Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | NJIT Highlander Challenge Branch Brook Park | 5000m | — | — | — | +0.5% | ★CR CSR |
| 2024-09-20 | TCNJ Herb Lorenz 293 Green Ln | 5000m | 21:53.8 | 34th · 6th on team | 97.0 | +0.9% | ★CR SR CSR |
| 2024-09-07 | WCU Season Opener andand Alumni Race West Chester University | 4000m | 16:42.4 | 10th · 5th on team | 100.2 | +1.6% | ★PR ★CR SR CSR RSR |
| 2024-08-30 | TCNJ Blue Gold 293 Green Ln | 3200m | 13:32.4 | 19th · 17th on team | 95.4 | 0.0% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | NJAC Cross Country Championships Stockton University | 6000m | 25:49.4 | 30th · 8th on team | 100.6 | +0.8% | ★PR ★CR SR CSR |
| 2023-10-07 | NJIT Highlander XC Challenge Branch Brook Park | 5000m | 20:28.3 | 32nd · 5th on team | 103.9 | +0.5% | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Osprey Open Stockton University | 6000m | 26:44.3 | 59th · 6th on team | 96.3 | +0.8% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | New Jersey Athletic Conference Cross Country Championships TCNJ | 6000m | 26:00.9 | 41st · 13th on team | — | +2.4% | PR ★CR SR CSR |
| 2022-10-08 | DeSales Cross Country Invitational DeSales University | 6000m | 26:17.3 | 82nd · 4th on team | 98.6 | +2.0% | PR ★CR SR CSR RSR |
| 2022-09-23 | TCNJ Invitational Green Lane Fields | 6000m | 26:24 | 26th · 4th on team | 96.2 | -1.0% | PR ★CR SR CSR |
| 2022-09-09 | Stockton Memorial Invitational Stockton University | 5000m | 22:04.4 | 37th · 13th on team | 95.0 | -1.2% | PR ★CR SR CSR |
| 2022-09-02 | TCNJ Blue/Gold XC Invitational Green Lane Fields | 3500m | 15:16.1 | 12th · 11th on team | 98.3 | +3.9% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NJSIAA Sectionals - Central Thompson Park | 5000m | 22:27.7 | 38th · 1st on team | 113.7 | +1.6% | PR ★CR R SR CSR RSR |
| 2021-10-22 | Mercer County Championship TBD | 5000m | 22:42.2 | 57th · 2nd on team | — | — | PR ★CR SR CSR |
| 2021-10-12 | CVC Divisional Championships Washington Crossing Park | 5000m | 23:14.7 | 19th · 2nd on team | 108.4 | +0.4% | PR ★CR SR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 25:35 | 101st · 2nd on team | 102.8 | +4.0% | ★CR SR CSR |
| 2021-09-11 | Cherokee Challenge Cherokee HS | 3200m | 14:23.4 | 57th · 1st on team | 109.3 | +1.6% | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | NJSIAA Sectionals - Central Thompson Park | 5000m | 24:56.4 | 50th · 6th on team | 102.8 | +1.6% | R CSR RSR |
| 2020-10-19 | CVC Duals: Trenton, Steinert, Lawrence Rosedale Park | 5000m | 26:01 | 6th · 6th on team | 96.4 | +0.2% | ★CR CSR |
| 2020-10-01 | CVC Duals: Hightstown, Lawrence, Hopewell Valley Rosedale Park | 5000m | 24:36 | 16th · 5th on team | 102.4 | +0.2% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | NJSIAA Sectionals - Central Thompson Park | 5000m | 24:50.9 | 59th · 3rd on team | 100.8 | +1.6% | PR CR R SR CSR RSR |
| 2019-09-21 | Thompson Park Class Meet Thompson Park | 5000m | 26:40.1 | 87th · 2nd on team | 95.0 | +1.6% | PR ★CR R SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 16:51.7 | 201st · 3rd on team | 91.7 | +1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | TCNJ Lions Invite | 5000m | 21:43.47 | 10th · 1st on team | 93.2 | -3.1% | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 21:48.86 | 61st · 6th on team | 91.5 | -3.9% | |
| 2025-01-31 | Seamus McElligott | 5000m | 21:16.71 | 3rd · 1st on team | 95.2 | -3.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | NJAC Outdoor Championships | 10-km | 42:01.49 | 9th · 3rd on team | 99.7 | -3.3% | ★PR SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 10-km | 43:12.06 | 9th · 2nd on team | 98.0 | -3.4% | PR SR |
| 2024-03-22 | Stockton Invite | 3000m | 11:50.82 | 9th · 4th on team | 97.5 | -3.3% | ★PR SR |
| 2024-02-03 | Plex Shootout | 5000m | 20:35.99 | 22nd · 3rd on team | 98.1 | -3.6% | SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 5000m | 20:47.23 | 4th · 1st on team | 97.4 | -3.4% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 10-km | 43:52.09 | 6th · 2nd on team | 99.3 | -2.9% | PR SR |
| 2023-04-22 | 2023 Rider Invitational | 5000m | 20:28.99 | 24th · 4th on team | 100.1 | -2.9% | ★PR SR RSR |
| 2023-04-08 | 2023 TCNJ Invitational | 5000m | 20:40.48 | 9th · 4th on team | 97.4 | -3.1% | |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 20:34.54 | 31st · 2nd on team | 99.7 | -2.7% | PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 5000m | 21:44.87 | 21st · 6th on team | 93.5 | -3.9% | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 12:09.38 | 13th · 2nd on team | 96.1 | -3.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Holmdel Twilight Series - Season Ender | 1600m | 6:08.7 | 85th · 2nd on team | 109.9 | -4.7% | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 6:29.83 | 23rd · 2nd on team | 104.5 | -4.3% | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 13:04.72 | 16th · 1st on team | 112.2 | -4.3% | ★PR SR |
| 2022-05-28 | Mercer County Championships | 3200m | 13:15.98 | 18th · 1st on team | 110.7 | -4.1% | |
| 2022-05-28 | Mercer County Championships | 1600m | 5:56.17 | 25th · 2nd on team | 114.5 | -4.1% | ★R RSR |
| 2022-05-21 | CVC Invitational | 1600m | 6:06.2 | 23rd · 2nd on team | 111.5 | -3.8% | |
| 2022-05-12 | Mercer Coaches Classic | 1500m | 5:37.1 | 15th · 1st on team | 111.7 | -4.4% | ★PR SR |
| 2022-04-29 | Rville Rumble: Night of 3200's | 3200m | 13:07.92 | 41st · 1st on team | 111.6 | -4.1% | PR SR |
| 2022-04-20 | Big Red Classic | 1600m | 6:12.12 | 8th · 2nd on team | 110.6 | -3.1% | |
| 2022-04-20 | Big Red Classic | 800m | 2:54.27 | 4th · 2nd on team | 106.2 | -3.1% | |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 13:24.53 | 48th · 1st on team | 109.2 | -4.1% | PR SR |
| 2022-02-19 | Race results → | 800m | 2:47.36 | 21st · 1st on team | — | — | ★PR SR |
| 2022-02-19 | Race results → | 1600m | 5:59.53 | 17th · 2nd on team | — | — | |
| 2022-02-14 | SJTCA Winter Meet #14 | 1600m | 5:55.6 | 13th · 1st on team | 114.4 | -4.5% | ★PR R SR RSR |
| 2022-02-06 | CVC Batch Meet | 800m | 2:50.11 | 13th · 2nd on team | 108.4 | -3.4% | |
| 2022-02-06 | CVC Batch Meet | 1600m | 6:11.61 | 14th · 2nd on team | 110.3 | -3.4% | |
| 2022-01-22 | Mercer County Championships | 1600m | 6:06.24 | 23rd · 2nd on team | 111.9 | -3.5% | PR SR RSR |
| 2022-01-22 | Mercer County Championships | 800m | 2:47.92 | 17th · 2nd on team | 109.8 | -3.5% | PR SR |
| 2021-12-28 | Bill Bruno Holiday Classic | 1600m | 6:15.27 | 23rd · 1st on team | 109.7 | -3.5% | PR SR RSR |
| 2021-12-28 | Bill Bruno Holiday Classic | 800m | 2:55.5 | 31st · 1st on team | 105.4 | -3.5% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 6:16.8 | 25th · 2nd on team | 109.0 | -4.0% | PR R SR RSR |
| 2021-05-21 | CVC Valley Division Qualifier | 800m | 2:53.88 | 14th · 2nd on team | 105.9 | -4.1% | PR SR |
| 2021-05-21 | CVC Valley Division Qualifier | 1600m | 6:24.91 | 12th · 2nd on team | 106.7 | -4.1% | PR SR |
| 2021-05-10 | Lawrence vs. Notre Dame Dual Meet | 1600m | 6:27.4 | 4th · 1st on team | 106.8 | -3.0% | R RSR |
| 2021-05-03 | Princeton vs Lawrence | 800m | 2:55.2 | 9th · 2nd on team | 105.5 | -3.8% | PR SR |
| 2021-05-01 | CVC Showdown | 1600m | 6:34.28 | 34th · 3rd on team | 103.7 | -4.4% | |
| 2021-04-24 | CVC Showdown | 3200m | 14:01.31 | 26th · 2nd on team | 105.6 | -3.8% | PR SR |
| 2021-03-25 | Lawrence vs. Robbinsville | 1600m | 6:26.8 | 3rd · 1st on team | 105.7 | -4.1% | PR R SR RSR |