Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 26:59.5 | 90th · 5th on team | 107.0 | +0.029 | CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 26:13.3 | 79th · 8th on team | 108.3 | +0.026 | ★CR CSR RSR |
| 2025-10-24 | Luther College | 5000m | 16:01.3 | 7th · 3rd on team | 107.6 | +0.019 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 25:43.3 | 104th · 2nd on team | 107.2 | -0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 12:51.1 | 6th · 3rd on team | 103.5 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 28:41.8 | 148th · 12th on team | 100.3 | +0.029 | SR CSR |
| 2025-09-13 | Luther College | 6437m | 22:03.9 | 9th · 5th on team | 103.1 | +0.015 | SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:56.6 | 32nd · 1st on team | 103.3 | +0.036 | CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:56.5 | 31st · 1st on team | — | +0.036 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 8000m | 26:24 | 68th · 2nd on team | 107.0 | +0.004 | ★CR CSR |
| 2024-11-02 | Seminole Valley Park | 8000m | 25:44.3 | 37th · 2nd on team | 108.3 | -0.006 | PR ★CR SR CSR |
| 2024-10-25 | Luther College | 5000m | 16:03 | 15th · 2nd on team | 108.6 | +0.019 | PR CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 26:47.6 | 61st · 1st on team | 107.5 | +0.026 | ★CR CSR RSR |
| 2024-10-04 | Whitetail Golf Course | 8000m | 26:40.7 | 71st · 2nd on team | 106.7 | +0.008 | ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 28:52.7 | 144th · 4th on team | 101.9 | +0.047 | ★CR SR CSR |
| 2024-09-14 | Luther College | 6437m | 21:51.9 | 23rd · 4th on team | 103.5 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 16:33.6 | 5th · 3rd on team | 103.6 | +0.010 | ★CR SR CSR RSR |
| 2024-08-30 | St. Olaf College | 5000m | 17:16.4 | 35th · 4th on team | 101.9 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 8000m | 26:36.9 | 96th · 6th on team | 108.3 | +0.029 | PR ★CR SR CSR RSR |
| 2023-10-28 | Central College Course | 8000m | 27:12.2 | 59th · 6th on team | 106.4 | +0.027 | PR ★CR SR CSR RSR |
| 2023-10-20 | Luther College | 5000m | 16:25.7 | 11th · 2nd on team | 105.8 | +0.019 | CR SR CSR RSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 27:56.9 | 133rd · 7th on team | 101.9 | +0.007 | ★CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 29:02.9 | 164th · 10th on team | 100.5 | +0.036 | ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 29:02.9 | 154th · 10th on team | 99.4 | +0.029 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 29:02.9 | 159th · 10th on team | 98.5 | +0.014 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 29:23.9 | 250th · 8th on team | 99.9 | +0.047 | ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 6437m | 22:23.3 | 18th · 9th on team | 102.2 | +0.015 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 28:27.4 | 50th · 3rd on team | 99.4 | +0.019 | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 28:09.3 | 84th · 9th on team | 103.1 | — | ★CR CSR |
| 2022-10-21 | Luther College | 5000m | 16:48.9 | 18th · 5th on team | 102.8 | +0.019 | CR SR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 27:53.7 | 206th · 9th on team | 102.2 | +0.006 | ★CR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 27:28.3 | 152nd · 8th on team | 104.3 | +0.008 | PR CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 6437m | 23:00.8 | 20th · 15th on team | 99.4 | +0.015 | PR CR SR CSR |
| 2022-09-02 | St. Olaf College | 5000m | 17:58.8 | 42nd · 11th on team | 99.8 | +0.036 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 16:56.6 | 50th · 2nd on team | 126.4 | +0.015 | CSR |
| 2021-10-20 | Empire Park | 5000m | 17:13 | 11th · 2nd on team | 124.6 | +0.027 | ★CR CSR |
| 2021-10-14 | Birdsall Park | 5000m | 17:12.4 | 14th · 1st on team | 124.4 | +0.019 | CSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 16:45.3 | 27th · 2nd on team | 122.8 | -0.015 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 16:21.6 | 22nd · 1st on team | 130.0 | +0.014 | PR ★CR ★R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 17:37.9 | 97th · 2nd on team | 124.4 | +0.046 | ★CR CSR |
| 2021-09-11 | Luther College | 5000m | 17:16.9 | 12th · 1st on team | 125.0 | +0.019 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 16:52.4 | 52nd · 5th on team | 125.8 | +0.015 | ★CR CSR |
| 2020-10-21 | Pleasant Valley HS | 5000m | 17:00 | 13th · 5th on team | 126.0 | +0.035 | ★CR CSR |
| 2020-10-15 | Birdsall Park | 5000m | 16:44.4 | 7th · 1st on team | 127.3 | +0.019 | ★CR R SR CSR RSR |
| 2020-10-08 | Iowa City West HS | 5000m | 17:19.9 | 9th · 4th on team | 125.3 | +0.040 | ★CR CSR |
| 2020-10-08 | Kickers Soccer Complex | 5000m | 17:19.9 | 9th · 4th on team | 125.5 | +0.036 | |
| 2020-10-01 | Iowa State Cross Country Course | 5000m | 17:16.7 | 8th · 3rd on team | 123.6 | +0.017 | CSR |
| 2020-09-26 | Lowe Park | 5000m | 16:58.9 | 7th · 3rd on team | 123.9 | +0.004 | ★CR SR CSR |
| 2020-09-03 | Kickers Soccer Complex | 5000m | 17:10.9 | 3rd · 2nd on team | 125.9 | +0.036 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Fort Dodge | 5000m | 16:44.1 | 62nd · 4th on team | 125.9 | +0.013 | PR ★CR R SR CSR RSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:55.7 | 18th · 5th on team | 75.8 | +0.008 | PR ★CR SR CSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:55.7 | 18th · 5th on team | 75.8 | +0.008 | |
| 2019-10-03 | Iowa State Cross Country Course | 5000m | 17:09.3 | 24th · 5th on team | 122.5 | +0.017 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Luther College | 5000m | 17:35.1 | 46th · 5th on team | 120.3 | +0.019 | PR CR R SR CSR RSR |
| 2019-08-29 | Ashton Cross Country Course | 5000m | 17:48.1 | 9th · 4th on team | 117.6 | +0.013 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 18:32.3 | 500th · 3rd on team | 114.5 | +0.016 | PR ★CR R SR CSR RSR |
| 2018-10-18 | Cow Creek Park | 5000m | 18:41 | 43rd · 6th on team | 113.3 | +0.022 | PR ★CR R SR CSR RSR |
| 2018-08-23 | Ashton Cross Country Course | 5000m | 19:30.4 | 1st · 1st on team | 107.8 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 1500m | 4:20.86 | 24th · 4th on team | 102.4 | -0.020 | SR RSR |
| 2026-04-25 | Drake Alternative | 800m | 2:08.2 | 22nd · 6th on team | 100.6 | -0.040 | SR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 16:48.24 | 33rd · 8th on team | 98.8 | -0.027 | SR |
| 2026-04-17 | Meet of Champions | 200m | 26.13 | 93rd · 16th on team | — | -0.028 | ★PR SR |
| 2026-04-17 | Meet of Champions | 1500m | 4:27.65 | 47th · 6th on team | 99.0 | -0.028 | SR |
| 2026-04-11 | Gene Glader Invitational | 800m | 2:08.79 | 42nd · 9th on team | 99.8 | -0.030 | SR |
| 2026-02-27 | American Rivers Conference Championships | 1mile | 4:41.97 | 19th · 2nd on team | 102.0 | -0.037 | SR RSR |
| 2026-02-20 | Sol Butler Classic | 1mile | 4:46.47 | 20th · 5th on team | 100.4 | -0.037 | SR |
| 2026-02-14 | Meet results → | Men's 3000 Meters | 9:39.99 | 29th · 10th on team | — | — | ★PR SR |
| 2026-02-07 | Meet results → | Men's 1000 Meters | 2:47.81 | 7th · 7th on team | — | — | ★PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 4:46.67 | 33rd · 6th on team | 100.5 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-25 | Hilltop Invitational | 1mile | 4:41.36 | 14th · 4th on team | 102.6 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 1500m | 4:00.38 | 11th · 1st on team | 110.0 | -0.028 | ★PR SR RSR |
| 2024-05-11 | American Rivers Conference Championships | 1500m | 4:01.72 | 11th · 1st on team | 109.6 | -0.027 | PR SR RSR |
| 2024-05-04 | St. Olaf Ole Open | 1500m | 4:05.83 | 4th · 1st on team | 107.7 | -0.029 | PR SR |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 5000m | 15:42.18 | 7th · 2nd on team | 105.6 | -0.027 | ★PR SR |
| 2024-04-20 | Meet of Champions | 1500m | 4:09.66 | 15th · 1st on team | 106.2 | -0.028 | PR SR |
| 2024-04-13 | Bethel Invitational | 800m | 2:00.07 | 21st · 3rd on team | 106.9 | -0.030 | |
| 2024-04-06 | Norse Invitational | 800m | 1:59.17 | 8th · 2nd on team | 108.3 | -0.026 | ★PR SR RSR |
| 2024-03-28 | Central College Dutch Invite | 1500m | 4:10.69 | 5th · 1st on team | 105.4 | -0.020 | PR SR RSR |
| 2024-02-24 | American Rivers Conference Championships | 1mile | 4:35.04 | 13th · 1st on team | 104.4 | -0.037 | |
| 2024-02-16 | Sol Butler Classic | 1mile | 4:32.48 | 14th · 5th on team | 105.4 | -0.037 | ★PR SR RSR |
| 2024-02-10 | Carleton Meet of Hearts | 3000m | 9:12.44 | 11th · 5th on team | 102.9 | -0.043 | ★PR SR |
| 2024-02-03 | Luther Invitational | 1mile | 4:33.78 | 7th · 4th on team | 104.9 | -0.037 | PR SR RSR |
| 2024-01-20 | St. Olaf Ole Opener | 1mile | 4:40.21 | 6th · 1st on team | 102.4 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 3ksteeple | 10:20.72 | 22nd · 2nd on team | — | -0.026 | ★PR SR |
| 2023-05-04 | Luther vs Wartburg Dual | 1500m | 4:20.15 | 17th · 2nd on team | 102.6 | -0.022 | PR SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:06.35 | 21st · 4th on team | 102.8 | -0.035 | PR SR RSR |
| 2023-04-15 | Norse Invitational | 3ksteeple | 10:43.03 | 8th · 3rd on team | — | -0.026 | PR SR |
| 2023-04-01 | UW-Platteville Opener | 1500m | 4:22.44 | 27th · 8th on team | 101.4 | -0.028 | PR SR RSR |
| 2023-02-17 | Sol Butler Classic | 800m | 2:08.91 | 28th · 8th on team | 100.6 | -0.037 | PR SR RSR |
| 2023-02-11 | Carleton Meet of the Hearts | 1mile | 4:50.86 | 19th · 8th on team | 98.2 | -0.043 | PR SR RSR |
| 2023-02-04 | Meet results → | Men's 1000 Meters | 2:54.46 | 19th · 13th on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Clark Weaver Lin-Mar Invitataional | 1600m | 4:48.68 | 7th · 1st on team | 118.0 | -0.028 | |
| 2022-04-04 | Liberty Lightning Varsity Invitational | 1600m | 4:42.12 | 3rd · 2nd on team | 123.7 | -0.005 | ★PR SR RSR |
| 2022-03-15 | Wartburg HS Meet #2 | 1600m | 4:47.44 | 2nd · 1st on team | 118.4 | -0.040 | PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 3200m | 10:39.09 | 25th · 2nd on team | 114.7 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 4A District - Iowa City West | 3200m | 10:02.02 | 8th · 2nd on team | 122.8 | -0.028 | ★PR SR RSR |
| 2021-05-06 | Meet results → | Boys 3200m Run Varsity | 10:12.93 | 8th · 2nd on team | — | — | ★PR SR |
| 2021-04-23 | Meet results → | Men's 1600 Meters | 4:44.91 | 2nd · 1st on team | — | — | ★PR SR |
| 2021-03-09 | Dickinson Relays - Boys | 1600m | 4:55.36 | 26th · 2nd on team | 116.0 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | Meet results → | Men's 3200 Meters | 10:29.4 | 2nd · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-15 | Central Sabres Invitational | 3200m | 10:35.84 | 1st · 1st on team | 117.8 | -0.023 | PR R SR RSR |
| 2019-04-15 | Central Sabres Invitational | 1600m | 4:57.56 | 4th · 2nd on team | 116.4 | -0.023 | PR SR |
| 2019-02-26 | Wartburg HS Meet #1 | 1600m | 5:11.27 | 18th · 2nd on team | 110.5 | -0.040 | PR SR RSR |