Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Greystone XC Course | 5000m | 23:55.5 | 54th · 2nd on team | 103.1 | -1.8% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Darlington Park | 5000m | 24:27 | 30th · 3rd on team | 100.2 | -2.6% | SR CSR RSR |
| 2025-10-09 | Darlington Park | 5000m | 24:47 | 11th · 3rd on team | 99.1 | -2.6% | SR CSR RSR |
| 2025-09-29 | Darlington Park | 5000m | 25:39 | 9th · 3rd on team | 96.2 | -2.6% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Greystone XC Course | 5000m | 26:17.5 | 66th · 5th on team | 94.3 | -1.8% | CR CSR |
| 2024-10-07 | Darlington Park | 5000m | 24:34 | 5th · 3rd on team | 100.7 | -2.6% | SR CSR |
| 2024-09-21 | Garret Mountain Reservation | 5000m | 25:16 | 46th · 5th on team | 101.0 | +0.7% | ★CR SR CSR RSR |
| 2024-09-14 | Garret Mountain Reservation | 5000m | 26:54 | 65th · 4th on team | 95.7 | +0.7% | CSR RSR |
| 2024-09-09 | Darlington Park | 5000m | 26:15 | 9th · 5th on team | 94.1 | -2.6% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Greystone XC Course | 5000m | 27:51 | 79th · 6th on team | 90.6 | -1.8% | CR CSR |
| 2023-10-14 | Darlington Park | 5000m | 24:09 | 32nd · 4th on team | 101.6 | -2.6% | PR ★CR R SR CSR RSR |
| 2023-10-03 | Darlington Park | 5000m | 24:58 | 10th · 4th on team | 100.5 | -2.6% | PR CR R SR CSR RSR |
| 2023-09-16 | Garret Mountain Reservation | 5000m | 25:59 | 50th · 4th on team | 98.3 | +0.7% | CR R CSR RSR |
| 2023-09-12 | Darlington Park | 5000m | 25:42 | 9th · 3rd on team | 96.6 | -2.6% | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Darlington Park | 2800m | 13:04 | 16th · 2nd on team | 92.4 | -10.9% | ★PR ★CR R SR CSR RSR |
| 2022-10-06 | Darlington Park | 2900m | 13:42 | 3rd · 2nd on team | 90.5 | -12.6% | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Garrett Mountain Park | 3200m | 18:00.3 | 15th · 2nd on team | 87.8 | +2.0% | ★PR ★CR R SR CSR RSR |
| 2022-09-17 | Garrett Mountain Park | 3200m | 19:50 | 8th · 2nd on team | 80.8 | +2.0% | PR CR R SR CSR RSR |
| 2022-09-10 | Darlington Park | 2900m | 16:18 | 22nd · 3rd on team | 75.4 | -12.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400m | 1:08.46 | 33rd · 2nd on team | — | -2.3% | |
| 2026-05-08 | Bergen County Championships | 400m | 1:09.64 | 26th · 2nd on team | — | -2.2% | |
| 2026-05-08 | Bergen County Championships | 800m | 2:56.07 | 26th · 2nd on team | 101.5 | -2.2% | SR RSR |
| 2026-02-11 | Bergen County Championships | 400m | 1:07.87 | 32nd · 1st on team | — | -1.7% | |
| 2026-02-08 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 400m | 1:07.39 | 15th · 1st on team | — | -0.9% | |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 55mh | 11.46 | 14th · 2nd on team | — | -1.9% | SR |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 200m | 31.49 | 12th · 2nd on team | — | -1.9% | |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 400m | 1:06.36 | 1st · 1st on team | — | -1.9% | |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 55mh | 11.35 | 12th · 1st on team | — | -1.9% | SR |
| 2025-12-28 | Coach Glynn Holiday Carnival | 400m | 1:06.17 | 22nd · 1st on team | — | -1.9% | SR |
| 2025-12-28 | Coach Glynn Holiday Carnival | 200m | 32.16 | 37th · 1st on team | — | -1.9% | |
| 2025-12-22 | NJ Spiked Shoe Holiday Festival | 200m | 30.01 | 55th · 2nd on team | — | -1.7% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Bergen County Championships | 400mh | 1:19.03 | 17th · 2nd on team | — | -2.2% | |
| 2025-05-09 | Bergen County Championships | 400m | 1:05.95 | 11th · 1st on team | — | -2.2% | |
| 2025-05-01 | Big North Championships - Patriot-American | 400mh | 1:18.28 | 3rd · 1st on team | — | -1.6% | SR |
| 2025-05-01 | Big North Championships - Patriot-American | 400m | 1:05.39 | 3rd · 1st on team | — | -1.6% | |
| 2025-04-14 | Fort Lee vs. Ridgefield Park vs. Cliffside Park | 400m | 1:04.24 | 2nd · 1st on team | — | +1.1% | SR |
| 2025-04-14 | Fort Lee vs. Ridgefield Park vs. Cliffside Park | 400mh | 1:23.74 | 4th · 1st on team | — | +1.1% | SR |
| 2025-04-14 | Fort Lee vs. Ridgefield Park vs. Cliffside Park | 100mh | 21.54 | 6th · 1st on team | — | +1.1% | SR |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 800m | 2:48.22 | 20th · 2nd on team | 107.7 | -0.9% | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 400m | 1:05.64 | 15th · 1st on team | — | -0.9% | SR |
| 2025-02-12 | Bergen County Champs | 400m | 1:06.47 | 21st · 1st on team | — | -1.7% | SR |
| 2025-01-30 | NJ Metropolitan Invitational | 55mh | 11.23 | 46th · 1st on team | — | -1.7% | |
| 2025-01-30 | NJ Metropolitan Invitational | 800m | 2:42.93 | 52nd · 2nd on team | 110.8 | -1.7% | ★PR ★R SR RSR |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | 55mh | 11.06 | 7th · 1st on team | — | -1.9% | |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | 200m | 30.03 | 5th · 1st on team | — | -1.9% | |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | 400m | 1:07.06 | 2nd · 1st on team | — | -1.9% | SR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 55mh | 10.96 | 35th · 1st on team | — | -1.7% | ★PR SR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 200m | 29.61 | 29th · 1st on team | — | -1.7% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100mh | 21.17 | 25th · 1st on team | — | -2.3% | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400mh | 1:14.49 | 11th · 1st on team | — | -2.3% | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400m | 1:04 | 14th · 1st on team | — | -2.3% | ★PR SR |
| 2024-05-21 | North Jersey Sophomore Championship | 400mh | 1:16.34 | 5th · 1st on team | — | -2.5% | |
| 2024-05-01 | Big North Championships - American-Patriot | 400m | 1:04.06 | 3rd · 1st on team | — | -1.6% | PR SR |
| 2024-05-01 | Big North Championships - American-Patriot | 400mh | 1:14.22 | 3rd · 1st on team | — | -1.6% | ★PR SR |
| 2024-04-08 | Fort Lee vs. Dwight Morrow vs. Ridgefield Park | 100mh | 20.54 | 3rd · 1st on team | — | +1.1% | SR |
| 2024-04-08 | Fort Lee vs. Dwight Morrow vs. Ridgefield Park | 400m | 1:06.64 | 1st · 1st on team | — | +1.1% | PR SR |
| 2024-04-08 | Fort Lee vs. Dwight Morrow vs. Ridgefield Park | 400mh | 1:14.94 | 1st · 1st on team | — | +1.1% | PR SR |
| 2024-02-14 | Bergen County Championships | 400m | 1:07.03 | 31st · 2nd on team | — | -1.7% | PR SR |
| 2024-02-11 | NJSIAA Sectional Championships - Central Group 2&3 | 55mh | 11.15 | 29th · 1st on team | — | -0.9% | |
| 2024-02-11 | NJSIAA Sectional Championships - Central Group 2&3 | 400m | 1:07.24 | 13th · 1st on team | — | -0.9% | |
| 2024-02-10 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55mh | 11.15 | 29th · 1st on team | — | -0.9% | PR SR |
| 2024-02-10 | NJSIAA Sectional Championships - North 2 Group 2&3 | 400m | 1:07.24 | 13th · 1st on team | — | -0.9% | PR SR |
| 2024-01-10 | Big North Championships - American, Freedom, Liberty 2024 | 400m | 1:10.2 | 5th · 2nd on team | — | -1.9% | PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 55mh | 11.25 | 22nd · 1st on team | — | -1.7% | PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 200m | 30.48 | 10th · 1st on team | — | -1.7% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 100mh | 20.31 | 31st · 1st on team | — | -1.4% | ★PR SR |
| 2023-05-05 | Big North Championships - American-Patriot | 100mh | 20.93 | 13th · 1st on team | — | -1.6% | PR SR |
| 2023-05-05 | Big North Championships - American-Patriot | 100mh | 21.31 | 14th · 2nd on team | — | -1.6% |