Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | 2025 Metro 2A & 3A & 4A Cross Country Chapionship Lower Woodland | 5000m | 19:14.5 | 31st · 4th on team | 107.5 | +1.4% | ★CR CSR |
| 2025-10-15 | Metro League XC Week 5 Lower Woodland | 5000m | 19:33.6 | 39th · 11th on team | 105.3 | +1.4% | ★CR CSR |
| 2025-10-09 | Metro League XC - WS Host @ LW Lower Woodland | 5000m | 19:16.2 | 24th · 10th on team | 106.4 | +1.4% | ★CR CSR |
| 2025-10-04 | HOKA 29th John Payne XC Invite Chambers Creek Properties Central Meadow | 5000m | 18:17.5 | 14th · 1st on team | 111.6 | +0.8% | ★PR ★CR SR CSR RSR |
| 2025-09-25 | Metro XC - Roosevelt Host @ Magnuson Warren G. Magnuson Park | 5000m | 18:43.1 | 13th · 5th on team | 108.0 | -0.4% | PR ★CR SR CSR RSR |
| 2025-09-13 | The 26th Bellarmine Invite Bellarmine Prep HS | 3218m | 12:21.3 | 26th · 2nd on team | 102.9 | +1.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Metro CC Championships Lower Woodland | 5000m | 19:30.3 | 68th · 10th on team | 105.7 | +1.4% | ★CR CSR |
| 2024-10-16 | Metro XC - SAAS/EC/Blanchet/West Seattle/Cleveland/Franklin/Roosevelt/Ballard/Beach Lower Woodland | 5000m | 19:40.3 | 63rd · 13th on team | 105.5 | +1.4% | ★CR CSR |
| 2024-10-12 | NIKE HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 20:18.5 | 234th · 7th on team | 100.0 | -0.7% | ★CR CSR |
| 2024-09-28 | Bellevue Cross Country Invitational Lake Sammamish State Park | 5000m | 18:46.3 | 22nd · 2nd on team | 108.9 | -0.3% | PR ★CR SR CSR RSR |
| 2024-09-25 | Metro League XC: Ingraham, Ballard, West Seattle, Rainier Beach, Eastside C @ Garfield / Franklin Lower Woodland | 5000m | 20:41.2 | 51st · 13th on team | 100.5 | +1.4% | ★CR CSR |
| 2024-09-18 | Metro League XC - West Seattle, Chief Sealth, Eastside, Franklin, Cleveland Lincoln Park | 5000m | 19:01 | 24th · 13th on team | 106.2 | +0.3% | PR ★CR SR CSR RSR |
| 2024-09-14 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 12:18.6 | 73rd · 3rd on team | 103.9 | +2.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | 2023 Metro Championships Cross Country Lower Woodland | 5000m | 20:07.7 | 77th · 9th on team | 104.0 | +1.4% | ★CR CSR |
| 2023-10-11 | Metro League XC Week #5 Lower Woodland | 5000m | 19:41.9 | 12th · 2nd on team | 105.6 | +1.4% | PR ★CR R SR CSR RSR |
| 2023-10-07 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 20:21.3 | 232nd · 7th on team | 101.0 | -0.7% | ★CR CSR |
| 2023-09-27 | Metro XC - Roosevelt / West Seattle / Chief Sealth / O'Dea / Holy Names / Rainier Beach Lower Woodland | 5000m | 20:58.5 | 43rd · 16th on team | 99.6 | +1.4% | ★CR CSR |
| 2023-09-20 | Metro XC @ Lower Woodland Cleveland/Chief Sealth/Garfield/Ballard/West Seattle Woodland Park | 5000m | 20:05.6 | 37th · 11th on team | 104.5 | +3.2% | PR ★CR R SR CSR RSR |
| 2023-09-13 | Metro XC @ Lincoln Park WS/Ballard/Garfield/CLeveland/Chief Sealth/East Side Catholic Lincoln Park | 5000m | 20:10 | 46th · 14th on team | 101.1 | +0.3% | PR ★CR SR CSR |
| 2023-09-09 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 12:32.7 | 60th · 4th on team | 104.4 | +2.2% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Metro Championships Lower Woodland | 5000m | 22:39.6 | 66th · 5th on team | 92.6 | +1.4% | ★CR CSR |
| 2022-10-13 | Metro League XC- Garfield/Bishop Blanchet/Franklin/Lakeside/Eastside/Cleveland/Lincoln/West Seattle Lower Woodland | 5000m | 23:41.6 | 47th · 5th on team | 89.0 | +1.4% | ★CR CSR |
| 2022-10-08 | Nike HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 21:36.1 | 192nd · 9th on team | 95.6 | -0.7% | PR ★CR R SR CSR RSR |
| 2022-10-05 | N.Hale Chief Sealth West Seattle Lower Woodland | 5000m | 22:39.6 | 27th · 12th on team | 92.5 | +1.4% | PR ★CR R SR CSR RSR |
| 2022-10-01 | NIKE -- 15th ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 22:41.3 | 93rd · 1st on team | 91.9 | -0.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-23 | Metro League Meet 4 - Chief Sealth/West Seattle, B. Blanchet, E. Catholic, Lincoln, Seattle Academy | 800m | 2:15.51 | 13th · 3rd on team | 111.7 | -2.9% | ★PR SR RSR |
| 2026-04-09 | Metro League Meet 3 - Chief Sealth/West Seattle, Ballard, Rainier Beach, SAAS | 1600m | 5:13.78 | 7th · 2nd on team | 107.8 | -2.9% | SR RSR |
| 2026-03-26 | Metro League Meet 1 - Chief Sealth/West Seattle, Garfield, Lincoln, Rainier Beach, Roosevelt | 3200m | 11:32.16 | 4th · 1st on team | 106.0 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | 2025 IHS Final Four + Steeple | 1600m | 5:21.1 | 37th · 7th on team | 105.1 | -2.8% | |
| 2025-05-08 | SWAC - C. Sealth, Ballard, Cleveland, S. Prep, W. Seattle | 800m | 2:21.2 | 11th · 6th on team | 107.4 | -2.9% | |
| 2025-05-01 | SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, W. Seattle | 1600m | 5:20.54 | 13th · 6th on team | 105.4 | -2.9% | SR |
| 2025-04-24 | SWAC - C. Sealth, Lincoln, W. Seattle | 800m | 2:24.57 | 13th · 7th on team | 104.5 | -2.9% | |
| 2025-04-10 | SWAC - C. Sealth, Cleveland, E. Catholic, Lakeside, W. Seattle | 800m | 2:21.87 | 9th · 3rd on team | 106.7 | -2.9% | |
| 2025-04-03 | SWAC - C. Sealth, B. Blanchet, Franklin, Garfield, R. Beach, W. Seattle | 800m | 2:19.79 | 11th · 5th on team | 108.0 | -2.9% | SR RSR |
| 2025-03-27 | SWAC - C. Sealth, Ballard, Roosevelt, S. Prep, W. Seattle | 1600m | 5:20.61 | 16th · 3rd on team | 105.3 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | IHS Final Four + Steeple | 1600m | 4:57.2 | 12th · 1st on team | 113.5 | -2.8% | ★PR ★R SR RSR |
| 2024-05-02 | SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. Seattle | 800m | 2:21.42 | 9th · 2nd on team | 107.0 | -2.9% | |
| 2024-04-27 | Bill Harris Invitational | 3200m | 11:16.39 | 33rd · 2nd on team | 108.1 | -3.0% | ★PR SR |
| 2024-04-25 | SWAC - C. Sealth, Cleveland, Holy Names/O'Dea, W. Seattle | 800m | 2:16.52 | 4th · 1st on team | 111.5 | -2.9% | PR R SR RSR |
| 2024-04-18 | SWAC - C. Sealth, Ballard, Roosevelt, W. Seattle | 1600m | 5:14.59 | 6th · 1st on team | 107.5 | -2.9% | PR R SR RSR |
| 2024-04-04 | SWAC - C. Sealth, Cleveland, Garfield, Lakeside, W. Seattle | 3200m | 11:36.96 | 4th · 1st on team | 104.8 | -2.9% | PR SR |
| 2024-03-30 | Kent-Meridian Invitational | 1600m | 5:17.5 | 38th · 2nd on team | 105.8 | -3.4% | PR R SR RSR |
| 2024-03-27 | SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, Ingraham, W. Seattle | 3200m | 11:46.61 | 14th · 1st on team | 104.0 | -2.9% | PR SR RSR |
| 2024-03-21 | SWAC - C. Sealth, B. Blanchet, Franklin, R. Beach, W. Seattle | 1600m | 5:26.97 | 8th · 2nd on team | 102.8 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | IHS The Final Four | 1600m | 5:39.1 | 29th · 5th on team | 100.0 | -2.8% | PR SR |
| 2023-05-04 | N. Hale, Ballard, E.Catholic Lincoln W. Seattle | 3200m | 11:58.36 | 19th · 7th on team | 101.7 | -2.8% | PR R SR RSR |
| 2023-04-27 | Ingraham, B. Blanchet, Cleveland, Holy Names, O'Dea, R. Beach, W. Seattle | 1600m | 5:48.2 | 23rd · 6th on team | 97.5 | -2.8% | PR SR |
| 2023-04-20 | C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep, W. Seattle | 400m | 1:03.47 | 21st · 4th on team | — | -2.9% | ★PR SR |
| 2023-04-05 | Lincoln, Franklin, Roosevelt, W. Seattle | 3200m | 12:07.16 | 11th · 6th on team | 100.7 | -2.8% | PR R SR RSR |
| 2023-03-23 | C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle | 1600m | 5:50.37 | 21st · 7th on team | 96.8 | -2.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing