Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | John Hunt Cross Country Park | 8000m | 28:07.3 | 119th · 1st on team | 99.5 | -0.002 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | John Hunt Cross Country Park | 8000m | 29:21.8 | 24th · 1st on team | 95.8 | -0.002 | |
| 2023-10-13 | Oakville Indian Mounds Park | 8000m | 30:13.8 | 58th · 4th on team | 91.9 | -0.006 | ★CR CSR |
| 2023-10-07 | John Hunt Cross Country Park | 8000m | 28:47.4 | 324th · 1st on team | 97.8 | -0.002 | |
| 2023-09-30 | Blue Mountain Christian University | 8000m | 30:15.5 | 14th · 1st on team | 96.4 | +0.019 | ★CR CSR |
| 2023-09-15 | John Hunt Cross Country Park | 8000m | 28:45 | 229th · 1st on team | 97.9 | -0.002 | PR CR SR CSR RSR |
| 2023-09-09 | McFarland Park | 8000m | 29:01.6 | 18th · 1st on team | 97.8 | -0.005 | ★CR SR CSR RSR |
| 2023-09-01 | Oxford Lake Park (Sports Complex) | 5000m | 18:29.3 | 140th · 3rd on team | 91.5 | +0.002 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Apalachee Regional Park | 8000m | 30:58.4 | 149th · 2nd on team | 93.3 | +0.015 | ★CR CSR |
| 2022-10-28 | Choccolocco Park | 8000m | 29:55.5 | 19th · 2nd on team | 96.1 | +0.019 | ★CR CSR |
| 2022-10-14 | Montevallo XC Course | 8000m | 28:56 | 128th · 2nd on team | 99.9 | +0.004 | PR ★CR ★R SR CSR RSR |
| 2022-10-07 | Oakville Indian Mounds Park | 8000m | 32:19.2 | 35th · 6th on team | 87.7 | -0.006 | CR CSR |
| 2022-10-01 | Blue Mountain Christian University | 8000m | 31:01 | 30th · 2nd on team | 92.5 | +0.019 | PR CR SR CSR |
| 2022-09-03 | Milky Way Farms | 5000m | 18:59.5 | 13th · 1st on team | 97.2 | +0.073 | PR ★CR R SR CSR RSR |