Racecast

Frank Karam

Scranton Preparatory (PA) · 11 · PA DAADistrict 2 · Compare head to head

Athlete rating 112.7 2010 XC season
Best race 113.4 TF
Races 4
Seasons 2 2009 — 2010

RankedNation #39932·PA #1872·PA DAA #4982·Team #16 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 2 races in 2009

Cross Country

2010 XC 111.7

Scranton Preparatory (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Belmont Plateau 5000m 19:52.3 70th · 4th on team 110.1 +0.058 ★CR CSR
2010-09-04 Kirby Park 5000m 19:02 51st · 7th on team 113.3 +0.054 ★PR ★CR SR CSR RSR

2009 XC 105.1

Scranton Preparatory (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 19:32 312th · 10th on team 105.1 -0.007 PR ★CR R SR CSR RSR

Track & Field

2010 TF 113.4

Scranton Preparatory (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-13 Delaware Valley @ Scranton Prep 800m 2:12 2nd · 2nd on team 113.4 -0.033 ★PR ★R SR RSR