Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 6000m | 25:29.7 | 33rd · 5th on team | 100.9 | -0.6% | ★CR CSR RSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 26:02.2 | 99th · 12th on team | 98.5 | -0.2% | ★CR CSR RSR |
| 2025-10-24 | Luther College | 5000m | 22:07 | 29th · 11th on team | 96.0 | -0.5% | SR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 6000m | 25:19.18 | 240th · 11th on team | 98.1 | -3.8% | ★CR SR CSR RSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 17:24.7 | 34th · 12th on team | 94.3 | -1.8% | ★PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 26:39.6 | 118th · 8th on team | 97.6 | +0.2% | SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 22:22.9 | 28th · 10th on team | — | -0.5% | SR CSR |
| 2025-09-13 | Luther College | 5000m | 22:23 | 27th · 12th on team | 95.4 | -0.5% | RSR |
| 2025-08-29 | St. Olaf College | 5000m | 22:51.9 | 68th · 9th on team | — | +1.1% | SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 22:51.3 | 68th · 9th on team | 94.2 | +1.1% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 6000m | 24:13.2 | 75th · 3rd on team | 106.1 | -1.7% | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 24:18.3 | 33rd · 3rd on team | 102.7 | -4.1% | PR ★CR SR CSR |
| 2024-10-25 | Luther College | 5000m | 20:41.3 | 17th · 3rd on team | 104.0 | -0.5% | SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 6000m | 25:29 | 107th · 4th on team | 102.2 | -0.2% | ★CR CSR |
| 2024-10-04 | Whitetail Golf Course | 6000m | 25:10.8 | 94th · 4th on team | 103.2 | -0.5% | ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 27:07.6 | 186th · 5th on team | 99.1 | +2.6% | ★CR SR CSR |
| 2024-09-14 | Luther College | 5000m | 21:05.9 | 18th · 3rd on team | 100.5 | -0.5% | SR CSR RSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 21:44 | 20th · 6th on team | 97.5 | -1.4% | ★CR SR CSR |
| 2024-08-30 | St. Olaf College | 5000m | 21:58.4 | 41st · 6th on team | 98.8 | +1.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 24:28.5 | 98th · 7th on team | 106.8 | +0.2% | PR ★CR ★R SR CSR RSR |
| 2023-10-28 | Central College Course | 6000m | 24:32.5 | 44th · 6th on team | 106.7 | -0.1% | PR ★CR R SR CSR RSR |
| 2023-10-20 | Luther College | 5000m | 20:34.5 | 10th · 3rd on team | 104.4 | -0.5% | ★PR ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 6000m | 25:11.2 | 98th · 6th on team | 103.1 | -1.6% | PR ★CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 25:41.5 | 75th · 5th on team | 104.2 | +2.2% | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 25:41.5 | 71st · 5th on team | 102.6 | +0.2% | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 25:41.5 | 72nd · 5th on team | 102.3 | -0.9% | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 25:23 | 151st · 3rd on team | 105.2 | +2.6% | PR ★CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 20:41.4 | 4th · 4th on team | 104.2 | -0.5% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 6000m | 26:43.3 | 44th · 6th on team | 96.0 | -0.6% | CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 28:48 | 104th · 16th on team | 91.0 | — | ★CR CSR |
| 2022-10-15 | Maple Grove Venue | 6000m | 26:34.1 | 242nd · 11th on team | 97.3 | -1.7% | PR ★CR R SR CSR RSR |
| 2022-09-30 | Whitetail Golf Course | 6000m | 27:34.2 | 245th · 13th on team | 95.1 | -0.5% | PR CR SR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 22:58 | 31st · 14th on team | 93.8 | -0.5% | PR CR SR CSR |
| 2022-09-02 | St. Olaf College | 5000m | 23:04.5 | 50th · 9th on team | 95.8 | +1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-25 | Hilltop Invitational | 1mile | 5:52.96 | 8th · 3rd on team | 99.8 | -0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 1500m | 5:14.4 | 6th · 2nd on team | 102.7 | -0.1% | ★PR SR RSR |
| 2024-05-11 | American Rivers Conference Championships | 5000m | 21:12.85 | 16th · 4th on team | 94.9 | +0.3% | |
| 2024-05-11 | American Rivers Conference Championships | 1500m | 5:17.25 | 21st · 3rd on team | 102.3 | +0.3% | PR SR RSR |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:38.31 | 16th · 3rd on team | 100.0 | +0.2% | ★PR SR |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 5000m | 20:00.2 | 13th · 4th on team | 100.7 | +0.2% | |
| 2024-04-20 | Meet of Champions | 1500m | 5:18.15 | 45th · 3rd on team | 101.8 | -0.1% | PR SR |
| 2024-04-13 | Bethel Invitational | 5000m | 19:54.49 | 10th · 2nd on team | 101.6 | -0.2% | ★PR SR |
| 2024-04-06 | Norse Invitational | 1500m | 5:19.68 | 18th · 3rd on team | 101.3 | +0.2% | PR SR |
| 2024-03-28 | Central College Dutch Invite | 3000m | 11:21.39 | 3rd · 2nd on team | 102.1 | +0.9% | ★PR SR RSR |
| 2024-02-16 | Sol Butler Classic | 3000m | 11:32.32 | 6th · 1st on team | 100.4 | -0.9% | PR SR |
| 2024-02-10 | Carleton Meet of Hearts | 1mile | 5:45.91 | 6th · 1st on team | 100.9 | -1.3% | ★PR SR RSR |
| 2024-02-03 | Luther Invitational | 1000m | 3:25.13 | 3rd · 1st on team | 100.2 | -0.8% | ★PR SR RSR |
| 2024-01-20 | St. Olaf Ole Opener | 1mile | 5:50.61 | 13th · 1st on team | 100.1 | -0.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 800m | 2:39.62 | 26th · 5th on team | 99.5 | +0.2% | PR R SR RSR |
| 2023-05-04 | Luther vs Wartburg Dual | 1500m | 5:38.76 | 6th · 3rd on team | 96.4 | +0.7% | |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 1500m | 5:30.43 | 31st · 6th on team | 98.5 | -0.7% | PR SR |
| 2023-04-22 | Augustana Meet of Champions | 800m | 2:41.86 | 32nd · 5th on team | 98.3 | -0.1% | |
| 2023-04-15 | Norse Invitational | 1500m | 5:34.32 | 24th · 4th on team | 97.3 | +0.2% | PR SR |
| 2023-04-01 | UW-Platteville Opener | 800m | 2:41.73 | 11th · 5th on team | 98.3 | +0.1% | |
| 2023-02-17 | Sol Butler Classic | 800m | 2:41.37 | 14th · 6th on team | 98.6 | -0.9% | PR R SR RSR |
| 2023-02-11 | Carleton Meet of the Hearts | 1mile | 6:09.9 | 15th · 4th on team | 94.6 | -1.3% | PR SR |
| 2023-02-04 | Meet results → | Women's 1000 Meters | 3:36.74 | 11th · 6th on team | 95.1 | — | ★PR SR RSR |