | 10:47.96 | 5th · 3rd on team | 115.4 | -0.007 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:03.9 | 97th · 3rd on team | 110.0 | -0.042 | |
| 2024-04-30 | GFS #3 | 200m | 27.69 | 11th · 6th on team | — | -0.008 | ★PR SR |
| 2024-04-30 | GFS #3 | 400m | 1:00.83 | 5th · 3rd on team | — | -0.008 | PR SR |
| 2024-04-16 | GFS #2 | 1600m | 5:02.78 | 5th · 2nd on team | 114.1 | -0.008 | |
| 2024-04-16 | GFS #2 | 800m | 2:27.42 | 6th · 4th on team | 105.1 | -0.008 | |
| 2024-04-12 | Cherokee Night Racer #1: Night of 3200's | 3200m | 10:36.04 | 121st · 3rd on team | 114.0 | -0.038 | PR SR |
| 2024-04-10 | GFS #1 | 1600m | 5:00.36 | 5th · 3rd on team | 114.1 | -0.015 | PR SR |
| 2024-04-05 | George School #1 | 3200m | 10:45.59 | 3rd · 2nd on team | 116.5 | -0.003 | PR SR RSR |
| 2024-03-12 | Episcopal Academy v Germantown Friends | 1600m | 5:17.67 | 13th · 8th on team | 106.6 | -0.028 | SR |
| 2024-03-12 | Episcopal Academy v Germantown Friends | 800m | 2:27.01 | 8th · 5th on team | 103.4 | -0.028 | |
| 2024-02-17 | PAISAA Indoor Track Championships | 800m | 2:21.73 | 12th · 2nd on team | 108.3 | -0.017 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 3:01.87 | 80th · 3rd on team | 107.3 | -0.041 | ★PR SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 1mile | 5:22.06 | 46th · 2nd on team | 104.7 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Haddonfield Distance Night | 1600m | 5:01.84 | 88th · 5th on team | 110.1 | -0.047 | PR R SR RSR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 11:17.59 | 136th · 8th on team | 106.9 | -0.038 | PR SR |
| 2023-04-11 | Friends Central #2 | 1600m | 5:24.4 | 6th · 6th on team | 105.9 | -0.014 | PR SR |
| 2023-04-11 | Friends Central #2 | 800m | 2:24.72 | 10th · 8th on team | 106.6 | -0.014 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:13.38 | 38th · 1st on team | 107.5 | -0.043 | PR SR RSR |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:31.05 | 78th · 3rd on team | 103.1 | -0.038 | PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:10.39 | 37th · 4th on team | 102.4 | -0.043 | PR SR RSR |