Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | GreenHill Park | 5000m | 28:10.9 | 56th · 2nd on team | 79.6 | -0.048 | ★CR CSR |
| 2022-10-14 | Bryan Park | 5000m | 28:15.6 | 18th · 2nd on team | 76.0 | -0.089 | ★CR CSR |
| 2022-09-23 | Virginia State | 5000m | 25:53.6 | 17th · 1st on team | 85.2 | -0.064 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-16 | Virgina Union | 5000m | 27:21 | 10th · 2nd on team | 79.3 | -0.085 | PR ★CR R SR CSR RSR |
| 2022-09-09 | Virginia State | 5000m | 28:29.2 | 8th · 1st on team | 77.8 | -0.064 | PR CR R SR CSR RSR |
| 2022-09-03 | Pole Green Park | 4000m | 22:05.2 | 142nd · 1st on team | 77.4 | -0.075 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | UMO First Chance | 400m | 55.92 | 2nd · 1st on team | — | -0.036 | |
| 2026-05-08 | Mount Olive First Chance | 400m | 55.92 | 2nd · 1st on team | — | -0.036 | |
| 2026-05-08 | UMO First Chance | 200m | 25.21 | 6th · 1st on team | — | -0.036 | |
| 2026-05-08 | Mount Olive First Chance | 200m | 25.21 | 6th · 1st on team | — | -0.036 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 100m | 11.96 | 5th · 1st on team | — | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 200m | 24.31 | 6th · 2nd on team | — | -0.049 | PR SR |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 200m | 24.07 | 3rd · 1st on team | — | -0.049 | ★PR SR |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 100m | 12.05 | 9th · 2nd on team | — | -0.049 | |
| 2026-04-18 | Virginia State Invitational | 400m | 55.45 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2026-04-10 | JMU Invitational | 100m | 11.84 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2026-04-04 | NSU Invitational 2026 | 200m | 24.61 | 4th · 1st on team | — | -0.043 | PR SR |
| 2026-04-04 | NSU Invitational 2026 | 100m | 11.86 | 4th · 1st on team | — | -0.043 | PR SR |
| 2026-03-28 | Morehouse Relays | 200m | 24.8 | 5th · 1st on team | — | -0.049 | PR SR |
| 2026-03-28 | Morehouse Relays | 100m | 12.06 | 12th · 2nd on team | — | -0.049 | PR SR |
| 2026-03-28 | Morehouse Relays | 100m | 12.03 | 11th · 1st on team | — | -0.049 | PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 200m | 25.01 | 10th · 2nd on team | — | -0.038 | SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 60m | 7.76 | 11th · 2nd on team | — | -0.038 | PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 200m | 24.92 | 9th · 1st on team | — | -0.038 | PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 60m | 7.67 | 9th · 1st on team | — | -0.038 | ★PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 200m | 25.47 | 18th · 1st on team | — | -0.050 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 60m | 7.95 | 42nd · 1st on team | — | -0.050 | |
| 2026-01-09 | VCU Indoor Invitational | 200m | 25.46 | 11th · 1st on team | — | -0.042 | SR |
| 2025-12-04 | Liberty Kickoff | 60m | 7.88 | 32nd · 1st on team | — | -0.040 | PR SR |
| 2025-12-04 | Liberty Kickoff | 300m | 42.2 | 21st · 2nd on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 100m | 12.09 | 9th · 1st on team | — | -0.035 | PR SR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 200m | 24.95 | 12th · 1st on team | — | -0.035 | PR SR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 100m | 12.22 | 15th · 2nd on team | — | -0.035 | |
| 2025-04-18 | New Captains Classic | 100m | 12.62 | 4th · 2nd on team | — | -0.038 | |
| 2025-04-18 | New Captains Classic | 200m | 26.09 | 6th · 2nd on team | — | -0.038 | |
| 2025-04-05 | NSU Invitational 2025 | 100m | 12.12 | 6th · 1st on team | — | -0.043 | PR SR |
| 2025-04-05 | NSU Invitational 2025 | 200m | 25.48 | 8th · 1st on team | — | -0.043 | SR |
| 2025-03-29 | 2025 Livingstone Invitational | 100m | 12.63 | 21st · 2nd on team | — | -0.044 | |
| 2025-03-29 | 2025 Livingstone Invitational | 200m | 26.61 | 24th · 2nd on team | — | -0.044 | |
| 2025-03-21 | Fred Hardy | 100m | 12.48 | 7th · 2nd on team | — | -0.028 | SR |
| 2025-03-21 | Fred Hardy | 200m | 26.29 | 25th · 2nd on team | — | -0.028 | SR |
| 2025-02-17 | CIAA Championships | 60m | 8.09 | 28th · 3rd on team | — | -0.046 | |
| 2025-02-17 | CIAA Championships | 200m | 26.88 | 29th · 2nd on team | — | -0.046 | |
| 2025-02-07 | Liberty Open | 200m | 26.88 | 48th · 4th on team | — | -0.040 | SR |
| 2025-02-07 | Liberty Open | 60m | 8.11 | 44th · 2nd on team | — | -0.040 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 27.04 | 75th · 4th on team | — | -0.050 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 60m | 8.2 | 61st · 3rd on team | — | -0.050 | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:01.61 | 32nd · 3rd on team | — | -0.046 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 60m | 8.08 | 5th · 1st on team | — | -0.046 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 200m | 26.92 | 11th · 2nd on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 200m | 26.7 | 36th · 4th on team | — | -0.035 | SR |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 100m | 12.86 | 34th · 4th on team | — | -0.035 | SR |
| 2024-04-27 | VSU Invite | 100m | 13.34 | 14th · 5th on team | — | -0.049 | |
| 2024-04-20 | New Captains Classic | javelin | DNS | — | — | -0.038 | |
| 2024-04-20 | New Captains Classic | shot | DNS | — | — | -0.038 | |
| 2024-04-20 | New Captains Classic | 200m | 27.36 | 13th · 5th on team | — | -0.038 | |
| 2024-04-20 | New Captains Classic | 100m | 12.96 | 7th · 2nd on team | — | -0.038 | SR |
| 2024-04-06 | Norfolk State University Invitational | 200m | 26.79 | 12th · 4th on team | — | -0.043 | SR |
| 2024-03-30 | Blue Bear Invite | javelin | DNS | — | — | -0.044 | |
| 2024-03-30 | Blue Bear Invite | shot | DNS | — | — | -0.044 | |
| 2024-03-30 | Blue Bear Invite | 400m | 1:04.31 | 24th · 3rd on team | — | -0.044 | SR |
| 2024-03-22 | Fred Hardy Invitational | shot | 7.48m | — | — | -0.028 | |
| 2024-03-22 | Meet results → | Women's Shot Put | 7.48m | — | — | — | |
| 2024-03-22 | Fred Hardy Invitational | 400m | 1:05.12 | 31st · 4th on team | — | -0.028 | SR |
| 2024-03-16 | Meet results → | Women's Javelin | 16.72m | — | — | — | |
| 2024-03-16 | Meet results → | Women's Shot Put | 8.29m | — | — | — | |
| 2024-03-16 | Dan Stimson Memorial Invitational | javelin | 16.72m | — | — | -0.041 | |
| 2024-03-16 | Dan Stimson Memorial Invitational | shot | 8.29m | — | — | -0.041 | |
| 2024-02-12 | CIAA Championships | shot | 8.18m | — | — | -0.046 | |
| 2024-02-11 | Meet results → | Women's Shot Put | 8.18m | — | — | — | |
| 2024-02-03 | Liberty Open | shot | 7.73m | — | — | -0.040 | |
| 2024-02-03 | Meet results → | Women Shot Put | 7.73m | — | — | — | |
| 2024-01-27 | 2024 George Mason University Patriot Games | shot | 7.88m | — | — | -0.042 | |
| 2024-01-26 | Meet results → | Women's Shot Put | 7.88m | — | — | — | |
| 2024-01-13 | Mondo College Invitational | shot | 7.69m | — | — | -0.046 | |
| 2024-01-13 | Meet results → | Women's Shot Put | 7.69m | — | — | — | |
| 2024-01-07 | VCU Indoor Invitational | shot | 7.66m | — | — | -0.042 | |
| 2024-01-07 | Meet results → | Women's Shot Put Preliminaries | 7.66m | — | — | — | |
| 2023-12-02 | Visit Winston-Salem College Kick-off | shot | 7.32m | — | — | -0.046 | |
| 2023-12-02 | Meet results → | Women's Shot Put | 7.32m | — | — | — |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 200m | 27.38 | 41st · 4th on team | — | -0.035 | SR |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 400m | 1:06.64 | 30th · 2nd on team | — | -0.035 | |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 100m | 13.14 | 34th · 3rd on team | — | -0.035 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 100m | 13.14 | 40th · 1st on team | — | -0.045 | SR |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 400m | 1:06.4 | 31st · 1st on team | — | -0.045 | SR |
| 2023-04-15 | NSU Track & Field Invitational | 200m | 27.57 | 32nd · 2nd on team | — | -0.043 | SR |
| 2023-04-15 | NSU Track & Field Invitational | 400m | 1:06.92 | 21st · 2nd on team | — | -0.043 | SR |
| 2023-04-01 | Seahawk Invitational | 200m | 29.31 | 12th · 5th on team | — | -0.037 | SR |
| 2023-04-01 | Seahawk Invitational | 100m | 13.79 | 13th · 3rd on team | — | -0.037 | SR |
| 2023-04-01 | Seahawk Invitational | 100m | 13.88 | 14th · 4th on team | — | -0.037 | |
| 2023-03-24 | Meet results → | Women's 100 Meters Preliminaries | 13.48 | 22nd · 4th on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | FHSAA Class 3A State Track & Field Championships | 100m | 12.2 | 12th · 1st on team | — | -0.047 | |
| 2022-05-06 | FHSAA 3A Region 3 | 200m | 25.67 | 3rd · 1st on team | — | -0.041 | |
| 2022-05-06 | FHSAA 3A Region 3 | 100m | 12.45 | 2nd · 1st on team | — | -0.041 | |
| 2022-04-26 | FHSAA 3A District 9 | 100m | 12.18 | 2nd · 1st on team | — | -0.039 | |
| 2022-04-26 | FHSAA 3A District 9 | 200m | 25.02 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-04-13 | Hillsborough County Championships | 200m | 25.14 | 2nd · 1st on team | — | -0.048 | PR SR |
| 2022-04-13 | Hillsborough County Championships | 100m | 12.15 | 1st · 1st on team | — | -0.048 | |
| 2022-04-06 | Meet results → | Women's 100 Meters | 12.23 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-06 | Meet results → | Women's 200 Meters | 24.93 | 1st · 1st on team | — | — | ★PR SR |
| 2022-03-31 | Meet results → | Women's 100 Meters | 12.61 | 1st · 1st on team | — | — | PR SR |
| 2022-03-19 | Raven Invitational | 100m | 12.13 | 1st · 1st on team | — | -0.044 | PR SR |
| 2022-03-19 | Raven Invitational | 200m | 25.24 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2022-03-05 | Leto-Nash Higgins Relays | 200m | 26.15 | 1st · 1st on team | — | -0.046 | SR |
| 2022-03-05 | Leto-Nash Higgins Relays | 200m | 26.34 | 2nd · 2nd on team | — | -0.046 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-07 | Raven Rundown Finale | 400m | 1:01.72 | 1st · 1st on team | — | -0.044 | PR SR |
| 2021-04-07 | Raven Rundown Finale | 200m | 26.81 | 1st · 1st on team | — | -0.044 | |
| 2021-03-30 | Plant Tri Meet | 200m | 27.03 | 1st · 1st on team | — | -0.036 | |
| 2021-03-27 | DiMaggio Invitational | 200m | 26.02 | 1st · 1st on team | — | -0.028 | PR SR |
| 2021-03-23 | Meet results → | Women's 400 Meters | 1:02.31 | 1st · 1st on team | — | — | ★PR SR |
| 2021-03-23 | Meet results → | Women's 200 Meters | 26.51 | 1st · 1st on team | — | — | PR SR |
| 2021-03-20 | George Jenkins Classic | 200m | 26.61 | 5th · 1st on team | — | -0.043 | PR SR |
| 2021-03-20 | George Jenkins Classic | 400m | 1:02.39 | 3rd · 1st on team | — | -0.043 | |
| 2021-03-10 | Meet results → | Women's 400 Meters | 1:03.56 | 1st · 1st on team | — | — | |
| 2021-03-05 | Blake, Plant, Robinson Tri Meet | 200m | 27.26 | 1st · 1st on team | — | -0.039 | |
| 2021-03-05 | Blake, Plant, Robinson Tri Meet | 400m | 1:01.82 | 1st · 1st on team | — | -0.039 | PR SR |
| 2021-02-24 | Jesuit Tri Meet #2 | 200m | 26.85 | 1st · 1st on team | — | -0.047 | PR SR |
| 2021-02-17 | Blake-Robinson-Chamberlain Tri Meet | 400m | 1:03.24 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2021-02-17 | Meet results → | Women's 400 Meters | 1:03.07 | 3rd · 1st on team | — | — | PR SR |
| 2021-02-17 | Meet results → | Women's 200 Meters | 27.53 | 3rd · 1st on team | — | — | PR SR |
| 2021-02-17 | Blake-Robinson-Chamberlain Tri Meet | 200m | 27.84 | 3rd · 1st on team | — | -0.037 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Nash Higgins Relays | 200m | 28.5 | 12th · 2nd on team | — | -0.046 | PR SR |
| 2020-02-25 | Robinson vs Plant Meet | 200m | 28.96 | 4th · 2nd on team | — | -0.039 | PR SR |
| 2020-02-22 | Meet results → | Women's 400 Meters | 1:07.53 | 22nd · 1st on team | — | — | PR SR |
| 2020-02-15 | Meet results → | Women's Long Jump | NM | — | — | — | |
| 2020-02-15 | Henry Strapp Memorial Invitational | 400m | 1:10.26 | 14th · 1st on team | — | -0.039 | |
| 2020-02-11 | Chamberlain Quad | lj | 3.59m | — | — | -0.037 | |
| 2020-02-11 | Meet results → | Women's Long Jump | 3.59m | — | — | — | |
| 2020-02-11 | Chamberlain Quad | 400m | 1:07.75 | 1st · 1st on team | — | -0.037 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-15 | FHSAA 3A District 9 | 400m | 1:07.18 | 15th · 1st on team | — | -0.046 | |
| 2019-03-27 | Meet results → | Women's 400 Meters Preliminaries | 1:06.16 | 16th · 1st on team | — | — | ★PR SR |
| 2019-03-06 | Meet results → | Women's 200 Meters | 28.27 | 8th · 2nd on team | — | — | PR SR |
| 2019-02-23 | Meet results → | Women's 400 Meters Preliminaries | 1:07.92 | 27th · 1st on team | — | — | PR SR |
| 2019-02-16 | Henry Strapp Memorial Invitational | 400m | 1:06.73 | 9th · 1st on team | — | -0.039 | PR SR |
| 2019-02-16 | Henry Strapp Memorial Invitational | 400m | 1:10.53 | 22nd · 3rd on team | — | -0.039 | |
| 2019-02-16 | Henry Strapp Memorial Invitational | 200m | 30.73 | 39th · 3rd on team | — | -0.039 | |
| 2019-02-09 | Gaither Preseason RoundUp | 200m | 29.08 | 11th · 1st on team | — | -0.039 | PR SR |