Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 16:22.7 | 32nd · 1st on team | 130.8 | +3.9% | ★CR CSR |
| 2025-11-15 | Holmdel Park | 5000m | 15:49 | 9th · 1st on team | 132.9 | +2.0% | ★CR ★R CSR RSR |
| 2025-11-08 | Holmdel Park | 5000m | 16:13 | 3rd · 1st on team | 131.7 | +2.0% | ★CR R CSR RSR |
| 2025-11-01 | Garret Mountain Reservation | 5000m | 16:00 | 1st · 1st on team | 131.4 | +0.7% | ★CR R CSR RSR |
| 2025-10-25 | Darlington Park | 5000m | 15:38 | 2nd · 1st on team | 130.2 | -2.6% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Darlington Park | 5000m | 15:57 | 1st · 1st on team | 127.6 | -2.6% | CR SR CSR RSR |
| 2025-10-09 | Darlington Park | 5000m | 16:19 | 1st · 1st on team | 125.1 | -2.6% | SR CSR RSR |
| 2025-09-29 | Darlington Park | 5000m | 16:34 | 1st · 1st on team | 123.8 | -2.6% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 17:13 | 46th · 1st on team | 123.5 | +2.0% | CR CSR |
| 2024-11-02 | Garret Mountain Reservation | 5000m | 16:52 | 4th · 1st on team | 124.5 | +0.7% | |
| 2024-10-26 | Darlington Park | 5000m | 16:05 | 4th · 1st on team | 128.0 | -2.6% | |
| 2024-10-19 | Darlington Park | 5000m | 15:58 | 2nd · 1st on team | 128.5 | -2.6% | CR CSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 13:19.6 | 3rd · 1st on team | 126.0 | +2.4% | ★PR ★CR SR CSR |
| 2024-10-10 | Darlington Park | 5000m | 16:25 | 2nd · 1st on team | 124.5 | -2.6% | |
| 2024-09-28 | Six Flags | 5000m | 15:50 | 3rd · 1st on team | 128.1 | -2.2% | PR ★CR SR CSR |
| 2024-09-14 | Garret Mountain Reservation | 5000m | 16:27 | 2nd · 1st on team | 129.3 | +0.7% | CR R CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 16:24 | 1st · 1st on team | 124.1 | -2.6% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 17:14 | 60th · 2nd on team | 123.5 | +2.0% | CR CSR |
| 2023-10-28 | Garret Mountain Reservation | 5000m | 17:10 | 10th · 1st on team | 124.5 | +0.7% | CR R CSR RSR |
| 2023-10-21 | Darlington Park | 5000m | 16:59 | 16th · 1st on team | 121.0 | -2.6% | PR CR R SR CSR RSR |
| 2023-10-14 | Darlington Park | 5000m | 17:14 | 13th · 2nd on team | 117.8 | -2.6% | PR CR SR CSR |
| 2023-10-02 | Darlington Park | 5000m | 17:48 | 9th · 2nd on team | 116.8 | -2.6% | |
| 2023-09-30 | Darlington Park | 5000m | 17:23 | 3rd · 2nd on team | 117.3 | -2.6% | |
| 2023-09-23 | Six Flags | 5000m | 17:20.3 | 24th · 2nd on team | 119.1 | -2.2% | CR CSR RSR |
| 2023-09-14 | Darlington Park | 5000m | 17:19 | 7th · 1st on team | 118.8 | -2.6% | PR CR SR CSR RSR |
| 2023-09-09 | Darlington Park | 5000m | 17:28 | 18th · 2nd on team | 116.8 | -2.6% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 19:01 | 117th · 3rd on team | 114.7 | +2.0% | CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 18:22 | 27th · 4th on team | 115.5 | +0.7% | CR CSR |
| 2022-10-25 | Darlington Park | 2800m | 8:55 | 2nd · 1st on team | 111.3 | -10.9% | ★PR ★CR SR CSR |
| 2022-10-22 | Darlington Park | 5000m | 17:32 | 44th · 4th on team | 118.2 | -2.6% | PR CR SR CSR |
| 2022-10-15 | Darlington Park | 5000m | 17:47 | 24th · 4th on team | 116.6 | -2.6% | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 2414m | 9:02 | 9th · 1st on team | 110.8 | +6.1% | ★PR ★CR SR CSR |
| 2022-10-04 | Darlington Park | 5000m | 18:37 | 22nd · 5th on team | 111.7 | -2.6% | PR CR SR CSR |
| 2022-10-01 | Darlington Park | 3200m | 9:08 | 2nd · 1st on team | 112.8 | -21.2% | ★PR ★CR SR CSR |
| 2022-09-24 | Six Flags | 3200m | 10:27 | 1st · 1st on team | 119.9 | -3.0% | PR ★CR R SR CSR RSR |
| 2022-09-17 | Garrett Mountain Park | 3200m | 11:30 | 2nd · 1st on team | 114.6 | +2.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 9:25.22 | 54th · 1st on team | 127.6 | -1.9% | |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:16 | 70th · 1st on team | 129.9 | -1.9% | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 3:56.13 | 71st · 1st on team | 129.9 | -1.9% | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 8:47.89 | 55th · 1st on team | 126.4 | -1.9% | SR |
| 2026-05-30 | NJSIAA Group Championships - 1 & 4 | 1600m | 4:24.65 | 8th · 1st on team | 124.9 | -1.8% | |
| 2026-05-30 | NJSIAA Group Championships - 1 & 4 | 3200m | 9:23.25 | 4th · 1st on team | 127.3 | -1.8% | |
| 2026-05-20 | Bergen County Meet of Champs | 3200m | 9:26.13 | 1st · 1st on team | 126.2 | -2.1% | |
| 2026-05-15 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 9:19.87 | 1st · 1st on team | 127.1 | -2.5% | ★PR SR |
| 2026-05-15 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:19.02 | 1st · 1st on team | 126.7 | -2.5% | |
| 2026-05-08 | Bergen County Championships | 800m | 1:56.36 | 3rd · 2nd on team | 126.6 | -2.2% | ★PR SR |
| 2026-05-08 | Bergen County Championships | 1600m | 4:19.75 | 1st · 1st on team | 126.7 | -2.2% | |
| 2026-05-08 | Bergen County Championships | 3200m | 9:46.23 | 1st · 1st on team | 121.8 | -2.2% | |
| 2026-05-01 | Track Night NYC | 1mile | 4:20.92 | 11th · 11th on team | 128.1 | -1.4% | |
| 2026-04-29 | Big North Championships-Freedom, National, United | 1600m | 4:29.95 | 1st · 1st on team | 122.1 | -2.0% | |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:16.06 | 57th · 1st on team | 130.4 | -1.7% | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 9:25.26 | 100th · 1st on team | 130.5 | -1.7% | |
| 2026-03-08 | NJSIAA State Indoor Meet of Champions | 1600m | 4:18.51 | 5th · 1st on team | 128.1 | -1.9% | |
| 2026-02-28 | NJSIAA Group 1 & 4 Championships | 3200m | 9:21.68 | 1st · 1st on team | 128.8 | -0.9% | PR SR |
| 2026-02-28 | NJSIAA Group 1 & 4 Championships | 1600m | 4:20.42 | 1st · 1st on team | 128.1 | -0.9% | |
| 2026-02-14 | The CIRCUIT New York City | 2miles | 9:17.56 | 5th · 1st on team | 132.4 | -1.7% | ★PR SR RSR |
| 2026-02-05 | NJSIAA Sectional Championships - North 1 Group 4 | 1600m | 4:24.31 | 1st · 1st on team | 126.2 | -0.9% | |
| 2026-02-05 | NJSIAA Sectional Championships - North 1 Group 4 | 3200m | 9:38.42 | 1st · 1st on team | 125.1 | -0.9% | SR |
| 2026-01-31 | Penn Relays Winter Showcase - Boys PM | 1500m | 4:00.58 | 1st · 1st on team | 128.2 | -1.6% | PR SR RSR |
| 2026-01-31 | Penn Relays Winter Showcase - Boys PM | 1mile | 4:18.27 | 1st · 1st on team | 129.4 | -1.6% | PR SR RSR |
| 2026-01-31 | Penn Relays Winter Showcase - Boys PM | 1600m | 4:16.7 | 1st · 1st on team | 129.4 | -1.6% | ★PR SR |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 1600m | 4:40.56 | 1st · 1st on team | 118.0 | -1.9% | SR |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 3200m | 9:54.71 | 1st · 1st on team | 123.0 | -1.9% | SR |
| 2026-01-02 | Apple Bank Hispanic Games | 1500m | 4:05.01 | 19th · 1st on team | 125.8 | -1.7% | PR SR RSR |
| 2026-01-02 | Apple Bank Hispanic Games | 1mile | 4:22.41 | 19th · 1st on team | 127.3 | -1.7% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-13 | East Coast Championships | 3200m | 9:50.71 | 3rd · 1st on team | 122.0 | -0.9% | |
| 2025-06-04 | NJSIAA State Meet Of Champions | 1600m | 4:26.85 | 20th · 1st on team | 124.6 | -1.8% | |
| 2025-05-21 | Bergen County Meet of Champs | 3200m | 9:27.64 | 3rd · 1st on team | 125.5 | -2.1% | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 9:32.69 | 2nd · 1st on team | 123.8 | -2.5% | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:27.68 | 2nd · 1st on team | 122.3 | -2.5% | |
| 2025-05-09 | Bergen County Championships | 1600m | 4:27.72 | 2nd · 1st on team | 122.9 | -2.2% | |
| 2025-05-09 | Bergen County Championships | 3200m | 9:58.48 | 3rd · 1st on team | 118.8 | -2.2% | |
| 2025-05-02 | Big North Championships-Freedom, National, United | 1600m | 4:25.8 | 2nd · 1st on team | 124.2 | -2.0% | PR SR |
| 2025-05-02 | Big North Championships-Freedom, National, United | 3200m | 9:49.25 | 1st · 1st on team | 121.5 | -2.0% | |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 8:47.83 | 11th · 1st on team | 128.7 | -1.7% | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 9:22.8 | 12th · 1st on team | 130.6 | -1.7% | PR R SR RSR |
| 2025-03-04 | Eastern States Indoor Championships | 1500m | 4:11.89 | 10th · 1st on team | 122.1 | -1.7% | PR SR |
| 2025-03-04 | Eastern States Indoor Championships | 1mile | 4:29.43 | 9th · 1st on team | 123.8 | -1.7% | PR SR |
| 2025-03-02 | NJSIAA Meet of Champions | 3200m | 9:25.09 | 15th · 1st on team | 128.9 | -1.9% | PR SR RSR |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 3200m | 9:37.14 | 6th · 1st on team | 124.9 | -0.9% | PR SR |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 1600m | 4:27.24 | 7th · 1st on team | 124.6 | -0.9% | |
| 2025-02-16 | NJSIAA Sectional Championships - North 1 Group 4 | 1600m | 4:26.53 | 2nd · 1st on team | 124.9 | -0.9% | PR SR |
| 2025-02-16 | NJSIAA Sectional Championships - North 1 Group 4 | 3200m | 9:52.76 | 2nd · 1st on team | 121.6 | -0.9% | |
| 2025-02-12 | Bergen County Champs | 3200m | 9:37.35 | 3rd · 1st on team | 126.5 | -1.7% | PR SR RSR |
| 2025-02-03 | NJ Varsity Classic | 1600m | 4:30.05 | 2nd · 1st on team | 122.7 | -1.7% | PR SR RSR |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | 3200m | 9:58.38 | 2nd · 1st on team | 121.8 | -1.9% | SR RSR |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | 1600m | 4:48.62 | 2nd · 1st on team | 114.5 | -1.9% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 3200m | 10:15.75 | 18th · 1st on team | 116.6 | -1.8% | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 4:35.48 | 16th · 1st on team | 120.4 | -1.8% | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 9:57.69 | 6th · 1st on team | 118.5 | -2.5% | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:35.97 | 6th · 2nd on team | 118.7 | -2.5% | |
| 2024-05-21 | North Jersey Sophomore Championship | 1600m | 4:42.5 | 2nd · 1st on team | 116.5 | -2.5% | |
| 2024-05-18 | County Seat Invitational | 800m | 2:12.17 | 27th · 2nd on team | 111.3 | -2.1% | PR SR |
| 2024-05-17 | Bergen County Meet of Champions | 3200m | 10:14.07 | 16th · 1st on team | 115.3 | -2.1% | |
| 2024-05-11 | Bergen County Championships | 3200m | 10:05 | 6th · 1st on team | 117.3 | -2.2% | |
| 2024-05-11 | Bergen County Championships | 1600m | 4:32.17 | 6th · 2nd on team | 120.6 | -2.2% | PR SR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 3200m | 9:53.48 | 22nd · 1st on team | 121.3 | -0.9% | PR SR |
| 2024-02-14 | Bergen County Championships | 1600m | 4:47.78 | 11th · 2nd on team | 115.2 | -1.7% | |
| 2024-02-14 | Bergen County Championships | 3200m | 9:55.6 | 3rd · 1st on team | 122.5 | -1.7% | |
| 2024-02-05 | NJ Varsity Classic | 3200m | 9:54.82 | 7th · 1st on team | 122.6 | -1.7% | PR SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 9:59.64 | 5th · 1st on team | 120.0 | -0.9% | PR SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:41.39 | 8th · 2nd on team | 118.3 | -0.9% | PR SR |
| 2024-01-24 | NJ Metropolitan Invitational | 1600m | 4:42.37 | 26th · 2nd on team | 117.4 | -1.7% | PR SR |
| 2024-01-17 | The Armory Frosh / Novice Meet | 800m | 2:14.31 | 6th · 1st on team | 110.8 | -1.7% | PR SR |
| 2024-01-17 | Ridgewood Frosh/Novice Meet | 800m | 2:14.31 | 6th · 1st on team | 110.8 | -1.7% | |
| 2024-01-10 | Big North Championships - American, Freedom, Liberty 2024 | 3200m | 10:23.08 | 4th · 1st on team | 116.8 | -1.9% | |
| 2024-01-10 | Big North Championships - American, Freedom, Liberty 2024 | 1600m | 4:55.13 | 7th · 3rd on team | 112.0 | -1.9% | |
| 2023-12-28 | Coach Glynn Holiday Carnival | 3200m | 10:10.92 | 11th · 1st on team | 119.2 | -1.9% | PR SR RSR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 4:49.1 | 17th · 2nd on team | 114.8 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:00.17 | 25th · 3rd on team | 110.4 | -1.5% | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:40.8 | 12th · 2nd on team | 110.9 | -1.5% | |
| 2023-05-24 | John Gallione Bergen County Freshmen Boys Champs | 1600m | 4:52.5 | 3rd · 1st on team | 112.1 | -2.5% | PR SR |
| 2023-05-24 | John Gallione Bergen County Freshmen Boys Champs | 3200m | 10:35.6 | 2nd · 1st on team | 111.4 | -2.5% | |
| 2023-05-20 | County Seat Invitational | 1600m | 4:54.95 | 1st · 1st on team | 111.7 | -2.1% | PR SR |
| 2023-05-04 | Big North Championships-Freedom-National | 3200m | 10:31.02 | 8th · 2nd on team | 112.2 | -2.0% | PR SR RSR |