Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:40.5 | 5th · 1st on team | 136.4 | -0.009 | CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 18:11.15 | 1st · 1st on team | 137.8 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 18:11.2 | 1st · 1st on team | 137.8 | -0.023 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:42.9 | 79th · 1st on team | 134.3 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:42.9 | 79th · 1st on team | 135.1 | -0.023 | CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:42.9 | 79th · 1st on team | 135.1 | -0.023 | |
| 2025-09-12 | John Hunt Cross Country Park | 5000m | 18:45.9 | 18th · 1st on team | 136.0 | -0.030 | ★CR SR CSR RSR |
| 2025-09-02 | WakeMed Soccer Park | 5000m | 18:58.06 | 1st · 1st on team | 131.3 | -0.023 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:18.7 | 54th · 2nd on team | 138.4 | -0.023 | SR CSR RSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:59.1 | 21st · 2nd on team | 134.2 | -0.009 | |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 18:59 | 5th · 2nd on team | 134.0 | -0.023 | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 18:25.4 | 6th · 2nd on team | 136.8 | -0.023 | SR CSR RSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 18:56.3 | 7th · 3rd on team | 135.3 | -0.009 | SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:02 | 50th · 3rd on team | 134.3 | -0.023 | SR CSR RSR |
| 2024-09-21 | EP Tom Sawyer State Park | 5000m | 19:39.5 | 45th · 2nd on team | 126.0 | -0.042 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:55.8 | 92nd · 1st on team | 133.7 | -0.023 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:14.3 | 8th · 1st on team | 141.2 | -0.009 | PR ★CR ★R SR CSR RSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 18:31.2 | 4th · 1st on team | 138.7 | -0.023 | R RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:18.4 | 40th · 2nd on team | 138.0 | -0.023 | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:44.1 | 63rd · 3rd on team | 129.5 | -0.023 | CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:32.2 | 32nd · 3rd on team | 132.7 | -0.009 | PR CR R SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 19:53.9 | 11th · 3rd on team | 130.7 | -0.015 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 21:42.3 | 53rd · 3rd on team | 118.3 | -0.015 | CR CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 20:48.7 | 91st · 4th on team | 124.9 | -0.009 | CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 20:13.9 | 26th · 3rd on team | 125.0 | -0.023 | PR CR R SR CSR RSR |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 20:16.2 | 16th · 4th on team | 124.9 | -0.023 | PR CR R SR CSR RSR |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 21:03.8 | 11th · 1st on team | 121.0 | -0.023 | PR CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 21:20.7 | 6th · 2nd on team | 120.0 | -0.023 | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:16.4 | 6th · 4th on team | — | -0.030 | ★PR ★CR SR CSR |
| 2022-09-09 | WakeMed Soccer Park | 3000m | 12:24.9 | 2nd · 1st on team | 121.6 | +0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 800m | 2:15.69 | 4th · 1st on team | 132.9 | -0.046 | |
| 2026-05-09 | NCHSAA 8A East Regional | 800m | 2:18.47 | 2nd · 1st on team | 130.3 | -0.046 | |
| 2026-04-25 | CAP 8 Conference Meet | 800m | 2:22.64 | 2nd · 1st on team | 128.6 | -0.030 | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:13.54 | 11th · 1st on team | 134.4 | -0.051 | SR RSR |
| 2026-04-11 | Wake County Championships | 800m | 2:20.12 | 1st · 1st on team | 129.4 | -0.041 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:07.3 | 15th · 1st on team | 131.6 | -0.047 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:05.41 | 15th · 1st on team | 131.5 | -0.047 | SR |
| 2026-02-19 | NCHSAA 8A Champs | 1000m | 2:56.57 | 4th · 1st on team | 132.4 | -0.050 | ★PR SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 2:58.76 | 7th · 1st on team | 130.8 | -0.050 | PR SR RSR |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 1000m | 3:05.03 | 2nd · 1st on team | 126.4 | -0.050 | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:04.98 | 30th · 1st on team | 130.5 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 5:00.28 | 8th · 2nd on team | 134.4 | -0.046 | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:12.84 | 4th · 1st on team | 136.5 | -0.046 | |
| 2025-05-10 | NCHSAA 4A East Regional | 1600m | 4:53.96 | 1st · 1st on team | 136.2 | -0.047 | SR |
| 2025-05-10 | NCHSAA 4A East Regional | 800m | 2:10.56 | 1st · 1st on team | 137.9 | -0.047 | |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:08.3 | 4th · 1st on team | 140.2 | -0.051 | ★PR SR RSR |
| 2025-04-12 | Wake County Championships | 400m | 59.88 | 5th · 1st on team | — | -0.047 | ★PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:50.23 | 3rd · 1st on team | 138.9 | -0.047 | ★PR SR RSR |
| 2025-02-15 | NCHSAA 4A State Championships | 1000m | 3:00.63 | 5th · 1st on team | 131.5 | -0.046 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:21.71 | 27th · 1st on team | 126.3 | -0.046 | |
| 2025-01-24 | Governor's Classic | 1000m | 2:59.31 | 1st · 1st on team | 132.5 | -0.046 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:06.64 | 16th · 1st on team | 131.9 | -0.042 | SR RSR |
| 2025-01-17 | The VA Showcase | 1500m | 4:48.16 | 16th · 1st on team | 130.4 | -0.042 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 5:08.46 | 17th · 1st on team | 132.0 | -0.042 | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:57.56 | 13th · 2nd on team | 128.8 | -0.069 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:57.06 | 6th · 1st on team | 134.7 | -0.046 | |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:10.67 | 3rd · 1st on team | 137.8 | -0.046 | |
| 2024-05-11 | NCHSAA 4A East Regional | 1600m | 5:02.4 | 1st · 1st on team | 133.3 | -0.044 | |
| 2024-05-11 | NCHSAA 4A East Regional | 800m | 2:15.82 | 1st · 1st on team | 133.4 | -0.044 | |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:09.46 | 1st · 1st on team | 140.5 | -0.044 | PR SR RSR |
| 2024-04-27 | CAP 6 Championship | 800m | 2:17.26 | 1st · 1st on team | 132.4 | -0.042 | PR SR |
| 2024-04-27 | CAP 6 Championship | 1600m | 4:56.34 | 2nd · 1st on team | 136.4 | -0.042 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:48.94 | 1st · 1st on team | 138.5 | -0.051 | ★PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:50.49 | 1st · 1st on team | 138.7 | -0.051 | PR SR RSR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:05.06 | 59th · 1st on team | 132.5 | -0.048 | |
| 2024-02-09 | NCHSAA 4A State Championships | 1600m | 4:55.02 | 4th · 1st on team | 137.9 | -0.046 | PR SR RSR |
| 2024-02-09 | NCHSAA 4A State Championships | 1000m | 3:07.68 | 14th · 2nd on team | 126.8 | -0.046 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1mile | 4:57.47 | 1st · 1st on team | 137.7 | -0.046 | PR SR RSR |
| 2024-01-19 | Governor's Classic | 1600m | 5:06.27 | 1st · 1st on team | 132.8 | -0.046 | SR RSR |
| 2024-01-19 | Governor's Classic | 1000m | 3:04.7 | 2nd · 1st on team | 128.8 | -0.046 | PR SR |
| 2024-01-12 | Snowball Invitational | 1600m | 5:12.87 | 1st · 1st on team | 130.0 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCHSAA 4A State Championship | 1600m | 5:05.87 | 7th · 1st on team | 131.4 | -0.046 | |
| 2023-05-13 | NCHSAA 4A East Regional | 800m | 2:24.79 | 8th · 2nd on team | 125.5 | -0.047 | PR SR |
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 5:05.46 | 2nd · 1st on team | 132.3 | -0.047 | PR R SR RSR |
| 2023-04-29 | CAP 6 Conference Championships | 1600m | 5:15.67 | 4th · 1st on team | 129.2 | -0.035 | |
| 2023-04-29 | CAP 6 Conference Championships | 800m | 2:30.46 | 6th · 3rd on team | 121.9 | -0.035 | PR SR |
| 2023-03-24 | Athens Drive Friday Night Lights | 1600m | 5:07 | 1st · 1st on team | 131.2 | -0.051 | PR R SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:20.58 | 11th · 1st on team | 126.7 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 5:00.58 | 12th · 1st on team | 124.7 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:18.86 | 11th · 1st on team | 126.5 | -0.048 | PR SR |
| 2023-01-20 | Governor's Classic | 1600m | 5:20.73 | 1st · 1st on team | 127.1 | -0.046 | PR R SR RSR |
| 2023-01-13 | Snowball Invitational | 1600m | 5:28.58 | 1st · 1st on team | 124.1 | -0.046 | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 11:57.15 | 62nd · 2nd on team | 118.8 | -0.069 | PR SR RSR |