Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 26:09.7 | 74th · 6th on team | 111.1 | -0.112 | ★PR ★CR SR CSR |
| 2025-10-24 | Luther College | 5000m | 16:26.2 | 17th · 10th on team | 118.0 | -0.028 | SR CSR RSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 26:16.3 | 155th · 7th on team | 106.3 | -0.153 | PR ★CR SR CSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 12:59.8 | 13th · 7th on team | 109.0 | -0.092 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 27:55.2 | 115th · 7th on team | 104.2 | -0.118 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 6437m | 22:50.9 | 25th · 10th on team | 102.4 | -0.114 | ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 19:26.9 | 91st · 18th on team | 101.3 | -0.011 | SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 19:26.8 | 92nd · 19th on team | — | -0.011 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 8000m | 29:07.1 | 85th · 12th on team | 101.6 | -0.109 | ★CR CSR |
| 2024-11-02 | Seminole Valley Park | 8000m | 27:48.8 | 128th · 10th on team | 101.8 | -0.143 | ★CR SR CSR |
| 2024-10-25 | Luther College | 5000m | 17:22 | 30th · 16th on team | 112.9 | -0.028 | SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 30:29.4 | 199th · 19th on team | 96.7 | -0.109 | ★CR CSR |
| 2024-10-04 | Whitetail Golf Course | 8000m | 28:41.7 | 153rd · 15th on team | 100.4 | -0.135 | SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 30:28.2 | 233rd · 13th on team | 97.8 | -0.101 | ★CR SR CSR |
| 2024-09-14 | Luther College | 6437m | 23:59.5 | 72nd · 21st on team | 97.1 | -0.114 | CR SR CSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 18:06.5 | 38th · 18th on team | 105.6 | -0.046 | ★CR SR CSR |
| 2024-08-30 | St. Olaf College | 5000m | 18:27 | 57th · 13th on team | 107.5 | -0.011 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 29:15.5 | 72nd · 14th on team | 100.7 | -0.109 | CR CSR |
| 2023-10-28 | Central College Course | 8000m | 28:13 | 108th · 13th on team | 105.9 | -0.101 | ★CR SR CSR |
| 2023-10-20 | Luther College | 5000m | 17:08.1 | 20th · 10th on team | 114.1 | -0.028 | SR CSR RSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 29:03.7 | 213th · 14th on team | 99.2 | -0.136 | ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 29:48.4 | 184th · 14th on team | 97.9 | -0.118 | CR CSR |
| 2023-09-30 | Beloit College | 8000m | 29:48.4 | 199th · 14th on team | 100.8 | -0.096 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 29:48.4 | 192nd · 14th on team | 98.9 | -0.115 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 29:26.7 | 254th · 9th on team | 101.1 | -0.101 | ★CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 6437m | 23:32.9 | 35th · 19th on team | 100.0 | -0.114 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 8000m | 26:56.3 | 70th · 6th on team | 110.0 | -0.114 | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 26:51.8 | 41st · 6th on team | 112.0 | — | ★CR CSR |
| 2022-10-21 | Luther College | 5000m | 16:23.8 | 12th · 4th on team | 118.6 | -0.028 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 26:41.5 | 95th · 6th on team | 108.5 | -0.134 | PR ★CR SR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 26:57.4 | 117th · 7th on team | 107.6 | -0.135 | PR ★CR SR CSR |
| 2022-09-10 | Luther College Campus | 6437m | 22:35.4 | 14th · 10th on team | 104.2 | -0.114 | ★PR ★CR SR CSR |
| 2022-09-02 | St. Olaf College | 5000m | 17:58.6 | 40th · 9th on team | 112.4 | -0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:14.5 | 446th · 79th on team | 113.7 | -0.033 | CSR |
| 2021-10-28 | Fox Hollow Golf Course | 5000m | 17:19.3 | 9th · 1st on team | 120.7 | -0.026 | ★CR CSR |
| 2021-10-07 | Prairie Park | 5000m | 17:11.2 | 6th · 1st on team | 119.6 | -0.043 | ★CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 16:54.6 | 27th · 1st on team | 124.3 | -0.016 | PR ★CR ★R SR CSR RSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 17:31.1 | 33rd · 1st on team | 121.5 | -0.015 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Cloquet Golf Course | 5000m | 18:22.5 | 44th · 1st on team | 110.9 | -0.053 | SR CSR |
| 2020-09-24 | ELk River Golf Club | 5000m | 18:45 | 3rd · 2nd on team | 111.1 | -0.031 | ★CR SR CSR RSR |
| 2020-09-11 | ELk River Golf Club | 2253m | 18:27 | 11th · 3rd on team | 48.1 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 18:00.3 | 452nd · 3rd on team | 114.2 | -0.033 | ★CR R CSR RSR |
| 2019-10-24 | Cloquet Golf Course | 5000m | 17:42.5 | 34th · 4th on team | 113.2 | -0.053 | PR ★CR SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 19:15.5 | 24th · 2nd on team | 109.4 | -0.016 | CSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 18:32.5 | 83rd · 3rd on team | 112.6 | -0.015 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Princeton Golf Course | 5000m | 18:32.7 | 62nd · 7th on team | 109.3 | -0.044 | ★CR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 19:10.9 | 203rd · 7th on team | 109.8 | +0.002 | ★CR R CSR RSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 18:25.8 | 26th · 2nd on team | 69.4 | -0.016 | PR CR SR CSR |
| 2018-09-06 | Gale Woods Farm | 5000m | 19:58.1 | 129th · 7th on team | 105.5 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 10-km | 34:18.74 | 22nd · 3rd on team | 100.3 | -0.026 | |
| 2026-04-25 | Drake Alternative | 800m | 2:09.76 | 28th · 7th on team | 98.8 | -0.048 | |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 16:40.82 | 32nd · 7th on team | 99.0 | -0.035 | SR |
| 2026-04-17 | Meet of Champions | 1500m | 4:29.86 | 52nd · 7th on team | 97.5 | -0.036 | SR |
| 2026-04-17 | Meet of Champions | 200m | 25.94 | 90th · 14th on team | — | -0.036 | ★PR SR |
| 2026-04-03 | Norse Invite | 10-km | 34:00.26 | 4th · 1st on team | 100.3 | -0.035 | ★PR SR |
| 2026-02-27 | American Rivers Conference Championships | 1mile | 4:46.23 | 20th · 3rd on team | 100.1 | -0.043 | SR |
| 2026-02-20 | Sol Butler Classic | 800m | 2:06.63 | 17th · 4th on team | 101.8 | -0.042 | SR RSR |
| 2026-02-14 | Meet results → | Men's Mile | 4:39.25 | 8th · 1st on team | — | — | ★PR SR |
| 2026-02-07 | Meet results → | Men's 3000 Meters | 10:02.08 | 9th · 1st on team | — | — | SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 4:53.79 | 42nd · 12th on team | 97.3 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Meet results → | Men's 800 Meters | 2:06.04 | 34th · 8th on team | — | — | ★PR SR |
| 2025-04-26 | Drake Alternative | 800m | 2:11.66 | 19th · 7th on team | 97.3 | -0.048 | |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 5000m | 16:21.49 | 37th · 9th on team | 100.2 | -0.035 | SR |
| 2025-04-17 | Meet of Champions | 1500m | 4:26.21 | 81st · 10th on team | 98.9 | -0.036 | ★PR SR |
| 2025-04-12 | Bethel Invitational | 5000m | 17:22.89 | 25th · 5th on team | 94.2 | -0.040 | SR |
| 2025-04-05 | Norse Invitational | 800m | 2:13.19 | 11th · 7th on team | 96.2 | -0.035 | |
| 2025-02-21 | Sol Butler Classic | 800m | 2:06.85 | 28th · 5th on team | 101.6 | -0.042 | SR RSR |
| 2025-02-08 | Luther Invitational | 3000m | 9:44.16 | 7th · 1st on team | 97.6 | -0.043 | SR |
| 2025-01-25 | Hilltop Invitational | 1mile | 4:53.77 | 21st · 10th on team | 97.8 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:05.85 | 18th · 5th on team | 102.0 | -0.035 | |
| 2024-04-20 | Meet of Champions | 1500m | 4:34.81 | 49th · 9th on team | 95.8 | -0.036 | |
| 2024-04-13 | Bethel Invitational | 800m | 2:11.57 | 47th · 9th on team | 96.7 | -0.040 | |
| 2024-04-06 | Norse Invitational | 1500m | 4:31.58 | 26th · 6th on team | 96.8 | -0.035 | PR SR |
| 2024-02-24 | American Rivers Conference Championships | 800m | 2:08.3 | 18th · 3rd on team | 100.6 | -0.042 | |
| 2024-02-16 | Sol Butler Classic | 1mile | 4:46.11 | 28th · 7th on team | 100.0 | -0.042 | SR |
| 2024-02-10 | Carleton Meet of Hearts | 800m | 2:05.41 | 8th · 1st on team | 102.3 | -0.047 | ★PR SR RSR |
| 2024-02-03 | Luther Invitational | 1mile | 4:48.16 | 14th · 7th on team | 99.2 | -0.043 | RSR |
| 2024-01-20 | St. Olaf Ole Opener | 1mile | 4:48.14 | 14th · 4th on team | 99.1 | -0.044 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | UW-Platteville Opener | 5000m | 16:16.77 | 11th · 2nd on team | 102.4 | -0.034 | ★PR SR |
| 2023-02-25 | American Rivers Conference Championships | 3000m | 9:15.9 | 19th · 2nd on team | 102.7 | -0.041 | |
| 2023-02-17 | Sol Butler Classic | 3000m | 9:10.85 | 9th · 2nd on team | 103.5 | -0.042 | ★PR SR RSR |
| 2023-02-11 | Carleton Meet of the Hearts | 1mile | 4:36.2 | 7th · 2nd on team | 103.2 | -0.047 | ★PR SR RSR |
| 2023-02-04 | Meet results → | Men's 3000 Meters | 9:27.18 | 8th · 2nd on team | — | — | ★PR SR |
| 2023-01-21 | Hilltop Invitational | 1mile | 4:43.22 | 12th · 2nd on team | 101.6 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 8AAA Championships | 3200m | 10:07.27 | 5th · 1st on team | 119.8 | -0.039 | ★PR SR RSR |
| 2022-06-04 | MSHSL Section 8AAA Championships | 1600m | 4:41.43 | 5th · 1st on team | 119.6 | -0.039 | ★PR SR |
| 2022-05-26 | Northwest Suburban Conference Championships | 3200m | 10:18.81 | 13th · 1st on team | 117.4 | -0.039 | |
| 2022-05-26 | Northwest Suburban Conference Championships | 1600m | 4:45.82 | 18th · 1st on team | 118.0 | -0.039 | RSR |
| 2022-05-10 | Section 4AAA True Team | 1600m | 4:51.89 | 14th · 2nd on team | 115.5 | -0.041 | |
| 2022-05-10 | Section 4AAA True Team | 3200m | 10:19.62 | 9th · 1st on team | 118.0 | -0.041 | |
| 2022-05-03 | Rogers vs Elk River Dual | 800m | 2:10.95 | 1st · 1st on team | 115.0 | -0.039 | PR SR |
| 2022-05-03 | Rogers vs Elk River Dual | 1600m | 4:44.45 | 1st · 1st on team | 118.0 | -0.039 | PR SR RSR |
| 2022-04-21 | Osseo Invitational | 3200m | 10:18.12 | 4th · 1st on team | 117.8 | -0.036 | PR SR RSR |
| 2022-04-01 | Griak Indoor Classic - Maroon | 1600m | 4:50.81 | 7th · 1st on team | 116.7 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 7AA Championships | 800m | 2:22.82 | 27th · 3rd on team | 106.4 | -0.040 | |
| 2021-06-12 | MSHSL Section 7AA Championships | 1600m | 4:52.49 | 6th · 1st on team | 115.9 | -0.040 | |
| 2021-05-26 | Northwest Suburban Conference Championships | 1600m | 5:05.44 | 21st · 1st on team | 111.6 | -0.032 | |
| 2021-05-18 | Champlin Park True Team Quad | 800m | 2:17.57 | 7th · 3rd on team | 110.3 | -0.041 | |
| 2021-05-18 | Champlin Park True Team Quad | 1600m | 4:51.57 | 4th · 1st on team | 116.2 | -0.041 | |
| 2021-05-16 | True Team Section 4AAA | 800m | 2:17.57 | 18th · 3rd on team | 110.9 | -0.035 | PR SR |
| 2021-05-16 | True Team Section 4AAA | 1600m | 4:51.57 | 12th · 1st on team | 116.7 | -0.035 | |
| 2021-05-11 | Blaine Quad | 1600m | 4:46.11 | 4th · 1st on team | 118.1 | -0.041 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | MSHSL Section 7AA | 3200m | 10:50.2 | 18th · 1st on team | 113.6 | -0.041 | PR R SR RSR |
| 2019-05-17 | MN True Team State AAA | 3200m | 11:01.1 | 29th · 1st on team | 111.9 | -0.035 | PR R SR RSR |
| 2019-03-29 | Mounds View Indoor | 1600m | 5:21.59 | 7th · 2nd on team | 107.3 | -0.037 | PR SR RSR |