Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:09.9 | 26th · 8th on team | 135.9 | +0.000 | SR CSR RSR |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:12.8 | 3rd · 1st on team | 135.3 | +0.010 | ★CR SR CSR RSR |
| 2025-10-25 | McAlpine Creek Park | 5000m | 18:21.8 | 3rd · 1st on team | 133.5 | +0.002 | SR CSR RSR |
| 2025-10-15 | McAlpine Creek Park | 5000m | 18:54.8 | 2nd · 1st on team | 130.6 | +0.002 | |
| 2025-10-04 | McAlpine Creek Park | 5000m | 18:31.3 | 6th · 1st on team | 132.8 | +0.002 | SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:47.9 | 17th · 1st on team | 131.3 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:09.2 | 43rd · 15th on team | 136.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:37.5 | 14th · 1st on team | 132.4 | +0.010 | |
| 2024-10-26 | McAlpine Creek Park | 5000m | 18:54.1 | 6th · 1st on team | 132.0 | +0.002 | |
| 2024-10-16 | McAlpine Creek Park | 5000m | 18:17.3 | 2nd · 1st on team | 134.8 | +0.002 | PR ★CR SR CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 18:31.6 | 4th · 1st on team | 134.4 | +0.002 | |
| 2024-09-21 | McAlpine Creek Park | 5000m | 18:31.2 | 8th · 1st on team | 133.5 | +0.002 | |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:36 | 10th · 1st on team | 133.1 | +0.010 | CR CSR |
| 2024-08-31 | Northwestern HS | 5000m | 20:22.3 | 15th · 1st on team | 122.2 | -0.001 | ★CR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 18:25.2 | 8th · 1st on team | 135.8 | +0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 19:06.4 | 83rd · 16th on team | 130.2 | +0.002 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 19:15.7 | 32nd · 1st on team | 129.5 | +0.010 | CR CSR |
| 2023-10-28 | McAlpine Creek Park | 5000m | 19:06.9 | 3rd · 1st on team | 131.5 | +0.002 | RSR |
| 2023-10-07 | mcalpine | 5000m | 19:09.7 | 17th · 1st on team | 129.4 | -0.001 | ★CR CSR |
| 2023-09-30 | Fisher Farm Park | 5000m | 19:48.1 | 2nd · 1st on team | 128.5 | +0.023 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:51.8 | 18th · 1st on team | 130.4 | +0.002 | PR CR SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 19:12.3 | 7th · 1st on team | 129.1 | +0.002 | CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:27.1 | 29th · 1st on team | 129.1 | +0.010 | CR CSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 19:05.8 | 10th · 1st on team | 129.6 | -0.011 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 19:53 | 43rd · 1st on team | 126.7 | +0.010 | |
| 2022-10-29 | McAlpine Creek Park | 5000m | 19:25.5 | 5th · 1st on team | 127.3 | +0.002 | PR CR SR CSR RSR |
| 2022-10-19 | McAlpine Creek Park | 5000m | 19:41.5 | 3rd · 1st on team | 125.7 | +0.002 | PR CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:49.7 | 42nd · 1st on team | 125.8 | +0.010 | PR CR SR CSR RSR |
| 2022-09-24 | Fisher Farm Park | 5000m | 20:11.8 | 11th · 1st on team | 125.8 | +0.023 | PR CR SR CSR RSR |
| 2022-09-10 | Myers Park | 5000m | 22:15.4 | 1st · 1st on team | 123.4 | +0.110 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 4000m | 16:09.2 | 10th · 1st on team | 147.1 | +0.097 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Cuthbertson Middle School | 2574m | 11:04 | 1st · 1st on team | 124.5 | — | ★PR ★CR SR CSR |
| 2021-09-28 | Weddington MS | 3000m | 11:16.1 | 1st · 1st on team | 143.2 | +0.016 | ★CR R CSR RSR |
| 2021-09-18 | McAlpine Creek Park | 3000m | 11:03.2 | 1st · 1st on team | 142.9 | +0.000 | ★CR R CSR RSR |
| 2021-09-09 | Cuthbertson Middle School | 3000m | 11:22.1 | 1st · 1st on team | 137.4 | -0.006 | ★CR CSR |
| 2021-08-28 | Metrolina Christian Academy | 3000m | 10:58 | 1st · 1st on team | 141.3 | -0.018 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-19 | Metrolina Christian Academy | 3000m | 11:16 | 2nd · 2nd on team | 137.4 | -0.018 | PR CR R SR CSR RSR |
| 2020-11-14 | Frank Lisk Park | 3218m | 16:04.5 | 3rd · 1st on team | 107.7 | +0.066 | ★PR ★CR SR CSR |
| 2020-10-17 | Frank Lisk Park | 3000m | 11:55.1 | 1st · 1st on team | 133.9 | +0.015 | ★CR R CSR RSR |
| 2020-09-19 | McAlpine Creek Park | 3000m | 11:41.2 | 2nd · 2nd on team | — | +0.000 | PR CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Cuthbertson Middle School | 3000m | 13:10.6 | 40th · 6th on team | 116.4 | -0.006 | PR CR R SR CSR RSR |
| 2019-10-12 | Cuthbertson HS | 3000m | 14:34.3 | 19th · 5th on team | 111.1 | +0.039 | ★CR CSR |
| 2019-09-21 | McAlpine Creek Park | 3000m | 13:47.6 | 50th · 7th on team | 113.2 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 1mile | 5:02.69 | 2nd · 1st on team | 134.7 | -0.040 | |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 3200m | 11:15.11 | 4th · 1st on team | 129.8 | -0.039 | |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 1600m | 5:00.84 | 3rd · 1st on team | 134.9 | -0.039 | |
| 2026-05-08 | NCHSAA 8A West Regional | 1600m | 5:08.31 | 3rd · 1st on team | 132.5 | -0.032 | |
| 2026-05-08 | NCHSAA 8A West Regional | 3200m | 11:25.99 | 2nd · 1st on team | 128.7 | -0.032 | |
| 2026-04-29 | Greater Charlotte 7A/8A Conference Championship | 3200m | 11:45.37 | 1st · 1st on team | 125.6 | -0.028 | |
| 2026-04-29 | Greater Charlotte 7A/8A Conference Championship | 1600m | 5:11.39 | 1st · 1st on team | 131.7 | -0.028 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:02.22 | 33rd · 1st on team | 134.7 | -0.042 | SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:00.54 | 33rd · 1st on team | 134.6 | -0.042 | SR |
| 2026-04-04 | 2026 App State HS Invitational | 800m | 2:20.26 | 3rd · 1st on team | 132.6 | -0.018 | ★PR SR |
| 2026-04-04 | 2026 App State HS Invitational | 3200m | 11:48.45 | 1st · 1st on team | 126.4 | -0.018 | |
| 2026-03-28 | Weddington Invitational | 1600m | 5:14.4 | 6th · 1st on team | 128.6 | -0.042 | |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 5:09.1 | 146th · 1st on team | 131.8 | -0.044 | SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 11:01.1 | 107th · 1st on team | 135.6 | -0.044 | SR |
| 2026-02-19 | NCHSAA 8A Champs | 1600m | 5:01.91 | 3rd · 1st on team | 134.6 | -0.040 | SR |
| 2026-02-19 | NCHSAA 8A Champs | 1000m | 3:03.52 | 7th · 1st on team | 128.9 | -0.040 | |
| 2026-01-30 | Mondo Elite HS Invitational | 3200m | 10:57.7 | 7th · 1st on team | 136.0 | -0.040 | SR RSR |
| 2026-01-18 | The VA Showcase | 1500m | 4:54.66 | 32nd · 1st on team | 128.7 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:59.26 | 8th · 1st on team | 132.6 | -0.036 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1mile | 5:14.13 | 26th · 1st on team | 130.8 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:12.43 | 26th · 1st on team | 130.7 | -0.036 | SR |
| 2026-01-10 | Just Don't Lose Classic | 1000m | 3:02.84 | 4th · 1st on team | 129.4 | -0.040 | PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:04.81 | 29th · 1st on team | 131.9 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 5:07.95 | 7th · 1st on team | 133.1 | -0.034 | |
| 2025-05-10 | NCHSAA 4A West Regional | 1600m | 5:04.69 | 5th · 1st on team | 134.4 | -0.028 | |
| 2025-05-10 | NCHSAA 4A West Regional | 3200m | 11:45.85 | 6th · 1st on team | 125.2 | -0.028 | |
| 2025-04-30 | SoMeck 4A Conference Championship | 3200m | 11:39.96 | 1st · 1st on team | 126.2 | -0.032 | |
| 2025-04-30 | SoMeck 4A Conference Championship | 1600m | 5:05.57 | 3rd · 1st on team | 133.7 | -0.032 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:58.47 | 12th · 1st on team | 135.5 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:00.27 | 12th · 1st on team | 135.6 | -0.042 | ★PR SR |
| 2025-04-09 | Ardrey Kell Knight of the Titans Senior Knight | 800m | 2:32.49 | 2nd · 2nd on team | 120.9 | -0.027 | SR |
| 2025-04-05 | Queen City Relays | 1600m | 5:10.96 | 2nd · 1st on team | 131.9 | -0.032 | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 5:11.19 | 153rd · 2nd on team | 130.7 | -0.044 | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 11:11.97 | 112th · 2nd on team | 133.0 | -0.044 | |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 11:01.96 | 6th · 1st on team | 133.1 | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 11:04.74 | 5th · 1st on team | 132.6 | -0.039 | |
| 2025-01-17 | The VA Showcase | 3000m | 10:20.64 | 14th · 1st on team | 134.4 | -0.036 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:03.99 | 12th · 1st on team | 134.1 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:55.35 | 11th · 1st on team | 136.8 | -0.036 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 2miles | 10:58.4 | 10th · 1st on team | 137.0 | -0.036 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1500m | 4:46.44 | 13th · 1st on team | 132.2 | -0.036 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 5:05.59 | 12th · 1st on team | 134.3 | -0.036 | PR SR |
| 2024-12-18 | Ballantyne Ridge Polar Bear 1 | 1000m | 3:07.28 | 1st · 1st on team | 127.9 | -0.028 | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:01.03 | 15th · 1st on team | 128.4 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 5:10.98 | 12th · 1st on team | 129.8 | -0.039 | |
| 2024-05-11 | 4A West Regional | 1600m | 5:14.03 | 2nd · 1st on team | 130.2 | -0.032 | |
| 2024-05-11 | NCHSAA 4A West Regional | 1600m | 5:14.03 | 2nd · 1st on team | 130.2 | -0.032 | |
| 2024-05-01 | SoMeck 4A Conference Championship | 3200m | 11:55.01 | 3rd · 1st on team | 124.2 | -0.027 | |
| 2024-05-01 | SoMeck 4A Conference Championship | 1600m | 5:12.97 | 2nd · 1st on team | 131.4 | -0.027 | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:07.32 | 14th · 1st on team | 132.5 | -0.042 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:05.66 | 15th · 1st on team | 132.3 | -0.042 | PR SR |
| 2024-04-13 | Queen City Relays | 1600m | 5:12.16 | 1st · 1st on team | 131.7 | -0.030 | SR RSR |
| 2024-03-23 | Weddington Invitational | 1600m | 5:12.94 | 4th · 1st on team | 129.8 | -0.042 | SR |
| 2024-03-17 | adidas Track Nationals | 3200m | 11:22.73 | 6th · 2nd on team | 131.4 | -0.036 | RSR |
| 2024-03-17 | adidas Track Nationals | 2miles | 11:25.77 | 5th · 2nd on team | 131.7 | -0.036 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 3000m | 10:46.38 | 7th · 3rd on team | 129.1 | -0.036 | PR SR |
| 2024-02-09 | NCHSAA 4A State Championships | 3200m | 11:16.42 | 11th · 1st on team | 130.4 | -0.039 | PR SR RSR |
| 2024-01-27 | Charlotte City Championship 2024 | 3200m | 11:42.14 | 4th · 1st on team | 125.6 | -0.032 | |
| 2024-01-11 | Hopewell January Polar Bear #3 | 1600m | 5:36 | 1st · 1st on team | 122.3 | -0.027 | SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:17.66 | 20th · 1st on team | 128.8 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 5:15.98 | 1st · 1st on team | 129.5 | -0.039 | |
| 2023-05-13 | NCHSAA 4A West Regional | 800m | 2:27.9 | 6th · 2nd on team | 126.4 | -0.018 | |
| 2023-05-13 | NCHSAA 4A West Regional | 1600m | 5:17.95 | 5th · 1st on team | 130.7 | -0.018 | RSR |
| 2023-05-03 | SoMeck 4A Conference Championship | 3200m | 11:51.46 | 2nd · 1st on team | 124.0 | -0.032 | PR SR |
| 2023-05-03 | SoMeck 4A Conference Championship | 1600m | 5:13.98 | 4th · 1st on team | 130.6 | -0.032 | RSR |
| 2023-04-29 | Butler All Girls Challenge | 1600m | 5:17.62 | 1st · 1st on team | 128.4 | -0.034 | |
| 2023-04-29 | Butler All Girls Challenge | 800m | 2:23.22 | 1st · 1st on team | 128.1 | -0.034 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:12.03 | 31st · 1st on team | 129.7 | -0.042 | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:13.87 | 31st · 1st on team | 129.8 | -0.042 | PR SR RSR |
| 2023-03-25 | Weddington Invitational | 800m | 2:21.82 | 4th · 1st on team | 128.8 | -0.042 | PR SR RSR |
| 2023-03-25 | Weddington Invitational | 1600m | 5:17.13 | 6th · 1st on team | 128.0 | -0.042 | PR SR |
| 2023-03-16 | Raptor Speed HS Showcase | 1600m | 5:24.14 | 1st · 1st on team | 126.4 | -0.032 | |
| 2023-03-16 | Raptor Speed HS Showcase | 800m | 2:29.98 | 1st · 1st on team | 122.9 | -0.032 | PR SR |
| 2023-03-02 | Weddington Meet #1 | 1600m | 5:31.51 | 2nd · 1st on team | 122.1 | -0.042 | |
| 2023-02-04 | Charlotte City Championship | 1600m | 5:26.41 | 4th · 1st on team | 125.9 | -0.029 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:23.31 | 21st · 1st on team | 127.2 | -0.039 | SR RSR |
| 2023-01-11 | PHS Polar Bear Meet #3 | 1600m | 5:38.08 | 3rd · 1st on team | 121.6 | -0.028 | SR RSR |
| 2022-12-09 | H.O.T. Santa | 1600m | 5:45.41 | 4th · 1st on team | 119.5 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | North Carolina AAU District Meet | 3000m | 10:51.41 | 1st · 1st on team | 138.7 | -0.024 | PR SR RSR |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 5:17.89 | 2nd · 1st on team | 138.6 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | Fit180/ MCA Dual Meet | 1600m | 5:19 | 2nd · 1st on team | 141.5 | -0.026 | PR R SR RSR |
| 2021-05-05 | Fit180/ MCA Dual Meet | 800m | 2:31 | 1st · 1st on team | 135.2 | -0.026 | PR SR |
| 2021-05-01 | Charlotte Flights Developmental | 400m | 1:05.44 | 5th · 1st on team | — | -0.024 | ★PR SR |
| 2021-05-01 | Charlotte Flights Developmental | 800m | 2:35.53 | 1st · 1st on team | 131.4 | -0.024 | PR SR RSR |