Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | North Athletic Complex | 6000m | 25:52.9 | 45th · 9th on team | 97.4 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 25:27.2 | 203rd · 9th on team | 98.1 | -0.007 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:16.2 | 372nd · 8th on team | 95.9 | -0.004 | CSR |
| 2025-09-20 | Stockton College | 6000m | 26:00.1 | 50th · 9th on team | 98.0 | +0.009 | ★CR SR CSR RSR |
| 2025-09-13 | Kutztown University Farm Course | 6000m | 27:07.3 | 59th · 9th on team | 96.9 | +0.040 | ★CR SR CSR RSR |
| 2025-09-06 | Holmdel Park | 5000m | 22:59.8 | 20th · 8th on team | 94.4 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stockton University | 6000m | 25:59.2 | 32nd · 9th on team | 100.0 | +0.008 | |
| 2023-10-14 | DREAM Park | 6000m | 24:20.3 | 102nd · 3rd on team | 103.2 | -0.007 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:45 | 169th · 7th on team | 98.8 | -0.004 | CSR |
| 2023-09-16 | Stockton University | 6000m | 25:37.6 | 32nd · 7th on team | 100.5 | +0.008 | ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 22:07.6 | 21st · 7th on team | 100.0 | +0.049 | ★CR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 21:35.8 | 19th · 9th on team | 96.3 | -0.016 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | The College of New Jersey | 6437m | 25:15.2 | 32nd · 11th on team | 110.6 | +0.018 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 25:24.1 | 9th · 1st on team | 100.3 | -0.007 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:45.7 | 172nd · 9th on team | 102.3 | -0.004 | PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 4828m | 20:16.5 | 37th · 10th on team | 100.8 | +0.002 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | Stockton University | 5000m | 21:32.2 | 30th · 11th on team | 97.0 | -0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Garret Mountain Reservation | 5000m | 22:22 | 34th · 2nd on team | 114.6 | +0.022 | CSR |
| 2021-10-27 | Greystone XC Course | 5000m | 22:18.2 | 54th · 2nd on team | 113.0 | -0.002 | SR CSR |
| 2021-10-19 | Greystone XC Course | 5000m | 22:26.2 | 39th · 2nd on team | 111.7 | -0.002 | SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 22:56 | 45th · 2nd on team | 114.6 | +0.039 | ★CR CSR |
| 2021-09-25 | Garrett Mountain Park | 5000m | 22:44 | 22nd · 2nd on team | 114.9 | +0.029 | CSR RSR |
| 2021-09-18 | Garrett Mountain Park | 5000m | 23:47 | 32nd · 3rd on team | 108.0 | +0.029 | CSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 22:26.9 | 52nd · 3rd on team | 109.9 | -0.020 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 22:21 | 15th · 2nd on team | 115.2 | +0.022 | ★CR CSR RSR |
| 2020-10-28 | Greystone XC Course | 5000m | 22:08 | 38th · 3rd on team | 111.6 | -0.002 | SR CSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 22:41 | 19th · 2nd on team | 114.0 | +0.029 | CSR RSR |
| 2020-10-14 | Greystone XC Course | 5000m | 22:22.9 | 11th · 2nd on team | 112.3 | -0.002 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Garrett Mountain Park | 5000m | 21:49 | 19th · 3rd on team | 116.9 | +0.029 | ★CR CSR RSR |
| 2019-10-23 | Greystone XC Course | 5000m | 21:20 | 39th · 3rd on team | 116.7 | -0.002 | ★CR SR CSR RSR |
| 2019-10-15 | Greystone XC Course | 5000m | 21:25 | 28th · 3rd on team | 115.8 | -0.002 | CR SR CSR RSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 22:36 | 13th · 3rd on team | 113.2 | +0.022 | CSR |
| 2019-09-24 | Greystone XC Course | 5000m | 22:04.1 | 15th · 3rd on team | 113.2 | -0.002 | |
| 2019-09-17 | Greystone XC Course | 5000m | 21:33.2 | 23rd · 3rd on team | 115.6 | -0.002 | CR SR CSR RSR |
| 2019-09-07 | Horseshoe Lake | 5000m | 21:51.3 | 61st · 2nd on team | 112.2 | -0.020 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Garret Mountain Reservation | 5000m | 22:31 | 25th · 1st on team | 113.5 | +0.022 | CR CSR |
| 2018-10-23 | Greystone XC Course | 5000m | 22:10 | 63rd · 1st on team | 111.2 | -0.002 | |
| 2018-10-16 | Greystone XC Course | 5000m | 22:06 | 46th · 1st on team | 111.4 | -0.002 | CR CSR |
| 2018-10-06 | Holmdel Park | 5000m | 23:07 | 112th · 1st on team | 110.2 | +0.039 | CR CSR |
| 2018-09-08 | Horseshoe Lake | 5000m | 19:57.8 | 17th · 1st on team | 120.9 | -0.020 | ★PR ★CR ★R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-17 | Greystone XC Course | 3200m | 14:22 | 8th · 1st on team | — | -0.086 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 19:32.95 | 34th · 2nd on team | 102.5 | -0.037 | ★PR SR RSR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 10-km | 41:26.39 | 7th · 2nd on team | 101.7 | -0.029 | SR RSR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 20:06.28 | 54th · 4th on team | 99.4 | -0.039 | SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 21:03.08 | 2nd · 1st on team | 95.4 | — | SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 42:06.9 | 22nd · 1st on team | 99.3 | -0.037 | SR |
| 2026-03-20 | Stockton Invite | 3000m | 12:13.48 | 18th · 6th on team | 95.1 | -0.032 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 5000m | 20:35.08 | 11th · 3rd on team | 97.1 | -0.041 | |
| 2026-02-06 | Fastrack Invitational | 3000m | 11:53.24 | 50th · 4th on team | 98.5 | -0.043 | |
| 2026-01-31 | Widener Schuylkill Showdown | 5000m | 20:24.94 | 9th · 3rd on team | 97.9 | -0.041 | SR |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 11:50.36 | 13th · 1st on team | 98.1 | -0.040 | |
| 2026-01-16 | NYC Gotham Cup | 5000m | 20:57.76 | 8th · 1st on team | 95.1 | -0.043 | SR |
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 11:45.21 | 18th · 2nd on team | 99.4 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ramapo Twilight | 5000m | 19:36.84 | 2nd · 1st on team | 103.2 | -0.029 | PR SR RSR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 10-km | 42:46.79 | 7th · 3rd on team | 100.2 | -0.031 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 5000m | 20:10.55 | 14th · 3rd on team | 100.8 | -0.031 | RSR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 19:53.2 | 40th · 4th on team | 100.3 | -0.039 | PR SR |
| 2025-04-12 | Oscar Moore Invitational | 5000m | 20:31.98 | 10th · 4th on team | 99.0 | -0.026 | |
| 2025-04-05 | Ursinus Track Festival | 5000m | 20:20.15 | 13th · 3rd on team | 98.7 | -0.032 | |
| 2025-03-28 | Osprey Open | 10-km | 41:29.51 | 5th · 3rd on team | 100.7 | -0.032 | SR RSR |
| 2025-03-22 | Stockton Invite | 3000m | 12:07.03 | 8th · 4th on team | 95.9 | -0.032 | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 5000m | 20:13.4 | 12th · 2nd on team | 98.7 | -0.041 | SR RSR |
| 2025-02-08 | Frank Colden Invite | 5000m | 20:33.84 | 6th · 2nd on team | 98.1 | -0.039 | SR |
| 2025-01-25 | Meet results → | Women's 5000 Meters | 20:37.59 | 15th · 1st on team | 98.2 | — | ★PR SR RSR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 12:14.09 | 30th · 2nd on team | 95.5 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | NJAC Outdoor Championships | 10-km | 41:23.09 | 6th · 2nd on team | 101.3 | -0.032 | ★PR SR RSR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 19:56.97 | 56th · 4th on team | 99.9 | -0.037 | PR SR |
| 2024-04-06 | Delaware Invitational | 5000m | 20:39.58 | 4th · 3rd on team | 98.9 | -0.025 | |
| 2024-03-30 | Osprey Open | 10-km | 41:51.39 | 4th · 2nd on team | 100.6 | -0.032 | PR SR RSR |
| 2024-03-22 | Stockton Invite | 3000m | 11:50.44 | 8th · 4th on team | 97.6 | -0.032 | |
| 2024-03-22 | Stockton Invite | 1500m | 5:32.32 | 8th · 5th on team | 97.3 | -0.032 | ★PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 5000m | 20:23.63 | 10th · 3rd on team | 97.6 | -0.043 | PR SR |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 11:46.08 | 62nd · 1st on team | 99.4 | -0.043 | |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 20:25.9 | 17th · 3rd on team | 98.5 | -0.040 | PR SR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 11:59.83 | 31st · 2nd on team | 97.7 | -0.041 | |
| 2023-12-01 | Fastrack Season Opener | 3000m | 11:43.16 | 10th · 1st on team | 99.9 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 10-km | 43:03.87 | 4th · 3rd on team | 101.2 | -0.029 | RSR |
| 2023-04-22 | Widener Invitational | 5000m | 21:01.6 | 36th · 4th on team | 96.9 | -0.037 | |
| 2023-04-08 | Osprey Open and Multi | 10-km | 42:42.02 | 4th · 1st on team | 97.4 | -0.032 | PR SR |
| 2023-03-31 | Ramapo College Invitational | 5000m | 20:45.13 | 6th · 2nd on team | 97.9 | -0.029 | PR SR RSR |
| 2023-03-25 | Stockton Invitational | 3000m | 12:02.55 | 13th · 4th on team | 96.4 | -0.032 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 5000m | 21:54.28 | 10th · 3rd on team | 91.6 | -0.043 | |
| 2023-02-04 | Frank Colden Invitational | 5000m | 21:16.68 | 18th · 3rd on team | 95.5 | -0.039 | |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 12:01.24 | 11th · 4th on team | 97.1 | -0.035 | PR SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 3000m | 12:05.07 | 20th · 3rd on team | 97.1 | -0.041 | PR SR |
| 2022-12-09 | Bow Tie Invitational | 5000m | 20:56.59 | 6th · 2nd on team | 97.5 | -0.039 | PR SR |
| 2022-12-03 | TCNJ Indoor Open | 1mile | 5:58.98 | 11th · 4th on team | 97.5 | -0.041 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 13:03.88 | 19th · 3rd on team | 112.8 | -0.042 | SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 6:15.54 | 27th · 3rd on team | 108.8 | -0.042 | |
| 2022-05-18 | Morris County Championships | 1600m | 6:03.65 | 47th · 3rd on team | 111.3 | -0.048 | SR |
| 2022-05-18 | Morris County Championships | 3200m | 13:05.6 | 21st · 1st on team | 111.2 | -0.048 | SR |
| 2022-05-11 | NJAC Large Schools | 1600m | 6:13.21 | 33rd · 3rd on team | 108.5 | -0.049 | |
| 2022-05-11 | NJAC Large Schools | 3200m | 13:19.26 | 16th · 2nd on team | 109.3 | -0.049 | |
| 2022-04-23 | Morris County FAT Invitational | 1600m | 6:05.49 | 33rd · 5th on team | 111.5 | -0.040 | SR RSR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 13:19.03 | 15th · 2nd on team | 110.8 | -0.033 | SR RSR |
| 2022-02-14 | SJTCA Winter Meet #14 | 1600m | 6:21.99 | 25th · 3rd on team | 106.7 | -0.043 | |
| 2022-02-07 | SJTCA Winter Meet #12 | 3200m | 13:59.04 | 16th · 2nd on team | 106.7 | -0.043 | |
| 2022-01-18 | Morris County Championships | 3200m | 13:33.46 | 13th · 1st on team | 109.5 | -0.027 | |
| 2022-01-04 | Cliff Back Invitational | 3200m | 13:28.85 | 7th · 1st on team | 110.2 | -0.027 | SR RSR |
| 2021-12-30 | Ed Church Invitational | 1600m | 6:16.29 | 12th · 2nd on team | 109.0 | -0.041 | SR |
| 2021-12-28 | Christa Racine Invitational | 1600m | 6:20.1 | 15th · 1st on team | 109.2 | -0.027 | |
| 2021-12-21 | Dick DeSchriver Invitational | 1600m | 6:18.27 | 31st · 4th on team | 109.7 | -0.027 | SR RSR |
| 2021-12-16 | Jack O'Leary Lid Lifter Invitational | 1000m | 3:46.16 | 15th · 4th on team | 107.1 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 13:26.47 | 16th · 1st on team | 110.3 | -0.037 | |
| 2021-05-26 | Morris County Championships | 3200m | 13:29.46 | 27th · 1st on team | 109.9 | -0.048 | |
| 2021-05-26 | Morris County Championships | 1600m | 6:15.88 | 52nd · 5th on team | 108.6 | -0.048 | |
| 2021-05-19 | NJAC Large Schools | 1600m | 6:01.81 | 27th · 3rd on team | 112.8 | -0.049 | SR RSR |
| 2021-05-19 | NJAC Large Schools | 3200m | 13:17.46 | 18th · 2nd on team | 111.1 | -0.049 | SR |
| 2021-03-20 | MCTCA Polar Bear | 800m | 2:52.23 | 10th · 2nd on team | 105.9 | -0.049 | SR |
| 2021-03-13 | Morris County Polar Bear # 2-Chatham | 1600m | 6:10.39 | 7th · 3rd on team | 110.7 | -0.040 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 13:04.91 | 7th · 1st on team | 113.4 | -0.033 | SR RSR |
| 2020-02-03 | Morris County Coaches Invitational | 3200m | 13:42 | 24th · 1st on team | 109.4 | -0.043 | |
| 2020-01-13 | Morris County Frosh-Soph Championship | 1600m | 6:18.33 | 7th · 1st on team | 110.0 | -0.027 | |
| 2020-01-13 | Morris County Frosh-Soph Championship | 1000m | 3:48.95 | 7th · 1st on team | 105.7 | -0.027 | SR |
| 2019-12-23 | Tony Passarelli Invitational | 3200m | 13:30.72 | 5th · 1st on team | 110.8 | -0.027 | SR |
| 2019-12-19 | Dick DeSchriver Invitational | 1600m | 6:13.45 | 25th · 3rd on team | 111.4 | -0.027 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 3 | 3200m | 12:41.74 | 15th · 1st on team | 116.6 | -0.038 | ★PR SR RSR |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 3 | 1600m | 5:50.29 | 13th · 1st on team | 117.6 | -0.038 | ★PR SR RSR |
| 2019-05-15 | Morris County Championships | 1600m | 6:09.47 | 48th · 1st on team | 110.3 | -0.048 | |
| 2019-05-15 | Morris County Championships | 3200m | 13:00.17 | 19th · 1st on team | 112.5 | -0.048 | PR SR |
| 2019-05-10 | Dick Fahey Frosh-Soph Championships | 1600m | 6:15.38 | 18th · 1st on team | 109.9 | -0.038 | |
| 2019-05-08 | NJAC Large Schools Championships | 1600m | 6:07.43 | 30th · 1st on team | 110.7 | -0.049 | |
| 2019-02-08 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 1600m | 6:05.04 | 14th · 1st on team | 113.3 | -0.033 | |
| 2019-02-04 | Morris County Coaches Association Invitational | 800m | 2:49.2 | 48th · 2nd on team | 108.4 | -0.043 | ★PR SR |
| 2019-01-23 | Morris County Championships | 1600m | 5:57.9 | 21st · 1st on team | 114.7 | -0.043 | PR SR RSR |
| 2019-01-10 | Morris County Frosh-Soph Championships | 1000m | 3:49.17 | 11th · 1st on team | 105.3 | -0.027 | |
| 2019-01-10 | Morris County Frosh-Soph Championships | 1600m | 6:09.86 | 8th · 1st on team | 112.5 | -0.027 | |
| 2018-12-30 | Len Pietrewicz Invitational | 1600m | 5:59.48 | 28th · 1st on team | 114.3 | -0.041 | PR SR RSR |
| 2018-12-30 | Len Pietrewicz Invitational | 1000m | 3:40.96 | 34th · 1st on team | 107.6 | -0.041 | ★PR SR |
| 2018-12-27 | Christa Racine Invitational | 800m | 2:50.41 | 27th · 2nd on team | 108.8 | -0.027 | PR SR |
| 2018-12-14 | Jack O'Leary Lid Lifter Invitational | 1600m | 6:16.83 | 26th · 1st on team | 110.3 | -0.027 | PR SR RSR |