Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 25:40.3 | 22nd · 2nd on team | 109.2 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | The College of New Jersey | 8000m | 25:46.8 | 10th · 2nd on team | 108.9 | -0.002 | PR ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:24.1 | 117th · 3rd on team | 106.7 | +0.004 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:39.6 | 161st · 3rd on team | 107.3 | +0.019 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 25:59.1 | 14th · 2nd on team | 108.7 | -0.001 | PR CR SR CSR RSR |
| 2024-08-30 | 293 Green Ln | 5000m | 16:34.3 | 7th · 7th on team | 103.3 | +0.006 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stockton University | 8000m | 27:33.2 | 23rd · 8th on team | 102.7 | -0.001 | CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 27:07.1 | 150th · 8th on team | 103.2 | -0.002 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | The College of New Jersey | 8000m | 27:16.8 | 38th · 10th on team | 103.6 | -0.002 | PR CR SR CSR |
| 2022-10-08 | DeSales University | 8000m | 27:29.6 | 39th · 2nd on team | 104.3 | +0.022 | ★CR CSR RSR |
| 2022-09-23 | Green Lane Fields | 8000m | 27:23.3 | 17th · 3rd on team | 103.2 | -0.003 | PR ★CR SR CSR RSR |
| 2022-09-09 | Stockton University | 5000m | 17:03.2 | 18th · 11th on team | 99.5 | -0.016 | PR ★CR SR CSR |
| 2022-09-02 | Green Lane Fields | 6000m | 20:57.9 | 11th · 11th on team | 100.1 | -0.008 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Greystone XC Course | 5000m | 17:28.7 | 33rd · 1st on team | 118.7 | -0.002 | PR ★CR SR CSR RSR |
| 2018-09-29 | Six Flags | 5000m | 18:05 | 35th · 1st on team | 115.0 | -0.005 | ★CR SR CSR RSR |
| 2018-09-22 | Central Park | 5000m | 18:34.9 | 63rd · 1st on team | 112.4 | +0.007 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Greystone XC Course | 5000m | 17:32.2 | 58th · 1st on team | 117.3 | -0.002 | PR CR SR CSR |
| 2017-10-21 | Thompson Park | 5000m | 17:47.2 | 65th · 2nd on team | 118.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Central Park of Morris County | 5000m | 18:22.9 | 15th · 1st on team | 113.8 | +0.007 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Greystone XC Course | 5000m | 18:53.3 | 92nd · 2nd on team | 109.2 | -0.002 | |
| 2016-10-22 | Thompson Park | 5000m | 18:56.3 | 113th · 2nd on team | 111.4 | +0.013 | CR R CSR RSR |
| 2016-09-17 | Greystone XC Course | 5000m | 18:50.7 | 36th · 1st on team | 109.6 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 1500m | 4:05.69 | 26th · 1st on team | 107.7 | -0.027 | |
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 3:58.85 | 3rd · 2nd on team | 110.4 | -0.032 | ★PR SR RSR |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 4:02.64 | 10th · 1st on team | 108.9 | -0.031 | SR RSR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:09.8 | 54th · 3rd on team | 104.8 | -0.037 | SR |
| 2024-04-13 | TCNJ Invitational | 800m | 2:00.38 | 3rd · 2nd on team | 108.0 | -0.031 | ★PR SR |
| 2024-03-30 | Sam Howell Invitational | 1500m | 4:14.98 | 39th · 1st on team | 102.6 | -0.040 | SR |
| 2024-03-22 | Stockton Invite | 3000m | 8:54.44 | 2nd · 2nd on team | 106.3 | -0.032 | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 4:22.52 | 14th · 1st on team | 107.8 | -0.043 | |
| 2024-02-19 | 2024 NJAC Indoor Championships | 1mile | 4:22.34 | 5th · 2nd on team | 107.8 | -0.043 | ★PR SR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 4:32.72 | 28th · 1st on team | 103.7 | -0.043 | |
| 2024-02-02 | NYU DIII Invitational | 3000m | 8:56.85 | 16th · 2nd on team | 107.3 | -0.041 | PR SR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 1mile | 4:24.07 | 4th · 3rd on team | 108.5 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 1500m | 4:03.67 | 65th · 4th on team | 107.8 | -0.037 | |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 4:02.63 | 7th · 4th on team | 109.3 | -0.029 | PR SR RSR |
| 2023-04-22 | Widener Invitational | 1500m | 4:03.63 | 23rd · 1st on team | 108.3 | -0.037 | PR SR RSR |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 4:08.96 | 15th · 3rd on team | 105.5 | -0.029 | PR SR RSR |
| 2023-04-08 | 2023 TCNJ Invitational | 1500m | 4:09.22 | 17th · 3rd on team | 105.2 | -0.031 | PR SR RSR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:15.2 | 48th · 5th on team | 104.2 | -0.027 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 1mile | 4:40.24 | 15th · 3rd on team | 102.6 | -0.037 | RSR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 4:40.1 | 15th · 1st on team | 102.5 | -0.038 | PR SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:44.17 | 26th · 4th on team | 101.4 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | NJSIAA Group 3 Championships | 3200m | 9:37.04 | 10th · 1st on team | 127.8 | -0.044 | ★PR SR |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 3200m | 9:37.84 | 5th · 1st on team | 127.0 | -0.041 | PR SR |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 1600m | 4:23.38 | 8th · 1st on team | 129.0 | -0.041 | ★PR ★R SR RSR |
| 2019-05-15 | GMC Championship | 3200m | 9:42.89 | 3rd · 1st on team | 126.4 | -0.040 | PR R SR RSR |
| 2019-05-15 | GMC Championship | 1600m | 4:26.16 | 6th · 1st on team | 128.1 | -0.040 | PR R SR RSR |
| 2019-04-27 | Mustang Invitational | 1600m | 4:37.72 | 3rd · 1st on team | 124.7 | -0.029 | PR R SR RSR |
| 2019-04-27 | Mustang Invitational | 3200m | 9:51.95 | 2nd · 1st on team | 126.3 | -0.029 | PR R SR RSR |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 1600m | 4:39.87 | 7th · 1st on team | 122.5 | -0.033 | |
| 2019-01-28 | SJTCA Winter Meet #11 | 1600m | 4:48.94 | 14th · 1st on team | 118.6 | -0.033 | |
| 2019-01-28 | SJTCA Winter Meet #11 | 3200m | 10:26.7 | 13th · 1st on team | 118.3 | -0.033 | SR |
| 2019-01-12 | Greater Middlesex Conference Championship | 1600m | 4:38.95 | 8th · 1st on team | 122.9 | -0.033 | PR R SR RSR |
| 2019-01-08 | Colts Neck Invitational | 3200m | 10:35.68 | 3rd · 1st on team | 116.7 | -0.033 | SR |
| 2019-01-08 | Colts Neck Invitational | 1600m | 4:39.93 | 1st · 1st on team | 122.4 | -0.033 | PR R SR RSR |
| 2018-12-22 | Merli Invitational | 1600m | 4:42.52 | 7th · 1st on team | 121.0 | -0.033 | PR R SR RSR |
| 2018-12-15 | Demarest Invitational | 1000m | 2:45.87 | 4th · 1st on team | 119.2 | -0.033 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:45.87 | 23rd · 2nd on team | 118.8 | -0.041 | PR SR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:33.04 | 19th · 1st on team | 116.3 | -0.041 | |
| 2018-05-12 | GMC Championships | 1600m | 4:46 | 31st · 2nd on team | 118.4 | -0.040 | |
| 2018-05-12 | GMC Championships | 3200m | 10:17.28 | 27th · 1st on team | 118.2 | -0.040 | |
| 2018-05-11 | GMC Championships | 1600m | 4:46 | 31st · 2nd on team | 118.9 | -0.040 | PR SR |
| 2018-05-11 | GMC Championships | 3200m | 10:17.28 | 27th · 1st on team | 119.7 | -0.040 | PR SR |
| 2018-04-28 | Mustang Invitational | 3200m | 10:20.52 | 9th · 1st on team | 120.4 | -0.023 | PR R SR RSR |
| 2018-03-31 | Zebra Invitational | 3200m | 10:30.84 | 3rd · 1st on team | 118.3 | -0.025 | R RSR |
| 2018-03-31 | Zebra Invitational | 1600m | 5:06.6 | 11th · 2nd on team | 112.4 | -0.025 | SR |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 3200m | 10:29.77 | 16th · 1st on team | 117.6 | -0.033 | SR RSR |
| 2018-01-13 | Greater Middlesex Conf. Championships | 3200m | 10:36.6 | 26th · 1st on team | 116.3 | -0.033 | SR RSR |
| 2018-01-09 | Colts Neck & Friends Invitational | 3200m | 10:45.77 | 5th · 1st on team | 114.7 | -0.033 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NJSIAA Sectionals - North II - Group 3 | 3200m | 10:27.61 | 24th · 1st on team | 116.9 | -0.038 | PR R SR RSR |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 3 | 1600m | 5:03.39 | 29th · 2nd on team | 111.7 | -0.038 | PR SR |
| 2017-04-29 | Mustang Invitational | 1600m | 5:08.88 | 24th · 1st on team | 110.8 | -0.029 | PR SR RSR |
| 2017-04-29 | Mustang Invitational | 3200m | 10:49.7 | 17th · 1st on team | 114.6 | -0.029 | PR R SR RSR |
| 2017-04-15 | The College of New Jersey HS Open | 2ksteeple | 7:42.97 | 17th · 2nd on team | — | -0.031 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-25 | GMC Track Coaches Freshman Championships | 1600m | 5:32.66 | 24th · 3rd on team | 102.1 | -0.040 | PR R SR RSR |
| 2016-05-25 | GMC Track Coaches Freshman Championships | 3200m | 12:19.68 | 14th · 2nd on team | 99.8 | -0.040 | PR SR |