Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 8000m | 30:11.3 | 73rd · 13th on team | 94.5 | +0.019 | CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 29:15.7 | 179th · 20th on team | 97.3 | +0.026 | ★CR CSR RSR |
| 2025-10-24 | Luther College | 5000m | 17:51.5 | 27th · 20th on team | 96.6 | +0.019 | ★CR SR CSR RSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 28:55 | 326th · 20th on team | 95.4 | -0.014 | ★CR SR CSR RSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 14:07 | 39th · 18th on team | 94.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 31:21.8 | 235th · 22nd on team | 91.8 | +0.029 | SR CSR RSR |
| 2025-09-13 | Luther College | 6437m | 24:51.9 | 62nd · 20th on team | 91.4 | +0.015 | ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 19:26.8 | 89th · 16th on team | 90.1 | +0.036 | CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 19:26.6 | 89th · 16th on team | — | +0.036 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 29:04.8 | 68th · 11th on team | 98.2 | +0.019 | ★CR CSR |
| 2023-10-28 | Central College Course | 8000m | 28:39.5 | 123rd · 16th on team | 101.0 | +0.027 | ★PR ★CR SR CSR RSR |
| 2023-10-20 | Luther College | 5000m | 17:51.7 | 28th · 18th on team | 97.3 | +0.019 | CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 29:15.1 | 224th · 16th on team | 97.3 | +0.007 | PR ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 30:53.8 | 223rd · 19th on team | 93.4 | +0.029 | PR ★CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 30:53.8 | 240th · 19th on team | 94.5 | +0.036 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 30:53.8 | 233rd · 19th on team | 92.6 | +0.014 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 6437m | 23:45.6 | 38th · 22nd on team | 96.3 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 31:34.8 | 107th · 14th on team | 89.5 | +0.019 | PR CR SR CSR |
| 2022-09-10 | Luther College Campus | 6437m | 24:00.9 | 44th · 24th on team | 95.2 | +0.015 | PR CR SR CSR RSR |
| 2022-09-02 | St. Olaf College | 5000m | 20:07.1 | 60th · 23rd on team | 89.3 | +0.036 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-30 | Dakota County Fairgrounds | 5000m | 18:09.1 | 19th · 1st on team | 117.7 | +0.012 | ★CR CSR |
| 2021-09-21 | Hudson Middle School | 5000m | 18:01.9 | 7th · 1st on team | 120.6 | +0.038 | ★CR SR CSR |
| 2021-09-03 | Rosemount Middle School | 3218m | 10:44.8 | 33rd · 1st on team | 118.4 | +0.014 | ★PR ★CR SR CSR |
| 2021-08-27 | Lake Elmo Park Reserve | 3218m | 11:35.8 | 15th · 1st on team | 121.7 | +0.104 | ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Valleywood Golf Course | 5000m | 18:30.4 | 64th · 1st on team | 112.9 | -0.002 | CSR |
| 2020-09-26 | St. Croix Bluffs Regional Park | 5000m | 18:25.3 | 13th · 1st on team | 115.9 | +0.021 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Valleywood Golf Course | 5000m | 17:42.6 | 59th · 1st on team | 116.9 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2019-10-10 | Simley Senior High School | 3218m | 11:52.8 | 8th · 1st on team | 112.3 | +0.044 | ★CR CSR RSR |
| 2019-10-05 | Enger Golf Course | 5000m | 20:11.3 | 41st · 1st on team | 109.5 | +0.063 | ★CR SR CSR |
| 2019-08-30 | Rosemount Middle School | 3218m | 11:35.8 | 120th · 1st on team | 111.4 | +0.014 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Valleywood Golf Course | 5000m | 18:42.3 | 84th · 3rd on team | 110.1 | -0.002 | PR CR SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 20:15.2 | 351st · 6th on team | 105.6 | +0.046 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-19 | Hudson Middle School | 5000m | 23:28.6 | 87th · 8th on team | 106.0 | +0.038 | SR CSR RSR |
| 2017-09-12 | St. Croix Bluffs Regional Park | 5000m | 24:37.3 | 128th · 17th on team | 100.5 | +0.021 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | St. Croix Bluffs Regional Park | 5000m | 21:45.6 | 56th · 7th on team | 113.5 | +0.021 | CR CSR |
| 2016-10-11 | Simley Senior High School | 3200m | 13:57.6 | 54th · 14th on team | 112.7 | +0.044 | ★PR ★CR SR CSR |
| 2016-10-06 | Dakota County Fairgrounds | 5000m | 20:55.7 | 101st · 14th on team | 115.9 | +0.012 | PR CR R SR CSR RSR |
| 2016-10-01 | Enger Golf Course | 5000m | 22:00 | 191st · 7th on team | 115.0 | +0.063 | PR CR R SR CSR RSR |
| 2016-09-20 | Hudson Middle School | 5000m | 22:02.8 | 72nd · 6th on team | 113.4 | +0.038 | PR CR R SR CSR RSR |
| 2016-09-13 | St. Croix Bluffs Regional Park | 5000m | 22:23.8 | 117th · 14th on team | 110.0 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | UW-La Crosse Qualifier | 800m | 1:54.05 | 10th · 1st on team | 112.1 | -0.035 | ★PR SR RSR |
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 800m | 1:54.11 | 9th · 1st on team | 112.0 | -0.035 | PR SR RSR |
| 2026-04-25 | Drake Alternative | 800m | 1:56.9 | 1st · 1st on team | 110.3 | -0.040 | SR RSR |
| 2026-04-17 | Meet of Champions | 200m | 23.19 | 46th · 4th on team | — | -0.028 | ★PR SR |
| 2026-04-17 | Meet of Champions | 800m | 2:00.13 | 9th · 2nd on team | 107.2 | -0.028 | |
| 2026-04-11 | Gene Glader Invitational | 800m | 1:57.29 | 14th · 2nd on team | 109.6 | -0.030 | SR RSR |
| 2026-02-20 | Sol Butler Classic | 800m | 2:06.65 | 18th · 5th on team | 102.2 | -0.037 | SR |
| 2026-02-14 | Meet results → | Men's 600 Meters | 1:25.87 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-02-07 | Meet results → | Men's 1000 Meters | 2:43.59 | 4th · 4th on team | 102.5 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | Carleton Meet of Hearts | 1000m | 2:42.62 | 7th · 1st on team | 102.2 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | UWL Final Qualifier | 800m | 1:59.59 | 17th · 4th on team | 107.3 | -0.035 | |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 800m | 1:56.24 | 20th · 2nd on team | 111.5 | -0.026 | PR SR RSR |
| 2023-05-04 | Luther vs Wartburg Dual | 800m | 2:00.73 | 6th · 4th on team | 107.7 | -0.022 | PR SR RSR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:02.16 | 12th · 2nd on team | 106.4 | -0.035 | |
| 2023-04-15 | Norse Invitational | 800m | 2:01.8 | 21st · 8th on team | 106.4 | -0.026 | PR SR RSR |
| 2023-04-01 | UW-Platteville Opener | 800m | 2:04.86 | 15th · 2nd on team | 103.8 | -0.028 | PR SR RSR |
| 2023-02-17 | Sol Butler Classic | 800m | 2:07.84 | 25th · 7th on team | 101.5 | -0.037 | PR SR RSR |
| 2023-02-11 | Carleton Meet of the Hearts | 1mile | 4:50.65 | 18th · 7th on team | 98.3 | -0.043 | ★PR SR |
| 2023-02-04 | Meet results → | Men's 1000 Meters | 2:49.75 | 13th · 9th on team | 99.0 | — | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 3AA Championships | 3200m | 10:23.59 | 7th · 1st on team | 117.7 | -0.031 | ★PR SR RSR |
| 2022-06-03 | MSHSL Section 3AA Championships | 400m | 52.78 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2022-06-03 | MSHSL Section 3AA Championships | 400m | 53.66 | 12th · 2nd on team | — | -0.031 | |
| 2022-05-26 | Metro East Conference Championships | 3200m | 10:42.39 | 5th · 1st on team | 113.7 | -0.031 | |
| 2022-04-28 | MEC Mid-Season Conference Preview | 3200m | 10:30.83 | 4th · 1st on team | 117.5 | -0.022 | PR SR RSR |
| 2022-04-21 | Heidi Kunz Invitational | 3200m | 10:32.33 | 4th · 1st on team | 116.8 | -0.024 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | MSHSL Section 3AA Championships | 3200m | 10:49.04 | 13th · 1st on team | 115.3 | -0.023 | |
| 2021-06-03 | Metro East Championships | 3200m | 10:33.8 | 8th · 1st on team | 117.2 | -0.031 | PR R SR RSR |
| 2021-05-06 | Metro East Conference - Mid-Conference Meet - Boys | 3200m | 11:06.12 | 7th · 1st on team | 110.8 | -0.031 | SR |
| 2021-04-29 | MEC Triangular | 3200m | 11:12.14 | 7th · 1st on team | 111.9 | -0.022 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | MSHSL Section 3AA | 1600m | 5:07.73 | 34th · 1st on team | 112.5 | -0.028 | |
| 2019-05-31 | MSHSL Section 3AA | 3200m | 11:11.57 | 32nd · 1st on team | 111.8 | -0.028 | |
| 2019-05-23 | Metro East Conference Finals | 1600m | 5:05.54 | 13th · 2nd on team | 113.2 | -0.027 | ★PR SR RSR |
| 2019-05-23 | Metro East Conference Finals | 3200m | 11:01.85 | 11th · 1st on team | 112.5 | -0.027 | |
| 2019-05-21 | Metro East Conference Prelims | 3200m | 11:01.85 | 11th · 1st on team | 112.9 | -0.027 | PR SR RSR |
| 2019-05-09 | Apple Valley Pentangular Meet | 1600m | 5:10.83 | 8th · 2nd on team | 112.0 | -0.028 | PR SR |
| 2019-05-07 | True Team Section 3AA | 3200m | 11:03.31 | 7th · 1st on team | 112.6 | -0.026 | PR SR RSR |
| 2019-04-23 | Metro East Triangular | 3200m | 11:28.2 | 5th · 2nd on team | 108.9 | -0.022 | PR SR RSR |
| 2019-04-16 | Kunz Invite | 3200m | 11:37.2 | 11th · 3rd on team | 107.3 | -0.024 | PR SR RSR |