Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 18:48.5 | 21st · 1st on team | 136.5 | +0.061 | ★CR R CSR RSR |
| 2025-11-03 | Wickham Park | 5000m | 18:38.72 | 4th · 1st on team | 135.0 | +0.034 | ★CR CSR |
| 2025-10-25 | Wickham Park | 5000m | 19:03.27 | 4th · 1st on team | 132.7 | +0.034 | CR CSR |
| 2025-10-15 | Waveny Park | 5000m | 18:10 | 2nd · 1st on team | 135.4 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2025-10-03 | Nonnewaug High School | 5000m | 18:23.3 | 1st · 1st on team | 132.0 | -0.016 | ★CR CSR |
| 2025-09-22 | Staples High School | 5000m | 20:25.94 | 1st · 1st on team | 122.4 | +0.021 | |
| 2025-09-20 | Winding Trails | 5000m | 18:17.05 | 2nd · 1st on team | 134.9 | +0.007 | PR ★CR R SR CSR RSR |
| 2025-09-16 | Staples High School | 5000m | 18:42.96 | 1st · 1st on team | 133.4 | +0.021 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 20:04.4 | 43rd · 1st on team | 130.8 | +0.061 | CR CSR |
| 2024-11-09 | Wickham Park | 5000m | 19:23 | 43rd · 1st on team | 131.4 | +0.034 | CR R CSR RSR |
| 2024-10-31 | Wickham Park | 5000m | 19:49 | 20th · 1st on team | 129.4 | +0.034 | |
| 2024-10-26 | Wickham Park | 5000m | 19:41 | 7th · 1st on team | 129.9 | +0.034 | CR CSR |
| 2024-10-16 | Waveny Park | 5000m | 18:55 | 4th · 1st on team | 130.4 | +0.003 | PR CR R SR CSR RSR |
| 2024-10-10 | Allens Meadows Park | 3218m | 15:42.65 | 6th · 2nd on team | 101.8 | +0.053 | ★PR ★CR SR CSR |
| 2024-10-08 | Tarrywile Park | 4000m | 16:04.4 | 1st · 1st on team | 127.8 | +0.057 | ★CR CSR |
| 2024-10-01 | Waveny Park | 4000m | 14:53.54 | 3rd · 1st on team | 128.3 | -0.009 | ★PR ★CR SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 19:42 | 7th · 1st on team | 130.2 | +0.034 | PR CR R SR CSR RSR |
| 2024-09-24 | Staples High School | 5000m | 20:06.98 | 2nd · 1st on team | 124.9 | +0.021 | PR CR SR CSR |
| 2024-09-17 | Allens Meadows Park | 4023m | 15:34.3 | 1st · 1st on team | 127.7 | +0.013 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-06 | Wickham Park | 5000m | 20:10 | 34th · 1st on team | 126.3 | +0.034 | PR CR SR CSR |
| 2023-10-28 | Wickham Park | 5000m | 20:20 | 13th · 1st on team | 127.6 | +0.034 | PR CR SR CSR RSR |
| 2023-10-18 | Waveny Park | 5000m | 20:56 | 27th · 4th on team | 119.1 | +0.003 | PR CR SR CSR |
| 2023-10-11 | Allens Meadows Park | 4023m | 15:49.2 | 1st · 1st on team | 126.1 | +0.013 | PR CR SR CSR RSR |
| 2023-10-03 | Staples High School | 5000m | 22:45.7 | 2nd · 2nd on team | 112.3 | +0.021 | PR CR SR CSR |
| 2023-09-27 | Waveny Park | 4000m | 17:04.5 | 12th · 4th on team | 113.9 | -0.009 | PR CR SR CSR RSR |
| 2023-09-12 | Ridgefield High School | 4350m | 19:56.5 | 9th · 4th on team | 112.4 | +0.046 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Tarrywile Park | 3000m | 13:19.4 | 4th · 2nd on team | 107.7 | +0.001 | ★PR ★CR SR CSR |
| 2022-10-19 | Waveny Park | 4000m | 17:22 | 68th · 6th on team | 111.8 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-11 | Staples High School | 5000m | 23:28.7 | 18th · 8th on team | 108.3 | +0.021 | |
| 2022-10-08 | Wickham Park | 5000m | 24:14 | 117th · 7th on team | 106.9 | +0.034 | CR CSR |
| 2022-10-03 | Staples High School | 5000m | 23:19.3 | 6th · 6th on team | 108.8 | +0.021 | PR CR R SR CSR RSR |
| 2022-09-28 | Tarrywile Park | 4000m | 19:19.2 | 31st · 7th on team | 107.3 | +0.057 | PR CR R SR CSR RSR |
| 2022-09-24 | Bowdoin Park | 3000m | 13:59.3 | 4th · 2nd on team | 103.4 | +0.023 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Ridgefield High School | 2414m | 11:54 | 8th · 2nd on team | 98.0 | +0.030 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | New England HS Outdoor TF Championship | 3200m | 11:10.59 | 15th · 1st on team | 132.0 | -0.029 | |
| 2026-06-06 | CIAC State Open Outdoor T&F Championships | 3200m | 11:09.02 | 6th · 1st on team | 130.8 | -0.040 | |
| 2026-05-30 | CIAC Class LL Outdoor T&F Championships | 3200m | 11:06.18 | 4th · 1st on team | 131.4 | -0.040 | |
| 2026-05-23 | FCIAC Outdoor Track & Field Championships | 3200m | 10:58.62 | 1st · 1st on team | 133.9 | -0.033 | |
| 2026-05-19 | Staples at Greenwich | 800m | 2:25.52 | 4th · 1st on team | 127.5 | -0.020 | SR |
| 2026-05-12 | McMahon at Staples | 3200m | 15:49.64 | 2nd · 2nd on team | — | -0.019 | |
| 2026-05-12 | McMahon at Staples | 1600m | 5:20.42 | 1st · 1st on team | 129.3 | -0.019 | |
| 2026-05-02 | Fast Times at Ridgefield High: The 3200 | 3200m | 11:07.01 | 4th · 1st on team | 132.3 | -0.032 | |
| 2026-04-21 | Central at Staples | 400m | 1:07.3 | 3rd · 2nd on team | — | -0.019 | ★PR SR |
| 2026-04-21 | Central at Staples | 3200m | 13:23.94 | 1st · 1st on team | 111.3 | -0.019 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 10:48.55 | 25th · 1st on team | 134.7 | -0.042 | ★PR SR |
| 2026-04-07 | Ludlowe at Staples | 1600m | 5:45.3 | 1st · 1st on team | 120.0 | -0.019 | |
| 2026-03-13 | New Balance Nationals Indoor | 5000m | 17:27.55 | 28th · 1st on team | 134.5 | -0.044 | ★PR SR |
| 2026-02-28 | [MA Entries] New England Track and Field Championship | 2miles | 11:05.04 | 8th · 1st on team | 134.6 | -0.045 | ★PR SR |
| 2026-02-28 | 38th ANNUAL NEW ENGLAND INTERSCHOLASTIC INDOOR TRACK & FIELD CHAMPIONSHIPS | 2miles | 11:05.04 | 8th · 1st on team | 134.6 | -0.045 | |
| 2026-02-21 | CIAC State Open Indoor T&F Championships | 3200m | 10:53.55 | 5th · 1st on team | 135.5 | -0.029 | |
| 2026-02-14 | CIAC Class LL Indoor T&F Championships | 3200m | 10:58.24 | 3rd · 1st on team | 134.5 | -0.029 | |
| 2026-02-14 | CIAC Class LL Indoor T&F Championships | 1600m | 5:14.07 | 6th · 1st on team | 130.5 | -0.029 | |
| 2026-02-05 | FCIAC Indoor Track & Field Championships | 3200m | 10:58.03 | 1st · 1st on team | 134.6 | -0.029 | |
| 2026-02-05 | FCIAC Indoor Track & Field Championships | 1600m | 5:08.88 | 3rd · 1st on team | 132.7 | -0.029 | ★PR SR |
| 2026-01-23 | Hillhouse Varsity Showcase | 3200m | 10:52.04 | 2nd · 1st on team | 135.8 | -0.029 | PR SR |
| 2026-01-16 | SCC Coaches Invitational | 1600m | 5:08.97 | 1st · 1st on team | 132.6 | -0.029 | PR SR |
| 2026-01-09 | 2026 Yale HS Classic | 3000m | 10:03.53 | 3rd · 1st on team | 136.2 | -0.051 | |
| 2026-01-02 | Apple Bank Hispanic Games | 3000m | 9:59.51 | 2nd · 1st on team | 138.6 | -0.041 | ★PR ★R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | New England Outdoor Track & Field Championship | 3200m | 10:59.52 | 6th · 1st on team | 131.6 | -0.040 | PR SR |
| 2025-06-07 | CIAC State Open Girls Championship | 3200m | 11:07.29 | 4th · 1st on team | 129.7 | -0.040 | |
| 2025-06-02 | CIAC Class LL Girls Championship | 1600m | 5:10.01 | 7th · 1st on team | 130.3 | -0.040 | PR SR |
| 2025-06-02 | CIAC Class LL Girls Championship | 3200m | 11:15.78 | 4th · 1st on team | 128.7 | -0.040 | |
| 2025-05-24 | FCIAC Outdoor Track & Field Championships | 3200m | 11:01.59 | 1st · 1st on team | 132.6 | -0.033 | |
| 2025-05-24 | FCIAC Outdoor Track & Field Championships | 1600m | 5:11.67 | 3rd · 1st on team | 131.1 | -0.033 | PR SR |
| 2025-05-20 | Greenwich at Staples | 1600m | 6:07.78 | 1st · 1st on team | 112.4 | -0.019 | |
| 2025-05-12 | Central at Staples | 3200m | 13:40.91 | 1st · 1st on team | 109.0 | -0.019 | |
| 2025-05-12 | Central at Staples | 800m | 2:23.79 | 1st · 1st on team | 129.3 | -0.019 | ★PR SR |
| 2025-05-12 | Central at Staples | 1600m | 5:14.13 | 1st · 1st on team | 131.8 | -0.019 | PR SR |
| 2025-05-03 | Fast Times at Ridgefield High | 3200m | 11:01.44 | 2nd · 1st on team | 133.9 | -0.032 | PR R SR RSR |
| 2025-04-29 | Staples, Bassick at McMahon | 3200m | 12:09.03 | 1st · 1st on team | 125.0 | -0.006 | |
| 2025-04-29 | Staples, Bassick at McMahon | 800m | 2:27.02 | 1st · 1st on team | 128.6 | -0.006 | PR SR |
| 2025-04-22 | Ludlowe at Staples | 1600m | 5:19.34 | 1st · 1st on team | 129.6 | -0.019 | |
| 2025-04-22 | Ludlowe at Staples | 3200m | 11:16.68 | 1st · 1st on team | 132.3 | -0.019 | R RSR |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 5:26.44 | 10th · 1st on team | 127.2 | -0.027 | ★PR SR |
| 2025-04-08 | Harding at Staples | 3200m | 11:36.25 | 1st · 1st on team | 129.3 | -0.019 | |
| 2025-02-22 | CIAC State Open Girls Indoor T&F Championship | 3200m | 11:38.71 | 9th · 1st on team | 126.4 | -0.029 | |
| 2025-02-14 | CIAC Class LL Girls Championship | 3200m | 11:25.39 | 4th · 1st on team | 128.9 | -0.029 | |
| 2025-02-09 | FCIAC Indoor Championships | 1600m | 5:17.18 | 3rd · 1st on team | 129.0 | -0.041 | PR SR RSR |
| 2025-02-09 | FCIAC Indoor Championships | 3200m | 11:16.39 | 2nd · 1st on team | 130.1 | -0.041 | PR SR RSR |
| 2025-02-01 | FCIAC West Division Championships | 3200m | 11:38.96 | 3rd · 1st on team | 128.7 | -0.011 | RSR |
| 2025-02-01 | FCIAC West Division Championships | 1600m | 5:31.84 | 1st · 1st on team | 125.6 | -0.011 | |
| 2025-01-25 | FCIAC Qualifying Meet S4 | 1000m | 3:16.85 | 1st · 1st on team | 123.6 | -0.011 | ★PR SR |
| 2025-01-24 | Hillhouse Varsity Showcase | 3200m | 11:30.64 | 5th · 1st on team | 127.9 | -0.029 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 3000m | 10:41.14 | 15th · 1st on team | 127.9 | -0.051 | PR SR RSR |
| 2025-01-04 | The Armory Hispanic Games | 1500m | 5:05.77 | 1st · 1st on team | 123.1 | -0.041 | ★PR SR |
| 2024-12-28 | Hillhouse Holiday Meet | 1600m | 5:27.45 | 6th · 1st on team | 125.2 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | CIAC Class LL Girls Championship | 3200m | 11:34.86 | 11th · 1st on team | 125.9 | -0.040 | |
| 2024-05-21 | FCIAC Outdoor Track & Field Championships | 3200m | 11:59.72 | 7th · 1st on team | 123.0 | -0.033 | |
| 2024-05-16 | Central at Staples | 3200m | 11:31.32 | 1st · 1st on team | 129.9 | -0.019 | PR R SR RSR |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 800m | 2:29.09 | 61st · 1st on team | 121.1 | -0.050 | |
| 2024-05-06 | Staples at Greenwich | 1600m | 5:24.45 | 1st · 1st on team | 127.0 | -0.020 | |
| 2024-04-30 | Staples, Norwalk at Ludlowe | 3200m | 11:55.14 | 1st · 1st on team | 125.1 | -0.017 | |
| 2024-04-30 | Staples, Norwalk at Ludlowe | 1600m | 5:23.48 | 2nd · 1st on team | 128.5 | -0.017 | PR SR RSR |
| 2024-04-23 | Westhill at Staples | 3200m | 11:57.68 | 1st · 1st on team | 124.7 | -0.019 | |
| 2024-04-23 | Westhill at Staples | 800m | 2:29.54 | 1st · 1st on team | 124.7 | -0.019 | |
| 2024-04-09 | McMahon at Staples | 800m | 2:27.78 | 1st · 1st on team | 125.5 | -0.019 | PR SR |
| 2024-04-09 | McMahon at Staples | 3200m | 12:42.67 | 1st · 1st on team | 117.2 | -0.019 | |
| 2024-03-17 | adidas Track Nationals | 3200m | 11:54.95 | 18th · 1st on team | 125.5 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 3000m | 11:09.33 | 18th · 1st on team | 124.7 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 2miles | 11:58.6 | 18th · 1st on team | 125.7 | -0.036 | |
| 2024-02-17 | CIAC State Open Girls Indoor T&F Championship | 3200m | 11:45.88 | 11th · 1st on team | 125.3 | -0.029 | |
| 2024-02-08 | CIAC Class LL Girls Championship | 3200m | 11:35.19 | 7th · 1st on team | 127.2 | -0.029 | PR SR |
| 2024-02-01 | FCIAC Indoor Championships | 2miles | 11:33.78 | 2nd · 1st on team | 128.3 | -0.029 | PR SR RSR |
| 2024-01-27 | FCIAC West Division Championships | 1mile | 5:49.96 | 3rd · 1st on team | 120.1 | -0.011 | SR |
| 2024-01-27 | FCIAC West Division Championships | 2miles | 12:03.01 | 1st · 1st on team | 125.3 | -0.011 | |
| 2024-01-20 | SCC Coaches Invitational | 3200m | 11:39.96 | 2nd · 1st on team | 126.3 | -0.029 | PR SR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 10:56.38 | 23rd · 1st on team | 125.1 | -0.051 | PR SR |
| 2024-01-06 | FCIAC Qualifying Meet S2A | 2miles | 11:47.34 | 1st · 1st on team | 128.1 | -0.011 | PR SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 1500m | 5:09.47 | 4th · 1st on team | 121.8 | -0.041 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 3000m | 11:29.19 | 10th · 1st on team | 120.6 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-31 | CIAC Class LL Girls Championship | 3200m | 12:17.03 | 16th · 1st on team | 119.4 | -0.040 | |
| 2023-05-23 | FCIAC Outdoor Track & Field Championships | 3200m | 11:41.83 | 8th · 1st on team | 125.7 | -0.033 | PR SR |
| 2023-05-16 | Greenwich at Staples | 1600m | 5:25.55 | 4th · 2nd on team | 128.2 | -0.019 | PR R SR RSR |
| 2023-05-16 | Greenwich at Staples | 3200m | 11:42.39 | 2nd · 1st on team | 128.6 | -0.019 | PR R SR RSR |
| 2023-05-09 | Darien at Staples | 3200m | 11:57.98 | 2nd · 1st on team | 124.1 | -0.019 | |
| 2023-05-09 | Darien at Staples | 1600m | 5:30.98 | 1st · 1st on team | 124.9 | -0.019 | PR SR |
| 2023-05-06 | Middletown Varsity T&F Invitational | 1600m | 5:31.52 | 21st · 2nd on team | 123.1 | -0.036 | PR SR |
| 2023-05-02 | Staples at Norwalk | 1600m | 5:40.27 | 1st · 1st on team | 123.9 | -0.007 | |
| 2023-05-02 | Staples at Norwalk | 3200m | 11:57.86 | 1st · 1st on team | 126.0 | -0.007 | R RSR |
| 2023-04-25 | Westhill at Staples | 1600m | 5:37.12 | 1st · 1st on team | 122.7 | -0.019 | PR SR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 1600m | 5:41.2 | 6th · 1st on team | 121.3 | -0.029 | PR SR |
| 2023-04-18 | Staples at Trumbull | 3200m | 11:49.17 | 1st · 1st on team | 124.9 | -0.033 | PR R SR RSR |
| 2023-04-04 | Danbury at Staples | 3200m | 12:08 | 1st · 1st on team | 123.1 | -0.019 | PR R SR RSR |
| 2023-02-11 | CIAC Class LL Girls Championship | 1600m | 5:48.46 | 19th · 1st on team | 117.9 | -0.029 | PR SR |
| 2023-02-02 | FCIAC Indoor Track & Field Championships | 1mile | 5:49.46 | 13th · 1st on team | 118.3 | -0.029 | PR SR |
| 2023-01-28 | FCIAC West Division Championships | 1mile | 5:55.16 | 5th · 2nd on team | 118.6 | -0.011 | PR R SR RSR |
| 2023-01-21 | SCC Coaches Invitational | 3200m | 12:50.65 | 20th · 2nd on team | 114.9 | -0.029 | PR R SR RSR |
| 2023-01-13 | Steve Borbet Invitational | 1mile | 6:14.16 | 45th · 3rd on team | 109.5 | -0.041 | PR SR RSR |
| 2023-01-13 | Steve Borbet Invitational | 1500m | 5:51.11 | 48th · 3rd on team | 107.6 | -0.041 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 6:03.96 | 40th · 2nd on team | 104.2 | -0.041 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 6:30.12 | 40th · 2nd on team | 105.4 | -0.041 | PR SR RSR |