Liam Shell
Rumson-Fair Haven Regional (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head
Athlete rating
112.3
2026 TF season
Races
49
Seasons
5
2022 — 2026
RankedNation #50678·NJ #1457·NJ D2 #658·NJSIAA CENTRAL #407·NJSIAA CENTRAL D2 #104·SHORE #211·Team #17
?
Training paces
& VO2max →
critical speed
6:58/mi, fitted from
6 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
103.1
Rumson-Fair Haven Regional (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-23 |
Ocean County Park
|
5000m |
18:44 |
49th
· 3rd on team |
105.3 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
| 2025-10-14 |
Holmdel Park
|
5000m |
20:11 |
94th
· 7th on team |
104.0 |
+0.039 |
CSR
|
| 2025-10-11 |
Thompson Park
|
5000m |
19:16.5 |
33rd
· 3rd on team |
104.8 |
+0.007 |
★CR
SR
CSR
RSR
|
| 2025-10-04 |
Holmdel Park
|
5000m |
21:48 |
41st
· 2nd on team |
98.2 |
+0.039 |
SR
CSR
RSR
|
2024 XC
105.6
Rumson-Fair Haven Regional (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-24 |
Ocean County Park
|
5000m |
18:53 |
122nd
· 6th on team |
105.6 |
-0.032 |
PR
CR
SR
CSR
|
| 2024-10-17 |
Holmdel Park
|
5000m |
19:21 |
83rd
· 6th on team |
109.0 |
+0.039 |
★CR
CSR
|
| 2024-10-13 |
Van Cortlandt Park
|
4023m |
16:40.3 |
91st
· 7th on team |
100.6 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2024-10-05 |
Holmdel Park
|
5000m |
19:40 |
73rd
· 5th on team |
109.1 |
+0.039 |
CR
CSR
RSR
|
| 2024-09-13 |
Ocean County Park
|
5000m |
19:01 |
71st
· 3rd on team |
104.5 |
-0.032 |
PR
CR
SR
CSR
|
| 2024-09-07 |
Lincoln Park
|
5000m |
19:07.2 |
4th
· 1st on team |
105.0 |
-0.017 |
PR
★CR
SR
CSR
RSR
|
2023 XC
103.2
Rumson-Fair Haven Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-28 |
Thompson Park
|
5000m |
20:06.3 |
54th
· 5th on team |
104.9 |
+0.013 |
CSR
|
| 2023-10-19 |
Ocean County Park
|
5000m |
19:33.1 |
147th
· 6th on team |
101.8 |
-0.032 |
|
| 2023-10-10 |
Holmdel Park
|
5000m |
19:59 |
16th
· 1st on team |
106.4 |
+0.039 |
CSR
RSR
|
| 2023-10-04 |
Holmdel Park
|
5000m |
21:41 |
45th
· 10th on team |
100.4 |
+0.039 |
CSR
|
| 2023-09-30 |
Holmdel Park
|
5000m |
24:21 |
152nd
· 5th on team |
— |
+0.033 |
★CR
CSR
|
| 2023-09-15 |
Ocean County Park
|
5000m |
19:23 |
57th
· 1st on team |
102.4 |
-0.032 |
PR
CR
SR
CSR
RSR
|
2022 XC
105.8
Rumson-Fair Haven Regional (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-20 |
Ocean County Park
|
3218m |
12:10.1 |
25th
· 2nd on team |
103.7 |
-0.009 |
★PR
★CR
SR
CSR
|
| 2022-10-11 |
Holmdel Park
|
5000m |
20:18.9 |
26th
· 7th on team |
105.8 |
+0.039 |
|
| 2022-10-08 |
Thompson Park
|
5000m |
19:46.6 |
36th
· 1st on team |
106.0 |
+0.013 |
PR
CR
SR
CSR
|
| 2022-10-01 |
Holmdel Park
|
5000m |
19:54 |
12th
· 1st on team |
108.4 |
+0.039 |
PR
CR
SR
CSR
|
| 2022-09-28 |
Holmdel Park
|
5000m |
20:30.8 |
1st
· 1st on team |
105.4 |
+0.039 |
PR
CR
SR
CSR
|
| 2022-09-24 |
Thompson Park
|
3200m |
12:10.7 |
17th
· 1st on team |
104.2 |
+0.012 |
★PR
★CR
SR
CSR
|
| 2022-09-16 |
Ocean County Park
|
3218m |
12:34 |
27th
· 1st on team |
100.7 |
-0.009 |
PR
CR
SR
CSR
|
| 2022-09-10 |
Lincoln Park
|
3621m |
12:08.7 |
6th
· 2nd on team |
112.1 |
-0.084 |
★PR
★CR
R
SR
CSR
RSR
|
