Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Georgia College | 8000m | 31:07.6 | 76th · 5th on team | 89.9 | -0.000 | ★CR CSR RSR |
| 2025-10-11 | Hardeeville | 8000m | 30:26.1 | 82nd · 5th on team | 89.5 | -0.025 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Council Farms: Cross Country Course | 8000m | 32:33.7 | 75th · 5th on team | 86.2 | +0.011 | ★CR SR CSR RSR |
| 2025-09-05 | Milliken | 6000m | 26:52.4 | 136th · 7th on team | — | +0.014 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | UNG Cross Country Course | 8000m | 32:45.7 | 80th · 8th on team | 87.5 | +0.026 | ★CR SR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | — | — | — | -0.004 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-08 | Livingstone College | 8000m | 32:30 | 21st · 5th on team | 89.7 | +0.031 | ★CR SR CSR |
| 2023-09-01 | Elon University | 6000m | 22:06.7 | 119th · 4th on team | 94.5 | +0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Redcliffe Plantation | 8000m | 33:47.2 | 69th · 5th on team | 85.5 | +0.019 | |
| 2022-10-22 | Newberry College | 8000m | 32:01.9 | 73rd · 5th on team | 89.4 | +0.008 | ★CR CSR |
| 2022-10-08 | Columbia College Cross-Country Course | 8000m | 31:29.9 | 65th · 2nd on team | 90.6 | — | PR ★CR SR CSR RSR |
| 2022-10-01 | Chattahoochee Hills Charter School | 8000m | 31:47.4 | 106th · 6th on team | 90.3 | +0.016 | PR ★CR SR CSR RSR |
| 2022-09-17 | Milliken Research Center | 8000m | 32:47.6 | 107th · 6th on team | 87.4 | +0.016 | ★CR CSR |
| 2022-09-09 | Council Farms: Cross Country Course | 8000m | 32:41.1 | 32nd · 6th on team | 87.2 | +0.011 | CR CSR |
| 2022-09-03 | Redcliffe Plantation | 8000m | 32:16.7 | 33rd · 6th on team | 89.7 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:23.5 | 68th · 1st on team | 113.2 | +0.002 | ★CR CSR |
| 2021-11-03 | Pole Green Park | 5000m | 18:00.2 | 10th · 4th on team | 116.2 | +0.000 | ★PR ★CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:08 | 8th · 1st on team | 117.3 | +0.000 | PR CR ★R SR CSR RSR |
| 2021-10-09 | Panorama Farms | 5000m | 18:19.5 | 4th · 2nd on team | 116.8 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 19:26.9 | 12th · 3rd on team | 110.7 | +0.022 | ★CR CSR |
| 2021-09-11 | Pole Green Park | 5000m | 18:32 | 3rd · 3rd on team | 113.9 | +0.000 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-17 | Hermitage HS | 5000m | 19:49 | 23rd · 12th on team | 103.5 | -0.005 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Pole Green Park | 5000m | 19:37.1 | 74th · 15th on team | 105.7 | +0.000 | |
| 2019-11-06 | Pole Green Park | 5000m | 19:37.1 | 74th · 15th on team | 105.7 | +0.000 | |
| 2019-10-26 | Pole Green Park | 5000m | 19:36 | 29th · 11th on team | 105.8 | +0.000 | PR CR R SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 19:51 | 263rd · 15th on team | 104.3 | +0.000 | PR CR R SR CSR RSR |
| 2019-10-12 | Panorama Farms | 5000m | 20:09.4 | 169th · 8th on team | 103.5 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-21 | Weems Baskin Invitational | 1500m | 5:11.96 | 30th · 1st on team | — | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Electric City Invitational | 1500m | 4:54.66 | 56th · 2nd on team | 90.1 | -0.026 | RSR |
| 2023-04-15 | Electric City Invitational | 400m | 59.99 | 47th · 1st on team | — | -0.026 | ★PR SR |
| 2023-03-25 | Weems Baskin Relays | 1500m | 4:54.21 | 53rd · 1st on team | 90.0 | -0.028 | ★PR SR RSR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 3ksteeple | 12:09.22 | 22nd · 3rd on team | — | -0.028 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | VHSL Region 5C Championship | pv | 10-00.00 | — | — | -0.034 | |
| 2022-05-19 | Glen Allen Twilight Invite | 1600m | 5:04.69 | 20th · 6th on team | 111.8 | -0.034 | ★PR SR RSR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 11:12.65 | 31st · 2nd on team | 108.5 | -0.040 | ★PR SR |
| 2022-04-30 | Atlee Mini-Invitational | 3200m | 11:26.68 | 14th · 3rd on team | 106.6 | -0.032 | PR SR |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | pv | 10-00.00 | — | — | -0.035 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | pv | 10-00.00 | — | — | -0.023 | |
| 2021-12-15 | Atlee Polar Bear #1 | 1600m | 5:11.24 | 14th · 8th on team | 110.3 | -0.027 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-13 | Region 5B Indoor Track & Field Championships | hj | NH | — | — | -0.035 | |
| 2020-02-04 | Lee-Davis Polar Bear #5 | hj | 5-00.00 | — | — | -0.039 | |
| 2020-01-29 | Lee-Davis Polar Bear #4 | hj | 4-10.00 | — | — | -0.039 | |
| 2020-01-29 | Lee-Davis Polar Bear #4 | 1600m | 5:43.04 | 19th · 9th on team | 99.3 | -0.039 | |
| 2020-01-11 | CNU's HS Showcase | hj | NH | — | — | -0.043 | |
| 2019-12-11 | Lee-Davis Polar Bear #2 | 1600m | 5:42.75 | 47th · 10th on team | 99.4 | -0.039 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Glen Allen Last Chance | 800m | 2:30.72 | 38th · 8th on team | 101.2 | -0.034 | ★PR R SR RSR |
| 2019-04-20 | Lee-Davis Invitational | 1600m | 5:49.98 | 93rd · 14th on team | 98.8 | -0.026 | PR SR |
| 2019-04-17 | Glen Allen Wednesday Night Meet #1 | 800m | 2:32.04 | 21st · 8th on team | 100.6 | -0.034 | PR R SR RSR |
| 2019-01-16 | Douglas Freeman Polar Bear | 500m | 1:30.64 | 32nd · 8th on team | — | -0.038 | ★PR SR |
| 2019-01-08 | Glen Allen Quick Meet | 1600m | 6:03.9 | 64th · 22nd on team | 94.3 | -0.031 | PR R SR RSR |
| 2018-12-03 | Lee-Davis Polar Bear #1 | 3200m | 13:05.57 | 45th · 19th on team | 93.7 | -0.039 | PR R SR RSR |