Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Holmdel Park | 5000m | 19:29 | 97th · 7th on team | 109.0 | +0.039 | CSR |
| 2025-10-29 | Blair Academy | 5000m | 18:20 | 16th · 5th on team | 112.0 | +0.014 | ★CR CSR RSR |
| 2025-10-09 | Cedar Grove Park | 5000m | 17:59.4 | 10th · 6th on team | 110.8 | -0.021 | ★CR SR CSR RSR |
| 2025-10-04 | Holmdel Park | 5000m | 20:06 | 143rd · 4th on team | 106.5 | +0.039 | CSR |
| 2025-09-30 | Cedar Grove Park | 5000m | 18:10.1 | 8th · 4th on team | 109.7 | -0.021 | CR SR CSR |
| 2025-09-27 | Six Flags Great Adventure | 5000m | 18:20.2 | 55th · 5th on team | 110.5 | -0.005 | ★CR SR CSR RSR |
| 2025-09-16 | Branch Brook Park | 5000m | 18:29.3 | 6th · 5th on team | 109.6 | -0.001 | SR CSR RSR |
| 2025-09-09 | Branch Brook Park | 5000m | 19:35.5 | 21st · 8th on team | 104.4 | -0.001 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 19:16 | 90th · 5th on team | 109.9 | +0.039 | CSR |
| 2024-10-25 | Cedar Grove Park | 5000m | 18:15 | 31st · 4th on team | 109.7 | -0.021 | CR CSR |
| 2024-10-15 | Branch Brook Park | 5000m | 19:10.6 | 18th · 1st on team | 106.2 | -0.001 | |
| 2024-10-08 | Branch Brook Park | 5000m | 18:48.2 | 19th · 4th on team | 109.5 | -0.001 | CSR |
| 2024-09-17 | Branch Brook Park | 5000m | 18:54.7 | 6th · 4th on team | 107.8 | -0.001 | CSR |
| 2024-09-07 | Horseshoe Lake | 5000m | 17:46.8 | 55th · 3rd on team | 112.8 | -0.020 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 18:50 | 76th · 4th on team | 112.5 | +0.039 | ★CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 18:29.8 | 44th · 3rd on team | 112.0 | -0.002 | ★CR CSR |
| 2023-10-23 | Brookdale Park | 5000m | 17:43.2 | 21st · 4th on team | 112.5 | -0.033 | ★PR ★CR SR CSR |
| 2023-10-10 | Branch Brook Park | 5000m | 18:00.9 | 19th · 4th on team | 114.7 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-10-03 | Branch Brook Park | 5000m | 18:20.9 | 3rd · 2nd on team | 113.2 | -0.001 | |
| 2023-09-30 | Holmdel Park | 5000m | 18:43 | 86th · 2nd on team | 113.1 | +0.033 | ★CR CSR |
| 2023-09-27 | Branch Brook Park | 5000m | 18:03.7 | 7th · 4th on team | 114.5 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-09 | Darlington Park | 5000m | 19:02 | 49th · 4th on team | 106.2 | -0.011 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 19:11 | 74th · 4th on team | 113.1 | +0.039 | CR R CSR RSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 19:21.5 | 76th · 7th on team | 105.5 | -0.011 | |
| 2022-10-21 | Brookdale Park | 5000m | 19:12.1 | 46th · 5th on team | 104.3 | -0.033 | CR CSR |
| 2022-10-13 | Branch Brook Park | 5000m | 18:54.4 | 2nd · 2nd on team | 109.5 | -0.001 | CR R CSR RSR |
| 2022-10-01 | Holmdel Park | 5000m | 22:15 | 73rd · 10th on team | 97.1 | +0.039 | CR CSR |
| 2022-09-28 | Branch Brook Park | 5000m | 19:23 | 17th · 7th on team | 106.3 | -0.001 | CR CSR |
| 2022-09-24 | Oak Ridge Park | 5000m | 18:50.2 | 70th · 5th on team | 107.5 | -0.011 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Branch Brook Park | 5000m | 19:39.9 | 15th · 7th on team | 105.0 | -0.001 | PR CR SR CSR |
| 2022-09-10 | Darlington Park | 2900m | 9:37 | 2nd · 1st on team | 105.3 | -0.117 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | NJCTC CHAMPIONSHIP MEET | 1600m | 4:39.1 | 4th · 2nd on team | 120.7 | -0.034 | ★PR ★R SR RSR |
| 2026-05-09 | Essex County Championships | 3200m | 10:28.41 | 11th · 3rd on team | 115.4 | -0.041 | ★PR SR |
| 2026-05-09 | Essex County Championships | 1600m | 4:40.3 | 13th · 2nd on team | 119.3 | -0.041 | |
| 2026-05-02 | Super Essex County Conference American & Liberty Championships | 1600m | 4:41.43 | 5th · 2nd on team | 118.8 | -0.041 | |
| 2026-04-18 | Red & Black Invitational | 800m | 2:07.43 | 16th · 4th on team | 118.2 | -0.035 | |
| 2026-04-18 | ESU Red & Black | 800m | 2:07.43 | 16th · 4th on team | 118.2 | -0.035 | |
| 2026-04-18 | ESU Red & Black | 1600m | 4:39.46 | 6th · 2nd on team | 120.4 | -0.035 | PR R SR RSR |
| 2026-04-18 | Red & Black Invitational | 1600m | 4:39.46 | 6th · 2nd on team | 120.4 | -0.035 | |
| 2026-04-11 | Blue Devil Classic | 1mile | 4:56.03 | 31st · 1st on team | 114.2 | -0.037 | ★PR SR |
| 2026-04-11 | Blue Devil Classic | 800m | 2:05.92 | 7th · 1st on team | 119.4 | -0.037 | ★PR R SR RSR |
| 2026-02-20 | NJSIAA Group Non-Public A & B Championships | 1600m | 4:55.79 | 27th · 2nd on team | 114.0 | -0.033 | |
| 2026-02-10 | NJISAA Prep A and B Indoor Track Championships | 1600m | 4:46.71 | 9th · 2nd on team | 117.6 | -0.033 | PR SR |
| 2026-01-21 | ECADA Indoor Track & Field Individual Championships | 800m | 2:06.59 | 16th · 1st on team | 118.4 | -0.043 | PR R SR RSR |
| 2026-01-21 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:50.6 | 17th · 2nd on team | 115.2 | -0.043 | SR |
| 2025-12-19 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 2:09.36 | 31st · 4th on team | 115.8 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | NJSIAA NPA & NPB States | 1600m | 4:49.72 | 31st · 3rd on team | 116.3 | -0.032 | |
| 2025-05-08 | Essex County Championships | 1600m | 4:54.82 | 24th · 3rd on team | 113.4 | -0.039 | |
| 2025-05-02 | Super Essex County Conference American & Liberty Championships | 1600m | 4:53.4 | 13th · 2nd on team | 114.2 | -0.039 | |
| 2025-04-19 | Red & Black Invitational | 1600m | 5:17.28 | 41st · 5th on team | 105.9 | -0.035 | |
| 2025-02-21 | NJSIAA Group Non-Public A & B Championships | 800m | 2:09.49 | 15th · 1st on team | 116.5 | -0.033 | R RSR |
| 2025-02-11 | NJISAA Prep A and B Championships | 800m | 2:09.9 | 12th · 3rd on team | 116.1 | -0.033 | |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:47 | 15th · 2nd on team | 116.4 | -0.043 | PR R SR RSR |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 800m | 2:09 | 22nd · 2nd on team | 116.1 | -0.043 | PR SR |
| 2025-01-20 | NJ Conference Clash | 800m | 2:10.03 | 13th · 2nd on team | 115.2 | -0.043 | PR SR RSR |
| 2025-01-20 | NJ Conference Clash | 1600m | 4:53.77 | 16th · 3rd on team | 113.7 | -0.043 | SR |
| 2025-01-04 | Merli Invitational | 1600m | 4:59.28 | 6th · 2nd on team | 112.5 | -0.033 | SR |
| 2024-12-27 | Cliff Back Invitational | 800m | 2:12.64 | 14th · 1st on team | 114.6 | -0.027 | RSR |
| 2024-12-20 | Tony Passarelli Invitational | 1000m | 2:56.13 | 24th · 4th on team | 112.2 | -0.027 | ★PR SR |
| 2024-12-14 | LVS Opener | 800m | 2:12.49 | 12th · 3rd on team | 114.0 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Red & Black Invitational | 1600m | 4:50.06 | 7th · 1st on team | 115.9 | -0.035 | PR R SR RSR |
| 2024-04-20 | Red & Black Invitational | 3200m | 10:55.23 | 16th · 2nd on team | 111.2 | -0.035 | PR SR |
| 2024-04-13 | Colt Team Challenge | 1600m | 5:09.14 | 23rd · 2nd on team | 108.4 | -0.040 | |
| 2024-02-29 | Monmouth U. TC Indoor Showcase 3 | 1600m | 5:10.29 | 17th · 2nd on team | 108.7 | -0.042 | |
| 2024-02-21 | NJISAA Indoor Track Championship | 1600m | 4:59.7 | 14th · 1st on team | 112.3 | -0.033 | SR RSR |
| 2024-02-07 | STCA Invitational | 1600m | 5:04.6 | 54th · 2nd on team | 109.7 | -0.043 | |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:00.18 | 18th · 1st on team | 111.3 | -0.043 | SR RSR |
| 2024-01-06 | Christa Racine Invitational | 1600m | 5:22.78 | 53rd · 5th on team | 104.9 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 4:52.19 | 31st · 3rd on team | 114.5 | -0.042 | PR R SR RSR |
| 2023-05-25 | ECTCA Frosh Soph Open Invitational | 3200m | 11:10.19 | 2nd · 2nd on team | 107.9 | -0.039 | PR SR |
| 2023-05-25 | ECTCA Frosh Soph Open Invitational | 1600m | 5:10.96 | 6th · 2nd on team | 107.8 | -0.039 | |
| 2023-05-12 | Raider Novice Invitational | 1600m | 5:15.56 | 19th · 2nd on team | 106.7 | -0.038 | |
| 2023-04-15 | Colt Team Challenge | 1600m | 5:03.79 | 10th · 2nd on team | 110.2 | -0.040 | PR SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 5:14.25 | 25th · 3rd on team | 107.3 | -0.033 | PR SR RSR |
| 2023-02-08 | STCA Invitational | 1600m | 5:16.78 | 72nd · 3rd on team | 105.6 | -0.043 | PR SR |
| 2023-02-04 | Purple Champions HS Invitational | 1600m | 5:17.01 | 57th · 1st on team | 105.7 | -0.041 | PR SR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 3200m | 11:26.85 | 16th · 2nd on team | 107.2 | -0.043 | PR SR RSR |